IBeriberi: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• Ijusi ngokuchasene neBeriberi
• Iimbangela zeberiberi
• Iingxaki ezinokwenzeka

I-Beriberi sisifo sesondlo esibonakaliswa kukunqongophala kwe vithamini B1 emzimbeni, ekwabizwa ngokuba yi thiamine, eyi vithamini ye-B complex kwaye inoxanduva lwe metabolism of carbohydrate emzimbeni nasekuveliseni amandla. Ke, iimpawu zeberiberi zinokubonakala emzimbeni wonke, kunye neempawu eziphambili zemisipha, umbono ophindwe kabini kunye nokudideka kwengqondo, umzekelo.

Esi sifo ikakhulu senzeka ngenxa yokusela kakhulu utywala okanye ii-carbohydrate ezilula, ezinje nge-manioc, irayisi kunye nomgubo ocoliweyo wengqolowa, kwaye ke sinokubakho nakubantu abatyebe kakhulu okanye abatyebe kakhulu.

Iimpawu eziphambili

Iimpawu zeberiberi zihlala zivela emva kweenyanga ezi-2 ukuya kwezi-3 zokungoneli ku-vitamin B1, ezona mpawu ziphambili zezi:

• Ukungabikho komdla;
• Ubuthathaka kunye nokucaphuka;
• Izihlunu zemithambo;
• Ukubetha kwentliziyo;
• Ukugula ngokubanzi;
• Ukuqunjelwa;
• Iingxaki zememori;
• Ukugcinwa kolwelo kunye nokudumba emilenzeni.

Kubantwana, iimpawu ze-colic, ukugabha, ukuphazamiseka kunye nokuphefumla okufutshane kunokubonakala. Kukwabalulekile ukukhumbula ukuba esi sifo sinokubakho nakubantu abatyebe ngokugqithisileyo okanye abatyebe kakhulu, ababonakala ngathi bondlekile.

Ukuchongwa kwe-beriberi kwenziwa ikakhulu kukuqwalaselwa kweempawu, kwaye kunokuqinisekiswa kuvavanyo lwegazi oluvavanya inani le-vitamin B1 emzimbeni.

Unyango lwenziwa njani

Unyango lwesi sifo lwenziwa ngokusetyenziswa kwezongezo zale vithamini, ekufuneka ithathwe iinyanga ezi-6 ubuncinci, ukupheliswa kotywala kunye notshintsho kwindlela otya ngayo, ekufuneka yenziwe sisondlo.

Ke, ukunceda ukunyanga nokukhusela isifo, umntu kufuneka anyuse ukutya okutyebileyo kule vithamini, njenge-oat flakes, imbewu kajongilanga okanye igwele lebhiya, enika ukuthanda ukutya okupheleleyo endaweni yokutya okusulungekileyo, njengerayisi, umgubo kunye ne-wholegrain ioodles. Jonga uluhlu olupheleleyo lokutya okunevithamini B1.

Ijusi ngokuchasene neBeriberi

Unyango olululo lwasekhaya lokunyanga iBeriberi kukusela iminqathe, i-beet kunye nejusi yebhiya yemihla ngemihla. Ukwenza ijusi yongeze kwi-blender 1 yomnqathe ophakathi kunye nesiqingatha sebhitrudi ephakathi kunye nemvubelo yesiselo. Le ncindi kufuneka ithathwe kathathu ngeveki kangangeenyanga ezintathu ukuqala ukubuyisela umzimba ekunqongopheni kweevithamini.

Iimbangela zeberiberi

Izizathu eziphambili zokungabikho kwe-vitamin B1 emzimbeni zi:

• Ukusetyenziswa kokutya okunotye kwiicarbohydrate, njengoko inyusa isidingo sale vithamini emzimbeni;
• Ukunxila;
• Ukwanda kwendalo kwimfuno, njengokukhulelwa, ukuncancisa okanye ukwenza umthambo kakhulu;
• Ubukho bezifo ezifana nomhlaza, hyperthyroidism kunye neengxaki zesibindi;
• I-Hemodialysis kunye nokusetyenziswa kwamayeza e-diuretic.

Ngenxa yokuba inyibilikiswa ngamanzi, uninzi lwevithamini B1 ilahlekile ngexesha lokupheka, ngakumbi xa amanzi okupheka elahliwe.

Iingxaki ezinokwenzeka

Ukuba i-beriberi ayinyangeki kakuhle, inokubangela iingxaki zokukhula kwentliziyo kunye nesibindi, i-edema yemiphunga, ukusilela kwentliziyo, ukunciphisa ubuntununtunu bemisipha kunye namandla, umbono ophindwe kabini kunye neengxaki ze-neurological, kubandakanya ukukhohlisa kunye nokulahleka kwememori.

Ukongeza, kubalulekile ukukhumbula ukuba kwiimeko ezihambele phambili, unyango alwanelanga ukunyanga utshintsho lwezihlunu kunye nemithambo-luvo, kodwa kufuneka lwenziwe ukuthintela isifo ukuba sibi ngakumbi.