Zithini izibonelelo zokusela amanzi ashushu?

Umxholo

• 1. Ngamana unokukhulula ukuxinana kwempumlo
• 2. Ngamana unokunceda ukugaya
• 3. Ngamana ukuphucula umsebenzi luvo
• 4. Ngamana unokunceda ekupheliseni ukuqhina
• 5. Kukugcina unamanzi amaninzi
• 6. Kunciphisa ukungcangcazela yingqele
• 7. Ukuphucula ukujikeleza
• 8. Ngamana anganciphisa amanqanaba oxinzelelo
• 9. Ngamana unokunceda iinkqubo zokukhutshwa komzimba
• 10. Ngamana unokunceda ukukhulula iimpawu ze-achalasia
• Ziziphi iingozi?
• Umgca wezantsi

Amanzi okusela, ashushu okanye ayabanda, agcina umzimba wakho usempilweni kwaye unamanzi.

Abanye abantu bathi amanzi ashushu anokunceda ukuphucula ukwetyisa, ukunciphisa ukuxinana, kunye nokukhuthaza ukuphumla, xa kuthelekiswa nokusela amanzi abandayo.

Uninzi lwezibonelelo zezempilo zamanzi ashushu zisekwe kwiingxelo ze-anecdotal, njengoko kukho uphando oluncinci lwenzululwazi kule ndawo. Oko kwathiwa, abantu abaninzi baziva izibonelelo zeliyeza, ngakumbi into yokuqala ekuseni okanye kanye ngaphambi kokulala.

Xa usela iziselo ezishushu, uphando lukhuthaza ubushushu obuphakathi kwe-130 kunye ne-160 ° F (54 kunye ne-71 ° C). Amaqondo obushushu angaphezulu koku anokubangela ukutsha okanye isikali.

Ukunyusa impilo kunye novithamini C, zama ukongeza ilamuni emanzini ashushu ukwenza amanzi emon.

Eli nqaku lijonga ngeendlela ezili-10 zokuba ukusela amanzi ashushu kunokukunceda.

1. Ngamana unokukhulula ukuxinana kwempumlo

Ikomityi yamanzi ashushu yenza umphunga. Ukubamba ikomityi yamanzi ashushu kunye nokuthatha inhale nzulu yomphunga omnene kunokunceda ukukhulula iisinji ezivalekileyo kunye nokukhulula intloko ebuhlungu yesono.

Kuba unamagqabantshintshi kwizono zakho nasemqaleni, ukusela amanzi ashushu kunokunceda ukufudumeza loo ndawo kunye nokuthomalalisa umqala obuhlungu obangelwe kukukhula kwencindi.

Ngokomntu omdala, isiselo esishushu, njengeti, sibonelela ngesiqabu esikhawulezileyo nesingapheliyo empumlweni, ukukhwehlela, umqala obuhlungu nokudinwa. Isiselo esishushu sasisebenza ngakumbi kunesiselo esifanayo kubushushu begumbi.

2. Ngamana unokunceda ukugaya

Amanzi okusela ayanceda ukugcina inkqubo yokwetyisa ihamba. Njengoko amanzi ehamba ngesisu sakho kunye namathumbu, umzimba ungcono ngakumbi ekupheliseni inkunkuma.

Abanye bakholelwa ukuba ukusela amanzi ashushu kubaluleke ngakumbi ekusebenziseni inkqubo yokwetyisa.

Ithiyori kukuba amanzi ashushu anokunyibilikisa kwaye akutshabalalise ukutya okutyileyo okunokuba umzimba wakho ube nengxaki yokwetyisa.

Uphando oluthe kratya luyafuneka ukungqina olu ncedo, nangona kubonisiwe ukuba amanzi afudumeleyo anokuba neziphumo ezilungileyo ekuhambeni kwamathumbu nasekugxothweni kwegesi emva kotyando.

Okwangoku, ukuba uziva ngathi ukusela amanzi ashushu kunceda ekucoleni ukutya, akukho bubi ekusebenziseni oku njengesixhobo.

3. Ngamana ukuphucula umsebenzi luvo

Ukungafumani manzi ngokwaneleyo, kushushu okanye kubanda, kunokuba neziphumo ezibi ekusebenzeni kwenkqubo yemithambo-luvo yakho, ekugqibeleni kuchaphazela isimo sengqondo kunye nokusebenza kwengqondo.

ibonakalisile ukuba amanzi okusela anokuphucula ukusebenza kwenkqubo yeemvakalelo, kunye nomoya.

Olu phando lubonise ukuba amanzi okusela akonyusa inxaxheba yabathathi-nxaxheba ngexesha lokufuna izinto kunye nokunciphisa uxinzelelo lwabo lokuxela.

4. Ngamana unokunceda ekupheliseni ukuqhina

Ukuphelelwa ngamanzi emzimbeni yinto ebangela ukuqhina. Kwiimeko ezininzi, amanzi okusela yindlela efanelekileyo yokunciphisa kunye nokukhusela ukuqhina. Ukuhlala hydrated kunceda ukuthambisa isitulo kwaye kwenza kube lula ukudlula.

Ukusela amanzi ashushu rhoqo kunokunceda ukugcina ukuhamba kwamathumbu rhoqo.

5. Kukugcina unamanzi amaninzi

Nangona abanye bebonisa ukuba amanzi apholileyo angcono ekubuyiseleni amanzi, ukusela amanzi nakweyiphi na iqondo lobushushu kuya kukunceda ugcine amanzi

IZiko lezoNyango lokuba abasetyhini bafumana ii-ounces ezingama-78 (2.3 yeelitha) zamanzi suku ngalunye kwaye amadoda afumana ii-ounces ezili-112 (iilitha ezi-3.3) yonke imihla. La manani afaka amanzi asuka ekutyeni njengeziqhamo, iiveggie, kunye nantoni na enyibilikayo.

Ufuna amanzi amaninzi ngakumbi ukuba ukhulelwe okanye uncancisa, wenza umsebenzi onzima, okanye usebenza kwindawo eshushu.

Zama ukuqala kosuku ngokunikezelwa kwamanzi ashushu kwaye uwugqibe ngomnye. Umzimba wakho ufuna amanzi ukuze enze yonke imisebenzi ebalulekileyo, ke ixabiso lolo alinakugqithwa.

Ufanele ukusela amanzi angakanani ngosuku? Funda ngakumbi apha.

6. Kunciphisa ukungcangcazela yingqele

Kufunyenwe ukuba ngelixa impendulo yendalo yomzimba kwiimeko ezibandayo kukungcangcazela, ukusela iziselo ezifudumeleyo kunokunceda ukunciphisa ukungcangcazela.

Izihloko zazinxiba iisuti ezihanjiswa ngamanzi ezazingaphezulu kancinci kokubandayo, emva koko basela amanzi kumaqondo obushushu ahlukeneyo, kubandakanya ukuya kuthi ga kwi-126 ° F (52 ° C).

Abaphandi bafumanise ukuba ukusela amanzi ashushu ngokukhawuleza kunceda izifundo zibeke umsebenzi omncinci ekugcineni ubushushu bomzimba wazo. Oko kunokuba luncedo, amanqaku ophononongo, kubantu abasebenza okanye abazilolonga kwiimeko ezibandayo.

7. Ukuphucula ukujikeleza

Ukuhamba kwegazi okunempilo kuchaphazela yonke into ukusuka koxinzelelo lwegazi ukuya kumngcipheko wesifo sentliziyo.

Ukuhlamba ngokufudumeleyo kunceda amalungu akho ajikelezayo - imithambo yakho kunye nemithambo-yandise kwaye ihambise igazi ngokukuko emzimbeni wakho.

Ukusela amanzi ashushu kunokuba nefuthe elifanayo. Nangona kunjalo, kukho uphando oluncinci lokuba oku kuyasebenza.

Njengobhonasi, imfudumalo ngokusela amanzi ashushu okanye ukuhlamba ngexesha lasebusuku kunokukunceda ukuphumze kwaye kukulungiselele ukulala ngokuzolileyo.

8. Ngamana anganciphisa amanqanaba oxinzelelo

Kuba ukusela amanzi ashushu kunceda ekuphuculeni ukusebenza kwenkqubo ye-neva, usenokugqibela ngokuziva ungakhathazeki xa usela.

Ngokuka-a, ukusela amanzi amancinci kukhokelele ekunciphiseni iimvakalelo zokuzola, ukoneliseka kunye neemvakalelo ezilungileyo.

Ukuhlala uhlanjululwe kungaphucula imeko yakho kunye nenqanaba lokuphumla.

9. Ngamana unokunceda iinkqubo zokukhutshwa komzimba

Ngelixa kungekho bungqina buchanekileyo bamanzi ashushu anenzuzo ethile malunga noku, ukufunyanwa okusela amanzi ngakumbi kunokunceda ukukhusela izintso ngelixa uhlamba inkunkuma egazini.

Kwaye ngokweArthritis Foundation, amanzi okusela kubalulekile ukukhupha umzimba wakho. Inokukunceda ekulweni nokudumba, gcina amalungu edibeneyo, kwaye uthintele igawuthi.

10. Ngamana unokunceda ukukhulula iimpawu ze-achalasia

I-Achalasia yimeko apho i-esophagus yakho inenkathazo yokuhambisa ukutya kwisisu sakho.

Abantu abane-achalasia banengxaki yokuginya. Banokuziva ngathi ukutya kuyabambeka kwindawo yabo yokuma endaweni yokuya esiswini. Oku kubizwa ngokuba yi-dysphagia.

Abaphandi abaqinisekanga ukuba kutheni, kodwa umntu omdala ufumene ukusela amanzi afudumeleyo anokunceda abantu abane-achalasia bacole ngakumbi.

Ziziphi iingozi?

Ukusela amanzi ashushu kakhulu kunokonakalisa izicwili zomzimba wakho, kutshise incasa yakho, kwaye ulutshise ulwimi lwakho. Lumka kakhulu xa usela amanzi ashushu. Ukusela kupholile, hayi kushushu, amanzi anjalo.

Ngokubanzi, nangona kunjalo, ukusela amanzi ashushu akunaziphumo zingozi kwaye kukhuselekile ukuba kusetyenziswe njengesixhobo.

Umgca wezantsi

Ngelixa kukho uphando oluncinci ngokuthe ngqo kwizibonelelo zamanzi ashushu xa kuthelekiswa namanzi abandayo, ukusela amanzi ashushu kuthathwa njengokukhuselekileyo, kwaye kunokuba yindlela elungileyo yokuqinisekisa ukuba uhlala uhlanjululwe imini yonke.

Ukungena kumkhwa wokusela amanzi ashushu kulula. Zama ukuqala usuku lwakho ngekomityi yamanzi abilisiweyo, ushiye upholile okwethutyana. Ukuba awuseli iti okanye ikofu, zama amanzi ashushu ngelamuni.

Yongeza iseshoni elula yokwelula kwindlela yakho yesiqhelo, kwaye uya kuziva unamandla kwaye uxhotyiswe ngakumbi ukujongana nosuku.

Ukuba incasa yamanzi ashushu ayikuniki, yongeza ukujijwa kweititrus - njengelamuni okanye ikalika - kwisiselo ngaphambi kokuba usele.

Ukusela amanzi afudumeleyo ngaphambi kokulala kuyindlela elungileyo yokuphelisa umoya emva kosuku oluxakekileyo. Ukwazi malunga nezibonelelo zezempilo kuya kufuneka ulale ngokwaneleyo.