I-4 Izinto zokuzonwabisa zangaphandle zokukhetha i-Dose esempilweni yomoya omtsha

Umxholo

• Ukukhwela ibhayikhi entabeni
• Ukukhwela ilitye
• Ukusefa
• Ukuhamba ngesikhephe
• Uphengululo lwe

Emva kokuchitha unyaka wokugqibela kunye nesiqingatha ngaphakathi endlini, udibanisa iipuzzle zejigsaw, ukubhaka isonka esimuncu, kunye nokubukela ngokuzinkcinkca phantse lonke uthotho lweNetflix, lixesha lokuba wolule imilenze yakho kwaye uthathe ixesha lokuzonwabisa elinomoya omtsha.

Ngelixa ungahamba kwindlela esisiseko kwaye unyuke ezinye iiPaki zeSizwe okanye uqalise igadi engasemva kwendlu, cinga ngokwamkela icala lakho lokufuna ulonwabo kwaye uzame ezi zinto zokuzonwabisa zangaphandle ungazenziyo. Ukuqala, jonga ezi kufuneka-ube neengcebiso kunye nendlela-kwiiklinikhi ekufanele ukuba uye ngayo ukuze uthathe umdlalo wakho wangaphandle omtsha ngokulula.

Ukukhwela ibhayikhi entabeni

Xa ufuna ukuhamba ngesibindi kwiindlela zokukhwela ibhayisekile entabeni, ufumane ibhalansi yakho kwibhayisekile ngaphandle yesali sisiseko esomeleleyo oyifunayo, uthi Meagen Dennis, umnini Trek Dirt Series iikliniki ibhayisekile entabeni (90 ekhulwini abahlohli ngabasetyhini). "Indawo ekulungeleyo-ukuma kwiipedali zakho, ukusuka esihlalweni sakho, amadolo akho kunye neengqiniba zigobile kwaye isilevu sakho sihambelana nezibambo zakho-silungiselela ukuba siqengqele phezu kwayo nantoni na esendleleni," kusho uDennis.

Ukufumana indlela kwinqanaba lakho, ucebisa ii -apps ezinje ngeTrailForks kunye neProjekthi ye-MTB, enika amabakala anemibala (eluhlaza, luhlaza okwesibhakabhaka, omnyama), kunye neenduli ze-ski, iifoto, inkcazo yendawo, kunye nokunye. (Idibeneyo: Iibhayisikili eziPhambili zaBasetyhini ukuba zithathe nayiphi na i-Adventure)

Ukukhwela ilitye

Akukho nto ibetha phezulu ukuyenza iye phezulu, kwaye ukuba noomatshini bokukhwela amatye ngokuqinileyo sisitshixo sokuya apho. "Abantu bathanda ukujonga phezulu ukuze babone ukuba bangabamba ntoni ngokulandelayo, kodwa ngaphambi koko, ufuna ukujonga ukuba inyathelo lakho lizakuba liphi," utshilo u-Alyson Chun, umqeqeshi onyukayo we-REI eMantla California. "Yicinge njengokukhwela ileli." Ngamanye amazwi, fumana unyawo lwakho kuqala.

Ukuba akukakulungeli ukutyala imali kwezihlangu zokwenyani zento oyithandayo yangaphandle, zama i-hybride eyaziwa njengezihlangu zokusondela, ezinje ngeArc'teryx Konseal FL 2 Leather GTX (Thenga yona, $ 220, arcteryx.com) " izihlangu ezineerabha ezikhethekileyo ezinzwaneni kunye nebhola yonyawo kunye nesithende, okunika ukungqubana ngakumbi elulwalweni, utshilo uChun. Iiklinikhi zesiqingatha kunye neentsuku ezigcweleyo ezifundiswa ngamava e-REI Co-op ziqhuba i-gamut yamanqanaba ezakhono, ukuze ukwazi ukusebenza ngendlela yakho ukuya kwindawo ekwazi ukuzimela. (Uyakufuna ukugcina isitokhwe kolu luhlu lokunyuka kwamawa kwabaqalayo ukuba uzimisele malunga nomdlalo.)

Ukusefa

Ukuba ubudlala ngale nto uyithandayo ngaphandle - okanye ujonge ukonwaba okulandelayo ngaphaya kwepaddleboarding -asekho ixesha elininzi lokuphucula izakhono zakho ze-surf ngeli xesha lonyaka. Okokuqala, qeshisa ibhodi ende njengoko uqala ukukhwela. "Ndicebisa ibhodi enamagwebu ayi-9 okanye nangaphezulu ukuba ndifunde izinto ezisisiseko njengokukhwela, ukuvela, kunye nolawulo lwebhodi," utshilo uDanielle Black Lyons, umseki weTextured Waves, iqela elikhuthaza ukubandakanywa kwi-surfing. "Ziqhelise ukubamba indawo emhlophe yokuhlamba [amanzi alephuze amagwebu emva kokuqhekeka kwamaza] xa uqala, uphephe izihlwele ezikhulu ukuze ube negumbi lokujikeleza ukuze wenze iimpazamo." Jonga texturedwaves.com/community for klinikhi ze-surf kuwo omabini amanxweme, kubandakanya ne-Textured Waves retreat eSouthern California oku kuwa.

Ukuhamba ngesikhephe

Le ndawo uyithandayo ngaphandle yafumana ubhubhane njengoko amanzi avulekileyo anikezela ngomsebenzi, kwaye uwwandisile umbono wokuya elwandle hayi nje abakhweli. Ngaba ukhuthazwe? "Eyona ndlela yokuqalisa kukunxibelelana neenkqubo zokuhamba ngolwandle nge-US Sailing," utshilo u-Dawn Riley, umkhondo we-trailblazer kumdyarho wamaphenyane oomama kunye nomphathi olawulayo we-Oakcliff Sailing eNew York. "Yiba bhetyebhetye engqondweni nasemzimbeni," utsho uRiley. "Isikhephe sihlala sihamba, ngoko kufuneka ube nokulinganisela okulungileyo." Yiya ku-oakcliffsailing.org ngolwazi malunga neenkqubo zayo ezinzulu zeveki ezi-1 kunye ne-2 ukuya ku-Okthobha.

Shape Magazine, ngoSeptemba 2021

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