Umyalelo ochanekileyo wokufaka iiMveliso zakho zoKhathalelo lolusu

Umxholo

• Inyathelo 1: Khupha kwaye ucoce.
• Inyathelo 2: Sebenzisa i-toner okanye i-essence.
• Inyathelo lesi-3: Qaba i-eye cream yakho.
• Inyathelo lesi-4: Sebenzisa naluphi na unyango lwamabala okanye imiyalelo.
• Inyathelo 5: Faka i-serum yakho ye-antioxidant okanye i-retinol.
• Inyathelo 6: Faka isicelo sokuthambisa.
• Inyathelo lesi-7: Gcoba i-oyile yobuso bakho.
• Inyathelo lesi-8: Faka i-SPF yakho.
• Uphengululo lwe

Umsebenzi ophambili wesikhumba sakho kukusebenza njengomqobo ukugcina izinto ezimbi emzimbeni wakho. Yinto entle leyo! Kodwa kukwathetha ukuba kufuneka ubuchule xa ufaka iimveliso zokhathalelo lolusu ukuba ufuna zisebenze.

Njengomgaqo oqhelekileyo wesithupha: Faka ezona zinto zingumzimba onqabileyo, ezinamanzi kuqala, emva koko uphele ngeoyile enzima kunye neoyile ekugqibeleni - kodwa kuninzi kakhulu kunoko. Apha, iidermatologists ezimbini eziphambili ziye zaphula ezona ndlela zilungileyo zokukhathalela ulusu.

Inyathelo 1: Khupha kwaye ucoce.

Kanye ngeveki, qala iodolo yakho yokunyamekela ulusu nge-exfoliator yokuphelisa iiseli zolusu olufileyo, ezenza kube nzima kuzo zonke izithako eziza kusebenza ukufaka ulusu. Ukukhupha amanqatha ngaphambi kokuba uhlambe kunokunceda ekubonakaliseni ubuso bakho kuyo yonke inkqubo yakho yokunyamekela ulusu, utshilo uMichele Farber, MD, ugqirha wesikhumba kwisiXeko saseNew York. (Izinto eziNxulumeneyo: Ezona Scrubs zoBuso ziPhumelelayo, Ulusu oluQolileyo)

Yonke imihla, tsiba i-exfoliator kwaye uye ngqo kumcoci xa uqala ukuvuka. UGqirha Farber uthi: "Ukuba unesikhumba esomileyo, sebenzisa isicoci esicocekileyo, esicocekileyo kunye nezinto ezifana neekeramide, iglycerin, okanye ioyile." Olona phawu luninzi lwebhanti yakho, zama iCetaphil's Gentle Skin Cleanser (Yithenge, $12, amazon.com), ethambisayo kwaye ecoca ngaphandle kwee-surfactants ezirhabaxa, iyenza ilungele abo banolusu olubuthathaka. Ukufumana isondlo esikhulu, yiya kwioyile yokucoca, njenge-DHC yeoyile yokuCoca nzulu (Yithenge, $ 28, amazon.com) okanye ioyile yokucoca iMarula yokuCoca iMarula (Yithenge, $ 60, revolve.com). ubumdaka, kunye nobumdaka bomhlaba ngaphandle kokushiya ulusu lwakho lomile kwithambo.

Iintlobo ezithandwa ngamabala okanye ezinamafutha ngakumbi kufuneka zijonge isicoci esinogwebu esinezithako ezinjenge-glycolic acid okanye i-salicylic acid, utshilo uGqirha Farber. Ezi zixhobo zeekhemikhali zisusa ioyile engaphezulu komhlaba kunye ne-gunk eyakhelweyo kwii-pores zakho ukugcina ulusu lwakho luthambile kwaye lungaqhawuki. Zombini SOBEL SKIN Rx's 27% Glycolic Acid Facial Cleanser (Yithenge, $42, sephora.com) kunye neLa Roche Posay's Effaclar Medicated Gel Cleanser (Yithenge, $ 13, amazon.com), equlethe i-2% salicylic acid, iya kufumana umsebenzi. kwenziwe. (BTW, nantsi kanye into eyenziwa yi-glycolic acid kwibala lakho.)

ICetaphil Gentle Skin Cleanser $ 8.48 ($ 9.00 gcina iipesenti ezi-6) uyithenge kwiAmazon I-Botanics yaseAfrika iMarula yokuCoca iOyile eyi- $ 60.00 yithengise ISOBEL Skin Rx 27% Glycolic Acid Facial Cleanser $ 42.00 yithenge eSephora

Inyathelo 2: Sebenzisa i-toner okanye i-essence.

Emva kokuba ulusu lwakho lucocekile, inyathelo elilandelayo lolona myalelo lubalaseleyo lokunyamekela ulusu kukusebenzisa uncedo lwetoner okanye i-essence (re: a creamier, more hydrating toner). Sebenzisa eyangaphambili ukuba ulusu lwakho lukwicala leoyili, olokugqibela ukuba unebala elomileyo.

UFarber uthi: "Khangela izithako ezifana ne-glycolic acid kunye nokukhupha ulusu, kodwa ungasebenzisi kakhulu kuba zinokomisa."

Ngenye indlela, i-essences - iifomyula ezigxininisiweyo ezinceda ukunyusa i-serum kunye ne-cream absorption-ikwajolisa imigca emihle, imibimbi, kunye nokungalingani kwesikhumba. Ngokungafaniyo ne-toner, onokuthi uyifake ngokubeka amathontsi ambalwa kwiphedi yomqhaphu kwaye uswayipha ebusweni, ungasebenzisa amathontsi ambalwa eessence usebenzisa incam yeminwe yakho, ucofa ngobunono eluswini de lufunxeke. Zama iRoyal Fern's Phytoactive Skin Perfecting Essence (Yithenge, $ 85, violetgrey.com) ukuthambisa ulusu kunye nokucokisa ibala lakho, okanye iLa Prairie's Skin Caviar Essence-in-Lotion (Ithenge, $ 280, nordstrom.com) ukuphakamisa kwaye uqinise ulusu ngelixa unciphisa ukubonakala kwepore.

Royal Fern Phytoactive Skin Perfecting Essence $85.00 ivenkile kuyo Violet Grey ILa Prairie Skin Caviar Essence-in-Lotion $ 280.00 yithengise iNordstrom

Inyathelo lesi-3: Qaba i-eye cream yakho.

Ngaphambi kokusebenzisa nayiphi na imveliso, uJoshua Zeichner, MD, umlawuli wezinto zokuthambisa kunye nophando lwezonyango kwiSebe leDermatology kwiSibhedlele saseMount Sinai, ucebisa ukubeka ikrimu yakho yamehlo kuqala ukuze indawo-ethe ethe-ethe ebusweni bakho-ingadluli kuyo iiasidi ezibukhali okanye ezinye izithako ezingafanelanga ukusetyenziswa apho. Ngokusisiseko, ikhrimu yamehlo esetyenziswe kweli nqanaba kumyalelo wendlela yokhathalelo lwesikhumba iya kunceda ukukhusela indawo ethambileyo kuzo naziphi na izithako ozisebenzisayo kamva. Ukukhetha i-vegan, khetha i-Freck's So Jelly Cactus Eye Jelly kunye ne-Plant Collagen (Thenga yona, $ 28, revolve.com), ikrimu ethomalalisayo enciphisa ukubonakala kwesangqa esimnyama kunye nemibimbi. Kwaye ukuba uzimisele ukukrala, gcina uGqirha Lara Devgan Scientific Beauty's Peptide Eye Cream (Thenga yona, $ 215, sephora.com), enefomula engasindi exhasa ukuveliswa kwe-collagen yendalo kunye nokunciphisa imigca emihle nemibimbi. (I-PS derms * uthando * ezi zixhobo zamehlo.)

Freck So Jelly Cactus Eye Jelly with Plant Collagen $28.00 ivenkile iyajikeleza

Inyathelo lesi-4: Sebenzisa naluphi na unyango lwamabala okanye imiyalelo.

Unyango lwendawo kunye nemigqaliselo lolona lwakhiwo lunamandla lwezinto ezisebenzayo, kwaye ufuna ukuba zisebenze. Yiyo loo nto uGqr Zeichner esithi eli lelona xesha lilungileyo lokusebenzisa i-OTC yokulwa namaqhakuva, kunye ne-booster yesithako esinye, ukukhulisa ukusebenza kakuhle kwazo. Ukuba unayo i-Rx yamabala, umzekelo, yisebenzise kwiindawo ezinobungozi kule ndawo yokunyamekela ulusu.

Inyathelo 5: Faka i-serum yakho ye-antioxidant okanye i-retinol.

Okwangoku kulungelelwaniso lwakho lokhathalelo lolusu, unokufaka i-serum, nangona unokufuna ukuba ujolise kwifomula kwasekuseni nasebusuku. "Iiserum kufuneka ziqhubeke ngaphambi kokuba isithambisi sakho sincede i-hydrate, sikhanyise, kwaye sinciphise imigca emihle-zibonelela ngeziphumo ezithile, ngokuxhomekeke kwinto ojonge ukuyifumana kwiimveliso zakho," utshilo uGqirha Farber. "Khangela izithako ezinjengevithamini C, isibane esikhanyayo esisetyenziswe kakuhle ngexesha lasemini phantsi kwesithambisi sakho, okanye i-retinol, isixhobo sokunciphisa imibimbi kunye nomlo olungileyo osebenza ngokumangalisayo ngelixa ulele."

Ngexesha lasemini, u-slather ku-Gqirha Lara Devgan weSayensi ka-Vitamin C + B + E Ferulic Serum (Thenga yona, $ 145, sephora.com). Epakishwe nge-vitamin C kunye ne-vitamin E, le serum inceda ukucima ukubonakala kwamabala elanga * kunye * ukunciphisa ukubonakala kwemigca emihle. Phambi kokuba ulale ebhedini, sebenzisa i-Asari's Sleepercell Retinol Serum (Yithenge, $45, asari.com), enefomula yendalo yonke enobunzima obungenakunakwenzeka obusebenza kulo lonke uhlobo lwesikhumba. (Ukoyikeka kwe-retinol? Musa ukuba yiyo. Nantsi into ekufuneka uyazi malunga nommangaliso wokunyamekela ulusu.)

UGqr. Lara Devgan Ubuhle beNzululwazi Vitamin C+B+E Ferulic Serum $145.00 uyithenge Sephora

Inyathelo 6: Faka isicelo sokuthambisa.

Ukulandela i-serum yakho okanye i-retinol, ufuna ukuqinisekisa ukuba utshixa kwi-hydration. Yiyo loo nto uGqr. Farber ecebisa ukuba ufake into yokuthambisa ngeli xesha kwi-odolo yakho yesiqhelo yokukhathalela ulusu. Zama ukuthambisa ngelixa ulusu lusafumile ukugcina ulusu njengamanzi kangangoko, utshilo uGqirha Farber. Ngelixa zininzi izinto zokuthambisa ze-A1 ezikhoyo, iCeraVe PM yobuso yokuthambisa amafutha (Yithenge, $ 12, amazon.com) isebenza kakuhle ngalo naluphi na uhlobo lolusu.

I-CeraVe PM Facial Moisturizing Lotion $12.30($13.99 yonga i-12%) yithenge eAmazon

Inyathelo lesi-7: Gcoba i-oyile yobuso bakho.

Yenziwe ngobunewunewu, i-oyile ezimanzisa - ezifana nesqualane, ijojoba, imbewu yesesame, kunye ne-marula - i-oyile yobuso linyathelo kwisiseko somyalelo wokukhathalela ulusu lwakho lokufumana 'ukubengezela kombethe. Kancinci kuhamba indlela ende, ke uya kufuna ukufudumeza nje amathontsi ambalwa (hayi isiqingatha sebhotile) ezandleni zakho kwaye ubambe ioyile ngobuso. Nje ukuba ifunxwe ngokupheleleyo, ioyile yobuso iya kusebenza ngomlingo wayo, inciphise ububomvu kunye nokudumba, ikhusele ekugugeni ngaphambi kwexesha, kwaye isebenze njengomqobo wendalo ukugcina konke ukufuma okuvela kukhilimu wakho kulusu. Abanye abalandeli-intandokazi? I-Furtuna Skin's Ngenxa yeAlberi Biphase ioyile yokuthambisa (Yithenge, $ 225, furturnaskin.com), ene-squalane kunye neoyoli yejojoba yokuhambisa amanzi kunye nolusu olutyebileyo, kunye ne-Supernal's Cosmic Glow Oil (Thenga yona, $ 108, credobeauty.com), ene-camellia seed ioyile kunye ne-squalane ukondla kunye nokutyeba. I-Herbivore's Lapis Blue Tansy Face Oil (Yithenge, i-$ 72, amazon.com) ilungele i-acne-prone kunye nesikhumba esinamafutha, njengoko ibonisa izithako ezingabonakaliyo. (Idibeneyo: Abadumi abakwazi ukuyeka ukugcwala malunga ne-Algae Face Oil)

Ulusu lwe-Furtuna ngenxa yeAlberi Biphase yokuthambisa ioyile i $ 225.00 yithenge iFurturna Skin Herbivore Lapis Blue Tansy Face Oil $68.89 ivenkile Amazon

Inyathelo lesi-8: Faka i-SPF yakho.

Ngethuba losuku, ufuna i-moisturizer yakho ibe ne-SPF engama-30, kodwa ukuba ayinikezeli naluphi na ukukhuselwa kwelanga, uya kufuna ukulandela i-sunscreen elula. "Ngokungathandabuzekiyo lelona nyathelo libalulekileyo kunye neyona ndlela yokuzikhusela," utshilo uGqr. Farber. (Kwaye, ewe, i-sunscreen yeyomyalelo wakho wokunyamekela ulusu-nokuba awuphumi ngaphandle.)

Nokuba usebenzisa into ebonakalayo (enjengezinki) okanye isithinteli sekhemikhali, kubalulekile ukufaka i-SPF okokugqibela ukuqinisekisa ukuba akukho zikhrimu, iiserum, okanye izinto zokuthambisa ezenza ukuba izithako zingasebenzi kwisunscreen yakho. Zama uGqr Andrew Weil weMvelaphi Mega-yoKhuselo oluPhucukileyo lwemihla ngemihla kwi-SPF 45 (Yithenge, $ 45, origins.com), enesikipa esomeleza ulusu lwe-cactus, okanye uGqr. , sephora.com), ekhusela kwimitha ye-UVA kunye ne-UVB kunye ne-* hydrate ulusu ngoncedo lwe-hyaluronic acid.

UGqr. Andrew Weil weOrigins Mega-Defense Advanced Daily Defender SPF 45 $45.00 shop it Origins UGqr.Barbara Sturm Ilanga lilahla i-SPF 50 $ 145.00 ukuyithenga eSephora

Uphengululo lwe

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