Izinto ezili-14 zokwazi malunga nokuGwinya amadlozi

Umxholo

• Yintoni kanye isidoda?
• Ngaba kukhuselekile ukungenisa?
• Ngaba iprotein ityebile njengoko wonke umntu esitsho?
• Yintoni enye ekwimbewu yobudoda?
• Ukuba inezakha mzimba, ngaba oko kuthetha ukuba ineekhalori?
• Ngaba injani ngathi?
• Inuka njani?
• Ngaba yinyani yokukhuthaza?
• Kuthekani ngokuphelisa uxinzelelo?
• Ngaba zikho ezinye izibonelelo zempilo?
• Kutheni abanye abantu bedinwa emva koko?
• Ngaba ukugwinya kunokukubeka emngciphekweni we-STI?
• Ndeva ukuba abanye abantu bayaliwa - ngaba yinyani le?
• Ngaba kungcono ke ukutshica okanye ukuginya?

Yintoni kanye isidoda?

Idlozi sisiyobisi "esine-viscous, creamy, ethe tyaba kancinci okanye engwevu" eyenziwe nge-spermatozoa - eyaziwa njenge-sperm- kunye nolwelo olubizwa ngokuba yi-seminal plasma.

Ngamanye amagama, isidoda sinamacandelo amabini ahlukeneyo: isidoda kunye nolwelo.

Isidoda-malunga ne-1 ukuya kwi-5 leepesenti yesidoda- ziiseli zokuzala ezinjenge-tadpole ezinesiqingatha solwazi lwemfuzo ukudala inzala yabantu.

Incindi yelasminal fluid, emalunga neepesenti ezingama-80 zamanzi, yenza okuseleyo.

Ngaba kukhuselekile ukungenisa?

Ubukhulu becala, ewe, izinto ezenza amadlozi zikhuselekile ukuba zingangeniswa.

Incindi eginyiweyo yetyiswa ngendlela efanayo nokutya.

Nangona kunjalo, kwiimeko ezinqabileyo kakhulu, abanye abantu banokufumanisa ukuba bayadibana nesidoda. Oku kukwabizwa ngokuba yi-seminal plasma hypersensitivity (HSP).

Nangona kunqabile, le mvakalelo yinto ekufuneka uyiqaphele xa unokuzifumana ufumana uguquko.

Ngaba iprotein ityebile njengoko wonke umntu esitsho?

Ngaphandle kokudume ngokuba ngumthombo otyebileyo weprotein, kuya kufuneka usebenzise iilitha zamadlozi ukuze ubone naziphi na izibonelelo zempilo zokutya.

Nangona inani le-ejaculate lihluka ukusuka komnye umntu kuye emntwini-kuxhomekeke kwizinto ezahlukeneyo, ezinje ngeminyaka kunye nempilo- iprotein yinxalenye encinci kuphela. Imalunga namashumi amabini ananye kulwelo luphela.

Yintoni enye ekwimbewu yobudoda?

Kunye nesidoda, iproteni kunye namanzi akhankanywe apha ngasentla, isidoda sikwanezinto ezahlukeneyo, kubandakanya:

• iswekile, zombini i-fructose kunye ne-glucose
• isodiyam
• citrate
• zinc
• ikloride
• calcium
• iasidi yelicic
• nemagniziyam
• potassium
• urea

Ukuba inezakha mzimba, ngaba oko kuthetha ukuba ineekhalori?

Ewe, kodwa akuninzi njengoko unokucinga. Ngokuchasene nenkolelo edumileyo, isidoda asikho caloric kakhulu.

Itispuni nganye ye-ejaculate- umndilili we-ejaculate oveliswe ngaxeshanye- ujikeleze iikhalori ezintlanu ukuya kwezisixhenxe, ezilingana ngokufanayo nentonga yentshungama.

Ngaba injani ngathi?

Ayikho enye inkcazo yokuba yintoni inambitheka yamadlozi kuba ingahluka kumntu kumntu.

Kwabanye, inokubangcamla ikrakra kwaye ityuwa, ngelixa kwabanye, inokubanambitha iswekile emnandi.

Nangona kungekho nxu lumene ngqo ebonisa ukuba ukutya komntu kuchaphazela ngqo ukunambitheka kwesidoda sabo, bukhona ubungqina besiqhelo.

Kukho ukutya okumbalwa okunokwenza incasa yamadlozi inencasa ngakumbi, okanye iasidi encinci, enje:

• isileri
• iparsley
• ingqolowa
• isinamon
• nutmeg
• ipanapula
• ipapaya
• iiorenji

Kwelinye icala, abaninzi bakholelwa ukuba ubukrakra obunganyamezelekiyo bunokubangelwa kukutya okunye, kunye nezinto ezinje ngeziyobisi, ezinje:

• igalikhi
• itswele
• ibrokholi
• ikhaphetshu
• imifuno enamagqabi
• i-asparagus
• inyama kunye neemveliso zobisi
• utywala
• imidiza
• kofu

Inuka njani?

Kuyafana nokunambitha, ivumba lesidoda linokwahluka kakhulu kuxhomekeke kwiimeko ezifana nokutya, impilo kunye nococeko.

Kwiimeko ezininzi, isidoda sinokunuka njengebhlitshi okanye abanye abacoci bendlu. Oku kunxulumene nokwenza kwayo izithako, ukulungiselela ukubonelela ngenqanaba le-pH apho isidoda sinokuchuma khona.

Ngokungafaniyo nelungu lobufazi, eliguqula ngokwendalo ukuba libe neasidi eninzi, incindi yobudoda ihlala ingathathi cala okanye ialkaline kancinci.

Ihlala ijikeleze i-7.26 ukuya kwi-8.40 kwisikali se-pH-esisuka ku-0, sine-asidi kakhulu, siye kwi-14, sinealkali ephezulu.

Kwelinye icala, ukuba amadlozi anuka musky okanye intlanzi, oku kunokuba ngenxa yezinto ezingaphandle.

Njengokunambitheka, ivumba elibi ngakumbi linokubangelwa kukutya, ngendlela efanayo neasparagus echaphazela ivumba lomchamo. Ukubila kunye ne-pee eyomileyo kunokwenza ukuba kunuke krakra.

Ngaba yinyani yokukhuthaza?

Kusenokwenzeka! Kukho uphando oluthile olubonisa ukuba kunokubakho iipropati zendalo ezichasayo kwi-semen.

Oku kunokubandakanya:

• endorphins
• estrone
• iprolactin
• yioxytocin
• ukukhupha i-hormone ye-thyrotropin
• Iiserotonin

Uphononongo olwenziwe ngo-2002 yiDyunivesithi yaseNew York eAlbany kuvavanyo lwabasetyhini abaneminyaka engama-293 ubudala ukubona ukuba ukubonwa ngamadlozi, ngaphandle kokusebenzisa iikhondom zangaphandle ezinxibe kwilungu lobudoda, kuchaphazele imeko yabo.

Ngokophando, abo babonakaliswe ngokuthe ngqo kwisidoda babonisa imeko ebhetele ngakumbi kunye neempawu ezimbalwa zoxinzelelo.

Nangona kunjalo, olu phononongo kufuneka luthathwe ngqolowa yetyuwa.

Nangona ezi ziphumo zingasentla zixhomekeke kwisidoda njenge-anti-depressant, i-National Health Service yase-United Kingdom ichaza ukuba ukuzibandakanya kwizenzo zesondo ngokubanzi kunxulunyaniswa nokwehla koxinzelelo.

Njengawo nawaphi na amabango, uphando oluthe kratya luyafuneka ukuqinisekisa iziphumo.

Kuthekani ngokuphelisa uxinzelelo?

Kwindlela efanayo nezifundo ezibonisa ubungqina beempawu zendalo ezichasayo, abanye bakholelwa ekubeni isenokuba neempawu zokuthomalalisa uxinzelelo.

Eli bango libangelwe kukunyusa imeko ye-oxetocin kunye neprogesterone hormone, zombini ezifumaneka kwisidoda.

Kukwacingwa ukuba ivithamin C kunye nezinye i-antioxidants ezifumaneka kwisidoda zinokunceda ukunciphisa ukukhubazeka kwesidoda ngokulwa noxinzelelo lwe-oxidative ngaphakathi kwembewu.

Ngaba zikho ezinye izibonelelo zempilo?

Ingayiyo. Ngokufanayo kwindlela ezinye izifundo ezibonakalise ngayo ukunyusa imood kunye nokunciphisa uxinzelelo, ukubonakaliswa kwamadlozi kunokunceda kwimpilo yokukhulelwa.

Kufunyenwe ukuba abantu ababhinqileyo abachaphazeleka kwisidoda ixesha elide, ngaphambili kunye nangexesha lokukhulelwa, bebengenamathuba okuba bakhule be-preeclampsia, ingxaki yokukhulelwa enqabileyo.

Nangona kunjalo, lolu lunye kuphela uphando, kwaye uphando olongezelelweyo lufunekayo ukuxhasa ezi ziphumo.

Kutheni abanye abantu bedinwa emva koko?

Ubudoda melatonin, ihomoni yendalo ekhutshwa ngumzimba ukulawula imijikelo yokulala.

Oku kunokucacisa ukuba kutheni abanye abantu beziva bediniwe emva kokuginya isidoda okanye ukubhencwa kubo ngexesha lokwabelana ngesondo.

Akuzange kubekho uphando malunga noku, ngoko akukho ndlela yokwazi ngokuqinisekileyo.

Ngaba ukugwinya kunokukubeka emngciphekweni we-STI?

Njengalo naluphi na olunye uhlobo lokwabelana ngesondo ngokungakhuselekanga, ukugwinya amadlozi kungakubeka emngciphekweni we-STI.

Ngaphandle kwendlela yothintelo lolawulo lokuzalwa, usulelo lwebacteria, njenge-gonorrhea kunye ne-chlamydia, lunokuchaphazela umqala. Usulelo lwentsholongwane kulusu-kolusu, njenge-herpes, lunokubangelwa kukunxibelelana.

Phambi kokuba wena neqabane lakho nizibandakanye nakwesiphi na isondo esingakhuselekanga, kubandakanya ukuvuselela ngomlomo, qiniseka ukuba unencoko malunga nokuba wagqibela ukuvavanywa nini okanye ukuba ucinga ukuba kufanele kuvavanywe.

Ndeva ukuba abanye abantu bayaliwa - ngaba yinyani le?

Ewe, kodwa kunqabile kakhulu.

Nangona kungekho datha inzima, ukwaliwa ngamadlozi kunokuchaphazela abantu ababhinqileyo abangama-40,000 eUnited States.

Yipesenti encinci yamabhinqa aphantse abe li-160,000,000 ahlala eMelika.

Iimpawu zesemenary allergies zihlala zibonisa imizuzu engama-20 ukuya kwengama-30 emva koqhakamshelwano okanye ukungenisa kwaye kunokubandakanya:

• intlungu
• ukurhawuzelela
• bomvu
• ukudumba
• urhwebo
• ubunzima bokuphefumla

Funa unyango kwangoko ukuba unengxaki yokuphefumla okanye unamava ezinye iimpawu zokungabikho komzimba.

Iimpawu zokungezwani komzimba ziya kwahluka ukusuka komnye umntu ukuya kolandelayo, njengoko kuya kubakho nexesha leempawu. Jonga ugqirha okanye omnye umboneleli wezempilo ukuba iimpawu zakho ziyaqhubeka okanye zibi.

Ngaba kungcono ke ukutshica okanye ukuginya?

Nokuba ukhetha ukutshica okanye ukugwinya kuxhomekeke kuwe nakwizinto ozithandayo.

Ngaphambi kokwenza isigqibo, qiniseka ukuba unencoko evulekileyo neqabane lakho malunga nemo yabo ye-STI. Oku kuya kukunceda uvavanye inqanaba lomngcipheko.

Ekugqibeleni, kuya kufuneka wenze kuphela oko ukhululekile kuko.