Iincwadi ezili-10 ezikhanyisa ukukhanya ngomhlaza

Umxholo

• Into endincedileyo ukuba undihlangule: Amaxhoba omhlaza abelana ngobulumko kunye nethemba
• I-Crazy Sexy Cancer Survivor: Imvukelo engakumbi kunye noMlilo kuhambo lwakho lokuphilisa
• I-Anticancer: Indlela eNtsha yoBomi
• Ikhitshi lokulwa noMhlaza: Ukutya okunesondlo, iiNdlela eziNkulu zokuNcoca uMhlaza kunye nokuBuyisa
• Umlawuli weZonke iiMaladies: I-Biography yoMhlaza
• Ingqondo-esekwe kumhlaza ukubuyisela kwimeko yesiqhelo: inyathelo ngamanyathelo Indlela ye-MBSR yokukunceda ujongane nonyango kunye nokubuyisa ubomi bakho.
• Ayisiyo malunga nebhayisekile: Uhambo lwam lokubuyela ebomini
• Isifundo sokugqibela
• Xa Umphunga Uba Ngumoya
• Ubomi ngaphezulu komhlaza: Inkqubo yeZiko eliDibeneyo kunyango oluHlanganisiweyo loMhlaza

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngokwe-American Cancer Society, kuyakubakho amatyala ayi-1.69 ezigidi zomhlaza ezifunyaniswe ngo-2017. Kuwo onke la maqhawe kunye neenkqubo zenkxaso ezibangqongileyo, inkxaso efumaneka kwiincwadi malunga nomhlaza ingabaluleka.

Sifumene ezona ncwadi zibalaseleyo malunga nomhlaza kunyaka-ezifundisayo, ezixhobisayo kunye nentuthuzelo.

Into endincedileyo ukuba undihlangule: Amaxhoba omhlaza abelana ngobulumko kunye nethemba

Kwi "Into endincedileyo ukuba ndidlule kuyo," unokufumana amagama abantu abaye balwa nomhlaza kwaye basinda. Ukwazi ukuba abantu abanjengoLance Armstrong, uCarly Simon, kunye noScott Hamilton bazabalaza ngenxa yeemvakalelo ezifanayo ozithuthuzelayo. Le ncwadi iphumelele iBhaso loLwazi lezeMpilo leSizwe ngo-2009.

I-Crazy Sexy Cancer Survivor: Imvukelo engakumbi kunye noMlilo kuhambo lwakho lokuphilisa

UKris Carr walwa nomhlaza, kwaye kwi "Crazy Sexy Cancer Survivor" wabelana ngeengcebiso zakhe kunye namacebo okuphila nesi sifo. Ngomsebenzi wakhe we "Cancer Cowgirls," Ucebisa ukuba kunokwenzeka ukuba uphile ubomi obumnandi, obonwabileyo nobunomdla, nokuba unesifo somhlaza. Ukonwaba, ukuhlekisa, kunye nokuthuthuzela, oku kufuneka ube nako kuqokelelo lwakho.

I-Anticancer: Indlela eNtsha yoBomi

UGqr.David Servan-Schreiber wayengumseki-mbumba weziko lokudibanisa amayeza. Wayekwangumbhali we "Anticancer: Indlela eNtsha yoBomi." Le ncwadi sisikhokelo kuye nabani na ophila nomhlaza ofuna ukudala imeko-bume esempilweni emzimbeni wabo ukulwa esi sifo. Uya kufumana ulwazi malunga nokutya okusemgangathweni wokulwa nomhlaza, ukutya ukuze ungacimi, kunye nophando lwamva nje malunga nesondlo kunye nomhlaza.

Ikhitshi lokulwa noMhlaza: Ukutya okunesondlo, iiNdlela eziNkulu zokuNcoca uMhlaza kunye nokuBuyisa

Ukuba uyakuthanda ukupheka, umhlaza akufuneki ube olo vuyo. Kodwa ukuba uthanda ukupheka kwaye unomdlavuza, unokufuna ukutshintshela ngqo oko kudala ekhitshini. "Ikhitshi Elwa Nomhlaza" nguRebecca Katz kunye noMat Edelson kubandakanya iiresiphi ezili-150 ezinesondlo ukunceda abafundi ukuba bazive bebhetele. Iiresiphi zibandakanya izithako ezifumaneka ukujongana neempawu ezinxulumene nomhlaza kunye nonyango lomhlaza. Umshicileli wencwadi uthi ezi zithako zinganceda ukunciphisa ukudinwa, isicaphucaphu, ukulahleka kwesidlo, ukwehla kobunzima, ukuphelelwa ngamanzi emzimbeni, kunye nokuqaqanjelwa ngumlomo nomqala.

Umlawuli weZonke iiMaladies: I-Biography yoMhlaza

I-Cancer ibilutshaba lwabantu kangangeenkulungwane, kwaye kwi "Emperor of Maladies," ungafunda konke ngembali "nangobomi" balo mchasi. Umbhali uGqr. Siddhartha Mukherjee ulandelela umhlaza kude kangangoko kunokwenzeka, kwi-Persia yakudala nangaphaya. Ngoku uxwebhu lwePBS kunye nophumeleleyo ngePulitzer Prize, olu luhlobo olwahlukileyo lwencwadi yomhlaza. Inxalenye yembali, inxalenye yovuyo, kunye nakho konke okukhuthazayo.

Ingqondo-esekwe kumhlaza ukubuyisela kwimeko yesiqhelo: inyathelo ngamanyathelo Indlela ye-MBSR yokukunceda ujongane nonyango kunye nokubuyisa ubomi bakho.

Unyango lomhlaza yeyona nto inzima kakhulu ukuhlala nomhlaza. Kwi- "Mindering-based Cancer Recovery," uya kufunda indlela yokulawula unyango lomhlaza ngeendlela zomzimba wengqondo. Iingcali zeengqondo uLinda Carlson, PhD, kunye noMichael Speca, i-PsyD, baholele abafundi kwizifundo zengqondo. Bacacisa indlela yokujongana noxinzelelo kunye nokulawula iimpawu ngamandla engqondo. Yenzelwe njengenkqubo yeeveki ezisibhozo, kodwa inokusetyenziswa amaxesha ngamaxesha, kwanasemva kokuba usiphumelele ngempumelelo esi sifo.

Ayisiyo malunga nebhayisekile: Uhambo lwam lokubuyela ebomini

Wonke umntu uyazi iTour de France ephumelele ibhayisekile uLance Armstrong. Njengomntu osesidlangalaleni, iimbaleki zakhe ziyaziwa kwaye igama lakhe laziwa ngokubanzi. Kodwa ngo-1996, ubomi buka-Armstrong baba ngaphezulu kothotho lweembaleki zebhayisekile. Yaba lidabi. Ku "Ayimalunga neBhayisekile," u-Armstrong uvula malunga nohambo lwakhe nomhlaza wamatyhalarha. Uthetha ngeemvakalelo, zomzimba, zokomoya, kunye nokutya okunomlo kwidabi lakhe, kunye nendlela aphumelele ngayo.

Isifundo sokugqibela

Ngo-2007, unjingalwazi wesayensi yeekhompyuter uRandy Pausch wanikela intetho engalibalekiyo eCarnegie Mellon. Kuyo, waxoxa ngokufezekisa amaphupha akho, ukoyisa imiqobo yobomi, kunye nokubamba wonke umzuzu ukuze uphile ngokwenyani. Mhlawumbi impembelelo yesifundo sakhe ibangelwe ngumxholo, kodwa inyani yokuba ebesandula kufumana isifo somhlaza ngokuqinisekileyo ibala ukuhanjiswa kwakhe. Kwi “Ntetho yokuGqibela,” uPausch uyayandisa le ntetho. Uhamba ngezifundo zobomi awayefuna ukuba abantwana bakhe kunye nabazukulwana bakhe bazazi kudala emkile.

Xa Umphunga Uba Ngumoya

Ngenye imini, uGqirha Paul Kalanithi owayeneminyaka engama-36 wayeyi-neurosurgeon kuqeqesho. Ngosuku olulandelayo, wayenesigulo somhlaza. Kwi "Xa Umphefumlo Uba Ngumoya," uKalanithi unika iinkcukacha zohambo lwakhe nesi sifo, kude kube ngumhla wokufa kwakhe. Yimemo kunye nokujonga okuluhlaza ekuzibonakaliseni kunye nemibuzo yobomi umntu alwa nayo xa ejongene nesigaba 4 sokuxilongwa. Incwadi ibiyeyokugqibela kumvuzo wePulitzer kwaye ifumene amawonga amaninzi ukusukela ukusweleka kukaKalanithi.

Ubomi ngaphezulu komhlaza: Inkqubo yeZiko eliDibeneyo kunyango oluHlanganisiweyo loMhlaza

Unyango oludibeneyo ludibanisa iindlela zamva nje kulawulo lwezifo nomsebenzi womzimba wengqondo kunye nenkxaso yesondlo. Kwi "Life Over Cancer," uyakufunda konke malunga nonyango lomhlaza oluhlanganisayo lwamva kuGqr Keith Block, umlawuli wezonyango kwiZiko leBlock lonyango oluHlanganisiweyo lomhlaza. Unika abafundi ulwazi malunga nokhetho olufanelekileyo lokutya kunye neendlela zokuziphatha zokufumana umhlaza kwakhona. Uya kufunda ngendlela yokulawula uxinzelelo kunye nezinye iimpawu zovakalelo. Ibhloko ikwabonelela ngeendlela zokunciphisa iziphumo ebezingalindelekanga zonyango kunye neempawu zezifo.