Ijusi eluhlaza ukukhupha i-detoxify

Umxholo

• Izithako
• Imowudi yokulungiselela
• Izibonelelo eziphambili zeli jusi

Ijusi yedetox eluhlaza kunye ne-kale lukhetho olukhulu lokususa ityhefu emzimbeni, ukunciphisa ukugcinwa kwamanzi kunye nokufezekisa amandla omzimba nawengqondo.

Kungenxa yokuba le recipe ilula, ukongeza ekunciphiseni ubunzima kunye nokomisa isisu, inezinto ezifanelekileyo zokubuyisa amandla omzimba, njengejinja, iapile, ibhitle kunye neminti, okwenza ukuba wonke umzimba usebenze ngcono.

Izithako

• Amagqabi amabini ama-kale
• 1 icephe lamagqabi etyebile
• Iapile e-1, iminqathe e-1 okanye i-beet enye
• 1/2 ikhukhamba
• 1 isiqwenga sejinja
• 1 iglasi yamanzi

Imowudi yokulungiselela

Hlanganisa zonke izithako uze uhluthe. Sela kanye emva kokulungiselela, uthathe ithuba kuzo zonke iipropathi zejusi.

Ukongeza kule jusi, kukwacetyiswa ukuba usele amanzi amaninzi, amanzi ecoconut, iti, iijusi okanye iisuphu zokucoca umzimba, uphephe iziselo ezinxilisayo, ikofu, iswekile kunye neemveliso ezihambileyo.

Izibonelelo eziphambili zeli jusi

Amaxesha amaninzi, ijusi eluhlaza isetyenziselwa ukunciphisa ubunzima kwaye incede kwinkqubo yokunciphisa umzimba, nangona kunjalo, olu hlobo lwejusi lucebile kakhulu kwizakhamzimba kwaye, ke ngoko, xa lusetyenziselwa ubuncinci iintsuku ezi-3, luzisa ezinye izibonelelo empilweni, njenge:

1. Ukuphelisa iityhefu eziqokelelweyo egazini, isibindi, inkqubo yamathumbu kunye nezintso, ukulibazisa ukuguga;
2. Ukunciphisa inkqubo yokuvuvukala emzimbeni, ukukhulula iintlungu ezidibeneyo kunye nezihlunu, umzekelo;
3. Ukunciphisa izinga leasidi igazi, ukuthintela ukuvela izifo ezahlukeneyo;
4. Ukwandisa amanqanaba amandla, ukuphelisa uxinzelelo lomzimba nolwengqondo;
5. Nceda ukulawula amanqanaba eswekile egazini.

Ke, olu hlobo lwejusi lubonakalisiwe ngexesha lokunciphisa umzimba kunye nexesha lokudinwa kunye noxinzelelo olugqithisileyo. Ukongeza, inokusetyenziswa rhoqo kwiinyanga ezi-2 okanye ezi-3 ukomeleza umzimba, ukukhuthaza impilo-ntle kunye nokuthintela ukubonakala kweengxaki zempilo, ezinje ngemikhuhlane okanye umkhuhlane.

Ukongeza, ngokulungiswa kweencindi eziluhlaza kusenokwenzeka ukukhuthaza ubuchule, njengoko zinokwenziwa ngeentlobo ezahlukeneyo zeziqhamo kunye nemifuno ngokokungcamla komntu ngamnye. Jonga ezinye iindlela zokupheka ezilula zejusi eluhlaza, kunye nepayina okanye ipayina, umzekelo.

Bona ezinye iingcebiso nge-detox kule vidiyo ilandelayo: