Izibonelelo ezili-10 zomzimba nezengqondo zeBhola yeBhola

Umxholo

• Izibonelelo zempilo
• 1. Yomeleza ukunyamezela kwemisipha
• 2. Wakha amathambo asempilweni
• 3. Ukuphucula ulungelelwaniso nolungelelwaniso
• 4. Ukuphuhlisa izakhono zokuhamba ezisisiseko
• 5. Ukuphucula ukubunjwa komzimba
• 6. Ikhulisa impilo yentliziyo
• Izibonelelo ezingokweemvakalelo
• 7. Ukhulisa ukuzithemba
• 8. Ukunciphisa uxinzelelo
• Izibonelelo zentlalo
• 9. Ukhuthaza umoya weqela
• 10. Ukuphuhlisa izakhono zonxibelelwano
• Uqala njani
• Umgca wezantsi

I-Basketball ngumdlalo owonwabisayo ofanelana namanqanaba ezakhono kunye nobudala, ngenxa yokuthandwa kwayo kwihlabathi liphela.

Iqela lomgangatho webhola yomnyazi linabadlali abahlanu kwicala ngalinye. Unokudlala imidlalo emibini, emibini okanye emithathu, okanye wedwa. Ngeenkundla zangaphakathi, ungadlala ibhola yomnyazi unyaka wonke.

Eyona njongo iphambili yomdlalo kukukora amanqaku ngokudubula ibhola ngehupula. Usebenzisa iindlela zokuzikhusela ukunqanda elinye iqela ekufumaneni amanqaku.

Ungadlala ibasketball ngumoya wokudlala okanye wokhuphiswano. Nokuba yeyiphi indlela, yindlela emnandi yokufumana amandla, ukulungelelanisa, kunye nokunyamezelana kwemisipha. Kwaye, uya kuba nethuba lokuba yinxalenye yeqela kunye noluntu olukhulu.

Funda ngokufunda ngakumbi malunga nokuba izibonelelo zomzimba, ezemvakalelo kunye nezentlalontle zokudlala i-basketball zinokuyiphucula njani impilo kunye nokuba sempilweni. Uya kufunda kwakhona ukuba uqalise njani ukuba ufuna ukuthatha umdlalo.

Izibonelelo zempilo

1. Yomeleza ukunyamezela kwemisipha

Ukudlala ibhola yomnyazi kufuna ukukhawuleza, ukomelela kunye namandla. Kuya kufuneka ushukume ngokukhawuleza kwaye utshintshe izikhombisi usebenzisa ubungqongqo obuphezulu, ixesha elifutshane lokunciphisa izihlunu.

Uyakufuna kwakhona unyamezelo lwezihlunu, olukwaziyo izihlunu ukuphinda usebenzise amandla ixesha elide. Unokonyusa unyamezelo lwakho lwezihlunu ngokudlala ibhola yomnyazi kunye nokwenza imithambo yokwakha amandla asezantsi nangaphezulu omzimba.

Unokugxila ekomelezeni iziseko zakho kunye nezihlunu zangasemva. Oku kuya kuba nefuthe elihle kumandla akho, amandla, amanqanaba kunye nokusebenza.

2. Wakha amathambo asempilweni

Ukudlala umdlalo weqela, njengebhasikithi, kunokubonelela ngezibonelelo ezizodwa zomzimba nezengqondo. Ndifumanise ukuba ukudlala umdlalo weqela kunesiphumo esihle kumandla amathambo.

Abantu abadlala ibhola yesandla kunye nebhola ekhatywayo baboniswa benokuxinana kwamaminerali kunabo bebehleli phantsi.

3. Ukuphucula ulungelelwaniso nolungelelwaniso

Ukudlala i-basketball kudinga ukuba uphuhlise ukulungelelaniswa kwesandla kunye nenyawo njengoko ugcina ibhalansi yakho kuyo yonke intshukumo. Njengoko udlala, kufuneka uhambise umzimba wakho ngokukhawuleza xa utsibela, ujikeleza, okanye utshintsha indlela.

I-Basketball ifuna ukuba usebenzise izakhono zemoto ezinjengokudubula, ukudlula, kunye nokuqhuba. Uya kuba nobuchule ekuphindaphindeni nasekuzikhuseleni. Ukugcina umzimba owomeleleyo kuya kukunceda uzenze zonke ezi ntshukumo ngokulula ngakumbi.

4. Ukuphuhlisa izakhono zokuhamba ezisisiseko

Ukudlala i-basketball kunika ulutsha ithuba lokuphuhlisa izakhono zemoto eziyimfuneko kuphuhliso. yalatha ekusebenzeni kwebhasikithi ekuphuculeni izakhono zokuhamba ezisisiseko abantwana ekufuneka bezifundile.

Ukudlala i-basketball kunceda ukuphucula ukulungelelaniswa kweemoto, ubhetyebhetye, kunye nonyamezelo. Ikwakhuthaza isantya, ukukhawuleza kunye namandla. Ezi zakhono ziboniswa zinefuthe elihle ekukhuthazeni ubunzima bomzimba obusempilweni kunye nokukhuthaza ukusebenza okungaphezulu komzimba, okunokuphucula impilo yomzimba kunye nokuzithemba.

5. Ukuphucula ukubunjwa komzimba

Ku, abaphandi bafumanise ukuba ukudlala i-basketball kunefuthe elihle kubume bomzimba ngokubanzi. Kolu phando, amadoda angaqeqeshwanga afumana iinyanga ezi-3 zoqeqesho lwebhasikithi yasesitalatweni, enefuthe elihle kukomelela komzimba kunye nokwakheka komzimba. Emva koqeqesho, amadoda andise ubunzima bomzimba wabo obucekeceke kwaye banciphisa ipesenti yamafutha omzimba.

6. Ikhulisa impilo yentliziyo

Ukuziqhelanisa nomsebenzi rhoqo kunceda ukuphucula impilo yentliziyo kunye nenqanaba lokuqina komzimba. Ngokophando oluvela kwi-2019, i-basketball inyusa izinga lokuphumla, elinefuthe elihle kwimpilo yentliziyo. Oku kunxulunyaniswa nethuba elisezantsi lokuphuhlisa isifo sentliziyo.

Izibonelelo ezingokweemvakalelo

7. Ukhulisa ukuzithemba

Unokuphucula ukuzithemba kwakho njengoko ufumana ilizwi lakho kwaye ufunde ngakumbi malunga nokuba ungubani kwimeko entsha. Njengeqela, amalungu anokukhuthaza, akhuthaze, kwaye axhasane. Banokubalatha nakwiindawo ezifuna ukuphuculwa, ezinokuthi zikhokelele ekukhuleni okuhle.

Impumelelo enkundleni inokudlulela nakwezinye iinkalo zobomi bakho, kwaye unokufumanisa ukuba unenkolelo entsha kuwe nakwizakhono zakho.

8. Ukunciphisa uxinzelelo

Ukuzibandakanya kwimisebenzi yomzimba kukhupha ii-endorphins, ezizezona zilungileyo, okanye ulonwabo, iihomoni. Ii-Endorphins zinokunyusa imeko yakho, zikhuthaze ukuphumla, kwaye zinciphise iintlungu. Banokunciphisa uxinzelelo, bonyuse ukuzithemba, kwaye baphucule ukusebenza kwakho.

Ukudlala ibhola yebhasikithi kuya kukunceda ukuba ubuphucule ubuchule bakho bokuhlala ngokugxila kumdlalo. Oku kunokukunceda ukuba uhlakulele ukuqonda okwangoku okanye ukuqonda. Ezi zixhobo zinokusebenza ngokukuvumela ukuba ujongane noxinzelelo kwezinye iinkalo zobomi bakho.

Izibonelelo zentlalo

9. Ukhuthaza umoya weqela

Ukudlala i-basketball kunceda ukukhuthaza umbono woluntu kunye nokusebenzisana. Unokuba nethuba lokunxibelelana ngokuqinisekileyo nabantu abavela kwimvelaphi eyahlukeneyo, enokwandisa umbono wakho.

Kwaye, uya kufunda ukudlala ngokufanelekileyo nangobabalo ngaphandle kwesiphumo sokwenza kwakho. Abadlali beqela lakho kwaye ninokujolisa ekubeni yimizekelo yokuxhasana, eyakhayo omnye komnye.

10. Ukuphuhlisa izakhono zonxibelelwano

Njengoko unxibelelana nabadlali beqela lakho, unokufunda iindlela ezintsha zokunxibelelana ngamazwi nangamazwi. Uya kuba nethuba lokuthetha neqela lakho kwaye umamele into abaya kuyithetha.

Eyona nto inokwenzeka, kuya kubakho ixesha lokunxibelelana ngaphambi, ngexesha, nasemva komdlalo okanye ukuziqhelanisa. Nokuba ufunda ukuthetha okanye uhlale uthe cwaka rhoqo, izakhono zonxibelelwano ezifanelekileyo ziya kuzisa izibonelelo kubomi bakho bezemidlalo, bobuqu kunye nobungcali.

Uqala njani

I-Basketball ilungele ubuchule obahlukeneyo kunye neminyaka, eyenza ukuba ifikeleleke kuluhlu olubanzi lwabantu. Ukuba wena okanye umntwana wakho ufuna ukuqala ukudlala i-basketball, kukho iindlela ezininzi zokuqala.

Ukuba ufuna ukudlala i-basketball ngokukhuphisana, joyina iqela okanye iligi kwindawo yakho.Jonga ukhuphiswano lweembaleki okanye lwebhola yomnyazi okanye imibutho yezemidlalo. Ukuba ufuna ukudlala i-basketball ngokungacwangciswanga, ungazidubula ngokwakho iihupu okanye nabahlobo abambalwa.

Nazi iindlela ezimbalwa zebhola yomnyazi kunye nemibono yokuziqhelanisa.

Nje ukuba ufumane inkundla yoluntu okanye yabucala, ekuphela kwesixhobo oya kusidinga yibhasikithi kunye nokukhululeka, izihlangu ezixhasayo zezemidlalo. Izihlangu eziyilelwe ngokukodwa ibhola yomnyazi ziluncedo, kodwa azibalulekanga. Ukhetho lwezixhobo zokukhusela lubandakanya oonogada bomlomo, iiphedi zamadolo kunye neengqiniba, kunye namaqatha kunye namadolo. Unokusebenzisa ityhubhu yeembaleki kunye neezikhuselo zamehlo.

Thetha nogqirha wakho ukuba umtsha nokuba sempilweni okanye unazo naziphi na iimeko zonyango ezichaphazela ukusebenza kwakho. Ukuba wenzakele, ingakumbi emagxeni, ezandleni okanye kumzimba osezantsi, thetha nogqirha.

Umgca wezantsi

I-Basketball yindlela efanelekileyo yokufumana imilo kwaye uhlale usebenza. Ungayidlala ngokuphakathi okanye ngamandla. Ukubeka ixesha elithile ezinkundleni kunokukunceda ufumane amandla, ubhetyebhetye kwaye unyamezele.

Uya kufunda ukuhambisa umzimba wakho ngeendlela ezahlukeneyo xa utsibela, ujikeleza, kwaye ujika. Kwaye, uya kuba nethuba lokunxibelelana nabantu abathanda impilo kwaye usebenze ekubeni liqabane elifanelekileyo.

Abantu abakubudala obahlukeneyo kunye namanqanaba ezakhono banokuthatha inxaxheba kwi-basketball, nokuba ngumdlalo wokuthabatha ubumelwane, iligi yokhuphiswano, okanye itumente yeempelaveki. Uya kuqiniseka ukuba uya kufumana ulwaneliseko njengoko uvuna izibonelelo zomdlalo, inkqubela phambili kwindlela yakho, kwaye okona kubaluleke kakhulu, wonwabe.