Eyona nto ichukumisayo yeFitness Feats ka-2020

Umxholo

• Owasetyhini wabaleka i-5:25 yeemayile kwiinyanga ezisi-9 ekhulelwe
• Lo mQeqeshi ubuqu wenza i-730 Burpees kwiyure enye
• Indoda enye i-Bear-Crawraw yoBude boBonke beMbaleki yokuhlonipha amaVeterans
• Indoda Ekhubazekileyo Yaqubha imijikelo eyi-150 ngoSuku olunye
• I-Roller Skater yobuGcisa yophule iRekhodi yeeCartwheel ezininzi kwi-Roller Skates ngomzuzu omnye
• Usapho lwaseIreland lwaphula iRekhodi ezi-4 zeGuinness zeSizwe
• Lo mQeqeshi waKhe ugqibe umceli mngeni weeYure ezingama-48 kuMyinge ongaphantsi kweeyure ezingama-21
• Ingcali yeContortionist yenza 402 L-Seat Straddle Presses ukuya kwiHandstand
• I-Pro Rock Climber yaba nguMfazi wokuqala kwi-Free-Climb El Capitan Ngomhla omnye
• Uphengululo lwe

Nabani na osinde nje ngo-2020 ufanelwe yimbasa kunye necookie (ubuncinci). Oko kwathethi, abanye abantu baphakama ngaphezulu kwemiceli mngeni emininzi ka-2020 yokufezekisa iinjongo ezintle, ngakumbi ngokubhekisele kwimo yomzimba.

Ngonyaka ochazwe ngokusebenza ekhaya kunye nezixhobo zokuzilolonga ze-DIY, bekukho nangoku abadlali be-badass abakwazile ukulwa nazo zonke iintlobo zezinto ezimangalisayo zokuqina komzimba, ukusuka kwiinqwelo zeenqwelo ezirekhodiweyo (ahem, kwi-roller skates!) ukuya kwi-3,000-foot-free climbing free. Ukuzimisela kwabo kusebenza njengesikhumbuzo sokuba ubukrelekrele obuncinci- kunye nobunzima obuninzi- bunokuhamba indlela ende. (Ngokukrakra, nangona kunjalo, ungaziva unetyala ukuba awuzifezekisanga iinjongo zakho zomzimba kulo nyaka.)

Ke, njengoko uvalelisa ku-2020, fumana inkuthazo evela kula magorha azilolonga aqinisekileyo ukuba ayakukhuthaza ukuba woyise u-2021, nokuba unyaka omtsha ukugcinele ntoni na. (Ufuna isikhuthazo esongezelelweyo? Joyina inkqubo yethu yokuqina komzimba eyi-21 nge-obé.)

Owasetyhini wabaleka i-5:25 yeemayile kwiinyanga ezisi-9 ekhulelwe

Ukubaleka imayile phantsi kwemizuzu emihlanu enesiqingatha akukho nto elula. Kodwa umgijimi osekelwe e-Utah uMakenna Myler uphakamise i-ante ngendlela enkulu emva kwe-Okthobha xa egijima i-5: i-25 yeekhilomitha kwiinyanga ezilithoba ekhulelwe. Ngokwendalo, ukufezekiswa kukaMyller kwahamba kwintsholongwane kwiTikTok emva kokuba umyeni wakhe uMike wabelane ngevidiyo yexesha lakhe elinomtsalane.

Lo mQeqeshi ubuqu wenza i-730 Burpees kwiyure enye

Masibe yinyani: I-Burpees inokuba nobundlobongela naxa usenza nje ezimbalwa kubo. Kodwa omnye umqeqeshi wobuqu wenze imbali kulo nyaka ngokutyumza ii-burpees ezingama-730 kwisithuba seyure enye - ewe, ngokwenene. U-Alison Brown, umqeqeshi wobuqu ovela e-Ontario, eCanada, wabetha iRekhodi yeHlabathi yeGuinness yangaphambili kudidi lwabasetyhini lwe-709 ye-chest-to-ground burpees kwiyure. Watsho Iindaba zeCBC ukuba uthathe umceli mngeni wokubonisa oonyana bakhe abathathu ukuba banokufezekisa nantoni na ababeke iingqondo zabo kuyo.

Indoda enye i-Bear-Crawraw yoBude boBonke beMbaleki yokuhlonipha amaVeterans

Iibhere zokukhasa - ezifuna ukuba ukhase kuzo zone iinyawo ngokulungelelanisa ukuhamba kweenyawo kunye needolo ziwexula ngaphezulu komhlaba - mhlawumbi lolona hlobo lokuzilolonga olungcolileyo kunee burpees. UDevon Lévesque, usomashishini oneminyaka engama-28 ubudala osomashishini waseNew Jersey, ukwazile ukugqiba iikhilomitha ezingama-26.2 ezixabisekileyo zebhere ngoNovemba kwiNew York City Marathon.

Uxelele uLévesque Namhlanje ezimisele ukoyisa lo mngeni wokuphakamisa ulwazi ngempilo yengqondo yamagqala emva kokuphulukana notata wakhe ngokuzibulala. "Kubaluleke kakhulu ukuba abantu baqonde ukuba banokuthetha ngemizabalazo," wabelane. "Awungekhe uyigcine yonke ibhotile. Iya kukuchaphazela ngaphezulu kokwazi kwakho kuba kulungile ukuba ukwazi ukuzithetha." (Ukhuthazekile? Zama le burpee-wide jump-bear crawl combo.)

Indoda Ekhubazekileyo Yaqubha imijikelo eyi-150 ngoSuku olunye

Kwi-2019, umhlali wase-Australia uLuke Whatley, okhubazekile ukusuka esinqeni ukuya ezantsi, wadada i-100 yemithambo ngosuku olunye. Kulo nyaka, ukukhumbula uSuku lwaMazwe ngaMazwe lwaBantu abaKhubazekileyo nge-3 kaDisemba, u-Whatley wongeze i-laps ezingama-50 kwirekhodi lakhe langaphambili nge-150 iyonke (kunye neeyure ezili-10 echibini) ngosuku olunye. Watshela indawo yeendaba zase-Australia ukuba wenza oku "ukubonisa kuzo zonke iintlobo zabantu ukuba xa besebenza nzima, kwaye bazinikele ekuziphatheni, banokufezekisa amaphupha kunye neenjongo zabo."

I-Roller Skater yobuGcisa yophule iRekhodi yeeCartwheel ezininzi kwi-Roller Skates ngomzuzu omnye

I-roller skating yajika yaba yenye yeendlela ezithandwayo zokomelela ngo-2020 (nditsho neeselebs ezinje ngoKerry Washington kunye no-Ashley Graham baphakamisa izikeyiti zabo bodwa). Kodwa omnye ochwepheshile wokutyibiliza umtyibilizi, uTinuke Oyediran (owakwabizwa ngokuba nguTinuke's Orbit), uthathe le ndlela wayisa kwinqanaba elitsha ngokupheleleyo, wafumana iRekhodi yeHlabathi yeGuinness kwezona nqwelo zihamba ngamavili kwi-roller skates ngomzuzu omnye (wenza 30!) kwaye eyona ijikelezisa kwi-e-skates ngomzuzu omnye (kunye ne-70 spin).

"Ukuphumeza zombini ezi rekhodi kuye kwenza amaphupha am okutshixwa afezeke!" uxelele uGuinness. "Nabani na osokolayo ngenxa yokutshixwa njengam, ukuzibekela umceli mngeni ngenene kunokukunceda uphumelele kwaye ndikhuthaza wonke umntu ukuba ayenze." (Idibeneyo: IziBonelelo zokuSebenza zokuSebenza ngeRoller Skating -Ngaphezulu, Apho ungazithenga khona iZona skates ziBalaseleyo)

Usapho lwaseIreland lwaphula iRekhodi ezi-4 zeGuinness zeSizwe

Ukophula irekhodi elinye leGuinness kuyachukumisa. Kodwa ngo-2020, lusapho olunye oluvela eKerry, eIreland Zine kubo bonke - bonke ngomoya wokubuyisela. Ukunceda ukuxhasa iarhente yokunceda abantu baseIreland, i-GOAL, kunye ne-Virtual Mile yayo, usapho lakwaHickson luphumeze imiceli mngeni eyahlukeneyo yokuqina. Ngokwe- Umvavanyi waseIreland, uSandra Hickson oneminyaka engama-40 ubudala wabaleka i-8:05 yeemayile kunye neekhilogram ezingama-40 emqolo, ngelixa iqabane lakhe, uNathan Missin, lithwele iiponti ezingama-60 ngexesha le-6:54 yeemayile. kwaye Iipawundi ezili-100 kumgama oziikhilomitha ezi-7: 29. UMissin naye wazimanya nomntakwabo kaSandra, uJason Hickson, kwenye into yokomelela kosapho eyayifuna ukuthwala umntu oyi-50-kilogram (okanye i-110-ponti) kwi-stretcher imayile enye. Esi sibini sigqibe umceli mngeni ngokwaphula irekhodi ixesha le-10: 52 leekhilomitha. Ngelixa usapho lulindele ukufezekiswa kwabo ukuba kuqinisekiswe yiGuinness Book of Records, baxelele Umvavanyi waseIreland banethemba lokuba bayakukhuthaza abantu phesheya nasekhaya ukuba banxibelelane ngeendlela ezikhethekileyo ezifanayo kunye nokuxhasa iinzame zokunceda uluntu phakathi kobhubhani we-COVID-19 wehlabathi.

Lo mQeqeshi waKhe ugqibe umceli mngeni weeYure ezingama-48 kuMyinge ongaphantsi kweeyure ezingama-21

Ukuba ufunda nje igama elithi "uMceli mngeni kaDeveli" kukwenza ungcangcazele, awuwedwa. Umceli mngeni wokomelela wokuqina weyure ezingama-48, osindlekwe phantse kulo nyaka nguGut Check Fitness, unamacala amabini: Kwinxalenye yokuqala, abathathi-nxaxheba bazama i-25 yeemayile ukubaleka, 3,000 crunches esiswini, 1,100 push-ups, 1,100 jumping jacks, kunye nemayile enye. ye-burpee leapfrogs (FYI: ezo zi-burpees ezinomtsi omde endaweni yokutsiba okuthe nkqo kwemveli). Kwinxalenye yesibini, abathathi-nxaxheba bajongana neekhilomitha ezingama-25 zokubaleka, ii-presses ezingama-200 ngaphezulu, ii-push-ups ezingama-400, ii-squats ezingama-600, kunye nenye imayile ye-burpee leapfrogs - zonke zine-35-pound backpack.

Udiniwe kengoku? UTammy Kovaluk, umqeqeshi ovela eBend, e-Oregon, ukwenzile konke oku ngeeyure ezingama-48, kodwa ngeyure ezingama-20 kunye nemizuzu engama-51. Kwinkqubo, waphakamisa i-2,300 yeedola kwiHarmony Farm Sanctuary, enika indawo ekhuselekileyo yezilwanyana zasefama ezihlanguliweyo ukunxibelelana nabantu. U-Kovaluk uxelele ijelo leendaba lasekhaya, Imbumbulu, ukuba ukufezekiswa "mhlawumbi eyona nto inzima" ayenzileyo ngokwasemzimbeni. "Ikwafuna onke amandla am engqondo. Ngokuqinisekileyo ndiyifumene into endiyicelileyo, ndikhululwe ndaya ezantsi," utshilo.

Ingcali yeContortionist yenza 402 L-Seat Straddle Presses ukuya kwiHandstand

Ukuba uyaziqhwabela izandla ngokukwazi ukuma komthi (hamba wena!), uya kuba ungakholelwa malunga nerekhodi elichasene nomxhuzulane uStefanie Millinger otyunyuziweyo kulo nyaka. U-Millinger, ingcali ye-contortionist evela e-Austria, yaphula iRekhodi yeHlabathi ye-Guinness kwezona cinezelo zilandelelanayo ze-L-seat straddle to handstand-logging 402 ngokulandelelana ngathi yi-NBD. (Olu hambo lwe-yoga lunokwenza umzimba wakho uncede ukubethelela isikhonkwane sesandla.)

I-Pro Rock Climber yaba nguMfazi wokuqala kwi-Free-Climb El Capitan Ngomhla omnye

Kuwo wonke umsebenzi wakhe wokukhwela amatye, u-Emily Harrington uzame amaxesha amathathu ahlukeneyo ukukhwela i-El Capitan, intaba yeenyawo ezi-3,000 eYosemite National Park. Ngo-2019, wasinda ekuweni kweenyawo ezingama-30 ngexesha lakhe lesithathu lokuzama ukoyisa i-monolith. Ukuqhubela phambili ngokukhawuleza ukuya ku-2020, kwaye uHarrington waba ngumfazi wokuqala ukukhululeka ngempumelelo e-El Capitan ngosuku olunye. "Khange ndizimisele ngokwam ngenjongo yokuphumelela, bendifuna nje ukuba neenjongo ezinomdla kwaye ndibone ukuba kuhambe njani," utshilo uHarrington kudliwanondlebe naye Ubume. "Kodwa esinye sezizathu zokunyuka kwam kukucinga nzulu ngezinto ezifana nomngcipheko kunye neentlobo zemingcipheko endizimisele ukuyithatha. Kwaye ndicinga ukuba into endiyibonileyo kwiminyaka kukuba ndinamandla kakhulu. kunokuba ndicinga ukuba ndinjalo."

Uphengululo lwe