Unyango lwe-6 oluBalaseleyo lweHangover (exhaswa yiSayensi)

Umxholo

• 1. Yitya isidlo sakusasa esimnandi
• 2. Lala ngokwaneleyo
• 3. Hlala unkcenkceshelwe
• 4. Sela ngentsasa elandelayo
• 5. Zama ukuthatha ezinye zezi zongezelelo
• 6. Gwema ukusela kunye ne-congeners
• Umgca wezantsi

Ukusela utywala, ngakumbi kakhulu, kunokuhamba kunye neziphumo ebezingalindelekanga ezahlukeneyo.

I-hangover yeyona ixhaphakileyo, eneempawu kubandakanya ukudinwa, intloko ebuhlungu, isicaphucaphu, isiyezi, unxano kunye nemvakalelo yokukhanya okanye yesandi.

Ngelixa kunqongopheleyo kunyango lwe-hangover, ukusukela ekucofeni iglasi yejusi ye-pickle ukuya ekuhlikihla ilamuni ekhwapheni lakho ngaphambi kokuba usele, zimbalwa zazo ezixhaswa sisayensi.

Eli nqaku lijonga iindlela ezi-6 ezilula, ezisekwe kubungqina zokunyanga i-hangover.

1. Yitya isidlo sakusasa esimnandi

Ukutya isidlo sakusasa esimnandi yenye yezona zilungiso zaziwa ngokuba yi-hangover.

Esinye isizathu kukuba isidlo sakusasa esilungileyo sinokukunceda ukugcina amanqanaba eswekile yegazi.

Nangona amanqanaba eswekile esezantsi ayingonobangela we-hangover, zihlala zinxulunyaniswa nayo ().

Iswekile esezantsi yegazi nayo inokuba negalelo kwiimpawu zokungaqaqanjelwa, ezinje ngesicaphucaphu, ukudinwa kunye nobuthathaka ().

Ngapha koko, ezinye izifundo zikwabonisa ukuba ukugcina iswekile eyoneleyo yegazi kunganciphisa ezinye zeenguqu zomzimba ezenzeka nokusela utywala, ezinje nge-asidi egazini ().

Ukusela kakhulu kunokuyiphosa intsalela yeekhemikhali ezisegazini kwakho kwaye kubangele i-metabolic acidosis, ebonakala ngokwanda kweasidi. Inokudityaniswa neempawu ezinje ngokuba isicaphucaphu, ukugabha kunye nokudinwa ().

Ukongeza ekuncedeni ukunciphisa iimpawu ezithile ze-hangover, ukutya isidlo sakusasa okunempilo kunokubonelela ngeevithamini kunye neeminerali ezibalulekileyo, ezinokuthi ziphele ngokutya kakhulu utywala.

Nangona kungekho bungqina bokubonisa ukuba iswekile esezantsi yegazi ngoyena nobangela wee hangovers, ukutya ukutya okunesondlo, ukutya okunesondlo kunye nokutya kwasekuseni kusasa emva kokusela kunokunceda ukunciphisa iimpawu ze-hangover.

Ukutya isidlo sakusasa esimnandi kunokunceda ukugcina amanqanaba eswekile yegazi lakho, ukubonelela ngeevithamini ezibalulekileyo kunye neeminerals kunye nokunciphisa iimpawu ze-hangover.

2. Lala ngokwaneleyo

Utywala bunokubangela ukuphazamiseka kokulala kwaye kunokudityaniswa nokwehla komgangatho wokulala kunye nexesha labanye abantu ().

Nangona isixa esisezantsi ukuya kwimodareyitha yotywala inokuthi ekuqaleni ikhuthaze ukulala, izifundo zibonisa ukuba izixa eziphezulu kunye nokusetyenziswa okungapheliyo kunokuphazamisa iipateni zokulala ().

Nangona ukungabikho kokulala kungabangela ukuba i-hangover, ingenza ukuba i-hangover yakho ibe nzima.

Ukukhathala, iintloko kunye nokucaphuka zonke iimpawu ezinokubangela ukungalali ngokwaneleyo.

Ukulala ubusuku obuhle kunye nokuvumela umzimba wakho ukuba uphinde uphinde uncede ukunciphisa iimpawu kunye nokwenza ukuba i-hangover ikwazi ukunyamezela.

Ukusetyenziswa kotywala kunokuphazamisa ukulala. Ukunqongophala kokulala kunokuba negalelo kwiimpawu zokungakhathali ezifana nokudinwa, ukuba nochuku kunye nentloko ebuhlungu.

3. Hlala unkcenkceshelwe

Ukusela utywala kunokukhokelela ekuphelelweni ngamanzi emzimbeni ngeendlela ngeendlela ezahlukeneyo.

Okokuqala, utywala unefuthe lomchamo. Oku kuthetha ukuba yonyusa imveliso yomchamo, ekhokelela kwilahleko yeencindi kunye nee-electrolyte eziyimfuneko ekusebenzeni kwesiqhelo (,).

Okwesibini, ukusela kakhulu utywala kunokubangela ukugabha, kukhokelela ekulahlekelweni nangakumbi kwamanzi kunye neelectrolyte.

Nangona ukuphelelwa ngamanzi emzimbeni kungekuphela kwesizathu sokuzibamba, kunegalelo kwiimpawu ezininzi, ezinje ngokunxanwa, ukudinwa, intloko ebuhlungu kunye nesiyezi.

Ukonyusa ukungenisa kwakho amanzi kunokunceda ekunciphiseni ezinye zeempawu zokuhlaselwa okanye kubathintele ngokupheleleyo.

Xa usela utywala, umgaqo olungileyo wesithupha kukutshintsha phakathi kweglasi yamanzi kunye nesiselo. Nangona oku ngekhe kuthintele ukuphelelwa ngamanzi emzimbeni, kunokukunceda ukuba ulinganisele utywala.

Emva koko, hlala unkcenkceshelwe imini yonke ngokusela amanzi nanini na xa uziva unxaniwe ukunciphisa iimpawu zakho zokubanjwa.

Ukusela utywala kunokubangela ukuphelelwa ngamanzi emzimbeni, okunokwenza ukuba ezinye iimpawu zokuqaqanjelwa zibhebhetheke. Ukuhlala u-hydrated kunokunciphisa iimpawu zokungxamela ezifana nokunxanwa, ukudinwa, intloko ebuhlungu kunye nesiyezi.

4. Sela ngentsasa elandelayo

Eyaziwa nangokuthi "iinwele zenja," abantu abaninzi bafunga ngale ndlela ixhaphakileyo yequnube.

Nangona ubukhulu becala busekwe kubungqina beentsomi kunye nobungqina, kukho ubungqina obuxhasa ukuba ukusela ngentsasa elandelayo kungazinciphisa iimpawu zokuzibamba.

Kungenxa yokuba utywala butshintsha indlela imethanol, ikhemikhali efumaneka kwisixa esincinci kwiziselo ezinxilisayo, iqhutywa emzimbeni.

Emva kokuba usele utywala, imethanol iguqulwa yenziwa i-formaldehyde, ikhompawundi enetyhefu enokuba sisizathu seempawu zokuqaqanjelwa (),

Nangona kunjalo, ukusela i-ethanol (utywala) xa une-hangover inokukuyekisa oku kuguqula kwaye kuthintele ukwenziwa kwe-formaldehyde ngokupheleleyo. Endaweni yokwenza i-formaldehyde, imethanol emva koko ikhutshwa ngokukhuselekileyo emzimbeni (,).

Nangona kunjalo, le ndlela ayikhuthazwa njengonyango lwe-hangovers, kuba inokukhokelela kuphuhliso lweendlela ezingalunganga kunye nokuxhomekeka kotywala.

Ukusela utywala kunokuthintela ukuguqulwa kwe-methanol ibe yi-formaldehyde, enokunciphisa ezinye iimpawu ze-hangover.

5. Zama ukuthatha ezinye zezi zongezelelo

Nangona uphando lilinganiselwe, ezinye izifundo zifumene ukuba ezinye izongezo zinokunciphisa iimpawu ze-hangover.

Apha ngezantsi kukho izongezo ezimbalwa eziye zaphandwa malunga nokukwazi kwabo ukunciphisa iimpawu ze-hangover:

• I-ginseng ebomvu: Olunye uphononongo lufumanise ukuba ukongeza nge-ginseng ebomvu kunciphise amanqanaba otywala egazi, kunye nobunzima be-hangover ().
• Iipilisi zeprickly: Obunye ubungqina bubonisa ukuba olu hlobo lwe-cactus lunokunceda ekunyangeni ii-hangovers. Uphononongo olwenziwe ngo-2004 lwafumanisa ukuba isiciko sepereyisi esinciphileyo sinciphise iimpawu ze-hangover kwaye sinciphise umngcipheko wobukrakra besiqingatha ().
• Ujinja: Olunye uphononongo lufumanise ukuba ukudibanisa ijinja neswekile emdaka kunye nokukhutshelwa kwitangerine kuphucule iimpawu zokungakhathali, kubandakanya isicaphucaphu, ukugabha kunye norhudo ().
• Oyile yogcino: Olunye uphononongo luye lwajonga ukusebenza kwesongezelelo esinee-peckly pear kunye ne-borage oyile, ioyile evela kwimbewu ye-starflower. Uphononongo lufumanise ukuba linciphise iimpawu zokuxhotywa kwi-88% yabathathi-nxaxheba ().
• Eleuthero: Ikwabizwa ngokuba yi-ginseng yaseSiberia, olunye uphononongo lufumanise ukuba ukuxhasa isicatshulwa se-eleuthero kunciphise iimpawu ezininzi ze-hangover kunye nokunciphisa ubunzima ().

Gcina ukhumbula ukuba uphando luyasilela kwaye kuyafuneka ukuba kuqhubekeke nezifundo zokuvavanya ukusebenza kakuhle kwezongezo ekunciphiseni iimpawu zokuhlaselwa.

Ezinye izongezo, kubandakanya i-ginseng ebomvu, ipear prickly, ijinja, ioyile ye-borage kunye ne-eleuthero, ziye zafundelwa ukukwazi kwabo ukunciphisa iimpawu ze-hangover.

6. Gwema ukusela kunye ne-congeners

Ngenkqubo yokuvundisa i-ethanol, iswekile ziguqulwa zibe yi-carbon dioxide kunye ne-ethanol, ekwabizwa ngokuba butywala.

Iicongeners ziyimichiza eyityhefu yimveliso eyenziweyo nayo eyenziwe ngesixa esincinci ngexesha lale nkqubo, iziselo ezinxilisayo ezahlukileyo zinezixa ezahlukeneyo ().

Olunye uphononongo lufumanise ukuba ukusela iziselo kunye nesixa esikhulu se-congeners kunokunyusa ukuphindaphinda kunye nobukrakra bokubanjwa. I-Congeners inokucothisa imetabolism yotywala kwaye ibangele iimpawu ezinde.

Iziselo ezisezantsi kwi-congeners zibandakanya ivodka, igin kunye nerum, kunye nevodka equka phantse kungabikho congeners kwaphela.

Okwangoku, i-tequila, i-whisky kunye ne-cognac zonke ziphezulu kwii-congeners, kunye ne-bourbon whisky enesona sixa siphezulu.

Olunye uphononongo lwalunabantu abadala abangama-95 abasele i-vodka eyaneleyo okanye i-bourbon ukufikelela kufutshane nokuphefumla kotywala nge-0.11%. Kufumanise ukuba ukusela i-bourbon ene-high-congener kubangele ii-hangovers ezimbi ngakumbi kunokusela i-vodka ().

Olunye uphononongo lwalunabathathi-nxaxheba abangama-68 basela ii-ounces ezi-2 zevodka okanye iwhisky.

Ukusela iwhiskey kukhokelele kwiimpawu zokuqaqanjelwa ngumzimba njengomphunga ombi, isiyezi, intloko ebuhlungu kunye nesicaphucaphu ngosuku olulandelayo, ngelixa ukusela ivodka khange ().

Ukukhetha iziselo ezisezantsi kwi-congeners kunokunceda ukunciphisa izehlo kunye nobukrakra beehabango.

Ukukhetha iziselo ezisezantsi kwi-congeners, ezinjengevodka, igin kunye nerum, kunokunciphisa ubungqongqo kunye nokuhamba rhoqo kweentsimbi.

Umgca wezantsi

Ngelixa uninzi lonyango lwe-hangover lwaziwa phaya, bambalwa abaxhaswa sisayensi.

Nangona kunjalo, kukho iindlela ezininzi ezixhaswa sisayensi ukunqanda iimpawu ezingathandekiyo ezilandela ubusuku bokusela.

Amacebo aquka ukuhlala ne-hydrated, ukufumana ubuthongo obuninzi, ukutya isidlo sakusasa esilungileyo kunye nokuthatha izongezo ezithile, zonke ezo zinokunciphisa iimpawu zakho ze-hangover.

Kwakhona, ukusela ngokumodareyitha kunye nokukhetha iziselo ezisezantsi kwi-congeners kunokukunceda uthintele i-hangover kwasekuqaleni.

Funda eli nqaku ngeSpanish