Eyona Ndawo yokuQeqesha yokuHamba ungayiThatha naphi na

Umxholo

• #1 Iyakwazi ukwenzeka.
• #2 Ityebile ngokwezondlo.
• #3 Ihamba kakuhle.
• Uphengululo lwe

Ihlobo lenzelwe iimpelaveki ezinde kunye nezicwangciso zokuhamba ezimnandi. Kodwa zonke ezo mayile zisendleleni okanye emoyeni zithetha ixesha elikude nekhaya, kwaye kude nendlela oqhele ukutya ngayo. Kwaye masijongane nayo, uya kulamba xa kukho iimayile ezingama-40 phakathi kwakho nendawo yokuphumla elandelayo.Kulapho kungena khona ukutya okulula okutyayo kwaye ngokuqinisekileyo ubazamile bonke-iseleri kunye neminqathe (iyadika), iichips kunye neicookies (isisu esibuhlungu), iyogathi (yuck, iyogathi efudumeleyo!). Kodwa kuthekani ukuba bekukho enye yokugqibela, eyona ilungileyo, eyona ilungileyo yokutya, okukutya okunempilo okungakhuselekanga kuphela ekutyeni ngexesha lokutsala kodwa ikwanelise zonke iintlobo zeminqweno, ezithandekayo, ezinetyuwa. Kwaye kuya kuthini ukuba bekulula ukupakisha ngaphandle kokutyibilika ezantsi kwebhegi yakho?

Ewe, le unicorn yokutya okutyayo okunempilo ikhona, kwaye ngumxube wendlela.

Ngoku ngaphambi kokuba uqengqe amehlo akho ucinga ukuba le yingcamango encinci yokutya, cinga ngazo zonke izizathu zokuxuba umzila uhlangabezana nazo zonke iikhrayitheriya zokutya okulula.

#1 Iyakwazi ukwenzeka.

I-Versatility ligama lomdlalo xa kuziwa kumxube womzila kunye nazo zonke iintlobo zawo ezingapheliyo. Nokuba ufuna ityuwa, iswiti, ukutya okunencasa, okuneziqholo, okanye indibaniselwano, umxube weencasa nezithako kuxhomekeke kuwe.

• Ityuwa: Izinti zeSesame + i-edamame eyosiweyo + ijinja ekhendiwe + iiapile ezomileyo
• I-Tropical: Amantongomane aseBrazil + ama-walnuts + imango eyomileyo + ipapaya eyomileyo + i-plantain eyomileyo okanye ibhanana
• Iswiti: Nantoni na exubileyo (iisheyse, iiamangile) + itshokholethi emnyama okanye iiflakes zecoconut
• Iziqholo: I-Wasabi peas okanye i-edamame e-spicy
• I-Savory: I-garlic kunye ne-rosemary egcadiweyo ye-chickpeas + ii-crackers zengqolowa

Ukwenza ngokwezifiso umxube wakho kuthetha ukuba awuyi kushiyeka ukhetha iibits ongazifuni. Kwaye ungayila umxube okunika into efunwa ngumzimba wakho: iiprotein, amafutha asempilweni kunye nefayibha. Ngokuqinisekileyo ukubetha ukulahla ii-M & M kunye namandongomane aqhotsiweyo ngobusi kwingxowa ye-zip-top. (Fumana iimbono ezimnandi kunye neendlela zokupheka ezixube ukutya okunempilo.)

#2 Ityebile ngokwezondlo.

Ingaba ukhetha umxube wendabuko kunye namantongomane kunye nembewu okanye isebe eliphuma kwi-chickpeas egayiweyo kunye ne-edamame, ezi zithako ezisisiseko zigcwele iprotheni kunye nefiber ukunika amandla azinzileyo. Oko kuyakunceda ukukhusela iswekile yegazi kunye neengozi eziza neengxowa zeepretzels, iichips, okanye iilekese zodwa. Amantongomane afana nealmonds, walnuts, peanuts, kunye nepistachios, kunye nembewu efana ne-hemp, i-sunflower, kunye nethanga zibonelela ngamafutha anempilo angaxutywanga, i-fiber, kunye ne-vitamin E. Khangela i-raw, i-unsalted, okanye ityuwa encinci kunye ne-unsweetened nuts ukunceda ukunciphisa iikhalori ezivela ukugcoba kwioyile kunye nokuthatha iswekile ngokubanzi. (Fumana iindlela ezisempilweni ngakumbi zokonwaba amandongomane.)

Iziqhamo ezomileyo ezifana neerasentyisi, ii-cranberries, iimango kunye nee-apricot zezinye zezinto ezibalulekileyo kumxube wakho kuba zinika ifayibha, iikhabho, iivithamini kunye neeminerali ezinje nge potassium kunye neevithamini A no-C.

Inye kuphela into ekufuneka uyigcinile engqondweni: Ngelixa umxube wendlela ungazaliswa zizithako ezisempilweni, ezinesondlo, ezinye zezo zongeniso zinako, kulungile, yongeza phakathi ezininzi iikhalori ezongezelelweyo. Oko kunokuba kulungile ukuba ubuya kwiklasi enzima ye-HIIT, kodwa ukuba uhleli nje ngeenqwelomoya-iiyure ezintlanu, uya kufuna ukugcina i-scoops zakho malunga ne-1/2 indebe.

#3 Ihamba kakuhle.

Ngelixa zonke ezinye izibonelelo ezikhankanyiweyo zilungile, akukho nanye ebaluleke kakhulu ukuba awukwazi ukuthatha zonke ezo zinto zilungileyo kunye nawe, akunjalo? Esi sesona sizathu sokuba umxube we-trail uthabathe igolide iyeyona ndlela yokutya isempilweni. Yonke into yomile, nto leyo ethetha ukuba ayifuni ukubekwa efrijini kwaye ingahlala de ubuyele ekhaya. Ihanjiswa ngokugqibeleleyo kwaye ingagungqiswa entendeni yesandla sakho ngaphandle kwengqayi yemasoni, ibambe ngesandla esinye ngaphandle kwesingxobo seplastikhi yeplastikhi, okanye ijike ibe ngumkhonto wokuxuba umkhondo ngobuchule nje obuncinci.

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