Isifundo esitsha sibonisa i-TRX yindlela esebenzayo yokuSebenza kuMzimba wonke

Umxholo

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Uqeqesho lokumiswa (onokuthi ulwazi njenge-TRX) lube yinto ephambili kwiindawo zokuzivocavoca umzimba wonke-kwaye ngesizathu esihle. Yeyona ndlela isebenzayo yokutshisa umzimba wakho wonke, ukwakha amandla, kwaye intliziyo yakho ibethe, usebenzisa ubunzima bomzimba wakho kuphela. (Ewe ungayenza ngaphandle kwe-TRX nayo.) Kodwa, kude kube kutshanje, bekukho ubungqina obuncinci besayensi obubonisa ukusebenza kwayo.

I-American Council on Exercise yayifuna ubungqina kanye kunye nabo bonke, ngoko yayalela ukuba kufundwe i-16 yamadoda nabasetyhini abanempilo (ukusuka kwi-21 ukuya kwi-71 iminyaka ubudala) ukujonga imiphumo yexesha elide loqeqesho lwe-TRX. Abantu benze iklasi yemizuzu engama-60 ye-TRX kathathu ngeveki kangangeeveki ezisibhozo, kwaye babeneempawu ezahlukeneyo zokomelela komzimba kunye nabamakishi bezempilo abalinganiswa ngaphambi nasemva kwenkqubo.

Okokuqala, abantu batshise malunga neekhalori ezingama-400 kwiseshoni nganye (eyona nto iphambili kwinjongo yokuchitha amandla ye-ACE yokusebenza). Okwesibini, bekukho ukwehla okubonakalayo kwibala lesinqe, ipesenti yamanqatha omzimba, kunye nokuphumla koxinzelelo lwegazi. Okwesithathu, abantu baphucule amandla emisipha yabo kunye nokunyamezela, kubandakanya ukuphucula okuphuculweyo kwimithombo yeendaba yomlenze, ukucofa kwebhentshi, ukugoba kunye nokuvavanya. Zonke iziphumo zidityanisiwe zibonisa ukuba ukunamathela ixesha elide kwinkqubo yoqeqesho lokunqunyanyiswa kunokwenzeka ukuba kunciphise amathuba okuba nesifo sentliziyo. (Ngaphezu koko, ungayenza naphi na! Nantsi indlela yokuseta i-TRX emthini.)

Izinto ekufuneka zigcinwe engqondweni: iklasi ye-TRX abayigqibileyo ibandakanya ukungabikho kwemithambo ye-non-TRX enje nge-ladder agility drills kunye ne-kettlebell swings, ke unokuphikisa ukuba iziphumo zivela kumandla onke-kunye-ne-cardio yohlobo lokuzilolonga. Kananjalo, ngabantu be-16 kuphela, isifundo asikhange sihlanganise abantu abaninzi.

Kungakhathaliseki ukuba, ukuba uye wathintela abaqeqeshi bokunqunyanyiswa okanye iiklasi kwindawo yokuzivocavoca ngenxa yokuba uyazibuza, "ngaba i-TRX iyasebenza?" Impendulo nguewe ocacileyo.

Kuyinyani, abanye abantu baye balugxeka uqeqesho lokunqunyanyiswa ngenxa yokuba 1) kukho ubunzima obuninzi bokuphakamisa / ukutsala / ukutyhala, njl. njl. vs. amandla angundoqo kunye nokulungelelana, okunokukhokelela kukwenzakala ngaphandle komyalelo ofanelekileyo, utsho uCedric X. Bryant, Ph.D. kunye neGosa eliyiNtloko lezeNzululwazi le-ACE.

Kodwa akukho nanye kwezi zizathu ezifanelekileyo zokutsiba ukunqunyanyiswa; Kumntu ongenamava kwaye engazi ukuba angawutshintsha njani ubungakanani bobunzima bomzimba abanoxanduva lokuwenza umthambo, banokuba nobunzima bokwenza umthambo ngokuchanekileyo,” utshilo uBryant. Kodwa ukusebenza nomqeqeshi oqeqeshiweyo kunokuthintela oko-ungahambi nje ukulinga izinto eziphambeneyo kwi-TRX ngaphandle kokuba nesiseko sokuqina komzimba. Kwaye ukuthatha ixesha lakho kwi-TRX ukwakha ezo zakhono kunokuba neenzuzo ezinkulu: "Nantoni na apho unyanzelwa ukuba uphathe ubunzima bomzimba wakho endaweni iluncedo ekuphuculeni amandla omntu okusebenza, kubandakanya ibhalansi kunye nozinzo olusisiseko" utsho uBryant. (Ungade usebenzise umqeqeshi onqunyanyisiweyo ukukunceda ukuba ukhokele i-yoga ekhohlisayo.)

Kwabaphakamisi bobunzima bobunzima abacinga ukuba kuya kuba lula kakhulu, cinga kwakhona. Xa kuziwa ekuceliseni umngeni kwimisipha yakho ngobunzima, unokwenza i-tweak ukuhlangabezana namandla akho omzimba: "Ikuvumela ukuba unike iintlobo ngeentlobo ngokutshintsha ubungakanani bomthambo," utshilo. "Ngokutshintsha nje indawo yomzimba, unoxanduva lokunyusa okanye ukunciphisa ubungakanani bobunzima bomzimba wakho ngokuchasene nomxhuzulane." Musa ukukholelwa kuthi? Zama nje ii-burpees ze-TRX, kwaye ubuyele kuthi.

Ingaba ulunde ntoni? Fumana ukuxhonywa ngoqeqesho lokunqunyanyiswa: zama ezi zi-7 Tone-All-Over TRX Moves ukuqala.

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