Ezi-6 zeeVithamini eziGqwesileyo eziMnandi zokuyeka ukuya exesheni

Umxholo

• Ukukhumbuza Uncedo lokuyeka ukuya exesheni
• Ugqirha Tobias Ukhanyisile Ibhalansi yeHormone yabasetyhini
• Enye yeFomula yokuya exesheni kwabasetyhini
• DrFormulas Inkxaso yokuyeka ukuya exesheni
• Uncedo lwe-Amberen Multi-Symptom Uncedo lokuyeka ukuya exesheni
• UkuKhanya koMnyama ukuyeka ukuya kwiXesha elinye
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ezi zongezo zijolise ekunyangeni yonke into ukusuka kubushushu obushushu kunye nokubila ebusuku kunye nokutshintsha kwemood kunye nokuhla nokuhamba ngesondo.

Abasetyhini abaninzi baya kuba namaxesha okuyeka ukuya exesheni. Ngeli nqanaba, nangona kunjalo, kuzisa uninzi lweempawu, kubandakanya ukukhanya okutshisayo, ukulala, ukutshintsha kwesondo, ukubila ebusuku kunye nokutshintsha kwemood. Ukunceda ukunciphisa ezi mpawu, kukho iindlela ezininzi ezinokunceda, kubandakanya iivithamini.

Kodwa ngeentlobo ezininzi kangaka, umbuzo uhleli: Loluphi uhlobo olulungileyo kuwe?

Ukuba uvavanya ukuba ngaba i-multivitamin ngexesha lokuya exesheni lolona khetho lwakho, cinga ngokuthetha nogqirha wakho kuqala. Ngokudibeneyo, unokuthatha isigqibo sokuba ngaba ukuthatha i-multivitamin kwiimpawu zakho kokona kulungileyo.

Kwaye ukuba impendulo nguewe, jonga ezi ngcebiso zintandathu.

Ukukhumbuza Uncedo lokuyeka ukuya exesheni

• Uhlobo: iipilisi
• Uluhlu lwamaxabiso: $

Ngaba ujonge ifomula engenasoyayi ejolise ekuncedeni ngokutshintsha kwemozulu? Emva koko unokufuna ukukhangela ukuKhululwa kwesiQinisekiso sokuya exesheni. Ukongeza kukutshintsha kwemozulu, eli bango longezelelekileyo linciphisa ezinye iimpawu, kubandakanya ukukhanya okutshisayo, ukubila ebusuku, ukucaphuka nokungalali. Ifomula nayo ayiqulathanga mahomoni, ipropylene glycol, imibala yokufakelwa, iincasa, okanye izinto ezisigcinayo. Ungazithenga apha malunga ne- $ 12 yeepilisi ezingama-60.

Ugqirha Tobias Ukhanyisile Ibhalansi yeHormone yabasetyhini

• Uhlobo: njengezingxobo
• Uluhlu lwamaxabiso: $

Ifomula yendalo yokudibanisa imifuno kunye ne-soy isoflavones, uGqr. Le multivitamin ibandakanya i-cohosh emnyama, ingcambu yamayeza enokunceda ukunciphisa iimpawu ezithile zokuyeka ukuya exesheni. Ikwanayo ne-red clover, licorice, kunye nesilumko, ezinokuthi zincede ekunciphiseni ukwenzeka kwemibane eshushu. Ungazithenga apha malunga ne- $ 17 yeephilisi ze-60.

Enye yeFomula yokuya exesheni kwabasetyhini

• Uhlobo: iipilisi
• Uluhlu lwamaxabiso: $

Ukuba uhlangabezana nokutshisa okushushu, i-One A Day Women's Menopause Formula isenokuba lolona khetho lufanelekileyo kuwe. Le multivitamin kanye-yemihla ngemihla yenziwa ngokukodwa ukunciphisa ukukhanya emini nasebusuku, ukujongana notshintsho lwemozulu, kunye nokuxhasa ulusu olusempilweni. Iqulethe isoflavones yesoya yendalo kunye nezondlo eziphambili, kubandakanya iivithamini B-6, B-12, kunye no-D, kunye ne-calcium kunye nemagnesium yempilo yethambo kunye namandla. Ungazithenga apha malunga ne- $ 15 yeepilisi ezingama-50.

DrFormulas Inkxaso yokuyeka ukuya exesheni

• Uhlobo: njengezingxobo
• Uluhlu lwamaxabiso: $$

Esi songezelelo sinokuba sesakho ukuba ujonge ukulawula amanqanaba akho ehomoni ngexesha lokugqibela kunye nokuyeka ukuya exesheni. I-DrFormulas Menopause Support idibanisa izithako ezili-12 zemifuno kunye neempawu ze-phytoestrogenic-izinto zendalo ezifumaneka kwizityalo kunye nokutya okusekwe kwizityalo-kubandakanya isoy isoflavones, licorice, kunye ne-clover ebomvu. Lo mxube wezithako unokujongana neempawu ezinje ngokukhanya okutshisayo, ukubila ebusuku, ukuba nochuku, kunye namandla aphantsi. Zithenge apha malunga ne- $ 21 yee-capsules ezingama-60.

Uncedo lwe-Amberen Multi-Symptom Uncedo lokuyeka ukuya exesheni

• Uhlobo: njengezingxobo
• Uluhlu lwamaxabiso: $$$

Ukuba usemarikeni yesongezelelo esinokujongana neempawu ezili-10, i-Amberen kufanelekile ukuba uyihlole. Ijonge ukubonelela ngoncedo kuyo yonke into ukusuka kumandla asezantsi kunye nokutshintsha kwemozulu ukuya kwi-sex drive esezantsi, ubunzima bokugxila, ukukhanya okushushu kunye nokubila ebusuku. Ikhululekile i-estrogen, i-soy, kunye nemifuno kwaye inokunceda ukubuyisela ibhalansi yehomoni. Unokufumana iicapsule ezingama-60 malunga ne- $ 28 apha.

UkuKhanya koMnyama ukuyeka ukuya kwiXesha elinye

• Uhlobo: njengezingxobo
• Uluhlu lwamaxabiso: $$$

I-multivitamin eyenziwe ngeevithamini, iiminerali, ii-antioxidants, kunye nokutya okuphezulu, iMopopause One yenzelwe ukunceda ngokukhanya okushushu kunye nokubila ebusuku. Inokukunceda ukukhulisa amandla kunye neemowudi kunye nenkumbulo. Olu ncediso lubonisa ii-enzyme zemithombo yezityalo, ekulula ukuzetyisa. Ayinagluteni, ingqolowa, ubisi, amandongomane emithi, amandongomane, amaqanda, intlanzi, okanye iqokobhe. Thenga iifomsile ezingama-30 malunga ne- $ 34 apha.

Umgca wezantsi

Ukuyeka ukuya exesheni linqanaba lendalo lokuzala elinamava amanye amabhinqa. Ngelixa iimpawu zokuyeka ukuya exesheni zinokungonwabi, kukho amanyathelo onokuwathatha ukuze ubanciphise, kubandakanya ukuthatha i-multivitamin. Oku kunokunceda kwiimpawu ezininzi, ukusuka kubushushu obushushu kunye namandla asezantsi ukutshintsha ekuqhubeni isondo kunye nokutshintsha kwemozulu.

Ukuba uthetha nogqirha wakho kwaye uthatha isigqibo sokuba isongezelelo lukhetho olukhuselekileyo kuwe, cinga ukunika enye yezi zintathu iivithamini.

UJessica Timmons ubengumbhali kunye nomhleli ngaphezulu kweminyaka eli-10. Uyabhala, ahlele, kwaye abonisane neqela elikhulu labathengi abazinzileyo nabakhulayo njengomama wasekhaya osebenza ngabantwana abane, ecofa kwigig esecaleni njengomlawuli ongumququzeleli womzimba kwiziko lobugcisa bemfazwe.