Ezonancwadi zokupheka zisimahla zeGluten zoNyaka

Umxholo

• Ukupheka okuSimahla kweGluten kweZimbini: i-125 Favorites
• Ukuchasene nayo yonke ingqolowa: Ukutya kwenziwa ngokulula: I-Gluten-Simahla, i-Dairy-Free, kunye nePaleo Recipes yokwenza Nanini na
• Inokuba yiyo njani iGluten yasimahla incwadi yokupheka: Iindlela eziGuquliweyo, iIresiphi eziQhekezayo
• Incwadi yokupheka yasimahla yeGluten yeeNtsapho: Iiresiphi ezinempilo kwimizuzu engama-30 okanye ngaphantsi
• I-Gluten-Simahla kwi-Shoestring: 125 Iiresiphi ezilula zokutya kakuhle kwixabiso eliphantsi
• Isonka seGluten-Free Artisan kwimizuzu emihlanu ngosuku: Uhlaziyo lokubhaka luyaqhubeka kunye neeresiphi ezingama-90 ezintsha, ezimnandi kunye nezilula ezenziwe ngeeGluten-Simahla
• Incwadi yokupheka yeGluten-yasimahla yeAlmond
• Ikhitshi laseAsia elingenaGluten: Iiresiphi zeeNoodle, iiDumplings, iisosi kunye nokunye
• Yitya uyolo: I-Gluten yasimahla, iGrain yasimahla, Iiresiphi eziCarb ezisezantsi zoBomi obonwabisayo
• I-Simply Gluten yasimahla ye-5 Incwadana yokupheka: Ngokukhawuleza, ngokutsha nangokulula! I-15-Minute Recipes

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukusuka ekutshintsheni i-tortellini yakho yesiqhelo ye-pasta erayisi emdaka okanye ukutshintshela isonka kwii-tortillas zengqolowa, uya kuqonda ngokukhawuleza ukuba ukuhamba nge-gluten kuthetha ukulungisa iindlela zakho zokupheka kunye nobuchule ekhitshini. Nazi ezinye iindaba ezimnandi: Siqokelele iincwadi ezili-10 zokupheka ezingenagluten ukukunceda wenze olona tshintsho lwakho kwindlela yokuphila engenalo igluten.

Ukupheka okuSimahla kweGluten kweZimbini: i-125 Favorites

UCarol Fenster wenza wonke umsebenzi onzima kule ncwadi, oko kuthetha ukuba akukho zibalo zasekhitshini zenzelwe wena. Ukuba ulungiselela izitya ezingenagluten ngokwakho okanye wena kunye neqabane lakho, "Ukupheka okungasimahla kweGluten kwababini" kukukhokela ngokugcina i-pantry kunye nokusebenzisa iimbiza ezinobungakanani, iipani kunye nezinto. Dlulisa amehlo ngaphezu kwe-125 zokupheka kunye ne-gluten-free twist efanelekileyo ngokufanelekileyo enye okanye ezimbini. I-Fenster ibandakanya iiklasikhi ezinje nge-lasagna, isonka saseFrance, kunye nekhekhe lekhekhe lomnqatha.

Ukuchasene nayo yonke ingqolowa: Ukutya kwenziwa ngokulula: I-Gluten-Simahla, i-Dairy-Free, kunye nePaleo Recipes yokwenza Nanini na

UDanielle Walker yiblogger eyaziwayo yokutya, kwaye le ncwadi yokupheka ilandela iNew York Times eyona ithengwa kakhulu “Kubo Bonke Ukozo lweenkozo: Iiresiphi ezinokukhethwa zePaleo ukuze utye kakuhle kwaye uzive umkhulu.” Indlela kaWalker kukwenza ukutya okungenazinkozo kube lula kwaye kumnandi. Uveza izimvo zesidlo sangokuhlwa seveki ezisibhozo kule ncwadi yababini, kubandakanya uluhlu lokuthenga kunye neeresiphi ezinokwenziwa kwintsalela. Ukutya kwakhe kuyile kodwa kuyilula, kwaye incwadi yokupheka inezinto zokupheka ezinje ngehagu yehagu, isalmon ye-barbecue kunye ne-peach salsa, kunye ne-beef stroganoff.

Inokuba yiyo njani iGluten yasimahla incwadi yokupheka: Iindlela eziGuquliweyo, iIresiphi eziQhekezayo

I-America's Test Kitchen izisa iiresiphi zabafundi ze-lasagna engenagluten, ipasta entsha, kunye nenkuku eqhotsiweyo kwi "The How Can It Be Gluten Free Cookbook." Ngaba kuvakala kufanelekile ukuba kunganyaniseki? Okona kutya kungafunekiyo kufuna kuphela izithako ezitsha, kodwa iindlela ezintsha. I-America's Test Kitchen yavavanya amawaka eeresiphi ukugqibezela obu buchule, kwaye babelana ngezinto ezisebenzayo (kwaye ngoba).

Incwadi yokupheka yasimahla yeGluten yeeNtsapho: Iiresiphi ezinempilo kwimizuzu engama-30 okanye ngaphantsi

Ukuhamba simahla kwe-gluten kulungile, kodwa ayinguye wonke umntu onexesha lokuchitha iiyure kwiindlela zokupheka ezinzima, ezichitha ixesha. Kwincwadi yokupheka kaPamela Ellgen "Incwadi yeGluten yasimahla yokuSebenzisa iiNtsapho," ubonelela ngeendlela zokupheka ezilungele usapho ezisempilweni, ezilungele uhlahlo-lwabiwo mali, kwaye ezikhawulezayo. Ngeendlela zokupheka ezingaphezu kwe-150, unokufumana isidlo sakusasa, isidlo sasemini, kunye nesidlo sangokuhlwa, kunye nokutya okulula, iisosi kunye nezitya ezisecaleni. Incwadi ka-Ellgen ikwabonisa indlela yokusebenzisa izixhobo zakho zangoku zasekhitshini kunye nezinto zemihla ngemihla ukwenza izidlo ezinkulu ezingenagluten.

I-Gluten-Simahla kwi-Shoestring: 125 Iiresiphi ezilula zokutya kakuhle kwixabiso eliphantsi

Izithako ezingenalo i-Gluten zingabiza ngokukhawuleza, kwaye incwadi yokupheka kaNicole Hunn, "Gluten-Free on a Shoestring," ijongana naloo mbandela. Incwadi yokupheka inezinto ezili-125 zokupheka ezingabizi kakhulu kwizidlo, iidizethi, kunye nokutya okuthuthuzelayo, kunye neemfihlo zokonga imali. Ukuntywila ispinatshi, i-muffin eblueberry, ipayi yeebhokhwe yenkukhu, isuphu ye-tortilla, kunye nezinye izinto ozithandayo-konke ngaphandle kwe-gluten, kwaye konke ngaphandle kokuchitha imali eninzi kwizithako ezizodwa.

Isonka seGluten-Free Artisan kwimizuzu emihlanu ngosuku: Uhlaziyo lokubhaka luyaqhubeka kunye neeresiphi ezingama-90 ezintsha, ezimnandi kunye nezilula ezenziwe ngeeGluten-Simahla

Incwadi ethengiswa kakhulu ethi "Artisan Bread in Five Minutes a Day" ibonakalise ukuba abantu bayakuthanda ukuzenzela esabo isonka, kodwa kuthekani ngabantu abaphepha igluten? Ababhali uJeff Hertzberg noZoë François baphendule izicelo zabafundi ngengoma ethi, “Isonka seGcisa esineGluten kwimizuzu emihlanu ngosuku.” Iqukethe uluhlu lwezinto ezinokukhethwa kuzo, ukusuka kwizonka zesonka esihlohliweyo ukuya kwisonka sabalimi baseYurophu kunye neebheetet zaseFrance ukuya eChallah. Kukho ukhetho lwesonka esimnandi, esingena-gluten kuwo wonke umntu olapha.

Incwadi yokupheka yeGluten-yasimahla yeAlmond

Umgubo weAlmond yeyona ndlela ithandwayo kunengqolowa, kwaye ibhlog yokutya uElana Amsterdam iyenza ikhanye kwi "The Gluten-Free Almond Flour Cookbook." Dlulisa amehlo kwi-99-friendly, i-gluten-free recipes, kuquka i-pancakes, ikhekhe yetshokholethi kunye ne-Parmesan. Iiresiphi zeAmsterdam ziphantsi kwecholesterol kunye nobisi kunye neeprotheyini kunye nefayibha ephezulu, ezenza ukhetho olukhulu kubo bonke abantu.

Ikhitshi laseAsia elingenaGluten: Iiresiphi zeeNoodle, iiDumplings, iisosi kunye nokunye

Ngaba ukungabinayo i-gluten kuthetha ukuyeka ukutya kwase-Asiya ngonaphakade? Hayi kwakhona. ULaura B. Russell ukubonisa indlela yokwenza imisongo emnandi yasentwasahlobo, izitikha zembiza, amadombolo, kunye nezinye izinto ezithandwayo zaseAsia, zonke zingenayo igluten “Ikhitshi laseAsia elingenaGluten.” Kwaye nantsi ibhonasi - incwadi yokupheka yenzelwe ukutya okulula kwaphakathi evekini. Funda i-ins kunye nokuphuma kwezithako zaseAsia, kunye neengcebiso zokuhamba kwivenkile yokutya.

Yitya uyolo: I-Gluten yasimahla, iGrain yasimahla, Iiresiphi eziCarb ezisezantsi zoBomi obonwabisayo

Ngeendlela zokupheka ezili-154 ezingenazinkozo, i-gluten, kunye neswekile egqityiweyo, "Yitya uyolo" ikunceda ukuba wamkele ukutya okuthuthuzelayo okwenza umzimba wakho uzive ukhululekile. Umbhali u-Anna Vocino wabelana ngeendlela zokupheka ezonelisayo, ezimnandi, kwaye kulula ukuzenza. Ubandakanya izinto ozithandayo ezifana nepayi yomalusi, irayisi yejinja, iitot tots, kunye nepizza.

I-Simply Gluten yasimahla ye-5 Incwadana yokupheka: Ngokukhawuleza, ngokutsha nangokulula! I-15-Minute Recipes

Lungisa ukutya okumnandi, okukhawulezayo, nokulula okungenagluten kunye noCarol Kicinski's "Simply Gluten Free 5 Ingredient Cookbook." Wabelana ngaphezulu kwe-175 zokupheka, kubandakanya ukhetho olungena-gluten lwepasta, isonka kunye nedessert. Incwadi yokupheka ineengcebiso, ubuchule kunye neenkcazo zokukunceda ukuba upheke ngaphandle kwe-gluten.

UJessica ubhala malunga nokukhulelwa, ukuba ngumzali, ukomelela komzimba, kunye nokunye. Malunga neminyaka eli-10 eyadlulayo, wayengumbhali wekopi kwiarhente yentengiso ngaphambi kokutshintshela ekubhaleni nasekuhleleni ezizimeleyo. Wayenokutya ibhatata yonke imihla. Fumana ngakumbi malunga nomsebenzi wakhe e www.lucliceclinic.com.