Yintoni iAnamu, kwaye ngaba inezibonelelo?

Umxholo

• Yintoni i-anamu?
• Izibonelelo ezinokubakho ze-anamu
• Ngamana unepropati ye-antioxidant
• Ngamana unokunciphisa ukudumba kunye nokunciphisa iintlungu
• Ngamana unokuphucula ukusebenza kwengqondo
• Ngaba unokuba neepropathi zomhlaza
• Ezinye izibonelelo ezinokubakho
• Umthamo ka-Anamu kunye nokhuseleko
• Umgca wezantsi

UAnamu, ngokwesayensi eyaziwa ngokuba ngu IPetiveria alliacea, sisixhobo esithandwayo sonyango.

Kudala isetyenziswa kumayeza esintu ukukonyusa amajoni omzimba, ukulwa nokudumba kunye nentlungu, nokunyanga izifo ezinganyangekiyo ezahlukeneyo, kubandakanya nomhlaza othile).

Eli nqaku liphonononge ukusetyenziswa, izibonelelo, kunye neengozi ezinokubakho ze-anamu.

Yintoni i-anamu?

U-Anamu sisihlahla esingapheliyo se-herbaceous shrub esaziwa ngokwesayensi njenge IPetiveria alliacea. Iyahamba ngamanye amagama, kubandakanya i-tipi, i-mucura, i-apacin, i-guine, kunye nokhula lwe-Guinea.

Ngelixa likhula kakuhle kwimozulu eshushu kwaye liyinzalelwane yamahlathi eAmazon, inokukhula kwiindawo ezahlukeneyo, kubandakanya uMbindi Merika, iCaribbean, kunye noMazantsi eUnited States ().

Amagqabi ka-Anamu - ngakumbi iingcambu zawo - aziwa ngevumba lawo elinamandla elifana negalikhi, nelivela kwizinto zeekhemikhali ze-shrub, ikakhulu isalfri compounds ().

Ngokwesiko, amagqabi kunye neengcambu zisetyenziselwe amayeza esintu ngeenjongo ezahlukeneyo, kubandakanya ukonyusa ukungakhuseleki, ukulwa nomhlaza, kunye nokunciphisa ukudumba kunye nentlungu ().

Izibonelelo zayo ezinokubakho zikholelwa ukuba zivela kwiintlobo ezahlukeneyo zezityalo, kubandakanya i-flavonoids, i-triterpenes, i-lipids, i-coumarin kunye ne-sulfur compounds ().

Nangona uphando lusavela, ityhubhu yovavanyo kunye nezifundo zezilwanyana zidibanise i-anamu kwizibonelelo ezahlukeneyo, kubandakanya ukunciphisa ukudumba, ukuphucula ukusebenza kwengqondo, kunye neepropathi zokuthintela umhlaza (,,).

Ingathengwa kwiivenkile zezempilo nakwi-Intanethi, kwaye iyafumaneka ngeendlela ezininzi, ezinje ngee-capsules, powders, tinctures, kunye namagqabi omisiweyo.

U-Anamu sisihlahla esinamagqabi akudala ekudala sisetyenziswa kunyango lwesintu. Ityhubhu yovavanyo kunye nezifundo zezilwanyana ziye zadibanisa nezibonelelo ezahlukeneyo ezinokubakho, kubandakanya ukunciphisa ukudumba, ukuphucula amajoni omzimba, kunye nefuthe lesifo somhlaza.

Izibonelelo ezinokubakho ze-anamu

Izifundo zidibanise i-anamu kwizibonelelo ezininzi zempilo ezinokubakho.

Ngamana unepropati ye-antioxidant

I-Anamu iqulethe izinto ezahlukeneyo ezisekwe kwizityalo ezineempawu zokulwa ne-antioxidant.

Oku kubandakanya i-flavonoids, i-triterpenes, i-coumarins, iikhompawundi zesulfure, kunye nezinye ezininzi (,).

I-Antioxidants ziimolekyuli ezinokuthomalalisa iimolekyuli ezinokuba yingozi ekuthiwa ziiradicals simahla, ezinokubangela ukonakala kweselfowuni xa amanqanaba abo ephezulu kakhulu emzimbeni wakho.

Umonakalo obangelwe kukungafuneki ngokukhululekileyo kwi-radicals kunxulunyaniswa nomngcipheko ophakamileyo weemeko ezininzi ezingapheliyo, kubandakanya isifo sentliziyo, umhlaza, ukuphazamiseka kwengqondo, kunye neswekile ().

Ngamana unokunciphisa ukudumba kunye nokunciphisa iintlungu

Kwindlela yamayeza esintu, i-anamu yayisetyenziswa ngokwesiko ukunceda ukunciphisa ukudumba kunye nokunciphisa iintlungu.

Kutshanje, uphononongo lwesilwanyana kunye netyhubhu yovavanyo lubonakalisile ukuba isicatshulwa segqabi le-anamu sinciphisa amanqaku okudumba, njenge-tumor necrosis factor alpha (TNF-α), prostaglandin E2 (PGE2), interleukin-1 beta (IL-1β), kunye ne-interleukin -6 (IL-6) (,).

Ngapha koko, izifundo zezilwanyana zifumanise ukuba izicatshulwa ze-anamu zinciphisa kakhulu iintlungu (,).

Nangona kunjalo, isifundo esincinci somntu kubantu abali-14 abane-osteoarthritis sabona ukuba ukusela iti esekwe nge-anamu ayisebenzi ngakumbi kune-placebo yokuphelisa iintlungu ().

Uphando olungakumbi lomntu luyafuneka ngaphambi kokucebisa i-anamu ngokudumba kunye nentlungu.

Ngamana unokuphucula ukusebenza kwengqondo

Uphando lwezilwanyana lubonisa ukuba i-anamu inokuphucula ukusebenza kwengqondo.

Olunye uphononongo lwanikezela ngeempuku zokukhupha iigundane kwaye lafumanisa ukuba libonisa ukuphucula kwimisebenzi esekwe kwimfundo nakwimemori yexesha elifutshane kunye nexesha elide ().

Olunye uphononongo lwesilwanyana luqaphele ukuba i-anamu ikhupha imemori yexesha elide kunye nokunciphisa iimpawu zoxinzelelo. Nangona kunjalo, i-anamu ayibonakali ngathi iyakhulisa inkumbulo yexesha elifutshane ().

Ngelixa ezi ziphumo zithembisa, izifundo zabantu ziyafuneka ngaphambi kokucebisa i-anamu ngokusebenza kwengqondo.

Ngaba unokuba neepropathi zomhlaza

Obunye ubungqina bucebisa ukuba i-anamu inezinto ezinokubangela ukuba umntu abe nomhlaza.

Uvavanyo lweetyhubhu zovavanyo lubonakalisile ukuba izicatshulwa ze-anamu zinokucinezela ukukhula komhlaza weseli kwaye zibangele ukufa kweseli kwimiphunga, ikholoni, iprostate, isifuba kunye neeseli zomhlaza wepancreas, phakathi kwabanye (,,, 14).

Ezi zinto zinokubakho kwi-anticancer zinokuthi zidibaniswe nezinto ezahlukeneyo kwi-anamu, kubandakanya i-flavonoids, ii-coumarins, ii-acid ezinamafutha, kunye neesulphur compounds (14).

Oko kwathiwa, izifundo zabantu ziyafuneka ukuqinisekisa ezi ziphumo.

Ezinye izibonelelo ezinokubakho

U-Anamu unokunika ezinye izibonelelo ezinokubakho, kubandakanya:

• Ingaba neepropati ze-antimicrobial. I-Anamu iqulethe iikhompawundi zesulphur, eziye zaboniswa kuvavanyo lweetyhubhu zovavanyo ezinokuba neempawu zokulwa neentsholongwane kunye nokubola (,).
• Ngamana kunokunyusa ukhuseleko. Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba iikhompawundi ezininzi ze-anamu zinokunceda ukukhuthaza amajoni omzimba, nangona uphando kule ndawo lilinganiselwe ().
• Ngamana unokunciphisa uxhalaba. Olunye uphononongo lwezilwanyana luye lwafumanisa ukuba ukukhutshwa kwe-anamu kunokunciphisa iimpawu zoxinzelelo. Okwangoku, ezinye izifundo zezilwanyana zibonisa iziphumo ezixubeneyo (,,).

U-Anamu unxulunyaniswe nezibonelelo ezininzi ezinokubakho kwezempilo, njengokuphucula ukusebenza kwengqondo kunye nokuzikhusela, kunye nokunciphisa ukudumba, iintlungu kunye noxinzelelo. Inokuba nayo i-antioxidant, i-anticancer, kunye neempawu zokulwa neentsholongwane.

Umthamo ka-Anamu kunye nokhuseleko

I-Anamu inokuthengwa kwiivenkile zempilo, nakwi-Intanethi.

Iza ngeendlela ezininzi, kubandakanya iipilisi, iipowder, iiinctures, kunye namagqabi omileyo.

Ngenxa yophando lomntu olulinganiselweyo, akukho lwazi lwaneleyo lokunika iingcebiso zedosi. Uninzi lweelebheli zokuncedisa zicebisa iidosi phakathi kwe-400-1,250 mg ngosuku, nangona kungaziwa ukuba ezi ngcebiso zikhuselekile okanye ziyasebenza.

Ukongeza, ngoku kukho umda kuphando lomntu kukhuseleko kunye neziphumo ebezingalindelekanga ezinokubakho.

Izifundo ezininzi zezilwanyana zibonise ukuba ukusetyenziswa kwexesha elifutshane kwe-anamu kunetyhefu esezantsi. Nangona kunjalo, ukusetyenziswa ixesha elide kwiidosi eziphezulu kunxulunyaniswe neziphumo ebezingalindelekanga ezinje ukozela, ukungazinzi, ukudideka, ukungcangcazela, ukungahambelani kakuhle, ukuxhuzula, kunye nokunye ().

U-Anamu akanconywa kubantwana okanye kwabasetyhini abakhulelweyo okanye abancancisayo, njengoko kungekho phando lwaneleyo lokuxhasa ukhuseleko lwabo kwezi ndawo.

Kuyafaneleka ukuba uqaphele ukuba izongezo zokutya ezifana ne-anamu azivavanyelwa ukhuseleko kwaye ubukhulu becala azilawulwa, ngenxa yoko zinokuba needosi ezahlukeneyo kunokuba kuchaziwe kwileyibhile.

Ngapha koko, akukho lwazi lwaneleyo ngokhuseleko lokuthatha i-anamu kunye namayeza. Inamanani amancinci e-coumarin, igazi elincinci lendalo, ke linokusebenzisana namayeza okucoca igazi kunye namanye amayeza iimeko zentliziyo.

Njengalo naluphi na uhlobo lokutya, kungcono ukuba uqhagamshelane nomboneleli wakho wezempilo ngaphambi kokuba uthathe i-anamu.

Ngenxa yokunqongophala kophando lomntu kwi-anamu, akukho lwazi lwaneleyo ukunika iingcebiso zedosi okanye ukuqinisekisa ukhuseleko lwayo ebantwini.

Umgca wezantsi

U-Anamu lunyango lwe-herbal olunxulunyaniswe nezibonelelo ezahlukeneyo zempilo.

Ityhubhu yovavanyo kunye nezifundo zezilwanyana ziye zayayanyaniswa nokusebenza kwengqondo okuphuculweyo kunye nokungakhuseleki, ukunciphisa amanqanaba okudumba, iintlungu kunye noxinzelelo, kunye ne-antioxidant, anticancer, kunye ne-antimicrobial properties.

Nangona kunjalo, zimbalwa izifundo zabantu kwizibonelelo zempilo ezinokubakho okanye iziphumo ebezingalindelekanga. Oku kwenza ukuba kube nzima ukunika iingcebiso zedosi kunye nokuqinisekisa ngokhuseleko.