I-Herbs, i-Spices, kunye ne-Sweeteners ezidibanisa ukwenza iNkqubo yakho yoKhuseleko

Umxholo

• Malunga nemifuno
• Ezinye izithako eziphambili
• Iresiphi yeebitters ezonyusa amajoni omzimba
• Izithako
• Imikhombandlela
• Q:
• A:

Gcina amajoni akho omzimba omelele, ithontsi elinye ngexesha, kunye nale ntlungu.

Yisebenzise le tonic esempilweni yokunyusa amajoni omzimba. Yenziwe ngezithako eziqinisekisiweyo zokuxhasa ukusebenza kwamajoni omzimba:

• Ingcambu ye-astragalus
• angelica ingcambu
• busi
• ijinja

Malunga nemifuno

I-Astragalus, imifuno evelele kumayeza aseTshayina, inezinto ezichasayo ezichasayo kunye neentsholongwane. Uphando lubonisa ukuba ingcambu iyakhula. Izifundo kwizilwanyana zibonisa ukuba inokulawula iimpendulo zomzimba.

Uphando lwango-Matshi 2020 lude lwatyhila nokuba ukuthatha i-astragalus ukuthintela usulelo kwi-coronavirus entsha ye-SARS-CoV-2 ixhaphakile e-China. Nangona kunjalo, abukho ubungqina bokuba amayeza anokunceda ukulwa i-SARS-CoV-2 okanye isifo i-COVID-19.

I-Angelica yinzalelwane yaseRussia kunye neendawo ezininzi zaseScandinavia. Ingcambu isetyenzisiwe kumayeza amaTshayina ukulungelelanisa amajoni omzimba kunye nokunyanga izifo zokuphefumla kunye neempawu ezibandayo.

Ezinye izithako eziphambili

Zombini i-honey kunye ne-ginger zinamandla okulwa ne-antioxidants ekwanazo ne-anti-inflammatory kunye ne-antibacterial properties.

Ubusi kwaye kuthintela ukwanda kweseli. Ukulawula ukwanda kweseli kubalulekile ekunqandeni intsholongwane.

Ijinja ngokunjalo kwaye unokukwazi ukunceda ngentlungu yemisipha.

Le recipe iqulethe kuphela ixabiso elincinci:

• chamomile
• Ixolo leorenji
• isinamon
• imbewu yekhadiyamom

Nantsi into emnandi ukuyigcina engqondweni, nangona. Iponti yeponti, iorenji iqulethe phantse amaxesha amathathu ubuninzi bevithamini C.

Iresiphi yeebitters ezonyusa amajoni omzimba

Izithako

• 1 tbsp. busi
• 1 oz. ingcambu ye-astragalus eyomileyo
• 1 oz. iingcambu ze-angelica ezomileyo
• I-1/2 oz. chamomile eyomileyo
• 1 tsp. ijinja eyomileyo
• 1 tsp. iphepha elomileyo leorenji
• Intonga yesinamoni e-1
• 1 tsp. imbewu yekhadiyamom
• 10 oz. utywala (kucetyiswa: i-vodka eyi-100 yobungqina)

Imikhombandlela

1. Chaza ubusi kwiitisipuni ezi-2 zamanzi abilayo. Vumela ukupholisa.
2. Hlanganisa ubusi kunye nezithako ezisixhenxe ezilandelayo kwisitya seMason kwaye uthele utywala ngaphezulu.
3. Gcoba ngokuqinile kwaye ugcine i-bitters kwindawo epholileyo, emnyama.
4. Vumela i-bitters ifake kude kube namandla afunekayo. Izakuthatha malunga neeveki ezi-2 ukuya kwezi-4. Hlanganisa iingqayi rhoqo (malunga kube kanye ngemini).
5. Xa ulungele, xhathisa i-bitters ngokusebenzisa i-muslin cheesecloth okanye icebo lokucoca ikofu. Gcina i-bitters ezixineneyo kwisitya esingangeni moya kubushushu begumbi.

Indlela yokuyisebenzisa: Hlanganisa le bitters kwi teyi eshushu okanye uthathe amaconsi ambalwa into yokuqala xa uvuka ukukhusela ngexesha lokubanda kunye nomkhuhlane.

Q:

Ngaba kukho naziphi na iinkxalabo okanye izizathu zempilo umntu akufuneki azithathe ezi krakra?

A:

Ezi ntlungu kufuneka zithintelwe ngabantu abafuna ukuthintela okanye ukunyanga i-COVID-19. Akukho bungqina benzululwazi bokuba inefuthe kule ntsholongwane. Yiya kwikliniki yakho ekufutshane ukuze ufumane uvavanyo kunye nonyango.Kananjalo, abantwana nabantu abakhulelweyo okanye abancancisayo kufuneka baphephe, kwaye abantu abanayo nayiphi na imeko yezonyango esele ikho kufuneka badibane noochwephesha ngaphambi kokuba baqalise.

-Katherine Marengo, LDN, RD

Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.