Iingcebiso ezi-7 zokunciphisa iintlungu zokuzalwa kwamazinyo

Umxholo

• 1. Ubisi lwebele popsicle
• 2. Iminqathe
• 3. Izinto ezilumayo
• 4. I-Gum yokuthambisa
• 5. Shantala yokuthanjiswa
• 6. Ukuthanjiswa kwe-Reflexology
• 7. I-calendula compress

Kuqhelekile ukuba umntwana azive engonwabanga, abe nomsindo kwaye abe neslky xa amazinyo eqala ukuzalwa, nto leyo edla ngokwenzeka ukusuka kwinyanga yesithandathu yobomi.

Ukuthomalalisa iintlungu zokuzalwa kwamazinyo omntwana, abazali banokuthambisa okanye banike iithoyi ezibandayo umntwana. Olunye ukhetho lwasekhaya lokunciphisa iintlungu zokuzalwa kwamazinyo zezi:

1. Ubisi lwebele popsicle

Ubisi lwebele popsicle yindlela elungileyo yokuthomalalisa iintlungu zokuzalwa kwamazinyo omntwana kuba ukongeza ekubeni nesondlo, kuyabanda, okukhuthaza ukukhululeka kwentlungu. Ukwenza ipopsicle kufuneka:

• Hlamba izandla zakho kakuhle ngesepha namanzi kwaye ucoce ii-areola;
• Ungayihoyi iijethi zokuqala zobisi;
• Susa ubisi ulubeke kwisitya esinyumba;
• Gubungela isitya kwaye usibeke kwisitya ngamanzi abandayo kunye namatye eqhwa malunga nemizuzu emi-2;
• Beka isikhongozeli kwifriji ukuya kuthi ga kwiintsuku ezili-15.

Obu buchule abufanele buthathe indawo yokuncancisa kwaye kufuneka busetyenziswe ukuya kuthi ga kuma-2 ngemini.

2. Iminqathe

Iikherothi ezixutyiweyo nezibandayo, ukuba ukutya sele kufakiwe kwinkqubo yesiqhelo yosana, kukwayinto elungileyo, kuba iminqathe ebandayo iyindlela elungileyo yokuphelisa ukurhawuzelela nokungahambi kakuhle kwenkqubo yokuzalwa kwamazinyo.

Ukwenza iminqathe ibambelele kufuneka:

• Chuba uze usike iminqathe ngohlobo lweentonga eziphakathi;
• Shiya kwifriji malunga neeyure ezimbini;
• Nika umntwana amaxesha amabini okanye amathathu ngosuku.

Kuyacetyiswa ukuba izinti zokutya zingabi ngumkhenkce, kuba ukuqina kwesinqathe esingumkhenkce kunokuzenzakalisa iintsini zosana.

3. Izinto ezilumayo

Ukunika umntwana wakho izinto zokuluma kunokuba yindlela elungileyo yokuthomalalisa iintlungu kunye nokugcina wonwabile ngelixa udlala. Ezi zinto kufuneka zibe mpuluswa kwaye zicoceke kwaye kungcono ukuba zilungiselelwe le njongo, njengoko kunjalo ngeetether, ezinokuthengwa kwiikhemesti okanye kwiivenkile zabantwana.

Icebo elilungileyo lokuphucula ukusebenza kwetether kukubeka ezi zinto kwifriji ngaphambi kokuzinika umntwana.

4. I-Gum yokuthambisa

Enye indlela enceda ekupheliseni iintlungu zokuzalwa kwamazinyo kukuthambisa ngobunono iintsini zosana ngomnwe, nekufanele ukuba lucoceke kakhulu. Le massage ngaphandle kokuthomalalisa iintlungu, inokumonwabisa umntwana, iyenze inkqubo ibe mnandi nangakumbi.

5. Shantala yokuthanjiswa

Le massage inoluhlu lweendlela ezisetyenziselwa ukuphumla kosana. Unxibelelwano lolusu nolusu ngumama / utata kunye nosana ngexesha lokuthanjiswa komeleza umanyano oluchaphazelekayo kunye nokunciphisa uxinzelelo, ukongeza ekunciphiseni uxinzelelo kwaye ngenxa yoko iintlungu ngenxa yokuzalwa kwamazinyo. Le massage inokunceda umntwana ukuba alale ngcono. Jonga indlela yokwenzashantala yokuthanjiswa.

6. Ukuthanjiswa kwe-Reflexology

Ukuthanjiswa kwe-Reflexology yindlela yokuthomalalisa iintlungu zamazinyo okuqala omntwana, ahlala evela kwiinyanga ezi-6 ukuya kwezi-8 ubudala. I-massage inokwenziwa emva kokuhlamba, kuxa umntwana efudumele, ekhululekile, ecocekileyo kwaye ekhululekile. Ukuthanjiswa, ngaphandle kokuthomalalisa kunye nokuphumla, kuyanceda ukunciphisa ukucaphuka komntwana ngenxa yamazinyo.

I-reflexology massage yokuphelisa iintlungu zokuzalwa kwamazinyo okuqala omntwana kubandakanya amanyathelo ama-3, ekufuneka enziwe ngeenyawo zombini, inye ngexesha:

1. Cinezela kancinci ngobhontsi ngendlela esetyhula ngasemva kweenzwane ezi-4 ezincinci, nganye nganye, utyibilika ezantsi kwisiseko somnwe;
2. Cinezela ubhontsi ugobile, ukusuka kwisikhonkwane ukuya kwisiseko somnwe, ngokungathi ngumbungu oshibilikayo. Phinda malunga namaxesha ama-2 ukuya kwezi-3;
3. Cinezela ngobunono indawo phakathi kukamnwe wosana ngalunye. Eli nyathelo lokugqibela lokuthambisa liya kunceda ukomeleza amajoni omzimba kunye nokukhupha ityhefu ekuncedeni ukukhusela umkhuhlane kunye nosulelo olungenelelayo.

Funda ukuba ungayenza njani ifayile ye- I-reflexology massage yokuphucula ukulala komntwana.

7. I-calendula compress

I-Calendula yintyatyambo eneempawu zokuthomalalisa kunye nokuchasana, ezi mpawu zinceda ekuthomalaliseni iintlungu kunye nokuphazamiseka. Ukongeza, iti yekhalenda inokunceda umntwana ukuba alale, ngeli xesha ukulala kuhlala kungalawulwa ngenxa yokucaphuka okugqithileyo.

Uyenza njani imarigold compress:

• 2 g yeentyatyambo zemarigold;
• 150 ml yamanzi abilayo;
• Vala kwaye ume malunga nemizuzu eli-15;
• Dipha uxinizelelo kumxube uze uthambise iintsini amatyeli amathathu ukuya kwayi-4 ngemini kangangemizuzu eli-10.

Yazi enyeamayeza e-marigold.