Uyenza njani i-Lymphatic Drainage ebusweni

Umxholo

• Amanyathelo e-7 yobuso be-lymphatic drainage
• 1. Ukukhuthaza i-angle ye-venous angle
• 2. Umjelo wamanzi entanyeni
• 3. Ukufunxa isilevu nomlomo
• 4. Khupha amanzi ezidleleni nasempumlweni
• 5. Umjelo wamehlo
• 6. Ukufunxa ibunzi
• 7. Ukukhuthaza i-angle ye-venous
• Nini ukwenza umsele we-lymphatic ebusweni

Ukwenza umjelo we-lymphatic ebusweni, umntu kufuneka alandele inyathelo ngenyathelo eliqala kufutshane nekhola kwaye inyuke kancinci kancinci, entanyeni, ejikeleze umlomo, izidlele, ikona yamehlo kwaye ekugqibeleni, ebunzi. Oku kubalulekile ukuze iityhefu eziqokelelwe kuso sonke isigaba zinokupheliswa ngenkqubo ye-lymphatic system.

Le massage ilunge kakhulu ekuphuculeni ukubonakala kwesikhumba, ishiye icocekile kwaye ikhanya ngakumbi, isusa ukudumba kobuso emva kokuphefumla, ukunciphisa iintlungu kunye nokuphazamiseka emva kokubonisana nogqirha wamazinyo kwaye ngakumbi emva kotyando lweplastiki ezindlebeni, emlonyeni, Amehlo okanye impumlo kuba isebenza ngokunciphisa imivumbo, i-edema, kunye neengxowa eziphantsi kwamehlo ezihlala zidumbile emva kotyando, ukunciphisa ixesha lokubuyisela.

Ukuba ukhetha ukubukela ividiyo:

Amanyathelo e-7 yobuso be-lymphatic drainage

Umjelo wobuso ungenziwa ngumntu ngokwakhe, ejonge esipilini, kulula ukwenza, nangona kunjalo, amanyathelo aboniswe ngezantsi kufuneka alandelwe ukuze ube nefuthe elilindelekileyo.

1. Ukukhuthaza i-angle ye-venous angle

Umjelo wobuso we-lymphatic drainage kufuneka uqale entanyeni ngokujikeleza kwesetyhula okanye koxinzelelo ngeminwe kwingingqi ngaphezulu kwe-clavicles, kancinci kancinci nangokuzinzileyo, usenza ukujikeleza kweesetyhula amaxesha ama-6 ukuya kwali-10. Ukuvuselelwa kwalo mmandla kubalulekile ukukhuthaza i-angle venous, enoxanduva lokuhambisa kwakhona i-lymph egazini, kufutshane nentliziyo.

2. Umjelo wamanzi entanyeni

• Ukucoca indawo esecaleni yentamo, kunye nokuhamba okujikelezayo, okuqala ukusuka kufutshane nasentanyeni, ucinezela umsipha we-sternocleidomastoid;
• Yikhuphe kwakhona intamo yentamo, ngokungathi 'iyatyhala' i-lymph ukusuka kuyo yonke intamo ukuya kwikhola.

3. Ukufunxa isilevu nomlomo

• Beka iingcebiso zesalathiso kunye neminwe ephakathi kwinqanaba lesilevu kwaye wenze intshukumo ejikelezayo, amaxesha angama-6-10;
• Beka iincam zeminwe phantsi komlomo ongezantsi, utyibilikise iminwe kwisiseko sesilevu;
• Ngeentshukumo ezijikelezayo eziqala kwikona yomlomo, zisa i-lymph kwiziko lesilevu;
• Beka iminwe phakathi kwesiseko sempumlo kunye nomlomo ongasentla, kunye neentshukumo ezijikelezayo zijolise kwi-lymph ukuya kumbindi wesilevu, ngokudlula emlonyeni.

4. Khupha amanzi ezidleleni nasempumlweni

• Beka iminwe kufutshane nasezindlebeni kwaye ngokujikeleza okujikelezayo cofa lo mmandla amaxesha ama-6 ukuya kwali-10, ngobunono;
• Beka iincam zeminwe kwicala lesidlele, ukufunxeka uye endlebeni;
• Beka iincam zeminwe ecaleni kwempumlo kunye nokuhamba kwetyhula ujonge i-lymph kwikona yeendlebe;
• Beka iincam zeminwe phantsi kwejwabu leso elisezantsi kunye nokunyakaza kwesetyhula, thambeka kude kube kufutshane nasezindlebeni.

5. Umjelo wamehlo

• Beka iminwe yakho ecaleni kobuso, kwaye ujikeleze isangqa kwikona engaphandle yamehlo ngasemva kweendlebe;
• Beka iminwe kwijwabu leso eliphezulu kunye nokunyakaza kwesetyhula, jongisa i-lymph kwiindlebe;
• Khuthaza ukusondela kweendlebe (auricular ganglia) kwakhona.

6. Ukufunxa ibunzi

• Beka iincam zomnwe embindini webunzi, kufutshane namashiya kunye neentshukumo ezijikelezayo zijongise i-lymph ezindlebeni;
• Okokugqibela, vuselela kwakhona icandelo elisondele ezindlebeni nakwinxalenye ephezulu yeekhola.

7. Ukukhuthaza i-angle ye-venous

Ekugqibeleni, i-angous venous stimulus kufuneka iphindaphindwe ngeentshukumo zoxinzelelo kunye nomnwe kwiminwe kwimijikelo yokuphindaphinda ama-5-7.

Ubude bomjelo wobuso we-lymphatic drainage ngokukhawuleza, kunokuthatha malunga nemizuzu eli-10, kodwa ngaphandle kokuba umntu ekwazi ukuzenzela ngokwakhe, iziphumo ezingcono ziyajongwa ukuba ubuchwephesha benziwa yingcali, ngakumbi xa kubonisiwe emva kotyando lweplastiki. ebusweni okanye entloko.

Nini ukwenza umsele we-lymphatic ebusweni

Umjelo wobuso we-lymphatic drainage uboniswa ngakumbi xa ubuso budumbile, imeko eqhelekileyo enokwenzeka:

• Ngexesha lokuya esikhathini;
• Emva konyango lwamazinyo njengomjelo wamanzi okanye ukukhutshwa kwezinyo;
• Kwimeko yokugcinwa kolwelo;
• Xa ulele ngaphantsi kwe-5 okanye ngaphezulu kweeyure eziyi-8;
• Emva kokukhala;
• Ukonzakala okanye ukwenzakala ebusweni;
• Kwimeko yomkhuhlane, i-rhinitis okanye i-sinusitis;
• Emva kotyando lwentloko okanye lwentamo;
• Emva kotyando lweplastiki ebusweni okanye entanyeni.

Ubuso bunokudumba, bubuthathaka kwaye bube bomvu emva kokuthambisa, ubuso okanye ishiya kwaye obu buchule bunceda ukunciphisa ezi ziphumo, zisenza ulusu lube luhle ngakumbi, luthande ukungena kwezithambiso ezifakwe kulusu. Ukongeza, xa ususa ityhefu kunye nolwelo olugqithisileyo ebusweni, ukwakheka kungcono kwaye kulandelwa ngakumbi kulusu.

Umjelo wobuso we-lymphatic drainage unezibonelelo kubantu bayo yonke iminyaka kubandakanya abakwishumi elivisayo, abaneengxaki zamabala, njengoko ikhuthaza ukunciphisa kunye nokulawula amaqhakuva, ukugcina ukubonakala kwesikhumba esicocekileyo kunye nolutsha ixesha elide. Nangona kunjalo, le nto yokuthanjiswa kobuso kufuneka yenziwe ngononophelo kwimeko yomhlaza kwaye ayifanelanga ukwenziwa xa kukho induna enamandla enamabanga 3 okanye 4 kwaye xa kukho amanxeba avulekileyo ebusweni, ngenxa yomngcipheko wokosuleleka.

Jonga amanyathelo ayimfuneko ukwenza umsele we-lymphatic emzimbeni.