Izibonelelo zezempilo ezili-9 ze-mandarin orange

Umxholo

• IziBonelelo zeTangerine
• Izibonelelo zolusu neenwele
• Ulwazi ngesondlo
• Ukupheka kwetangerine
• 1. Tangerine gelatin
• 2. Ikhekhe leTangerine
• 3. Ukufakwa kwiTangerine

I-Tangerine sisiqhamo se-citrus, sinuka kamnandi kwaye sityebile kwiivithamini kunye neeminerali, ezinje ngevithamini A, C, flavonoids, imicu, ii-antioxidants, ioyile kunye ne potassium. Ngombulelo kwiipropathi zayo, inezibonelelo ezininzi zempilo, ukuphucula impilo yamathumbu kunye nokukhuthaza amajoni omzimba.

Esi siqhamo sinokudliwa nangaliphi na ixesha losuku okanye sidityaniswe kwezinye iindlela zokupheka ukulungiselela iijusi okanye idizethi. Amagqabi eTangerine anokusetyenziselwa ukulungiselela ukumiliselwa kunye negama labo lenzululwazi ngu Icitrus reticulata, ezinokufumaneka kwiivenkile ezinkulu, kwiimarike zikamasipala nakwiivenkile zeemveliso zendalo.

IziBonelelo zeTangerine

Ezona zibonelelo ziphambili zetangerine emzimbeni zezi:

1. Ukuthintela isifo sentliziyo, kubandakanya isifo sokuqina kwemithambo yegazi kunye nokubetha;
2. Ukuhla kwecholesterol embi, LDL, kuba iqulathe imicu;
3. Yomeleza amajoni omzimba, kuba ityebile ku-vitamin C;
4. Uthintelo nolawulo lweswekilekuba inesalathiso esisezantsi se-glycemic kwaye inceda ukumisela inani leswekile egazini ngenxa yemicu;
5. Ukuthintela kunye nokulawula uxinzelelo lwegazi, kuba ityebile kwi-potassium, izimbiwa ezijongene nolawulo lwexinzelelo lwegazi;
6. Ukuphucula ukutya kunye nokusebenza kwamathumbu;
7. Ukuthanda ukunciphisa umzimbakuba ineekhalori ezimbalwa kwaye inyusa ukuziva satiety;
8. Inceda ukulwa umkhuhlane kunye nokubanda, kuba ine-vitamin C;
9. Isebenza njengesixhobo sokuzola sendalo kwaye ilunge kakhulu kubantu abaphethwe bubuthongo.

Ukongeza, i-tangerine, ngenxa yomxholo wayo we-vitamin C, ikhetha ukufunxwa kwentsimbi emathunjini, kwaye ke, kwimeko ye-anemia, kuyacetyiswa ukuba itye i-tangerine kunye nokutya okune-iron.

Izibonelelo zolusu neenwele

Ukongeza ekutyweni kwiidessert, iijusi kunye neti, itangerine ikwasetyenziswa ekwenziweni kweemveliso zobuhle ezinje ngesikhumba nokhilimu beenwele. Isicatshulwa se-tangerine sinamandla okwenza njenge-astringent kunye ne-moisturizer, ukondla ulusu kunye nokunceda ukunciphisa amabala. Ezinweleni, isicatshulwa sesi siqhamo sithintela i-seborrhea kwaye sikhuthaze ukukhula kwemicu.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ulwazi lwe-100 g yemandarin:

Ukupheka kwetangerine

Ukufumana izibonelelo zetangerine, kubalulekile ukuyisebenzisa kunye ne-bagasse, kuba kulapho kufunyanwa khona inani elikhulu lefayibha. Esi siqhamo sixhaphake kakhulu kwaye sinokutyiwa sitsha, kwiijusi, kwizaladi zeziqhamo okanye kulungiselelo lweepayi okanye iikeyiki. Olunye ukhetho lweetangerine zokupheka zezi:

1. Tangerine gelatin

Izithako

• I-300 mL yejusi yetangerine;
• 1 ipakethe ye-agar-agar gelatin;
• I-700 mL yamanzi.

Imowudi yokulungiselela

Bilisa amanzi, nyibilikisa i-agar-agar gelatin kwaye ubandakanye ijusi yetangerine, evuselela rhoqo. Emva koko, gcina nje kwifriji malunga neeyure ezingama-2 okanye kude kube yomelele ngokupheleleyo.

2. Ikhekhe leTangerine

Izithako

• Amaqanda ama-3;
• 1 iglasi yeswekile emdaka;
• Iipuniwe ezi-3 zemargarine ethambileyo;
• 1 indebe yomgubo wengqolowa;
• I-1/2 indebe ye-oats;
• Iglasi e-1 yejusi yendalo entsha esandul 'ukulungiswa;
• 1 icephe yekhofi ye powder yokubhaka:
• 1 icephe yekhofi yesoda yokubhaka;
• i-zest ye-tangerines esetyenziselwa ukulungiselela ijusi.

Imowudi yokulungiselela

Ukucwilisa i-oven ukuya kwi-180 ºC. Yibethe iswekile emdaka, ibhotolo kunye namaqanda kakuhle kwaye emva kokwenza ukhilimu ofanayo ocacileyo. Emva koko kongeza umgubo ngokuthe ngcembe, i-oats kunye nejusi ye-tangerine, de yonke into ixutywe kakuhle. Emva koko, yongeza i-tangerine zest, i-powder baking kunye ne-baking soda.

Beka lo mxube kwifom ebikade igcotyiwe ibhotolo kunye nomgubo kwaye uwushiye ehovini malunga nemizuzu engama-40 okanye de ube ufaka i-toothpick kwikhekhe, iphuma icocekile.

3. Ukufakwa kwiTangerine

Ukuthatha ithuba le-tangerine peel, kunokwenzeka ukulungiselela ukumiliselwa okushushu kwetangerine, ekufuneka yenziwe ngokubeka izihlunu zeziqhamo kwiglasi enamanzi abilayo. Masime imizuzu embalwa emva koko usele. Olu infusion lubalaseleyo kwimeko yokungalali kunye nokulwa noxinzelelo.