Ezilishumi elinanye eziLungisiweyo zeDumbbells zokufumana uMsebenzi oMkhulu ekhaya

Umxholo

• Ezona Dumbbells ziLungelelanisiweyo ziLungileyo zango-2021
• Izibonelelo zeDumbbells ezinokuLungiswa
• Eyona nto igqwesileyo: Bowflex SelectTech 552 Adjustable Dumbbells
• Eyona nto ingcono kubaqalayo: I-Lifepro Adjustable Dumbbell Set
• Eyona ilungileyo kusetyenziso oluninzi: Yes4All Adjustable Dumbbells
• Olona luhlu lobunzima: Nice C Adjustable Dumbbell Barbell Weight
• Eyona ilungileyo kwiinguqulelo ezikhawulezayo zesisindo: Iidumbbells eziLungisiweyo zeFlybird
• Okona Kuhlala ixesha elide: IiDumbbells eziLungisa iPowerblock
• Eyona Tekhnoloji ePhambili: JaxJox DumbbellConnect
• Eyona ilunge kakhulu kumaLifti aNamava aNamava: I-Ativafit Adjustable Dumbbell
• Eyona ndlela ilunge kakhulu yokudibanisa: I-Nice C ehlengahlengisiweyo yeDumbbell yesibini sobunzima
• Eyona nto ingcono kwizinyusi zobunzima obuphakathi: I-Soges Adjustable Dumbbell Pair
• Olona Hlahlo-lwabiwo mali lubalaseleyo: Iseti yeMpilo yeLanga kunye noQeqesho lweDumbbell
• Uphengululo lwe

Ubulungu bejim bunokubiza imali eninzi, kodwa unokuthenga izixhobo zokwenza owakho umthambo wasekhaya. Kwaye xa kuziwa ekusebenzeni ekhaya, kudla ngokuba nzima ukumisela ukuba zeziphi izixhobo ozifunayo kwinkqubo yakho yokomelela ngokuchasene noko kunokushiywa kwindawo yentlambululo yokuthenga kwi-intanethi "yokugcina ixesha elizayo." Kodwa nokuba umtsha ekusebenzeni ekhaya okanye igqala elinamava, kukho isiqwenga esinye sezixhobo esiya kuthi sixhamle lonke uhlobo lomdlali: iseti yee-dumbbells ezinokuhlengahlengiswa.

Ngaba ujonge iindlela zokuphucula ukusebenza kwakho ekhaya? Ezi zezona dumbbells zilungelelanisiweyo onokuzithenga, ngokwamawakawaka ophononongo lwabathengi.

Ezona Dumbbells ziLungelelanisiweyo ziLungileyo zango-2021

• Eyona nto iyonke: I-Bowflex SelectTech 552 IiDumbbells eziLungelelanisiweyo
• Okugqibelele kwabaQalayo: Lifepro Adjustable Dumbbell Seti
• Eyona ilungileyo kusetyenziso oluninzi: EweZizo zonke iiDumbbells eziLungelelanisiweyo
• Olona Range loBunzima: Nice C Adjustable Dumbbell Barbell Ubunzima
• Olona tshintsho lukhawulezayo lobunzima: I-Dlybells eziLungisiweyo zeDumbbells
• Eyona ndlela ihlala ixesha elide: Powerblock Adjustable Dumbbells
• UbuGcisa obuPhakamileyo: UJaxJox DumbbellQhagamshela
• Eyona ilunge kakhulu kumaNqanaba okuPhakamisa abaTyebileyo: Ativafit Adjustable Dumbbell
• Eyona Compact: I-Nice C ehlengahlengiswayo ye-Dumbbell Weight Pair
• Eyona nto ingcono kwizinyusi zobunzima obuphakathi: I-Soges Adjustable Dumbbell Pair
• Olona hlahlo-lwabiwo mali: Ilanga leMpilo kunye noQeqesho lweDumbbell Setha

Izibonelelo zeDumbbells ezinokuLungiswa

Iidumbbells ezihlengahlengiswayo zezona zifanelekileyo, ezonga indawo eziyenye kwiidumbbells ezinobunzima obunye obuya kuzibona kwindawo yokuzivocavoca. Ezi seti zobunzima obuninzi ziye zadlulela kuphuculo olubalulekileyo ukusukela oko zaqala ukubakho kwaye zingcono kunezinto ezinobunzima bexesha elidlulileyo. Esikhundleni sendawo exabisekileyo ethathwa ngamabini ama-dumbbells kumanqanaba amaninzi (ezinye zazo onokungazisebenzisi ngokungaqhelekanga), i-dumbbells ezihlengahlengiswayo zibonelela naphi na ukusuka kwiipilisi ezintlanu ukuya kuma-50 kwi-dumbbell enye kwaye inokufikelela kuma-100 eepounds. Oku kukuvumela ukuba uguqule phakathi kobunzima-oya kuthi ufune ukuyenza ngeentshukumo ezahlukeneyo okanye njengoko inqanaba lakho lomzimba lonyuka-ngokusebenzisa iseti enye. Zikwacwengile kwaye kulula ukuzigcina, zizenza zilungele ukwenza umthambo wasekhaya xa ungenayo itoni yendawo. (Idibeneyo: Izixhobo zeGym yasekhaya ezinokuThengiswa ukugqiba nayiphi na imisebenzi yasekhaya)

Ii-dumbbells ziya kuphucula amandla okusebenza kwakho phantse kuyo nayiphi na indawo yomzimba, ukusuka ezingalweni nasemagxeni ukuya emilenzeni kunye nomongo - cinga ii-squats ezinobunzima, imiphunga kunye nokujika kweRussia. Kwaye imithambo efana nale ayingowabo bazama "ukwenza isambuku." Ngapha koko, kuye kwafakazelwa ukuba uqeqesho lwamandla anezibonelelo ezininzi, njengokutshisa amanqatha ukukhawulezisa ukunciphisa umzimba, ukwanda koxinano lwamathambo, kwaye, ewe, kukwakha umsipha.

Ngelixa ezinye iiseti zedumbbell ezilungelelanisiweyo zinexabiso, ngokuqinisekileyo zilixabiso elingcono kunobulungu bejim ogcinayo "ulibala" ukubusebenzisa (okanye ixabiso onokuthi ulihlawule ukuthenga izibini ezahlukeneyo zeedumbbells). Ngaphandle kweyona nto iluncedo, eyona nxalenye ilungileyo kukuba bakuzisela indawo yokuzivocavoca- ukuze ukwazi ukwenza umthambo omkhulu ngaphandle kokushiya intuthuzelo yekhaya lakho. (Eyeleleneyo: Oku kuSebenza okuLula kweDumbbell Biceps kuya kukunceda ukuba ukrole iingalo ezomelele)

Qhubeka uskrola ukuze ufunde ngakumbi malunga nezi seti ze-dumbbell zihlengahlengiswayo kwaye ufunde uphononongo oluqaqambileyo olufumene kwabanye abathanda ukomelela.

Eyona nto igqwesileyo: Bowflex SelectTech 552 Adjustable Dumbbells

Ngobunzima bobunzima beepawundi ezi-5 ukuya kwezi-52, i-Bowflex SelectTech 552 i-Dumbbells ehlengahlengiswayo ibonelela ngeendlela ezahlukeneyo zokusebenza kunye namanqanaba omzimba. I-dumbbell nganye ineentsimbi ezili-15 kwenye, ikunceda ukhuphe i-clutter kwindawo yakho yokuzivocavoca yasekhaya ngaphandle kokuncama izixhobo. Ukongeza ekubeni icwecwe, iseti eneenkwenkwezi ezi-4.8 kulula ukuyisebenzisa ngenxa yodayalo olululo, olutshintsha ukuxhathisa kunye nokutshixela endaweni yokukhusela ngokukhuselekileyo nangokukhuselekileyo. Ubunzima bunyuswa kwaye buyancipha kwi-2.5-pound increments ngokuphindaphindiweyo kunye nokulawulwa kwee-reps. Ngaba ufuna inspo yokuzilolonga? Khuphela usetyenziso lwe-Bowflex ye-smartphone ukuvula ukusebenza kwe-dumbbell ekhokelwa ngumqeqeshi kunye nokwenza isicwangciso sakho sokomelela komzimba.

"Ilungele abantu abangafuni ukungqubana okuninzi okanye abanamagumbi amaninzi," utshilo omnye othenga eAmazon. "Ewe, ezi ndlela zinobunzima obungaphezulu kobunzima 'obuqhelekileyo'. Kodwa zisebenza [ngokugqibeleleyo] ngenxa yento ebendiyifuna! Umgangatho ubalasele, basebenza ngokugqibeleleyo kwaye notshintsho lobunzima obahlukileyo lusondele olungenasiphako."

Yithenge: I-Bowflex SelectTech 552 i-Dumbbells ezinokuLungiswa, $ 399, yayiyi- $ 549, amazon.com

Eyona nto ingcono kubaqalayo: I-Lifepro Adjustable Dumbbell Set

Ngaphandle kweentsimbi ezintle kunye neempempe, le dumbbell ehlengahlengiswayo ilungele abo batsha ekupompeni i-iron. Ukuseta ubunzima be-dumbbell kunokutshintshwa ngokukhawuleza ukusuka kwi-5 ukuya kwi-25 yeeponti ngokutyhala kunye nesilayidi seqhosha, ngoko awuyi kuchitha ixesha lakho elixabisekileyo lokuzilolonga ngokususa kunye nokongeza iipleyiti ngononophelo. Nokuba uyagoba okanye ucinezela, uyilo lobunzima luqinisekisa ukuba iipleyiti ziyahamba okanye ziyawa, zilungile- kwaye ziyimfuneko- kwimithambo ephezulu. (Idibeneyo: Imibuzo yokuPhakamisa isisindo esiqhelekileyo yaBasaqalayo abakulungeleyo ukuQeqesha kakhulu)

Omnye umvavanyi ubhale wathi: "Banokuhlengahlengisa ubunzima kwaye kulula kakhulu ukuba basebenzise. Ezi zomelele kwaye zomelele. Ungasusa iintsimbi kwaye ulula ngokulula. Ezi zizinto ezifanelekileyo zokumisela ubunzima kubaqalayo ngenxa yamandla okulungisa ubunzima. Ezi ziyafikeleleka kunye nenye indlela efikelelekayo kakhulu kubulungu bokuzivocavoca. Ezi zixabiseke kakhulu emalini. "

Yithenge: I-Lifepro eQinisekisiweyo yeDumbbell Set, $ 200, amazon.com

Eyona ilungileyo kusetyenziso oluninzi: Yes4All Adjustable Dumbbells

Ukuba ungumntu othanda ukomelela okhangela eyona bhangi yebhanti yakho, le seti yedumbbell ehlengahlengiswayo ngumdlalo wakho owenziwe ezulwini. Ifumaneka ngeepawundi ezingama-40 ukuya kuma-200 eepawundi, iiseti ezi ziyahambelana nezinto ezahlukeneyo zokuncamathisela, kubandakanya isiphatho se-kettlebell kunye nesihlanganisi se-barbell, ke awuyi kuziva unamathele ekusebenzeni komzimba wakho okuphezulu. Ngaba ufuna ukonyusa iibiceps zakho? Sebenzisa iidumbbells ezilungelelanisiweyo ukumpompa ii-curls ezimbalwa. Ngaba ufuna ukuzilolonga ngokuqinileyo esifubeni? Sebenzisa isincamathiselo se-barbell koomatshini bokushicilela besifuba kunye nokusingathwa kwe-kettlebell njengokuma kwakho kokutyhala. Ngaba ujonge ukomeleza loo mpahla? Sebenzisa iziphatho zekettlebell kwezinye iijingi zekettlebell. Akukho mpendulo iphosakeleyo apha.

"Ndiyathanda ukuba kuninzi ukuguquguquka kobunzima kwezi zinto," watsho umvavanyi. "Ubunzima buyatshintshana nobunzima be-barbell, eyibhonasi eyongeziweyo ebendingakhange ndiyilindele, ivumela ukungafani ngakumbi kunye nesizathu esingakumbi sokuzithenga ngaphezu kweentsimbi zemveli. Ukuziva koku kuzinzile kwaye kuqinile. Akukho bunzima butyebileyo, akukho kungalingani, Iqiniso lokuba isinxibelelanisi sinokongezwa ukuguqula le nto ibe yintsimbi emfutshane yinto emnandi kakhulu. "

Yithenge: Yes4All Adjustable Dumbbells, $60, was $83, amazon.com

Olona luhlu lobunzima: Nice C Adjustable Dumbbell Barbell Weight

Ukuba ufuna uluhlu olubanzi lobunzima kwiseti enye yeedumbbell, olu khetho lulonke luyindlela yokuhamba. Ibandakanya amacwecwe asezantsi njenge-2.8 yeepawundi kwaye iphakame njenge-4.4 yeepawundi, ikuvumela ukuba usebenze kancinci indlela yakho yokunyuka ngaphandle kobunzima bemisipha yakho. Nangona kunjalo, ukuba ujonga i-dumbbell enzima kakhulu, ayisiyiyo leyo; I-dumbbell nganye ehlengahlengiswayo inyuka ngeepawundi ezingama-22, nangona iseti yokudibanisa ibha inokuyiguqula ibe yibarbell enobunzima obuziikhilogram ezingama-44 kuyo yonke i-squat yakho, i-deadlift kunye neemfuno zamagxa. Kodwa ukuba ubunzima abuyongxaki, ngokuqinisekileyo ezi zezona zikhetha phezulu kubunzulu bamandla, ukuhlala ixesha elide, kunye nombala oqaqambileyo otyheli oqinisekileyo wokuphakamisa ijim yakho yasekhaya. (Eyeleleneyo: Useta njani ijim yasekhaya uyakufuna ngokwenene ukujima)

"Mna nomyeni wam sobabini sisebenzisa ezi dumbbells," kwabelwane ngomthengi. "Njengentsapho yasemkhosini ehamba yonke iminyaka emibini ukuya kwemithathu, kuyamangalisa ukuba kungafuneki ukuba upakishe iseti yeedumbbells kwaye uzigcine ngexesha lokuhamba. Mna nomyeni wam sobabini sibone iziphumo ezimangalisayo kwezi. Xa tshintsha ubunzima kwiidumbbells, lutshintsho oluhle olugudileyo.

Yithenge: Ubumnandi obuCwangcisiweyo beDumbbell Barbell Ubunzima, $ 110, amazon.com

Eyona ilungileyo kwiinguqulelo ezikhawulezayo zesisindo: Iidumbbells eziLungisiweyo zeFlybird

Isantya seedemon, qaphela le dumbbell ethandekayo ethandwayo. Ngeenketho ezintlanu zobunzima, ukuphuma kwi-25 pounds, le dumbbell itshintsha ubunzima ngokuqhwanyaza nje kwesihlahla. Jika ngokulula ukucofa kubunzima obuthandayo, bamba isiphatho ngelixa sikwirack yayo, jikelezisa isiphatho, kwaye voilà — ukulungele ukuphakamisa! Kwaye iipleyiti zedumbbell ezinokuhlengahlengiswa zibonisa isitshixo esikhethekileyo esithintela iipleyiti ukuba zingawi okanye zibambe kakhulu kangangokuba ungeva uluhlu lwakho lokudlala.

Omnye umhlalutyi uthe: "Ngokuthandabuza ndifumene ezimbini kwezi zokwenza ipere yeedumbbells kuba bendicinga ukuba bathatha ithuba lokunqongophala kobhubhane. Yayimangalisa kangakanani ukubona ukuba zikumgangatho ophakamileyo. Kulula ukuzitshintsha, kunye Ithuba ngalinye likunika isandi esimnandi / isandi sokucofa. lixabisa ixabiso ngalinye! "

Yithenge: I-Dumbbells ezinokuLungiswa eziDumbileyo, $ 100, amazon.com

Okona Kuhlala ixesha elide: IiDumbbells eziLungisa iPowerblock

Ukubiza zonke izilo zokuzilolonga: Ukuba ufuna iidumbbells ezinzima ezinokumelana nokuwiswa emhlabeni emva kokuphuma ngenkohlakalo, ezi zezakho. Isethi ye-dumbbell ehlengahlengiswayo, ekhoyo kwiinketho ze-24 kunye ne-50-pounds, isebenzisa i-alloy high-quality-alloy weight plates kwaye inokwakhiwa okungafaniyo nebhokisi yokukhusela ukunxiba njengoko iguga. Umqheba wayo okhutshiweyo unikezela nge-cushioning ngelixa ukhusela i-dumbbell. Abathandi bePowerblock yoLungiso lweeDumbbells bayayithanda uyilo lwayo olunekhowudi kunye nezikhonkwane ezikhethiweyo zokutshixa ngokukhawuleza, abathi uninzi lwababukezi baqwalasele ngokufana nezo zisetyenziswa kwindawo yokuzivocavoca.

"Ezi zinto zisetyenziswa yonke imihla kusapho lwethu kwaye siyazithanda," wabhala omnye umthengi waseAmazon. "Inyaniso yokuba unayo imilinganiselo yee-dumbbells ezisixhenxe ezidityanisiweyo kwindawo enokuthi isethi enye ifuneke iyamangalisa. Sifumanisa le seti kulula kakhulu ukuyisebenzisa; ilula, ikhawuleza, kwaye kulula ukutshintsha ubungakanani bobunzima. Imveliso enkulu! "

Yithenge: Ii-Dumbbells eziLungelelanisiweyo zePowerblock, $ 169, yayiyi- $ 239, amazon.com

Eyona Tekhnoloji ePhambili: JaxJox DumbbellConnect

Le seti ye-dumbbell ye-JaxJox ayifiki ngexabiso eliphantsi, kodwa ngokuqwalasela amandla ayo obuchwepheshe obuphezulu, ngokuqinisekileyo ilixabisa ixabiso. Iseti yokuqala yedijithali ye-dumbbell set, i-DumbbellConnect ivumelanisa kwiJaxJox App, ukuze ukwazi ukujoyina ukusebenza okusebenzayo okanye okufunekayo kwaye ubone idatha yexesha lakho lokwenyani, kubandakanya iiriphs zakho, iiseti, ixesha, amandla aphakathi, ivolumu iyonke, kunye ubunzima obusebenzisayo. I-dumbbell nganye inokuba nobunzima obufikelela kwi-50 yeepawundi, oko kuthetha ukuba unokugoba kwaye ucinezele ukuya kwi-100 yeepawundi, kwaye nokuhlengahlengisa kunokwenziwa ngokwamanani: Ukunyusa okanye ukwehlisa ubunzima kwi-6 yeepawundi zokunyusa, cinezela nje (+) kunye (-) amaqhosha kwiscreen sokubonisa i-LCD okanye kwi-smartphone yakho. (Idibeneyo: Le 5-Minute Workout Workout kunye neeDumbbells zingena kuso nasiphi na iShedyuli)

Yithenge:JaxJox DumbbellQhagamshela, $ 449, jaxjox.com

Eyona ilunge kakhulu kumaLifti aNamava aNamava: I-Ativafit Adjustable Dumbbell

Iziphakamisi ezinzima, mamela phezulu: Le dumbbell ikulungele ukukunika umthambo onzima. I-dumbbell nganye iqala kwiiponti ezili-11 kwaye inyuka nge-5.5-pound increments ukuya kwi-71.5 pounds kwi-dumbbell nganye. I-dumbbell idibanisa iiseti ezili-17 zobunzima kwenye, kwaye uhlengahlengise ubunzima, konke okufuneka ukwenze kukucofa iqhosha lokhuselo kunye nokujija ukucofa ekupheleni kwentsimbi. Ngaphezu koko, umqheba unomqheba werabha opholileyo, kwaye iipleyiti zinengubo ekhethekileyo yokuthintela umhlwa kunye nokubola kunye nokukrala kunye nokukrazula, ngoko awuyi kuphinda uphinde ubeke indawo yokuzivocavoca ekhaya emva kweminyaka embalwa. Isilumkiso esinye: Ubunzima budweliswe ngokweekhilogram, ngenxa yoko unokufuna ukuhambisa ibrashi kutshintsho lwakho lobukumkani ukuya kwiitriki kuqala. (Eyeleleneyo: Ngaba kufuneka wenze iCardio ngaphambi okanye emva kokuphakamisa iintsimbi?)

"Elona xabiso liphezulu lilungelelanisa ubunzima emarikeni," watsho umthengi. "Ndithembe ... ngeli xabiso kunye nolwakhiwo oluqinileyo andicingi ukuba ikhona into umntu anokukhalaza ngayo! Kulula ukulungelelanisa ukucofa. Kufuneka izandla zozibini ukwenza njalo kodwa zikhawuleze kwaye zilula."

Yithenge: Ativafit Adjustable Dumbbell, $286, amazon.com

Eyona ndlela ilunge kakhulu yokudibanisa: I-Nice C ehlengahlengisiweyo yeDumbbell yesibini sobunzima

Ezi zisindo zeekhilogram ezili-11 ziyindlela edibeneyo kunye neyohlahlo lwabiwo-mali yoqeqesho lwamandla asezantsi okanye kwabo bafuna ukugcina izixhobo zabo zokuzilolonga zingabonakali kwaye zingekho endleleni. Iidumbbells kolu setyenziso lulula lokusebenzisa ziqala kwi-2.2 yeepawundi kwaye inyuke iye kwi-11 yeepawundi nganye ngokukhulula ikepusi ekugqibeleni kunye nokongeza imivalo enesisindo ngaphakathi kwe-dumbbell. Lilonke, uyakwazi ukuphakamisa iiponti ezingama-22 ngazo zombini iidumbbells. Ngelixa ezi zingenzima njengezinye emarikeni, zisengaphezulu kokwaneleyo ukunceda ithoni kunye nokomeleza umzimba wakho kwaye zikhethwa ngokwenene kwimithambo ethile apho ubunzima obuphantsi ukuya kobuphakathi bucetyiswayo. Ungayichazanga eyokungena kwiqhezu lamaxabiso uninzi lwezinye iiseti zedumbbell kwaye ziphatheka kakhulu.

Umbuyekezi wathi: "Uyilo lwenza kube lula ukwandisa / ukunciphisa ubunzima. Ndonwabile ngokwenene. Ndisebenzise ezinye izisindo ezihlengahlengiswayo ezaziyi-PITA ukulungelelanisa ngenxa yokuba zibandakanya iziqeshana ezinzima-ukuzisusa njl. Ndiyathanda. "

Yithenge: I-Nice C eguqukayo yeDumbbell yesibini sokulinganisa, ukusuka kwi- $ 30, amazon.com

Eyona nto ingcono kwizinyusi zobunzima obuphakathi: I-Soges Adjustable Dumbbell Pair

Ukuza kushushu kwiiponti ezingama-66 zizonke, ezi dumbbells zilungelelanisiweyo zilungele abaphakanyisi abaphakathi. Iseti iza neepleyiti ezine ezine-4.4 kunye neepleyiti ezisibhozo ezi-5.5, ezenziwe ngomxube wentsimbi kunye nesanti, ukuze ubonyuse ubunzima bakho ngokulula. Uyakufumana kwakhona intonga yokudibanisa ukuguqula iidumbbells zakho ezahlukeneyo zibe yintsimbi enye oza kuyisebenzisa ngelixa usenza lula kwi-powerlifting. Inqaku elibalaseleyo, nangona kunjalo, kukumila kwepleyiti 'octagonal, ethintela iidumbbells ukuba zingaqengqeleki zisuka kwindawo yakho yokuzilolonga - kwaye ukrwele imigangatho yakho yokhuni oluqinileyo-xa uhleli phantsi. Umnini-mhlaba wakho enkosi kwangaphambili.

“Zihlangene,” watsho umthengi. "Iimpawu ezintle kakhulu awunakukhathazeka malunga nokuqengqeleka kude kunye nemilo ye-octagon. Iidumbbells zilunge kakhulu ezandleni zam kwaye ndinezandla ezinkulu.Umkhono odibanisa iidumbbell ezimbini kunye usebenza kakuhle kwaye yonke into ihlala iqinile. "

Yithenge: I-Soges Adjustable Dumbbell Pair, i-$ 80, yayiyi-$ 160, amazon.com

Olona Hlahlo-lwabiwo mali lubalaseleyo: Iseti yeMpilo yeLanga kunye noQeqesho lweDumbbell

Olu seto lufikelelekayo olusuka kwi-Sunny Health & Fitness lububungqina bokuba ii-dumbbells ezisemgangathweni azisoloko zifuna ukwaphula i-bhanki, kwaye iidola ezingama-42, abantu abathanda impilo qete banikwa iipilisi ezingama-35 eziphinda zilayishwe eziza neepleyiti ezili-12 ezitshintshanayo kubunzima obahlukeneyo- 1.5 iiponti, 2.5 iiponti, kunye neepawundi ezi-5-ukuze ukwazi ukuzenza ukuba zikwazi ukufanisa inqanaba lakho lokuthuthuzela kunye neenjongo zokuzilolonga. Zikwabonisa i-ergonomic grip, ejikelezayo kwigophe lezandla zakho ukuthintela ukutyibilika kunye nokungonwabi. Iikhola zabo ezizodwa zokutshixwa kweenkwenkwezi kunye nokwaleka okuqinileyo kwe-vinyl kuqinisekisa ukuba baya kuba yindawo yokuzivocavoca ekhaya iminyaka emininzi ezayo.

"Ukuba ujonge iintsimbi ezingabizi kakhulu, ngokuqinisekileyo ezi," ngokutsho kophononongo lweenkwenkwezi ezintlanu. "Kulula ukudibanisa, kwaye unokuzibamba kakuhle. Ndiyathanda ukuba zingaphi iisayizi ezahlukeneyo ezeza nazo. Zenziwe kakuhle kwaye zizaliswe isanti, endiyithandayo. Ukuthenga okukhulu kunye nexabiso [lemali]."

Yithenge: I-Sunny yezeMpilo kunye neFitness Dumbbell Set, $ 42, yayiyi- $ 50, amazon.com

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