Izizathu ezili-10 zoTywala ngaphambi kwexesha lakho

Umxholo

• Ngaba luphawu lokukhulelwa?
• Oonobangela
• 1. I-PMS
• 2. PMDD
• 3. Idysmenorrhea
• 4. Ukukhulelwa
• 5. Ukunqongophala kwegazi
• 6. Uxinzelelo lwegazi oluphantsi
• 7. Iswekile esezantsi yegazi
• 8. Imigraine enxulumene nexesha
• 9. Amayeza
• 10. Ezinye iimeko zempilo
• Ezinye iimpawu
• Ngexesha nasemva kwexesha lakho
• Unyango
• Imiba yomngcipheko
• Nini ukubona ugqirha
• Umgca wezantsi

Ukufumana isiyezi ngaphambi kwexesha lakho akuqhelekanga. Zininzi izinto ezinokubangela, uninzi lwazo ezinxulumene notshintsho lwehomoni.

Ezinye iimeko zempilo, ezinje nge-anemia, uxinzelelo lwegazi oluphantsi, kunye nokukhulelwa, kunokubangela ukuba nesiyezi. Ngamanye amaxesha, isiyezi sinokungahambelani nexesha lakho konke konke.

Kule nqaku, siza kuxoxa ngezizathu eziqhelekileyo zesisu ngaphambi kwexesha lakho, kunye nokunyanga, ukuthintela, kunye nexesha lokutyelela ugqirha wakho.

Ngaba luphawu lokukhulelwa?

Ukuba nesiyezi ngaphambi kwexesha lakho kunokuba luphawu lokukhulelwa. Ukuba nesiyezi kwangaphambi kokukhulelwa kungenxa yotshintsho kwinkqubo yemithambo yegazi ebangela ukutshintsha kwegazi lakho. Ukwehlisa umthamo wegazi kunokubangela ukuba uxinzelelo lwegazi lwehle, oko kunokubangela ukuba uzive unesiyezi kwaye ube nentloko elula.

Ukuba nesiyezi ngenxa yokukhulelwa kuhlala kuhamba nokunye kokukhulelwa kwangethuba, njenge-nausea kunye nokugabha. Ukuba awufumani ezinye iimpawu, isiyezi sakho sinokubangelwa lolunye utshintsho lwehomoni.

Unokuthatha uvavanyo lokukhulelwa ngosuku lokuqala lwexesha olilahlekileyo ukukunceda ukuba ukhulelwe okanye awukhulelwanga.

Oonobangela

1. I-PMS

I-Premenstrual syndrome (i-PMS) yimeko eqhelekileyo eyenzeka malunga neentsuku ezintlanu (okanye nangaphezulu) ngaphambi kwexesha. Kukholelwa ukuba iimpawu ze-PMS zibangelwa zihomoni.

Ngelixa zimbalwa kakhulu izifundo malunga nesiyezi kunye ne-PMS, ibonakalisile ukuba ukukhanya okuqaqambileyo ngenxa yomahluko kumanqanaba e-estrogen luphawu oluqhelekileyo lwePMS.

2. PMDD

Isifo se-premenstrual dysphoric disorder (PMDD) yeyona nguqulelo inzima ngakumbi ye-PMS. Abantu abanamava e-PMDD aphazamisa iimpawu zemihla ngemihla ezinokufuna unyango lwengqondo kunye nonyango.

Utshintsho lweemithambo olwenzeka ngaphambi kwexesha lakho lunokukhokelela ekubeni ube nesiyezi, esinokuziva sibi kakhulu xa une-PMDD.

3. Idysmenorrhea

I-Dysmenorrhea yimeko ebonakaliswa ngamaxesha abuhlungu.

Omnye wabafundi beekholeji abangaphezu kwama-250 wavavanya iimpawu eziqhelekileyo zedysmenorrhea. Ukuba nesiyezi yayiluphawu lwesibini oluqhelekileyo, ngama-48 eepesenti abafundi abanika ingxelo yokuba nesiyezi ngenxa yexesha labo.

4. Ukukhulelwa

Kumanqanaba okuqala okukhulelwa, amanqanaba e-estrogen kunye neprogesterone anyuka kakhulu. Olu tshintsho kwiihormone lubangela ukuba imithambo yegazi iphumle kwaye ivuleke, ekhokelela ekwehleni koxinzelelo lwegazi. Ukutshintsha koxinzelelo lwegazi njengale kunokubangela ukuba nesiyezi, ukuba nentloko ebukhaphukhaphu, kunye nezinye iimpawu zemithambo.

5. Ukunqongophala kwegazi

Ukunqongophala kwe-iron anemia kubantu abakwiminyaka yokuzala kuqhelekile ngenxa yokulahleka kwegazi ngamaxesha. Ngolu hlobo lwe-anemia, isinyithi esisezantsi sikhokelela ekunciphiseni kwemveliso yeeseli ebomvu, ebangela ukujikeleza kweoksijini ephantsi.

Ukuba unexesha elinzima ngakumbi, isiyezi osifumanayo sinokubangelwa kukuswela i-anemia.

6. Uxinzelelo lwegazi oluphantsi

Uxinzelelo lwegazi oluphantsi lunokukhokelela kwimvakalelo yokuqaqamba kwentloko okanye isiyezi.Uninzi lwamahomoni esini emzimbeni womntu anexinzelelo lwegazi.

Ngelixa i-testosterone inyusa uxinzelelo lwegazi, i-estrogen ibonakalisiwe ukuyinciphisa. Amanqanaba e-Estrogen aphezulu ngexesha leveki ngaphambi kwexesha lakho, elinokuhlisa uxinzelelo lwegazi kwaye libangele ukuba nesiyezi.

7. Iswekile esezantsi yegazi

Iimpembelelo ze-Estrogen ayisiyiyo kuphela uxinzelelo lwegazi, kodwa kunye namanqanaba eswekile yegazi. Iswekile esezantsi yegazi inokukhokelela kwiimpawu ezininzi, kubandakanya ukuba nesiyezi.

Ukwahluka kweswekile yegazi ngexesha lokuyeka ukuya exesheni kuhlala kubangelwa lutshintsho kumanqanaba e-estrogen. Ukuguquguquka okufanayo kwi-estrogen ngexesha lokuya esikhathini kunokubangela utshintsho kumanqanaba eswekile yegazi.

8. Imigraine enxulumene nexesha

I-Migraine yimeko ye-neurological ebonakaliswa kukuhlaselwa kwentloko ebuhlungu kakhulu kunye nezinye iimpawu, ezinje ngesiyezi, isicaphucaphu, okanye ukugabha. Izinto ezininzi zichongiwe njengemigraine ebangela, kubandakanya utshintsho lwehomoni.

Utshintsho lwehomoni ngaphambi kwexesha lakho kunokubangela. I-migraine yokuya esikhathini inokwenzeka ngenxa yezizathu ezahlukeneyo, kubandakanya ukonyuka kwe-prostaglandins yokuvuvukala kunye nokungalingani kwe-serotonin.

9. Amayeza

Isiyezi sinokuba sisiphumo esisecaleni samayeza athile. Ngokophando, phantse iipesenti zabantu bafumana isiyezi njengeziphumo ebezingalindelekanga zokusebenzisa amayeza.

Amayeza abangela ukuba nesiyezi kunye ne-vertigo zibandakanya i-antibiotics, i-diuretics, i-anti-inflammatories, kunye nokunye. Ukuba uthatha ezi ntlobo zonyango, unokuba novakalelo ngakumbi kusiyezi ngaphambi kwexesha lakho.

10. Ezinye iimeko zempilo

Kukho ezinye iimeko zempilo ezingahambelani nexesha lakho ezinokubangela ukuba ube nesiyezi. Oku kubandakanya:

• i-vertigo enobungozi be-paroxysmal (BPPV)
• Isifo sikaMeniere
• migraine engapheliyo
• usulelo, njengelebyrinthitis

Xa le miba igqabhuka ngaphambi kwexesha lakho, unokuhendeka ukuba uzibhale njengeempawu zexesha.

Ezinye iimpawu

Ezinye iimpawu ezinokuhamba nesiyezi ngaphambi kokuba ixesha lakho lixhomekeke kwisizathu.

Kwi-PMS, i-PMDD, kunye ne-dysmenorrhea, ezo mpawu zinokubandakanya ukutshintsha kwemozulu, ukuqaqanjelwa sisifo, ukungonwabi kwe-GI, kunye nokunye. Ukuba ukhulelwe, iimpawu zokuqala zokukhulelwa zingabandakanya ukwanda komchamo, ukudinwa, kunye nokugula kwasekuseni.

Iswekile esezantsi yegazi kunye noxinzelelo lwegazi olusezantsi kunokuhamba kunye neempawu ezinzulu, njengokujuluka, ukungcangcazela, kunye nokulahleka kwengqondo. Ezi mpawu ziyingozi kwaye zifuna unyango kwangoko.

Ukuhlaselwa kweMigraine nako kunokuba neempawu ezifanayo ze-neurological. Nangona kunjalo, ezi mpawu zihlala zidlula nje ukuba uhlaselo luphelile.

Ngexesha nasemva kwexesha lakho

Isizathu esiphambili sokuba nesiyezi ngaphambi kwexesha lakho kungenxa yotshintsho lwehomoni. I-Estrogen inyuka kabini ngexesha lokuya exesheni-kube kanye ngexesha lesigaba sokulandelwa kwaye kanye ngexesha lesigaba se-luteal. Kuba ukunyuka kwe-estrogen kwenzeka ngokuthe ngqo ngaphambi kokuba uye exesheni, eli lixesha lokuba ube nesiyezi.

Nangona kunjalo, unokufumana isiyezi esivela kutshintsho lwehomoni ngaphambi kokuvuthwa. Yilapho zombini i-estrogen kunye neprogesterone ziphezulu, ezinokuba nefuthe kwiimpawu zakho.

Unyango

Ukuba isiyezi ngaphambi kokuba ixesha lakho libangelwe lutshintsho lwehomoni, unokukwazi ukunciphisa iimpawu zakho ngokutshintsha indlela ophila ngayo, enje ngala:

• ukusela amanzi amaninzi
• ukulala ngokwaneleyo
• ukwenza umthambo rhoqo
• ukutya ukutya okunezondlo

Ngokuphathelene nezinye izinto ezibangela isiyezi ngaphambi kwexesha lakho:

• Ukunqongophala kwe-anemia. Oku kungafunyaniswa kuvavanyo lwegazi. Emva kokuxilongwa, ugqirha unokukubeka kwisongezelelo sesinyithi kwaye unikeze iingcebiso malunga nokutya ukuze wandise i-iron.
• Uxinzelelo lwegazi oluphantsi. Ukuba oku kwenzeka ngaphambi kwexesha lakho, kukho iinguqulelo ezimbalwa onokuzenza ukunceda. Gcina i-hydrated, yima kancinci, kwaye ugcine ezinye iimpawu ezikhulayo.
• Iswekile esezantsi yegazi. Iswekile esezantsi yegazi ngaphambi kwexesha lakho kunokwenzeka ukuba ibe luphawu lwexeshana lotshintsho lwehomoni. Ukutya rhoqo, ukutya okunesondlo kunye nokugcina i-snack esandleni kunokunceda ekulawuleni amanqanaba.
• Migraine. Ukwenza iinguqu kwindlela yokuphila ukunqanda okubangela inyathelo elibaluleke kakhulu kunyango. Ukuba ezi azonelanga, cinga ngokufikelela kugqirha wakho amayeza anokunceda.

Ngeemeko zempilo kunye namanye amayeza abangela ukuba nesiyezi, kubalulekile ukutyelela ugqirha wakho ukuze ufumane isifo, unyango kunye nohlengahlengiso kumayeza akho, ukuba kukho imfuneko.

Imiba yomngcipheko

Imikhwa ethile inokuchaphazela amanqanaba akho e-hormone, anokukubeka emngciphekweni wokuba nesiyezi ngaphambi kwexesha lakho. Oku kubandakanya:

• uxinzelelo olungapheliyo
• ukutyeba kakhulu
• ukutya okungalinganiyo
• amayeza athile
• iimeko zokusingqongileyo, ezinje ngetyhefu

Ezinye iimeko zonyango zinokubangela ukungalingani kwiihormone zakho, ezinokuthi zibeke isiyezi ngaphambi kwexesha lakho. Umbutho we-Endocrine unoluhlu olupheleleyo lweemeko zemfuza ezinokuthi zichaphazele iihomoni ezibalulekileyo emzimbeni wakho.

Nini ukubona ugqirha

Ngelixa isiyezi ngaphambi kokuba ixesha lakho libe luphawu oluqhelekileyo lwe-PMS, yazi ezinye iimpawu zakho. Ukuba i-PMS, i-PMDD, okanye iimpawu zedysmenorrhea kunye neentlungu zichaphazela ubomi bakho bemihla ngemihla, amayeza athile anokunceda.

Ngokubanzi, ukuba isiyezi sakho sihamba kunye neempawu ezinzulu, undwendwelo nogqirha wakho unokuqinisekisa ukuba ayikho enye into eyenzekayo.

Umgca wezantsi

Ukuba nesiyezi ngaphambi kwexesha lakho kuhlala kubangelwa lutshintsho lwehomoni kumjikelo wokuya esikhathini. I-PMS, i-PMDD, kunye ne-dysmenorrhea zezona zinto zixhaphakileyo. Ezinye iimeko ezibangela ukuba nesiyezi, ezinje ngegazi eliphantsi, zinokubangelwa lutshintsho lwehomoni kwithuba lakho.

Utshintsho kwindlela yokuphila lunokunceda ukunciphisa uninzi lweempawu zale meko. Nangona kunjalo, ukuba ufumana ezinye ngokunxulumene neempawu okanye ukuba isiyezi sichaphazela ubomi bakho bemihla ngemihla, ndwendwela ugqirha ukuze ufumane isifo esisemthethweni kunye nonyango.