Multiple Sclerosis (MS)

Umxholo

• Iivenkile ezipholisayo zeMS
• Ukuhlala ngaphezulu kwe- $ 350
• 1. Iimveliso zePolar Cool58 ikhithi yevesti enezambatho, ukugoba intamo, kunye neepakethe ezongezelelweyo
• 2. Umgca wokuqala weTekhnoloji ivesti yokupholisa esemgangathweni
• Ukuhlala ngaphantsi kwe- $ 250
• 3. Iarhente yokupholisa umzimba yeArctic
• 4. I-ThermApparel UnderCool yokuthambisa ivesti
• 5. StaCool Phantsi Vest
• 6.Iimveliso zePolar I-CoolOR i-zipper epholileyo ye-vest yokupholisa kunye ne-Long Kool Max ipakethe
• Ukufumana i- $ 100 nangaphantsi
• 7. Amashishini eMaranda FlexiFreeze ice vest
• 8. I-Alpinestars i-MX yokupholisa ivesti
• 9. I-TechNiche yokupholisa evaporative evasiveni yezemidlalo
• 10. Ergodyne Chill-Its 6665 ivesti yokupholisa evaporative
• Izixhobo zokupholisa iimpahla
• Ialfamo yokupholisa itawuli
• I-TechNiche HyperKewl 6536 ikepusi yokupholisa umphunga
• I-TechNiche HyperKewl ikeppa yezemidlalo yokupholisa evaporative
• Iibhanti zewristband ze-Mission Enduracool
• I-Ergodyne Chill-I-6700CT yayo yokupholisa ibapana evaliweyo evaliweyo
• Ukukhetha ivesti
• Yise kude
• Betha ubushushu
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ubushushu kunye neMMS

Ukuba une-multiple sclerosis (MS), kusenokwenzeka ukuba ilanga nobushushu ziintshaba zakho.

Nokuba ukonyuka okuncinci kumaqondo obushushu, into encinci kangange-0.5 ° F (0.75 ° C), inokuzenza mandundu kwaye ziphazamise iimpawu. Iimpawu zakho ze-MS zinokuya zisiba mbi ngenxa:

• ukwenza umthambo okanye indlela yokuphila esebenzayo
• Iishawari ezishushu okanye iibhafu
• umkhuhlane kwingqele okanye esinye isifo esibuhlungu

Kwimiqathango yezokwelapha, oku kwaziwa ngokuba yi-Uhthoff's phenomenon. Ukutshisa kakhulu yayisisiseko sokuchonga i-MS ngaphambi kokusetyenziswa kweMRI. Kuba ukunyuka okuncinci kweqondo lobushushu kunokuphazamisa ukunyanzeliswa yimithambo-luvo ngokwaneleyo ukuba ibangele iimpawu, "uvavanyo lwetyhubhu eshushu" kwakukhe kwasetyenziselwa ukukhuthaza iimpawu.

Ngelixa okwethutyana, ubushushu obuncinci obunjalo bunokuchaphazela kakhulu ubomi bakho.

Iivenkile ezipholisayo zeMS

Iivesti ezipholileyo zinokukunceda ukugcina ubushushu bomzimba wakho, kuthintele ukuhla kweqondo lobushushu, kunye nokunciphisa i-flare-ups.

Kukho iintlobo ezahlukeneyo zokuthambisa iimpahla ezinexabiso kunye neempawu ezahlukeneyo. Ibhetri- okanye iivenjini ezixhotyiswa ngombane, ezibizwa ngokuba ziivesti zokupholisa ezisebenzayo, zinokubiza kakhulu kodwa zinokupholisa umzimba ixesha elide. Ipakethe ye-Gel okanye iivesti zokupholisa ezingahlaliyo aziboneleli ukupholisa okuhlala ixesha elide, kodwa zihlala zitshiphu.

Ngaphambi kokuba uthenge ivesti yokupholisa, jonga kwiimodeli ezili-10 ezingezantsi.

Ukuhlala ngaphezulu kwe- $ 350

1. Iimveliso zePolar Cool58 ikhithi yevesti enezambatho, ukugoba intamo, kunye neepakethe ezongezelelweyo

Ixabiso: Malunga ne- $ 385

Iinkcukacha: Le khithi ibandakanya ivesti, ukugoba kwentamo, kunye neepakethe zokupholisa ezongezelelweyo, ezenza ukuba zisindise uMMS ngenene. Ivesti epholileyo yekotoni isebenzisa iipakethe onokuzigcwalisa kwibhakethi lamanzi e-ice. Iphezulu ngexabiso, kodwa inokuba lukhetho oluhle xa uhamba, inkampu, okanye uchitha ixesha naphi na xa ifriji okanye ifriji ingafumaneki.

Ivesti ifumana amanqaku aphezulu ngokwenza kwayo ngendlela efanelekileyo kunye noyilo lwe-unisex, kwaye kufanelekile kubungakanani obahlukeneyo, imisebenzi, kunye nemozulu. Kububulumko kwaye kunokunxitywa ngaphezulu okanye phantsi kweempahla zakho. Kukwangumatshini onokuhlambeka.

Ivenkile: Thenga le vesti.

2. Umgca wokuqala weTekhnoloji ivesti yokupholisa esemgangathweni

Ixabiso: Malunga ne- $ 370

Iinkcukacha: Le vesti ineziqwenga ezibini, uyilo ngaphezulu kwamagxa olusebenza kakuhle kwimisebenzi eyahlukeneyo. Ikwabonelela ngentuthuzelo ngelixa uzonwabisa.

Lindela ukusetyenziswa ngakunye ukuya kuthi ga kwiiyure ezintathu. Nangona ikwicala elibiza kakhulu, uMgca wokuQala weevesti zokupholisa zifumana amanqaku aphezulu ngokudinwa, ngokulula kunye nentuthuzelo.

Ivenkile: Thenga le vesti.

Ukuhlala ngaphantsi kwe- $ 250

3. Iarhente yokupholisa umzimba yeArctic

Ixabiso: Malunga ne- $ 225

Iinkcukacha: Le vest ilula isebenzisa i-gel efakwe ngaphakathi kwaye inokuhlala ipholile ukuya kuthi ga kwiiyure ezimbini. Ilinganisa inkqubo yokupholisa yendalo yomzimba ngokusebenzisa amalaphu ayo amabini okupholisa umzimba.

Eyilwe ngumgijimi engqondweni, le vesti yokusebenza inokusebenza ngcono kubantu abaceba ukubandakanyeka kwimisebenzi esebenzayo okanye yangaphandle yexesha elifutshane. Ifumaneka ngobukhulu be-XS ukuya kwi-5XL, inokuthi ihambelane ngcono neentlobo zomzimba ezinkulu.

Ivenkile: Thenga le vesti emhlophe okanye eluhlaza okwesibhakabhaka.

4. I-ThermApparel UnderCool yokuthambisa ivesti

Ixabiso: Malunga ne- $ 200

Iinkcukacha: Le ingena ngaphantsi kweepawundi ezimbini. Inciphise ngokwaneleyo ukuba unganxiba phantsi kwempahla yakho, kodwa inomtsalane ngokwaneleyo iyodwa kwaye ijongeka ngathi ukunxiba okuqhelekileyo. Ngemingxunya ebanzi yengalo nentamo yakho, ivumela inkululeko yokuhamba.

Isinxibo se-UnderCool sisebenzisa iipakethe ezincinci, ezincinci zokupholisa ezinokugcina upholile malunga nemizuzu engama-90. Kuza neseti eyongezelelweyo yeepakethe zokupholisa ngokunjalo, ke unokuzitshintsha ngokulula ukuze wandise ixesha lakho ngaphandle okanye ejimini. Yenziwe ngenayiloni kunye ne-spandex, ngumatshini onokutsha.

Ivenkile: Thenga le vesti.

5. StaCool Phantsi Vest

Ixabiso: Malunga ne- $ 190

Iinkcukacha: Ngokungafaniyo nezinye iivesti, iStaCool Under Vest yenzelwe ngokukodwa abantu abane-MS engqondweni. Le vest ijongeke kakuhle isebenzisa iipakethe ezine zeThermoPak kunye nokubonelela ngeeyure ezintathu zokupholisa isiqabu ngeThermoPak ebekiweyo.

Inganxitywa ngaphantsi okanye ngaphezulu kwempahla. Inzima kancinci kunezinye iindlela kwaye inobunzima obuziikhilogram ezi-5 ngeThermoPaks. Le yinto ekufuneka uyikhumbule xa usenza isigqibo sokuba ikulungele na.

Ivenkile: Thenga le vesti.

6.Iimveliso zePolar I-CoolOR i-zipper epholileyo ye-vest yokupholisa kunye ne-Long Kool Max ipakethe

Ixabiso: Malunga ne- $ 177

Iinkcukacha: Le vesti isebenzisa iipakethi zokupholisa ezisekwe emanzini ezingena kwiipokotho ezifakiweyo. Imiqulu yokupholisa, ekufuneka igcinwe kwisikhenkcezisi de ibe yomelele, zenziwe ngezinto ezinokuboliswa ziintsholongwane kwaye zinokuphinda zisebenze iminyaka. Bahlala bepholile ukuya kuthi ga kwiiyure ezine ngexesha.

Ivesti inobunzima obungama-4-6 eepawundi, kuxhomekeke kubungakanani obuthengayo. Iyahlanjwa ngomatshini. Ngenxa yenqanaba lamaxabiso asezantsi kunye nokusetyenziswa ngokulula, olu lukhetho oluthandwayo kwabo bachaphazeleka yimvakalelo yobushushu.

Ivenkile: Thenga le vesti.

Ukufumana i- $ 100 nangaphantsi

7. Amashishini eMaranda FlexiFreeze ice vest

Ixabiso: Malunga ne- $ 100

Iinkcukacha: Ivesti yeFlexiFreeze yomkhenkce yenziwe nge-neoprene. Ithi “sesona silwanyana sipholileyo, esona sinqabileyo, esona sisebenza kakuhle nesineendleko ezipholileyo.”

Endaweni yokufaka iipakethe zejeli, kusetyenziswa amanzi njengesixhobo sokupholisa. Amanzi asebenza ngokufanelekileyo kwaye alula ngakumbi. Xa kukhutshwa amashiti omkhenkce, zombini ivesti kunye neepaneli zinokuhlanjwa ngomatshini. Kuza nokuba iVelcro okanye ukuvalwa kwe-zipper.

Ivenkile: Thenga le vest ngokuvalwa kweVelcro okanye ukuvalwa kwe-zipper.

8. I-Alpinestars i-MX yokupholisa ivesti

Ixabiso: Malunga ne- $ 60

Iinkcukacha: Yenzelwe ezemidlalo, le vesti isebenzisa izinto ezifakwe kwipolymer ezifunxa amanzi, emva koko zikhuphe kancinci kwilaphu. Endaweni yokupholisa iipakethe, ulungisa ivesti ngokuyifaka emanzini imizuzu emi-5 ukuya kweli-10, emva koko ucofe amanzi agqithisileyo. Ingakugcina upholile iiyure ezininzi.

Ikhaphukhaphu kwaye inemidlalo, ivumela intshukumo eninzi kwaye ijongeka ngakumbi njengesikipa esingenamikhono kunevesti epholileyo.

Ivenkile: Thenga le vesti.

9. I-TechNiche yokupholisa evaporative evasiveni yezemidlalo

Ixabiso: Malunga ne- $ 39

Iinkcukacha: Phakathi kokhetho olunamaxabiso aphantsi, le vest ye-pullover engasindi inokubonelela iiyure ezi-5 ukuya kwezi-10 zokupholisa ukukhululeka xa ufunxa. Le vesti ithatha ukubila kwaye ikhuphe ukufuma kancinci ngomphunga. Izambatho zokuphuma kwamanzi zingaba ngcono kwiindawo ezinomswakama ophantsi.

Le vest yenzelwe ngokukodwa iimbaleki, abakhweli beebhayisikile kunye nabaqhubi be-motocross. Olukhetho olukhulu kwabo banendlela yokuphila esebenzayo. Iza ngemibala eyahlukeneyo kunye nobukhulu, iyenzeka ngokwezifiso, kwaye inokuhlanjwa ngomatshini.

Ivenkile: Thenga le vesti ngobukhulu obahlukeneyo kunye nemibala.

10. Ergodyne Chill-Its 6665 ivesti yokupholisa evaporative

Ixabiso: Malunga ne- $ 33

Iinkcukacha: Le vest ipholileyo ilula kwaye ingwevu. Awudingi naziphi na iipakethe zokupholisa okanye izixhobo ezinzima. Emva kokuntywila emanzini abandayo kangangemizuzu emibini ukuya kwemihlanu, amandla ayo okupholisa ahlala ukuya kuthi ga kwiiyure ezine.

Ngeepaneli zecala elinemingxunya ezibonelela ngokuphefumla kunye nelayer yangaphakathi engangeni manzi, le vesti inganxitywa ngaphezulu kwehempe yakho. Hlamba nje izandla kwaye uyisebenzise kaninzi.

Ivenkile: Thenga le vesti.

Izixhobo zokupholisa iimpahla

Xa uziva ubushushu, ungafuna ukongeza izixhobo ezimbalwa ukunceda ivesti yakho yokupholisa. Ngamanye amaxesha, unokufuna kuphela ukubanda ngokukhawuleza. Nokuba yeyiphi indlela, zininzi iimveliso zokupholisa onokukhetha kuzo. Nazi iimbono ezimbalwa zokuba uqalise:

Ialfamo yokupholisa itawuli

Ixabiso: Malunga ne- $ 24

Iinkcukacha: Ngobukhulu beesentimitha ezingama-60 nge-intshi ezingama-29, le tawuli ingaphezulu inokusebenza njengokugoba kwentamo, i-bandana, okanye nangayiphi na indlela oyithandayo oyithandayo. Ngenxa yokuba ixhaphake kakhulu, lixabiso elifanelekileyo kwixabiso. Kuyabanda ngokukhawuleza kwaye kuhlala kupholile ukuya kuthi ga kwiiyure ezintathu.

Ivenkile: Thenga le thawuli phantse kwimibala eyahlukeneyo engama-20.

I-TechNiche HyperKewl 6536 ikepusi yokupholisa umphunga

Ixabiso: Malunga ne- $ 10- $ 17

Iinkcukacha: Nika le cap ikhawuleze iqhina emqolo kwaye nonke nisetelwe iiyure ezintlanu ukuya kwezili-10 zokuphola. Ulwakhiwo lwe-Mesh lubonelela ngokuhamba komoya okuhle kwaye yomelele ngokwaneleyo ukuba isetyenziswe yonke imihla. Ubungakanani obunye buhambelana nazo zonke.

Ivenkile: Thenga le cap kwimibala eyahlukeneyo kunye neepateni.

I-TechNiche HyperKewl ikeppa yezemidlalo yokupholisa evaporative

Ixabiso: Malunga ne- $ 13- $ 16

Iinkcukacha: Cwina kule cap onokuyilungisa kwaye kufuneka uhlale upholile kangangeeyure ezi-5 ukuya kwezi-10. Kuya kunceda ukugcina ilanga lingaphandle kwamehlo akho kwaye i-nylon liner igcina intloko yakho yomile. Kulungile nokuba udlala imidlalo okanye wonwabele usuku olufudumeleyo lwasehlotyeni.

Ivenkile: Thenga le cap ngombala omnyama okanye umdibaniso oluhlaza kunye nomhlophe.

Iibhanti zewristband ze-Mission Enduracool

Ixabiso: Malunga ne- $ 7- $ 13

Iinkcukacha: Vele umanzi nje ezi bhanti zewisi kwaye zihlala zipholile kangangeeyure. Ubungakanani obunye buhambelana nabantu abaninzi kwaye banokuhlanjwa ngomatshini. Ziyindlela elula kwaye elula.

Ivenkile: Thenga ezi bhanti.

I-Ergodyne Chill-I-6700CT yayo yokupholisa ibapana evaliweyo evaliweyo

Ixabiso: Malunga ne- $ 4- $ 6

Iinkcukacha: Enye yeendlela ezikhawulezayo zokusika ubushushu kukupholisa ibhanana. Vele uyibeke entanyeni yakho ngoncedo olukhawulezileyo olunokufikelela kwiiyure ezine. Le iza ngeendlela ezahlukeneyo kwaye kulula ukuba zihlanjwe kwaye ziphinde zisetyenziswe.

Ivenkile: Thenga le bandana ngemibala eyahlukeneyo.

Ukukhetha ivesti

Kungakhathaliseki ukuba uluphi uhlobo lweengubo ozikhethayo, qiniseka ukuba lukulingana ngokufanelekileyo malunga nomzimba. Ivesti evulekileyo kakhulu ayinakukunika isiphumo esifunekayo.

Ezinye izinto ekufuneka ziqwalaselwe zibandakanya:

• izakukugcina upholile
• yintoni ebandakanyekileyo ekupholiseni ivesti
• kangakanani ubunzima bayo
• ifuna ukuhlanjwa njani
• nokuba kungenxa yento engenziwayo okanye esebenzayo
• Nokuba inganxitywa ngaphezulu okanye ngaphantsi kwempahla
• nomtsalane
• Ixabiso lexabiso lokusetyenziswa kwayo

Yise kude

Iivesti ezipholisayo azisoloko zigutyungelwe yinshurensi yezempilo. Okwangoku, ayikaze ibenzakalise ukuphinda ujonge umnikezeli wakho weinshurensi. Ezinye iinkqubo zinokunceda ukuhlawula iindleko, ezinje ngeMultiple Sclerosis Association of America (MSAA) kunye neMultiple Sclerosis Foundation. Amagqala omkhosi nawo anokulungela ukufumana iimpahla zokupholisa zasimahla zeMveliso yePolar kwiSebe laseMelika laseMelika leMicimbi yeVeterans (VA).

Eyona nto ibaluleke kakhulu kukumamela umzimba wakho kunye nokwazi ukusikelwa umda kwakho. I-MS kunye neempawu zayo zinokulawulwa ngempumelelo.

Akukhathazi nokuba uqaphele ubuchule obunokukunceda uhlale upholile ngaphandle kwevesti yakho.

Betha ubushushu

• Nxiba amalaphu alula, aphefumlayo.
• Crank up isixhobo sokubeka umoya okanye ubeke abalandeli bomoya opholileyo.
• Yonwabela isiselo somkhenkce kwaye ugcine unikezelo lwe-ice pops ezandleni.
• Phumla kwindawo yokuhlambela epholileyo okanye kwishawari.
• Yonwabela ngaphandle ngexesha lelona xesha lipholileyo losuku.