Yonke into ekufuneka uyazi malunga nokuVuswa kwabafazi

Umxholo

• Yintoni evusayo?
• Ngaba kukho umahluko phakathi kokuvuka kunye nomnqweno?
• Ingena phi imvuselelo kumanqanaba okuphendula ngokwesondo?
• Imincili
• Ithafa
• Umzimba
• Isigqibo
• Uphendula njani umzimba wakho ekuvukeni?
• Ingqondo yakho iphendula njani ekuvukeni?
• Ngaba ukhona umahluko phakathi kokuvuswa kwabantu ababhinqileyo nabesilisa?
• Ngaba ikhona into onokuyenza ukuze wandise ukuvuka?
• Yintoni ukujongana ne-OTC kunye nonyango lwamayeza okuvuselela inkanuko?
• Kuthekani ukuba awufumani ukuvuswa konke konke?
• Yintoni umdla wabasetyhini ngesondo / ukuphazamiseka kwengqondo?
• Iimpawu
• Uxilongo
• Unyango
• Ngaba zikhona ezinye iimeko ezichaphazela ukuvuswa?
• Ukutshintsha kwehormonal
• Iingxaki ze-thyroid
• Ukuphazamiseka kwengqondo
• Seswekile
• Ngaba ndifanele ndibone ugqirha?

Yintoni evusayo?

I-Arousal yimeko yokuvuka kwaye ijolise kukhuthazo oluthile. Kule nqaku, sithetha ngokukodwa malunga nokuvuswa kwezesondo, oku malunga nokuzonwabisa ngokwesondo okanye ukuvula. Kubantu abanelungu lobufazi, oku kubandakanya inani lotshintsho lomzimba emzimbeni.

Ngaba kukho umahluko phakathi kokuvuka kunye nomnqweno?

Amagama avuselelayo kunye nomnqweno zihlala zisetyenziswa ngokungafaniyo, kodwa zahlukile kancinci.

Umnqweno uhlala ubhekisa kwimvakalelo yokufuna ukulala ngesondo, ngelixa ukuvusa kubhekisa kutshintsho lomzimba emzimbeni wakho olwenzeka xa unemincili ngokwesondo.

NgokweCleveland Clinic, ukuphazamiseka kweminqweno kubandakanya ukungabikho komnqweno wesini okanye umdla kwezesondo, ngelixa iingxaki zokuvuselela inkanuko zibandakanya ukufuna isondo kodwa usokola ukufumana umzimba wakho kwimeko yomoya.

Kubalulekile ukuba ukhumbule ukuba kukho umahluko phakathi ukufuna ukulala ngesondo kunye nokuvuswa ngokomzimba. Kuyenzeka ukuba uzive uvukile ngokwasemzimbeni ngaphandle kokufuna ukwenza ngaloo mvakalelo.

Kungenxa yokuba umntu ebonisa iimpawu zokuvuseleleka ngokwesondo akuthethi ukuba ufuna ukulala ngesondo- kwaye ayithethi ukuba bayavuma ukulala ngesondo.

Soloko uqhelisela imvume yehlombe: Ukuba awuqinisekanga nokuba iqabane lakho likulo, soloko ubuza!

Ingena phi imvuselelo kumanqanaba okuphendula ngokwesondo?

Ngokwe-National Health Services (i-NHS) yase-United Kingdom, abaphandi bafumanise amanqanaba amane okuphendula ngokwesondo-oko kukuthi, amanqanaba umzimba wakho nengqondo yakho edlula ngaphambili, ngexesha, nasemva kokwabelana ngesondo.

I-Arousal iwela kwinqanaba lokuqala lomjikelo wokuphendula ngokwesondo.

Imincili

Inqanaba lokonwaba ngokwesondo- elikwabizwa ngokuba linqanaba lokuvuselela umdla - kubandakanya uluhlu lweenguqu zomzimba emzimbeni. Uninzi lwale misebenzi ilungiselela umzimba ukuba ube neentlobano zesini kwilungu lobufazi.

Umzekelo, ubufazi bakho buba manzi ngakumbi kuba amadlala avelisa ulwelo lokuthambisa. I-clitoris yakho kunye ne-vulva ziyadumba njengoko imithambo yegazi yakho iya yanda. Iingono zakho zinokuba nemvakalelo yokuthinta, nazo.

Ithafa

Inqanaba lehewu lixesha eliphambi kwe-orgasm. Kweli nqanaba, utshintsho olwenzayo kwisigaba sokonwaba luyomelela. Ukuphefumla kwakho kunokukhawuleza, kwaye ungaqala ukugcuma okanye uthethe ungazibandakanyi. Ubufazi bakho bunokuqina kwaye buvelise ukuthambisa ngakumbi.

Umzimba

Isigaba se-orgasm sisoloko sithathwa njengenjongo yokuphela kwesondo, kodwa akudingeki ukuba! Kunokwenzeka ngokupheleleyo ukuba ube neentlobano zesini ezimnandi ngaphandle kokufikelela kwi-orgasm.

Ii-Orgasms zinokubandakanya ukuxhuzula kwemisipha, ngakumbi kumqolo osezantsi kunye nendawo ye-pelvic. Kweli nqanaba, ubufazi bakho buyaqina kwaye buye buye lubricated ngakumbi.

Inxulunyaniswa nemvakalelo yovuyo kunye nolonwabo.

Isigqibo

Emva kwe-orgasm, izihlunu zakho ziyaphumla kwaye uxinzelelo lwegazi luyehla. I-clitoris yakho inokuziva ibuthathaka ngakumbi okanye ibuhlungu ukubamba.

Unokufumana ixesha elichasayo, apho ungasayi kuphinda wenze i-orgasm kwakhona.

Abanye abantu bafumana ii-orgasms ezininzi, kodwa oko akuyomfuneko kuwe ukuba ube namava ezesondo amnandi. Eyona nto ibalulekileyo kukuba umamele umzimba wakho kwaye ukhululeke.

Uphendula njani umzimba wakho ekuvukeni?

Ezinye zeempendulo zomzimba ekuvukeni zibandakanya:

• Ukubetha kwentliziyo yakho kunye nokubetha kwentliziyo kukhawuleza, kwaye uxinzelelo lwegazi lwakho luyenyuka.
• Imithambo yakho yegazi iyaxobuka, kubandakanywa nemithambo yegazi eya kumalungu esini sangasese.
• Ubufazi bakho kunye ne-vulva inokuba manzi ukukunceda ukuthambisa amalungu angasese.
• Inxalenye yelungu lakho lobufazi, enjengelebia (imilebe) kunye neklitorisi, ziyadumba ngenxa yokwanda kwegazi.
• Umjelo wakho wesini unokukhula.
• Amabele akho agcwala, neengono zakho zisenokuma nkqo.

Ingqondo yakho iphendula njani ekuvukeni?

Unokuba nobunzima bokugxila kuyo nayiphi na enye into - nokuba awunasondo!

Kungenxa yokuba inkanuko yesini isebenze utshintsho oluthile kwingqondo yakho, inciphisa imisebenzi ethile ejolise kwisini.

Nangona kunjalo, kusekuninzi esingakwaziyo malunga nendlela esebenza ngayo ingqondo, kubandakanya nendlela esebenza ngayo ingqondo ngexesha lokwabelana ngesondo.

Ngaba ukhona umahluko phakathi kokuvuswa kwabantu ababhinqileyo nabesilisa?

Impendulo yakho yomzimba ekuvukeni iya kuxhomekeka kwisini sakho, ewe. Kodwa kukho izinto ezimbalwa ezifanayo kwindlela uninzi lwabantu olunamava ngayo.

Nokuba ungabonakala njani amalungu akho esini, igazi lalihlala liza kubo ngenxa yokwanda kwemithambo yegazi.

Ukuba unesini, oko kunokubangela ukudumba kweklitoris kunye nelebia. Ukuba unayo ipeni, oku kuhamba kwegazi kubangela ukwakhiwa.

Ukuhamba kwegazi kunokubangela ukuba izidlele kunye nesifuba sakho sigungxule.

Uninzi lwamajelo osasazo agxile kukwahluka phakathi kweengqondo zamadoda kunye neengqondo zabasetyhini, kubandakanya xa kufikwa kwisini. Kodwa ubulumko bobuchopho, amadoda nabafazi eneneni abahlukanga.

Inye ibandakanya ukujonga ingqondo ngomatshini we-fMRI ngelixa izifundo zibukele iividiyo ezikwenza uthandwe ngabantu abathandanayo. Umatshini we-fMRI wanceda abaphandi ukuba babone ukuba ingqondo ichaphazeleke njani ngexesha lokuvuka.

Ifumanise ukuba, ngelixa inkuthazo yesondo ivuselela ii-amygdalas kunye ne-thalami ngakumbi emadodeni, ibinempembelelo efanayo kuzo zonke izifundo.

Kubalulekile ukuba uqaphele ukuba ezi zifundo zihlala zingabandakanyi abathathi-nxaxheba be-intersex kunye ne-transgender.

Ngaba ikhona into onokuyenza ukuze wandise ukuvuka?

Ukonyusa ukonwaba ngokwesondo, unokongeza ixesha lokudlala kwangaphambili.

Oku kuthetha ukuba ngaphambi kokwabelana ngesondo okanye ukuphulula amalungu esini, uthatha ixesha lokuzivusa ngokuzama ukusebenzisa imimandla eyahlukeneyo, usebenzisa iithoyi ezahlukeneyo, okanye ukuzama iindlela ezahlukeneyo zokuchukumisa inkanuko.

Umzekelo, unokuziva uvuliwe xa uchukumisa iingono zakho, uncamisa iqabane lakho ixesha elide, okanye usebenzisa into yokudlala ngesondo.

Kunokuba luncedo ukuya kwiziluleko zesibini okanye unyango ngesondo ukunceda wena kunye neqabane lakho ukuba nithethe ngcono kwaye niziqhelanise neendlela ezisempilweni zokuthandana.

Yintoni ukujongana ne-OTC kunye nonyango lwamayeza okuvuselela inkanuko?

Ngo-2015, uLawulo lwezoKutya kunye neDrug luvumile ukusetyenziswa kwe-flibanserin (Addyi), ipilisi kagqirha ephatha umdla wabasetyhini / ukuphazamiseka kwengqondo. Esi sisiyobisi esifana neViagra, kwaye sithathwa yonke imihla.

Uphando lwaseAddyi luxubene. Ngelixa kubonisiwe ukuba kuyasebenza kwabanye, abanye abakufumani kuluncedo.

Kukho ukuphikisana malunga nenani leziphumo zonyango, ezibandakanya:

• isiyezi
• kunzima ukulala okanye ukuhlala ulele
• isicaphucaphu
• umlomo owomileyo
• ukudinwa
• hypotension, okanye uxinzelelo lwegazi olusezantsi
• ukuphelelwa ngamandla okanye ukulahleka kwengqondo

Iyeza akufuneki lidityaniswe notywala. Iyakwazi ukusebenzisana namanye amayeza amaninzi kunye nezongezelelo. Inokudibana kunye nejusi yeziqhamo.

Ngo-2019, i-FDA yamkele i-bremelanotide (Vyleesi), iyeza elilawula ngokwakho elitofwayo. Kuthathwa njengoko kufuneka.

Iziphumo ebezingalindelekanga ezinokubakho zeVyleesi zibandakanya:

• isicaphucaphu
• ukugabha
• ukugungxula
• iimpendulo zesiza senaliti
• intloko ebuhlungu

Ukuba ufuna ukuzama elinye lala mayeza, thetha nogqirha wakho. Qiniseka ukuba ubaxelela imbali yakho yezonyango, kubandakanya naziphi na izongezo ozithathayo. Cela ukuthunyelwa kwingcali yezesondo, ukuze uhlolisise naziphi na izinto ezisengozini ezinokukuthintela ekufuneni imisebenzi yesondo.

Ingcali yezokwabelana ngesondo iya kukunceda ukuba uchonge impilo yengqondo okanye izinto ezinxulumene nokuba zinokuchaphazela kakubi kwaye zikufundise ngakumbi ngempilo yakho yesondo.

Bambelela kwiingcebiso zabo, kwaye ungathathi ezinye izongezo okanye amayeza- nokuba ngaphezulu kwamayeza e-OTC- ngaphandle kwemvume yabo yangaphambili.

Kuthekani ukuba awufumani ukuvuswa konke konke?

Ukuba ufuna ukulala ngesondo kodwa ungabonakali ukufumana isondo, oku kunokuba nzima ukujongana nayo. Unokuba nesifo sokungasebenzi kakuhle ngokwesondo.

Ngokwesiqhelo, ukungaziphathi kakuhle ngokwesondo ngokunxulumene nokuvuka kubizwa ngokuba ngumdla wabasetyhini / umdla wokuvuselela inkanuko.

Kukwalungile ukuba unamava amancinci okanye awunamnqweno wokulala ngesondo. Uninzi lwabantu luchonga njenge-asexual, okuthetha ukuba baziva bencinci okanye abanawo umnqweno wesini.

Ukulalana kwabantu besini esahlukileyo asiyongxaki okanye imeko, kodwa isazisi-njengayo nayiphi na inkanuko yesini.

Ingaphezulu kwembonakalo kunamava omnye, kwaye wonke umntu o-asexual uhlangabezana nama-asexuality ngokwahlukileyo.

Abantu abathandana nabantu besini esinye banokuthi okanye bangabi namava okuvuka, kwaye ngelixa abanye abantu abathandanayo besabelana ngesondo, abanye abayenzi.

Ukuba ucinga ukuba usexesheni, kunokuba luncedo ukwenza uphando oluncinci ngesihloko kwaye unxibelelane noluntu lwe-asexual. Ukubonakala kwe-Asexual & Network Network yindawo elungileyo ukuqala!

Yintoni umdla wabasetyhini ngesondo / ukuphazamiseka kwengqondo?

Umdla wesini sabasetyhini / ukuphazamiseka kwimvuselelo kukungasebenzi ngokwesondo okubangela ukuqhuba ngesondo okuphantsi. Yayisaziwa njenge-hypoactive sex disorder disorder (HSDD).

Iimpawu

Ukuba unomdla wesini somfazi / ukuphazamiseka kwengqondo, unokufumana ezi mpawu zilandelayo:

• Umdla omncinci kwisini kunye nokuphulula amalungu esini
• umdla omncinci kwimibono yesondo
• ubunzima bokuzonwabisa ngesondo
• kunzima ukuziva wonwabile xa amalungu akho esini evuselelwa

Uxilongo

Akukho vavanyo oluthile lwenzala yabasetyhini / inzala yesifo.

Ukuchonga le meko, ugqirha unokukubuza malunga neempawu zakho. Basenokuzama ukufumana oyena nobangela.

Oku kunokubandakanya izizathu zomzimba (iimeko zempilo okanye amayeza, umzekelo) okanye izizathu zovakalelo (ezinje ngembali yokuxhatshazwa ngokwesondo, imeko yempilo yengqondo echaphazela ukuvuka, ukungahambi kakuhle komzimba, okanye uxinzelelo lwaseburhulumenteni).

Umboneleli wakho wezempilo unokwenza uvavanyo lwegazi okanye enze uvavanyo lwe-pelvic ukufumanisa unobangela. Ngamanye amaxesha, akukho sizathu sibonakalayo somdla wesini sabasetyhini / ukuphazamiseka kwengqondo.

Unyango

Unyango lomdla wesini sabasetyhini / ukuphazamiseka kwovuko kuya kuxhomekeka kwisizathu.

Umzekelo, ukuba kubangelwa ngamayeza athile, ugqirha wakho unokumisela idosi esezantsi okanye iyeza elahlukileyo ngokupheleleyo.

Umdla wesini sabasetyhini / ukuphazamiseka kwemvukelo nako kunokubangelwa ngamanqanaba asezantsi e-estrogen. Oku kuqhelekile kubantu abafumana ukuya exesheni okanye ixesha lokugqibela. Kule meko, ugqirha wakho unokuyalela unyango lwehomoni.

Ukuba unobangela uvakalelo, kungangcono ubone ugqirha ogxile kwezempilo yezesondo. Banokukunceda ukhathalele impilo yakho yengqondo kwaye ujongane nalo naluphi na umothuko odlulileyo.

Ngokuka-a, impilo yeemvakalelo inefuthe elikhulu ekuvuseleleni, kwaye unyango olufana nonyango lokuziphatha olunokuziphatha lunokuba luncedo kakhulu kunyango lokuphazamiseka.

Umcebisi ojolise kwezesondo kunye nobudlelwane unokukunceda ufumane iindlela ezintsha zokunxibelelana, ukucwangcisa isondo, kunye nokufumana imisebenzi yesondo ekusebenzelayo.

Unokuzama i-flibanserin (iAddyi), amayeza amiselweyo amayeza akhankanywe apha ngasentla. Nangona kunjalo, kubalulekile ukuba uxoxe ngale nto nogqirha wakho, njengoko zininzi iziphumo ebezingalindelekanga kwaye inokunxibelelana namayeza akhoyo ngoku okanye imbi imeko ezithile.

Ngaphambi kokuba ucinge ngokuthatha amayeza, kungcono ukuba ubuqonde ubungozi kunye nezibonelelo ukuze uthathe isigqibo esifanelekileyo.

Ngaba zikhona ezinye iimeko ezichaphazela ukuvuswa?

Inani lezinye iimeko zinokubangela ukungahambi kakuhle okanye zichaphazele i-libido yakho.

Ukutshintsha kwehormonal

Ukuyeka ukuya exesheni, ukukhulelwa, ukuphuma kwesisu, ukuzala, kunye nokuncancisa konke kubangela utshintsho olukhulu lwehomoni olunokuchaphazela amandla akho okuziva uvukile.

Kwimeko yokukhulelwa, ukuphuma kwesisu, ukuzalwa, kunye nokuncancisa, umnqweno wakho wesini kunye nokukwazi ukuvuswa kuhlala kubuya ngokuhamba kwexesha.

Ukuba yingxaki eqhubekayo okanye ukuba ikubangela uxinzelelo, thetha nogqirha okanye ugqirha.

Ukuba ukuya exesheni kukwenza uzive umncinci okanye ungabinamnqweno wesini, ugqirha wakho unokuyalela unyango lwe-estrogen.

Iingxaki ze-thyroid

Kuba i-thyroid gland inokuchaphazela iihomoni zesini sakho, ukuphazamiseka kwendlala kunokuchaphazela amandla akho okuvuka.

Uphononongo luka-2013 olwalujonga abafazi abali-104 abaneemeko ze-thyroid, kuquka i-hyperthyroidism, i-hypothyroidism, i-Hashimoto's thyroiditis, kunye ne-nodular goiters.

Abaphandi babathelekisa nabasetyhini ngaphandle kweemeko ze-thyroid.

Bafumanise ukuba ukungasebenzi kakuhle kwabasetyhini kwakuxhaphake kakhulu kwabasetyhini abaneemeko ze-thyroid (iipesenti ezingama-46.1) kunabesifazane abangenasifo se-thyroid (iipesenti ezingama-20.7).

Isifundo esenziwe ngo-2015 sajonga ikhonkco phakathi kokungasebenzi kakuhle ngokwesondo kunye noxinzelelo. Ifumanise ukuba i-hypothyroidism kunye ne-thyroid autoimmunity kunokubangela zombini ukudakumba kunye nokungasebenzi ngokwesondo.

Ukulawula isifo sakho se-thyroid ngokuthatha amayeza akho amiselweyo kunye nokwenza utshintsho kwiindlela zokuphila kunokunceda ukuphucula ukusebenza kwakho ngokwesondo.

Ukuphazamiseka kwengqondo

Ukuphazamiseka kwemood njengokudakumba kunokubangela i-libido esezantsi kunye nokuvuseleleka ngokwesondo kunye nokuphazamiseka kweminqweno.

Ngokwenqaku lika-2009 elapapashwa kwiJenali yezeMpilo yoNyango, malunga neepesenti ezingama-40 zabasetyhini abanesiphene kwisini abanamava oxinzelelo. Abaphandi baqikelele ukuba iipesenti ezi-3.7 zabasetyhini banexinzelelo kunye nobunzima ngomnqweno wesini.

Iimeko ezininzi zempilo yengqondo zinokuvela ngenxa yomothuko, onokubangela ukungasebenzi kakuhle ngokwesondo.

Olunye uphononongo luka-2015 olwalujonga bobabini abesilisa nabasetyhini bafumanisa ukuba i-PTSD kunye nokungasebenzi ngokwesondo kunxibelelene, kwaye unyango lwe-PTSD kufuneka luthathele ingqalelo umsebenzi wesondo lomntu ngamnye.

Seswekile

Isifo seswekile sinokubangela iintlobo ezahlukeneyo zokungasebenzi kakuhle ngokwesini kwabasetyhini.

Uphengululo luka-2013 lwezifundo lufumanise ukuba abafazi abanesifo seswekile banamathuba okufumana ukungasebenzi kakuhle ngokwesondo kunabo bangenaso isifo seswekile. Nangona kunjalo, uphononongo luqaphele ukuba unxibelelwano phakathi kwezi zinto zimbini aluqondwa kakuhle.

Ngaba ndifanele ndibone ugqirha?

Ukuba ucinga ukuba ufumana naluphi na uhlobo lokungasebenzi kakuhle ngokwesondo, licebo elihle ukuba uthethe nogqirha okanye ugqirha wezonyango- ngakumbi ukuba ichaphazela impilo yakho kunye nobudlelwane bakho.

Khumbula ukuba, nangona ukungasebenzi ngokwesondo kunokuba nzima kwaye kuphazamise, kuyanyangeka.