UNathalie Emmanuel ngokuhlala epholile kwaye eqinisekile njenge-Introvert eHollywood

Umxholo

• Uyinyani, Pro Yogi
• Ukuba noLusu oluSeso-Up-Lulungeleyo yiNgxelo yobuhle bakhe
• Utsalo-Ups kunye nezandla ziiNjongo Zakhe
• Utya kuphela into anokuyibhengeza
• Uzivumela ukuphuma kwexesha
• Uphengululo lwe

Uhamba ngesantya esiphezulu kuhola wendlela njengoko sithetha, kubonakala ngathi kufanelekile ukudibana noNathalie Emmanuel, obuyela kukhuphiswano lwakhe lwesithathu kukhuphiswano lwesitalato iAdrenaline Fest. yesantsya & nomsindo. (F9 ngoku siza kuqala ngo-Epreli 2, 2021.)

“Andikwazi kuqhuba ngokusemthethweni,” uyavuma ekwisitulo esingasemva esendleleni eya kwisikhululo seenqwelomoya sase-LA, apho aya kuthi agoduke eLondon kwiprojekthi yakhe elandelayo. "Loo nto indenza ndihleke kakhulu, xa ndicinga ukuba ndenze iimuvi ezintathu malunga nomdyarho weemoto." (Wayephule kakhulu emva kwexesha lokuhlawula i- £ 18 ngeyure kwizifundo zokuqhuba ezinyanzelekileyo.)

UNathalie, oneminyaka engama-31 ubudala, uye waya kwindlela ekhawulezayo yaseHollywood, kodwa entliziyweni, uyonwabile ngokugcina izinto kwindawo ebandayo. Ukuqala, ulungile ngokuthatha izithuthi zikawonke-wonke. Ndiyathetha, Dame uHelen Mirren [yena F9 costar] uthatha iTube,” utsho. “Ukuba unako, nathi singakwazi sonke.” Yaye ukuxabisile ukukhuliswa kwakhe “kwiimeko ezithobekileyo” kwidolophu encinane engaselwandle e-Essex (“enezona ntlanzi zintle kunye neetshiphusi zeli lizwe, kwaye ungavumeli nabani na ukuba akuxelele ngenye indlela!"). Yena nodadewabo omdala bakhuliswa ngumama ongatshatanga, "uMama uDebs," uNathalie amzukisayo ngokumnika ezo curls zekhokho. (Bobabini abazali bakhe baneengcambu zeCaribbean.) Ngeli-17, wafudukela eLiverpool iminyaka emine esolula kwisepha opera emva koko wasebenza kwivenkile ethengisa iimpahla ehlawula amatyala njengoko wayesiya kuvavanyo.

Ngaphandle kokuziva ephantsi kukaNathalie, akukho nto inokuphika ukuba ukhanyisa amandla eenkwenkwezi. Yisizathu sokuba akwazi ukuguqula abalinganiswa bakhe abathathu abaphumeleleyo-uMissandei kwi Imidlalo yeethrone kunye noRamsey Ukukhawuleza-Kusukela kubadlali abancinci abaxhasayo ukuya kwiintandokazi eziphindaphindiweyo zehlelo. "Into abanayo ngokufanayo kukuba bobabini ngabasetyhini abaqaqambileyo abanesakhono esithile. Kubonakala ngathi ndiyabathanda abalinganiswa abanjalo,” utshilo.

"Xa ndifuna ukwenza ukuzithemba, ndiye ndizikhumbuze ukuba ndisebenze nzima ukuza apha kwaye ndilapha."

Kwaye kunye nokusebenza kwakhe okubalaseleyo kuthotho lwe-rom-comImitshato emine kunye noMngcwabo kulo nyaka uphelileyo, sele etshintshele kwimo yenenekazi elikhokelayo.

Xa yonke into isiba ninzi kwi-introvert ezichazayo, uNathalie ubiza izakhono eziyimfuneko zokusinda aziphucule. Uthi: “Kangangeminyaka emininzi, ndandidla ngokudinwa okanye ndizive ndidiniwe. "Ngoku, endaweni yokuzidla ngezinto zonke endinokuzenza, ndibeka usuku lube yinto endiza kuyenza ngokulandelayo. Kulungile, kufuneka ndihlambe. Uyenzile lo nto, ngoku uza kwenza ntoni? ”

Uncedo lokuzinceda lusebenza ngokucacileyo ukumgcina onwabile kwaye esempilweni.Apha, uNathalie wabelana ngakumbi kubugcisa bezo ndawo zihlala zizolile, esothusa ngamanye amalungelo okuqhayisa, kwaye etyhila indlela alungele ngayo ubomi be-jet-set ngesantya sakhe. (Idibeneyo: Ulenza njani ixesha lokuziKhathalela xa ungekho)

Uyinyani, Pro Yogi

"Ndaqala ukuya kwi-yoga xa ndandineminyaka eyi-19 njengendlela yokuhlala ndikhuthele kodwa ndenze into ndedwa ukuba ndifuna uxolo kunye nokuzola. Kwiminyaka esixhenxe edlulileyo, bekuyimfuneko kakhulu ukuba ndiyenze ngokwenkolo. Naphi na apho ndikhoyo emhlabeni, ndifumana istudiyo seyoga okanye ndihamba ngomlingane wam. Ndaphinda ndaqeqeshelwa ukuba ngumhlohli weyoga malunga neminyaka emibini edluleyo—kwaye ndafundisa kwisitudiyo saseLondon ithutyana—kuba abahlobo babesoloko bebuza, ‘Ungandibonisa njani?

"I-Yoga yinto endiyenzayo ukuhlala kwaye ndiphefumle kwaye ndingenise ingqalelo yam ngaphakathi, kuba ndihlala ndinika amandla amaninzi kwihlabathi. Kubalulekile ukujonga ngokwasemzimbeni, ngokwengqondo, nangokweemvakalelo kwaye ubone ukuba kuqhubeka ntoni. Izinto ezininzi ozityhalayo ziye emazantsi, ukuze ugqibe iveki, ziphume. Kuhle ukuzibandakanya kwezo zinto kunye nokuncokola. "

Ukuba noLusu oluSeso-Up-Lulungeleyo yiNgxelo yobuhle bakhe

“Ulusu yinto ephambili kum ngoba qho xa ndiqala umsebenzi omtsha, uxinzelelo lwenza ulusu lwam luphume. Kuya kufuneka ndibengaphezulu kwayo. Bendisebenzisa uluhlu lwethoni yesikhumba esimnyama sikaGqr. Barbara Sturm. Unayo i-serum echasene nongcoliseko (Yithenge, $ 145, sephora.com) oyibekayo emva kwesithambisi sakho-ebesitshintsha umdlalo kum. Abantu abaqapheli ubungakanani bomonakalo owenziwa kukukhanya okuvela kwiiselfowuni kunye nezikrini kulusu lwakho. Ngaphezu koko, ukuhlala eLondon njengoko ndenzayo-kungcolisekile. Kwaye ndihlala ndikwiinqwelomoya. (Spoiler: Ungcoliseko lunokwenza umonakalo omkhulu nakwienwele zakho.)

“Andingomntu ufuna ukuba nezithambiso ngalo lonke ixesha. Xa ndizenzela, ndiyacaphuka, kwaye ndinje, ‘Kulungile, ndigqibile.’ Ndihamba nje njengoko ndinjalo, ukuba nje ndicocekile. Ixhomekeke kakhulu kwizinwele zam kakhulu-inokuthi ichaze ukuba lingakanani ixesha endilichithayo, kuba ngokucacileyo kukho inkathalo eninzi kunye nokugcinwa kwayo. Amaxesha amaninzi ndihamba nje okanye ndiye kwezinye izinto, ngenxa yoko ndizigcina ndiqhelekile. ”

Utsalo-Ups kunye nezandla ziiNjongo Zakhe

“Andisebenzeli ukuba ndibe nobunzima okanye ubungakanani obuthile. Ndingumntu ojolise kwiinjongo. Iinjongo zam zomzimba okwangoku kukwenza ukutsala kunye nokwenza ipincha mayurasana, eyimilo yokuma kweyoga. Ndomelele kakhulu kwintloko yentloko, kodwa ndifuna ukubanakho ukwenza into yokubamba ngesandla kwaye ndiyibambe.

“Ukuzivocavoca endikwenzayo nomqeqeshi wam eLondon kundilungiselela ezo zinto. Sijolisa kumandla angaphezulu komzimba kuba bubuthathaka bam. Sisebenza amaqela ahlukeneyo emisipha. Senza imijikelezo apho usenza khona imithambo emihlanu okanye emithandathu ngomzuzu ngamnye, uthathe ikhefu, uphinde uphinde uphinde. Kwakhona ndibaleka ndize ndenze umthambo obunzima bomzimba, ubunzima namanqindi — ndiyakuthanda ukukuxuba. (Ngaba ufuna ukuzilolonga njengoNathalie? Zama le barre yesekethe ingaphezulu komzimba ukutshisa ezo ngalo.)

Ndizicelomngeni ngokwam ngokwasemzimbeni, kwaye oko kuzinikela kundibonisa ukuba ndiyaphucula. Ezi zizinto ozithwala ubomi bakho bonke. Ukuba ndisebenza nzima kwaye ndiyaqhubeka nokuziqhelanisa, ndiza kuzivelela ngexesha elifanelekileyo kwaye ndiza kuba ngcono. ”

Utya kuphela into anokuyibhengeza

“Ngenxa yokuba ndi-vegan kwaye ndinokunganyamezelani kwe-gluten ngokunjalo, xa ndifumana ukubhaka okungangomxube we-vegan kunye ne-gluten, kuyonwabisa kakhulu kangangokuba ndiye ndithande ukuya ngaphezulu. Kwi-LA, ndiye kule ndawo ibizwa ngokuba yi-Erin McKenna's Bakery kwaye ndisitya zonke izinto.

Ubukhulu becala, ndizama ukugcina ukutya kwam kulula. Ndifuna ukufunda izithako kwaye ndazi kakuhle ukuba yintoni esezintweni okanye ndikwazi ukuyibiza. Ngokuqhelekileyo yinto yam leyo: Ukuba andinakuwaqonda amagama ngasemva kwepakethe, mhlawumbi andifanelanga ukuba ndiyatya. Ngokwesiqhelo, ndiza kupheka imifuno emininzi kunye-ibroccoli, itswele, ipepile, amakhowa-emva koko ndiyathanda ukufaka imbotyi okanye enye into. Okanye ndinokuthenga i-organic tofu, ndiyonge, ndiyixube kunye neenkozo okanye isaladi. Phosa amandongomane apho. Ndiyenza ibe nemibala kwaye yahluke kangangoko ndinako. "

Uzivumela ukuphuma kwexesha

"Kwiimeko ezixakekileyo okanye zentlalo, inqanaba lam lamandla liyaphela ngokukhawuleza. Kufuneka ndihlaziye kwakhona. Oko kunokuthetha ukufunda incwadi okanye ukubukela utywala xa ndifikile ekhaya. Kodwa ngamanye amaxesha ndifuna nje ukuba kuthule, ndiphumle kwaye ndihlale kwaye ndithule. Yinto endiyenzileyo ngoku sendifumene ukuba ndiyifunayo ngokwenene.

“Abantu bahlala becinga ukuba xa ungeniswa, oko kuthetha ukuba awubathandi abantu, awuthandi ukuba nobuntu, uneentloni kwaye awuzithembi. Kodwa oko akuyonyani. Imalunga nendlela ogcwalisa ngayo kwakhona kwaye ubuyele kuwe kunye nento ekufuneka uyenzile.

“Ndidinga ukuzithemba ukuze ndiwenze umsebenzi wam. Kum, okuza kuba neencoko ezilungileyo kunye nam ngaphambi kokuba usuku luqale kwaye yonke imini nayo. Xa ndisonganyelwa, ndiqhelisela ukucamngca okanye ukuphefumla ngenjongo. Kukuphefumla kancinci nokuphuma njengoko ndigxile kumzuzwana. Ungabanjiswa kuko konke ukukhathazeka. Kodwa eneneni, kukho zonke ezi zinto zibalulekileyo ekufuneka uvuyiswe kwaye uqiniseke ngazo-kufuneka uzikhumbuze ngaloo nto. ”

Uphengululo lwe