Amakhowa ama-6 asebenza njengeTurbo-Shots kwiNkqubo yakho yoKhuseleko

Umxholo

• Umlingo wamakhowa amayeza
• Thatha umda nge reishi
• UReishi unokunceda
  
• Zama imane yengonyama ukunyusa ingqondo
• Imane yengonyama inokukunceda
  
• Fumana idosi yakho yokulwa ne-antioxidant nge-chaga yasimahla yokulwa
• UChaga unokunceda
  
• Fikelela kwi-shiitake enobubele
• IShiitake inokunceda
  
• Nceda umlo womhlaza kunye nomsila we-turkey
• Umsila weTurkey unokunceda
  
• Ufuna i-pick-me-up? Cordyceps ukuhlangula
• ICordyceps inokunceda
  
• Ukuthabatha ukungunda

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Umlingo wamakhowa amayeza

Ngaba ingcinga yamakhowa amayeza iyakoyikisa? Thatha umoya omninzi kwaye uhlale nathi. Ewe, siza kukuxelela ukuba ubeke amakhowa kwikofu yakho (phakathi kwezinye izinto). Kodwa kukho isizathu esihle soku, siyafunga.

Amakhowa asetyenziselwa amayeza aseMpuma amawaka eminyaka kwaye afumene ukuthandwa ngakumbi mva. Ukujongwa ukuba kuthathwe njengempuphu (azikaze zityiwe ziluhlaza okanye ziphelele), ungazifumana ezi fungi kuzo zonke iindlela ezahlukeneyo, kubandakanya ne-lat-ultra-trendy Los Angeles lattes. Enye yeendlela ezilula zokulungisa i-mushroom yakho, nangona kunjalo? Yongeza nje icephe kuyo nayiphi na into ekwimenyu- nokuba kungokuhlwa okutyibilikayo, isifudumezi sefry, okanye ikomityi yejava.

Uluhlu lwezibonelelo zempilo amakhowa amayeza anika ubude (cinga: ukukhuthaza ubuchopho, umncedisi wehomoni, indawo yamandla e-antioxidant). Kodwa ikhowa nganye yahlukile kwaye inikezela ngezibonelelo zayo ezahlukileyo kwezempilo.

Qaphela ukuba la ma shroom ayinyango konke. Ngapha koko, izifundo ze-shroom zisezintsha kunyango lwaseNtshona, kwaye ubungqina obuqinisekileyo babantu basadinga uphando olude kakhulu. Ke cinga ngabo ngakumbi njengamacala asecaleni amajoni akho omzimba okanye izitofu ezincinci ngokuchasene noxinzelelo, ukudumba kunye nomhlaza. Ukuba ufuna ukudibana namandla ama-mushroom, masazi ezona zintandathu eziphezulu kwaye yintoni ebenza ukuba babe bakhulu kangaka.

Thatha umda nge reishi

Cinga ngo-reishi njenge-Xanax yendalo. Le fungus ithandwayo yenye yezona zinto zithandwa kakhulu kumakhowa, kwaye ngesizathu esihle. UReishi unokukwazi ukuyenza yonke into: uncedo ngaphakathi (njengoko kubonwe kwisifundo sempuku), gcina itshekhi, kwaye ungade.

Yintoni eyenza eli mushroom lahluke, nangona kunjalo, ziipropathi zalo zokuthomalalisa zonke ezo zinto zinombulelo kwi-triterpene yecomputer, ethi reishi inesabelo sayo esifanelekileyo. Ezi zinto zonyusa imood zinokunciphisa uxinzelelo, ukunciphisa uxinzelelo kunye nokukhuthaza, njengoko kubonisiwe kwiimpuku. Kodwa i-triterpenes 'ifuthe elihle kwinkqubo ye-nervous ayimi apho. UReishi unako kwaye alola ukugxila, naye.

UReishi unokunceda

• lala
• ixhala
• ukudakumba
• ingqalelo

Yizame: Sebenzisa icephe lereishi powder ukwenza ikomityi yeti eshushu, ephilisayo, okanye uyongeze kwiidessert chocolate zakho ozithandayo. (Ngokwenyani, abantu bafunga ngale combo.)

Zama imane yengonyama ukunyusa ingqondo

Ityala elibi lenkungu yengqondo? Zama imane yengonyama ngenxa yokucaca kwendalo. Eli mushroom elinentsiba "pom-pom" ligcwele zii-antioxidants kwaye lomeleza amajoni omzimba njengamakhowa amaninzi onyango. Kodwa imane yengonyama inqabile kwinto yokuba ikhuthaza imveliso ye-bioprotein kunye ne-myelin (isambathisi esingqonge imicu yemithambo-luvo).

Zombini i-NFG kwaye zibaluleke kakhulu kwimpilo yengqondo. Ukungalingani kuzo kunokuba negalelo kwizifo zemithambo-luvo ezinje nge-Alzheimer's kunye ne-multiple sclerosis. Oko kwenza imane yengonyama ukutya okunobuchopho okunzulu! Eli khowa limangalisayo liye laboniswa nakwisifundo esincinci sabantu ,, ukunyusa uxinzelelo kunye nokunciphisa uxinzelelo kunye nokucaphuka.

Imane yengonyama inokukunceda

• ukuqonda
• imemori
• Uxinzelelo

Yizame: Yongeza icephe lemane yengonyama kwikomityi yakho ye-yerba mate yekomityi ye-antioxidant egcwele amandla kunye nokucaca kwengqondo.

Fumana idosi yakho yokulwa ne-antioxidant nge-chaga yasimahla yokulwa

I-Chaga mushroom yindawo yamandla e-antioxidant, ebenza abalweli abalungileyo bokulwa i-radicals yasimahla kunye nokudumba. Le mushroom emnyama imnyama ilwa noxinzelelo lwe-oxidative (enxulunyaniswa nokwaluphala kolusu), inokuthintela okanye icothise ukukhula komhlaza, kwaye ifunyenwe iyehlisa i-lipoprotein (LDL) esezantsi, "cholesterol" embi. Uninzi lwezifundo kwi-chaga zenziwe kwiiseli zomntu kunye neempuku, kodwa iimpawu zikhomba kule shroom ilungele wena-ngaphakathi nangaphandle.

UChaga unokunceda

• ukwaluphala
• ukudumba
• ukuthoba i-LDL

Yizame: Yongeza i-chaga powder kwi-smoothie yakho yasekuseni okanye wenze i-chaga chai latte efudumeleyo.

Fikelela kwi-shiitake enobubele

Ukuba sele upheka nge shiitake ekhitshini lakho, yigcine. Kodwa eli mushroom lithandwayo lineendlela eziluncedo ngaphandle kokwenza ukuba i-fry ibe nencasa ngakumbi.

Lawa makhowa alunge ngakumbi entliziyweni. I-Shiitakes ibonakalisiwe kwiimpuku, kwaye zinemixube ethintela ukufunxwa kunye nemveliso yecholesterol esibindini. La magumbi amnandi anazo neepytonutrients, ezinceda ekuthinteleni ukwakhiwa kwamacwecwe kwaye, njengoko kubonisiwe, kugcina uxinzelelo lwegazi olusempilweni kunye nokujikeleza.

IShiitake inokunceda

• ukunciphisa i-cholesterol
• impilo yentliziyo
• uxinzelelo lwegazi kunye nokuhamba

Yizame: Yongeza icephe le-shiitake powder kwiiresiphi zakho ozithandayo zokugqabhuka kwe-umami flavour.

Nceda umlo womhlaza kunye nomsila we-turkey

Ngokuqinisekileyo, uninzi lwamakhowa amayeza kuluhlu lwethu abonisa iipropathi ze-anticancer ngenxa yexabiso labo eliphezulu le-antioxidants. Kodwa umsila we-turkey uthatha inyathelo elinye ukuya phambili.

Umsila waseTurkey uqulethe ikhompawundi ebizwa ngokuba yi-polysaccharide-K (PSK) evuselela amajoni omzimba. I-PSK isebenza ngempumelelo kangangokuba sisiyobisi esamkelweyo somhlaza eJapan. Umsila waseTurkey ubonakalisiwe ukuphucula izinga lokusinda kwabantu abane, balwa, kunye nokuphucula amajoni omzimba wabantu abafumana ichemotherapy. (Ewe, musa ukuyeka unyango lomhlaza omiselweyo ngaphandle kokubonisana nogqirha wakho.)

Umsila weTurkey unokunceda

• inkxaso yomzimba
• Uthintelo lomhlaza
• Antioxidants

Yizame: Yongeza i-spoonful ye-turkey umsila we-immune-boosting smoothie. Ngaba uziva unomdla? Zama isandla sakho ekwenzeni i-turkey umsila ale!

Ufuna i-pick-me-up? Cordyceps ukuhlangula

Ngaba uziva uphantsi kwamandla okanye ufuna ukukhuthazwa kwangaphambili kokuzilolonga? I-Cordyceps yintsholongwane yakho. Le mushroom yaziwa ngokuba ikhuthaza kakhulu- kuwo omabini amandla kunye ne-libido.

ICordyceps inokunceda ifayile ye-. Oku kunokuba luncedo ngakumbi kwiimbaleki okanye kwabo basebenza rhoqo.Le mushroom ibonakalisiwe ukuba ayiphuculi kuphela kunye nokusebenza kweembaleki, kodwa ikhawulezisa nokubuyiselwa kwemisipha emva kokusebenza.

ICordyceps inokunceda

• amandla
• ukusebenza kweembaleki
• ukubuyisela izihlunu

Yizame: Yongeza icephe leCordyceps kwisidlo sakho sangaphambili okanye sasemva kokuzilolonga sokomeleza amandla okanye ukubuyisela ngokukhawuleza.

Ukuthabatha ukungunda

Ukongeza icephe le-mushroom powder kwiindlela zakho ozithandayo yindlela entle yokufumana izibonelelo zabo zomlingo. Kungcono ukugcina idosi kuloo nto-icephe, okanye amacephe ayi-1 ukuya kwezi-2 ngosuku. Nokuba uziva ukonyuselwa kwimpilo yakho, ayisiyombono ilungileyo ukonyusa ukutya kwakho, ngakumbi kuba la makhowa asalinde izilingo ezininzi ukuqinisekisa izibonelelo zawo.

Soloko uthetha nogqirha wakho kwangaphambili ukuqinisekisa ukuba ukongeza amakhowa amayeza kwisondlo sakho kukhuselekile, ngakumbi ukuba usebenzisa amayeza athile okanye ukhulelwe. Kwaye wenze uphando oluncinci malunga nefungus ekhathaza ubumnandi bakho ngaphambi kokwenza. Amanye amakhowa anokubangela iziphumo ebezingalindelekanga njengesisu esibuhlungu okanye isifo somzimba.

Ngawo onke la makhowa amangalisayo amayeza onokukhetha kuwo, yeyiphi eyona uyonwabileyo ukuzama kuqala?

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