Uxinzelelo kunye nokuguga

Umxholo

• Ziintoni Iimpawu?
• Yintoni Unobangela?
• Imfuza
• Uxinzelelo
• Ubuchwephesha beChemistry
• Ukudakumba kuchongwa njani?
• Iimvavanyo neeMviwo
• Uviwo lomzimba
• Uvavanyo lwegazi
• Uvavanyo lweengqondo
• Iindidi zoxinzelelo
• Uxinzelelo olukhulu
• Uxinzelelo oluqhubekayo loxinzelelo
• Ukuxhuzula
• Uxinezeleka njani?
• Amayeza oxinzelelo
• I-Serotonin Reuptake Inhibitors ekhethiweyo (SSRIs)
• ISerotonin kunye neNorepinephrine Reuptake Inhibitors (SNRIs)
• IiTricyclics (TCAs)
• I-Monoamine Oxidase Inhibitors (i-MAOIs)
• Unyango ngengqondo
• Unyango lwe-Electroconvulsive
• Ungamnceda Njani Umntu oxinezelekileyo?
• Thetha
• Inkxaso
• Ubuhlobo
• Ithemba
• Uthintelo lokuzibulala

Yintoni ukudakumba?

Kukho amaxesha ebomini apho uya kuziva ulusizi. Ezi mvakalelo zihlala zihlala iiyure ezimbalwa okanye iintsuku ezimbalwa. Kuxa uziva uphantsi okanye ucaphukile ixesha elide, kwaye xa ezo mvakalelo zomelele kakhulu ezi mvakalelo zithathwa njengoxinzelelo.

Ukudakumba kukuphazamiseka kwengqondo okunokuphazamisa ubomi bakho bemihla ngemihla. Inokwenza kube nzima kuwe ukwenza imisebenzi yakho yemihla ngemihla kwaye ufumane uyolo kwimisebenzi obukade uyonwabela.

Abantu abaninzi bafumana uxinzelelo. Ngapha koko, sesinye sezona ngxaki zixhaphakileyo zengqondo e-United States, ngokwe-National Institute of Mental Health (NIH). Ngokophando olwenziwe yi-Substance Abuse and Mental Health Services (SAMHSA), iipesenti ezi-6 zabantu abadala baseMelika bafumana ubuncinci isiqendu esinye soxinzelelo kunyaka ngamnye weshumi eliqala ngo-2005.

Uxinzelelo luhlala luqala ebudaleni, kodwa kuqhelekile nakubantu abadala, ngokwe-NIH. Izifundo ngoqikelelo lokuba abantu abadala baseMelika abangaphaya kweminyaka engama-65 ubudala banamava woxinzelelo kunyaka ngamnye. I-CDC ikwaxela ukuba abantu abadala abangaphezu kweminyaka engama-65 benza iipesenti ezili-16 zabo bonke abantu abazibulalayo ngo-2004.

Ziintoni Iimpawu?

Uxinzelelo kuqheleke ngakumbi kubantu abanezinye iingxaki zonyango. Abantu abadala banokuba nemicimbi yezonyango engaphezulu, enokuthi inyuse umngcipheko wokudakumba. Nangona ukudakumba kuqhelekile kubantu abadala, ayisiyonto iqhelekileyo yokuguga. Abanye abantu abadala abanokucinga ukuba badandathekile kuba usizi ayiloempawu zabo ziphambili.

Iimpawu zoxinzelelo ziyahluka ukusuka komnye umntu ukuya komnye. Kubantu abadala, ezinye zeempawu eziqhelekileyo zibandakanya:

• uziva ulusizi okanye "ulilize"
• Ndiziva ndingenathemba, ndingenankathalo, ndinoloyiko okanye ndinetyala ngaphandle kwesizathu
• ukuswela ngesiquphe kokonwaba kwimidlalo oyithandayo
• ukudinwa
• ukulahleka koxinzelelo okanye inkumbulo
• nokuba kukulala okanye ukulala kakhulu
• ukutya kakhulu okanye ukutya kancinci
• iingcinga zokuzibulala okanye iinzame
• iintlungu neentlungu
• intloko ebuhlungu
• isisu esiswini
• Imicimbi yokwetyisa

Yintoni Unobangela?

Iingcali azazi ngqo ukuba yintoni ebangela ukudakumba. Zininzi izinto ezinokuthi zibandakanyeke, ezinje ngemfuza, uxinzelelo, kunye nobuchwephesha bengqondo.

Imfuza

Ukuba nelungu losapho elinamava woxinzelelo kukubeka emngciphekweni omkhulu wokufumana uxinzelelo.

Uxinzelelo

Izehlo zoxinzelelo ezinjengokusweleka kosapho, ubudlelwane obucelomngeni, okanye iingxaki emsebenzini zinokubangela uxinzelelo.

Ubuchwephesha beChemistry

Ukuxinana kweekhemikhali ezithile kwingqondo kunokuba negalelo kuphuhliso lokudakumba koxinzelelo kwabanye abantu.

Ukudakumba kuhlala kwenzeka kunye nezinye iimeko zonyango kubantu abadala. Ukudakumba kunokuba mandundu kwezi meko. Amanye amayeza ale micimbi yezonyango anokubangela iziphumo ebezingalindelekanga ezinokuchaphazela uxinzelelo lwakho.

Ukudakumba kuchongwa njani?

Iimvavanyo neeMviwo

Ugqirha wakho unokuqhuba iintlobo ezahlukeneyo zovavanyo kunye neemviwo ukuba urhanela ukuba unengxaki yoxinzelelo.

Uviwo lomzimba

Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye akubuze imibuzo malunga nempilo yakho. Abanye abantu, uxinzelelo lunokudityaniswa kwimeko esele ikhona yezonyango.

Uvavanyo lwegazi

Ugqirha wakho unokuyalela uvavanyo lwegazi ukulinganisa amaxabiso ahlukeneyo egazini lakho ukujonga iimeko ezikhoyo zonyango ezinokubangela uxinzelelo.

Uvavanyo lweengqondo

Ugqirha wakho uya kukubuza malunga neempawu zakho, iingcinga, iimvakalelo kunye nemikhwa yemihla ngemihla. Banokucela ukuba ugcwalise iphepha lemibuzo ukuze uphendule le mibuzo.

Iindidi zoxinzelelo

Kukho iintlobo ezahlukeneyo zokuphazamiseka koxinzelelo. Uhlobo ngalunye luneendlela zalo zokuqonda isifo.

Uxinzelelo olukhulu

Ukuphazamiseka okukhulu koxinzelelo kubonakaliswa kukudakumba okukhulu okanye ukuphulukana nomdla kwimisebenzi yemihla ngemihla ephazamisa ubomi bemihla ngemihla ubuncinci iiveki ezimbini.

Uxinzelelo oluqhubekayo loxinzelelo

Ukuqhubeka koxinzelelo kukudakumba kuhlala iminyaka emibini ubuncinci.

Ukuxhuzula

Ingxaki yebipolar ibonakaliswa kukutshintsha kwemo yebhayisikile ukusuka kwindawo ephezulu kakhulu ukuya kwiqondo eliphantsi kakhulu.

Uxinezeleka njani?

Kukho iindlela ezahlukeneyo zonyango kuxinzelelo. Rhoqo, abantu baphathwa ngokudibanisa amayeza kunye nonyango lwengqondo.

Amayeza oxinzelelo

Kukho iintlobo zamayeza aqhele ukumiselwa uxinzelelo.

I-Serotonin Reuptake Inhibitors ekhethiweyo (SSRIs)

• fluoxetine (Prozac)
• i-sertraline (iZoloft)
• I-escitalopram (iLexapro)
• iparoxetine (Paxil)
• Ikitalopram (Celexa)
• venlafaxine (i-Effexor)
• duloxetine (ICymbalta)
• Ibupropion (Wellbutrin)
• imimpramine
• mzantsiweb
• Isocarboxazid (iMarplan)
• phenelzine (uNardil)
• iselegiline (Emsam)
• I-tranylcypromine (iParnate)

ISerotonin kunye neNorepinephrine Reuptake Inhibitors (SNRIs)

IiTricyclics (TCAs)

I-Monoamine Oxidase Inhibitors (i-MAOIs)

I-anti-depressants ingathatha iiveki ezimbalwa ukuba zisebenze, ke kubalulekile ukuba uzithathe njengoko kuyalelwe nokuba awunakuva naluphi na uphuculo kwangoko. La mayeza anokubangela iziphumo ebezingalindelekanga kubandakanya:

• intloko ebuhlungu
• isisu esimoshakele
• ukuphuthelwa
• ixhala
• ukungazinzi
• ukuphazamiseka
• imiba yesondo

Ezi ziphumo zihlala zihamba ngokuhamba kwexesha, kodwa kubalulekile ukuba uthethe nogqirha wakho malunga nazo kwangoko.

Unyango ngengqondo

Ukuya kwiiseshoni zonyango kunceda abantu abaninzi abanokudakumba. Unyango luyanceda ngokukufundisa iindlela ezintsha zokucinga nokwenza. Unokufunda iindlela zokutshintsha nayiphi na imikhwa enokuba negalelo kuxinzelelo lwakho. Unyango lunokukunceda uqonde ngcono kwaye ufumane iimeko ezinzima ezinokubangela okanye zenze mandundu ukudakumba kwakho.

Unyango lwe-Electroconvulsive

Unyango lwe-Electroconvulsive unyango luhlala lusetyenziselwa ukunyanga iimeko ezinzima zoxinzelelo. Isebenza ngokuthumela izoyikiso zombane ezinobulali kwingqondo ukutshintsha indlela iikhemikhali ezisengqondweni ngayo. Inokubangela ezinye iziphumo ebezingalindelekanga, kubandakanya ukudideka kunye nokulahleka kwememori. Ezi ziphumo zecala azifane zihlale ixesha elide.

Ungamnceda Njani Umntu oxinezelekileyo?

Nceda umntu omthandayo afike kwagqirha ukuba ukrokrela ukuba banexinzelelo. Ugqirha unokuchonga imeko kwaye amisele unyango. Unokunceda kwezi ndlela zilandelayo.

Thetha

Thetha rhoqo nomntu omthandayo, kwaye phulaphula ngenyameko. Nika ingcebiso ukuba bayabuza. Kuthathe nzulu oko bakuthethayo. Ungaze utyeshele isoyikiso sokuzibulala okanye izimvo malunga nokuzibulala

Inkxaso

Nika inkxaso. Khuthaza, ube nomonde, kwaye uqonde.

Ubuhlobo

Yiba ngumhlobo. Rhoqo bameme ukuba beze kuchitha ixesha kunye nawe.

Ithemba

Qhubeka ukhumbuza umntu omthandayo ukuba, ngokuhamba kwexesha kunye nonyango, ukudakumba kwabo kuya kuncipha.

Kuya kufuneka usoloko uxela intetho yokuzibulala kugqirha wakho omthandayo, kwaye, ukuba kukho imfuneko, ubase esibhedlele ukuze ufumane uncedo lwengqondo.

Uthintelo lokuzibulala

Ukuba ucinga ukuba umntu usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu:

• Tsalela u-911 okanye inombolo yakho yongxamiseko yasekuhlaleni.
• Hlala naloo mntu de kufike uncedo.
• Susa nayiphi na imipu, iimela, amayeza, okanye ezinye izinto ezinokubangela ingozi.
• Mamela, kodwa musa ukugweba, ukuphikisa, ukugrogrisa, okanye ukukhwaza.

Ukuba ucinga ukuba umntu othile ucinga ngokuzibulala, fumana uncedo kwingxaki okanye kumnxeba onqabileyo wokuthintela ukuzibulala. Zama iNqanaba lokuSebenza lokuThintela ukuzibulala ku-800-273-8255.

Imithombo: Ukuzibulala kuThintelo kuZwelonke kunye Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo