Ngaba Uyayifuna iMasaji yezemidlalo?

Umxholo

• Uphengululo lwe

Uyazi ukuba ukubuyiswa yinxalenye ebaluleke kakhulu kwinkqubo yakho yokusebenza. Emva kwayo yonke loo nto, kulapho izihlunu zakho zakha kwakhona oko kwaphukile ngexesha lokuzilolonga. Kodwa ngezixhobo ezininzi ezahlukeneyo zokubuyisela kunye neendlela phaya, zonke zinokubhideka kancinci. (Njengaye, ngubani owayesazi ukuba unyango lwekomityi alukho iimbaleki zeOlimpiki kuphela?) Thatha i-massage yezemidlalo-yintoni heck ngu kunjalo? Kwaye yahluke njani kwimithambo enzulu oyibonayo kwiimenyu ze-spa?

"Ukuthanjiswa kwezemidlalo ngokwenyani kuvela kubuchwephesha obuninzi obunokuba sele uqhelekile kuwe, kubandakanya ukuthambisa kwe-Sweden, okuphucula ukujikeleza kwegazi kunye neoksijini, kunye nokuthanjiswa kwethishu okunzulu, okujolise kwaye kuqhekeze amaqhina emisipha kunye neendawo zokuqina," ucacisa uAnnette Marshall, onelayisensi. I-massage therapist kunye no-Zeel, inkonzo ye-massage efunwayo enokuthi ibe ne-massage therapist emnyango wakho nje ngeyure.

Phambi kokuba uthambise umzimba wakho, ugqirha wakho uya kukubuza kancinci malunga neentlobo zemisebenzi oyenzayo, kwaye ke uya kugxila ngokukodwa kwiindawo zomzimba ezichaphazeleke kakhulu kulolo vavanyo. Ke ukuba uyimbaleki, unokulindela ukuba uthande umsipha, kwaye ukuba umkhulu kwi-CrossFit, ugqirha wakho unokugxila ngakumbi kumqolo nakumahlombe. Iindlela ezahlukeneyo zingahluka ukusuka ekusoluleni nasekusebenziseni izihlunu ukuya kungena nzulu kwiimisipha ngoxinzelelo olukhulu.

"Ngenxa yendlela ekujoliswe kuyo obu buchule, awunakufumana uthanjiso lomzimba opheleleyo, ngenxa yoko kubuhlungu bomzimba ngokubanzi kunye namaqhina emisipha ungakhetha ukuthambeka okunzulu kwezicubu," ucebisa uMarshall. Kodwa ufumana ibhonasi eyongezelelweyo kunye nokuthanjiswa kwezemidlalo kuba ikwabandakanya ukolula kunye noluhlu olusebenzayo lokuhamba, ngenxa yoko ilinganisa umthambo ngokusondeleyo.

Ukuthanjiswa kwezemidlalo kunokusetyenziswa ngaphambi, ngexesha, nasemva kwemidlalo enzima, njengomdyarho omkhulu. Kodwa nokuba awuqeqeshelwanga umsitho wokunyamezela, nabani na osebenza ngokwasemzimbeni rhoqo unokufumana izibonelelo zokuthanjiswa kwezemidlalo. Abaxhasi benkqubo bathi bunokunciphisa uxinzelelo lwezihlunu kunye neentlungu, uxinzelelo lwegazi olusezantsi, ukunyusa ukujikeleza kwegazi kunye nokuhamba kwe-lymph, ukuphucula ukuguquguquka kunye noluhlu lokuhamba, kunye nokuphucula ixesha lokubuyisa izihlunu.

Uphando lwezenzululwazi malunga nokuthanjiswa kwezemidlalo alukacaci ncam. Olunye uphononongo lwakutshanje kwifayile ye- Ijenali yeSayensi yezeMidlalo bafumanisa ukuba abakhi bomzimba besilisa bachacha ngokukhawuleza xa befumana i-massage yezemidlalo ngokukhawuleza emva kweseshoni yoqeqesho, ngelixa olunye uphando lwakutsha nje oluvela kwiYunivesithi yaseCardiff Metropolitan eWales lufumene ukuba abalolongi babona ukuba akukho mahluko kwiintlungu zemisipha xa befumana i-massage yezemidlalo emva kokusebenza kwe-plyometric.

Ngaphandle kophando olunamafu, ukuba uyakonwabela ukuthanjiswa komzimba kwaye ungumthambo wokuzilolonga, umthambo wezemidlalo kufuneka ubuncinci fI-eel Kulungile. "Zibaluleke kakhulu ukuba ujolise kukhuphiswano oluthile-mhlawumbi sele uqalile ukuphakamisa iintsimbi okanye ukuthatha iiklasi zeCrossFit, okanye uyiimbaleki enzulu-kuba ugqirha wakho uza kujolisa kwiqela elithile lamaqela okanye amaqela ngokusekwe umdlalo owuthandayo, "utshilo uMarshall.

I-massage therapist yakho ingakubonisa neendlela zokuzigcina eziza kukunceda ukunyamezela kwakho kwezemidlalo kunye nokusebenza phakathi kokuthambisa kwezemidlalo, njengokuqengqeleka amagwebu kunye nokuziphulula ngokwakho, ke uya kukhululeka kwaye ungonzakalisi! (Intsha kukuqengqeleka ugwebu? Fumana i-scoop ngezi Ndlela ezili-10 zokusebenzisa i-Foam Roller.)

Uphengululo lwe