Ngaba i-Acupuncture inokuzinciphisa iimpawu ze-IBS?

Umxholo

• Isebenza njani i-acupuncture?
• Ngaba i-acupuncture inokukhupha iimpawu ze-IBS?
• Ngaba zikhona ezinye iindlela zokunyanga ekhaya okanye indlela yokuphila enokunceda ekunciphiseni iimpawu ze-IBS?
• Gcina idayari yokutya ukuze uncede ekuboneni ukutya okuqala
• Zama ukongeza ifayibha ekutyeni kwakho
• Nyusa ukungenisa kwakho amanzi
• Zama ukutya kweFODMAP
• Nciphisa uxinzelelo ebomini bakho
• Dibana nogqirha
• Yise kude

Irritable bowel syndrome (IBS) yimeko eqhelekileyo yamathumbu engaqondakali ngokupheleleyo.

Abanye abantu abane-IBS baye bafumanisa ukuba i-acupuncture inceda ekunciphiseni iimpawu ezinxulumene ne-IBS. Abanye abafumananga simahla ngesi sifo.

Uphando olwenziwe nge-acupuncture ye-IBS luxubekile, njengobungqina be-anecdotal. Ukuba unayo i-IBS kwaye ujonga i-acupuncture, nantsi into ekufuneka uyazi.

Isebenza njani i-acupuncture?

Ukunyangwa ngamayeza okunyanga yindlela yamandulo yokuphilisa evela kunyango lwesiTshayina (TCM).

Iingcali ze-acupuncture zifaka iinaliti ezinoboya obuncitshisiweyo kwiindawo ezithile zokucoca umzimba ukukhupha amandla avaliweyo kunye nokulungisa ukungalingani. La manqaku acupuncture ahambelana kwaye avuselela amalungu omzimba angaphakathi.

Inkcazo enokubakho yesizathu sokuba i-acupuncture isebenza kukuba amanqaku e-acupuncture asweleyo anceda ukukhuthaza inkqubo ye-luvo, ukukhulula imichiza yokuziva ulungile kunye neehomoni. Oku kunokunciphisa amava entlungu, uxinzelelo kunye nezinye iimpawu.

Amajelo okuvula anokusebenza kwinqanaba lobungakanani, ekonyusa ukuhamba kwamandla phakathi kweeseli.

Ngaba i-acupuncture inokukhupha iimpawu ze-IBS?

Iimpawu ze-IBS ziyahluka kwaye zinokubandakanya:

• urhudo
• ukuqhina
• isisu esibuhlungu okanye ukubamba
• irhasi
• isisu esandisiweyo kunye nokudumba
• Amagqabantshintshi kwisitulo

Amandla okwenza i-acupuncture ukunciphisa ezi mpawu kuyeyona nto kugxilwe kuyo kwizifundo ezininzi, ezineziphumo ezixubeneyo.

Umzekelo, omnye wabantu abadala abangama-230 ufumene umahluko omncinci kwiimpawu ze-IBS phakathi kwabathathi-nxaxheba abane-acupuncture kunye ne-sham (placebo) acupuncture.

Omabini la maqela ayenayo, nangona kunjalo, ayenokukhululeka kweempawu kuneqela lolawulo elingenalo uhlobo lwentswelo. Esi siphumo sinokubonisa ukuba iziphumo ezincomekayo zokucocwa komzimba zibangelwa sisiphumo se-placebo. Olunye uphando olunye luxhase oku kufunyanwa.

Uhlalutyo lweemeta lwezilingo ezithandathu ezilawulwa ngokungekho mthethweni, ezilawulwa yi-placebo zafumana iziphumo ezixubeneyo. Nangona kunjalo, abaphandi ababhale uhlalutyo bagqiba ukuba i-acupuncture inokuphucula kakhulu umgangatho wobomi kubantu abane-IBS. Izibonelelo zabonwa kwiimpawu ezinjengeentlungu zesisu.

A uthelekiso lokulungisa isisu kunyango lwesiNtu lwasekhaya lufumene unyango olusebenzayo ekunciphiseni iimpawu ezinjengorhudo, iintlungu, ukuqunjelwa, ukuphuma kwesitulo kunye nokungaqheleki kwesitulo.

Ubungqina be-anecdotal phakathi kwabanye abasebenzisi be-IBS buxutyiwe. Abantu abaninzi bafunga ngokuxhonywa, kwaye abanye abafumani bungqina bokuba iyanceda.

Ngaba zikhona ezinye iindlela zokunyanga ekhaya okanye indlela yokuphila enokunceda ekunciphiseni iimpawu ze-IBS?

Nokuba i-acupuncture iyakunceda okanye akuncedi, kukho amanye amanyathelo onokuwathatha ukukhululeka kwempawu. Umzekelo, unokuzama ukuphelisa ukutya okuqala.

Gcina idayari yokutya ukuze uncede ekuboneni ukutya okuqala

Ukugcina idayari yokutya kunokukunceda uchonge kwaye uhlukanise iintlobo zokutya ezibangela iimpawu ze-IBS. Oku kuyahluka kuye komnye umntu kodwa kunokubandakanya:

• ukutya okunamafutha
• abanyolukile
• iilekese
• utywala
• kwidayari
• ikhafeyini
• itshokholethi
• iswekile endaweni
• imifuno enqamlezileyo
• igalikhi kunye netswele

Zama ukongeza ifayibha ekutyeni kwakho

Ukongeza kuthintelo lokutya okuthile, unokuzama ukongeza ukutya okune-fiber ekutyeni okutyayo.

Ukutya ukutya okuphezulu kwifayibha kunokunceda ekucoleni ukutya, ukuvumela amathumbu akho ukuba asebenze ngokugqibeleleyo. Oku kunokunciphisa iimpawu ezinje ngegesi, ukuqunjelwa, kunye nentlungu. Ukutya okuphezulu kunokusithambisa isitulo, kusenza kube lula ukudlula.

Ukutya okuphezulu kwifayibha kubandakanya:

• imifuno emitsha
• iziqhamo ezintsha
• amazimba
• iimbotyi
• imbewu yeflakisi

Nyusa ukungenisa kwakho amanzi

Ukongeza kokutya ngakumbi ifayibha, zama ukunyusa ukungenisa kwakho amanzi. Ukusela iiglasi zamanzi ezintandathu ukuya kwezisibhozo yonke imihla kuya kunceda ukwandisa izibonelelo ozifumanayo ngokutya ifayibha.

Zama ukutya kweFODMAP

Esi sicwangciso sokutya sinciphisa okanye sithintele ukutya okuqukethe ii-carbohydrate ezinokuvumba. Jonga eli nqaku ngolwazi oluthe kratya malunga nokutya kunye nendlela enokuthi izuze ngayo iimpawu ze-IBS.

Nciphisa uxinzelelo ebomini bakho

I-IBS kunye noxinzelelo kunokuba yimeko yokuqala-yenkukhu-okanye-yeqanda. Uxinzelelo lunokunyusa i-IBS, kwaye i-IBS inokubangela uxinzelelo. Ukufumana iindlela zokwenza uxolo ebomini bakho kunokunceda.

Izinto zokuzama ukubandakanya:

• ukuphefumla nzulu
• umthambo
• iyoga, ezinje ngezi zintlanu zibeka i-IBS
• ukucamngca
• ukubonwa kunye nemifanekiso emihle

Dibana nogqirha

I-IBS inokuchaphazela ngokubonakalayo umgangatho wobomi bomntu. Ukuba awukwazi ukufumana isiqabu kolunye unyango okanye amanyathelo asekhaya, bona ugqirha.

Zininzi iindlela zonyango kunye namayeza ale meko anokukunceda ufumane isiqabu esibalulekileyo, sexesha elide.

Yise kude

I-IBS sisifo esiqhelekileyo samathumbu, esibonakaliswa ziimpawu ezinjengentlungu, igesi kunye nokuqunjelwa. Ingabunciphisa ngokubonakalayo ubomi bomntu.

Abaphandi baye bafunda amandla okwenza i-acupuncture ukunciphisa iimpawu ze-IBS ngokubanzi, kodwa iziphumo ezifumanekayo ukuza kuthi ga ngoku zixubekile. Abanye abantu bakufumanise kuluncedo ukwenza amanye ama-acupuncture kanti abanye abayenzi loo nto.

Kukho umngcipheko omncinci wokuzama ukwenza i-acupuncture, kwaye unokubonelela ngesiqabu. Sebenza ne-acupuncturist enelayisensi kwilizwe lakho. Rhoqo kuthatha utyelelo oluninzi ngaphambi kokuba kwenzeke naluphi na utshintsho olubonakalayo.

Olunye unyango lwezonyango, kunye nokutshintsha kwendlela yokuphila, ziyafumaneka ezinokunceda abantu abane-IBS bafumane ukukhululeka okukhulu kwiimpawu. Yiya kugqirha ukuba ezinye iindlela zonyango ezinje nge-acupuncture azikuniki isiqabu.