Eyona misebenzi mihle yePeloton, ngokutsho kwabavavanyi

Umxholo

• Ukuhamba ngebhayisikile
• Imizuzu engama-30 ’engama-80s uhamba noDenis Morton
• 30-Imizuzu kaJess King Amava
• 15-Minute '70s Ride with Hannah Corbin
• Amandla
• Imizuzu engama-20 yobuGcisa kunye nokuQiniseka kweMilenze kunye no-Selena Samuela
• I-30-Minute OutKast Full-Body Amandla kunye no-Adrian Williams
• Imizuzu engama-30 Amandla Omzimba Ogcweleyo: Phila ukusuka eKhaya kunye noJess Sims
• Yoga
• Imizuzu engama-30 yokuKhulisa ukuKhanya kweYoga yokuhamba no-Anna Greenberg
• I-10-Minute Desk Yoga kunye noKristin McGee
• Ukubaleka
• Imizuzu engama-30 u-Ellie Goulding Baleka no-Becs Gentry
• 30-Umzuzu Y2K Masonwabe Baleka kunye Olivia Amato
• Uphengululo lwe

Akukho nto ikhathaza njengokuthatha isigqibo sokubukela uthotho olutsha kwiNetflix, ukuchitha isiqingatha seyure elandelayo uskrola ngokungakhathali kwilayibrari enkulu yomxholo, kwaye ekugqibeleni uzinze kumdlalo ojika ubemdaka kwaye woyike ngokuhlekisayo, kufuneka phelisa nje ukuyicima kwimizuzu eli-10 kamva.

Kwaye xa kuziwa ekusebenzeni kwakho, awunalo lonke elo xesha lokuchitha ucofa ngokungapheliyo, okanye okubi ngakumbi, ukuqala ngokumisa ividiyo emva kokuba ubonile ukuba ukhetho lwakho ibingeyiyo le ubuyilindele. Gwema yonke into ehamba phambili kwaye uhambe ngokuthe ngqo kwizenzo kunye nalezi zikhethi zezona zinto zingcono zePeloton ukusebenzisa ukuhamba okanye ukuhlala.

Ngokusekwe kuphononongo lwabalandeli be-Peloton be-die-hard kwi-Reddit kunye namalungu e-Shape Squad, le ncwadana ibonisa yonke imisebenzi ye-Peloton ekufuneka uyibhukhimakhi, ukusuka kwiiseshoni zoqeqesho olukhawulezayo oluya kukunceda ukuba wakhe i-butt eyomeleleyo ukukhwela okuya kukuthatha. emva kwexesha. Skrolela ezantsi kuhlobo lokuzilolonga olifunayo, kwaye ukhangele konke ukunconywa, kwaye uyeke ukubila. (Eyeleleneyo: Jikela kolu Sebenzi lokusasaza xa ungenokophula ukubila kwindawo yokuzivocavoca)

Ukuhamba ngebhayisikile

Imizuzu engama-30 ’engama-80s uhamba noDenis Morton

Ngokuphosa i-80s bops kunye nexesha elinemizuzu eli-12 lokufudumeza ukukwenza ukuba ukhwele, akumangalisi ukuba eli klasi lokuzilolonga lasePeloton linexabiso elingaphezulu kwe-10 500. Ukuhamba kwesiqingatha seyure kubonisa imizuzu ye-17 yokuhamba ngebhayisikile ngokuthe tye, apho uMorton ecebisa izicwangciso ezithile zokumelana kunye ne-RPM. Okwangoku, umqeqeshi othandwa kakhulu ngabalandeli ukhuthaza abakhweli ukuba "bazikhethele i-adventure yabo" kwaye baqinise okanye banciphise amandla okuhambelana neemfuno zabo, ngokutsho komsebenzisi omnye weReddit. "Ndiyithandile kakhulu indlela ebethetha ngayo ngoomatshini boomzimba kunye nendlela akhwela ngayo ibhayisekile xa ebetha umculo - zonke zadibana kum ngendlela eyayingazange ibekho ngaphambili ngebhayisekile," babhala. Ukuba le Prooton yokuzivocavoca i-retro izandile ngqo kwi-alley yakho, ungalibali ukwamkela u-Olivia Newton-John wakho wangaphakathi kwaye unxibe loo nto, nayo. (Awunayo ibhayisekile yePeloton? Akunangxaki. Yongeza olu hlobo lohlahlo-lwabiwo mali kwindawo yokuzivocavoca ekhaya.)

30-Imizuzu kaJess King Amava

Ukuba igama lalo msebenzi wokuzilolonga wePeloton likunika umkhondo kuyo nantoni na, kukuba le ayisiyiyo iklasi yakho yesiqhelo engenangqondo. Kulo lonke uhambo lwesiqingatha seyure, uya kuhamba ngeendlela ezahlukeneyo zeemvakalelo, ezinjengomsindo kunye nekratshi, kwaye "ugxile kuluntu kwaye uzenze umhlobo wakho osenyongweni," wabhala omnye umhloli. "Yena no-DJ John Michael basete uluhlu lokudlala lokujonga iimvakalelo ezahlukeneyo ukusinika 'umbono wento eza kuza nokukhwela kweJKE kwixa elizayo, utshilo. "... UJess udlale ingoma yongumlingane wakhe, eneneni iyisimbozo seRage Against the Machine song, kwaye bendisithi ndiyadlalisa. Ndicebisa kakhulu oku kukhwela nabani na othanda ukukhwela abahamba ngenene nomculo." Oko kuthethiweyo, ukuba awunguye umlandeli we-King's vibe, kungangcono ukuba uthathe iklasi eyahlukileyo, yongeza iposta.

15-Minute '70s Ride with Hannah Corbin

Xa ufuna ukukramza umthambo ngexesha lakho lesidlo sasemini ngelixa i-WFH, krolela uhambo lukaHannah Corbin olunemixholo yee-70s. Kwimizuzu nje eyi-15, uya kunyusa izinga lokubetha kwentliziyo yakho nje ngokwaneleyo ukophula ukubila, kodwa awuyi kudinwa ukuya kuthi ga apho kufuneka uhlambe khona. Ngapha koko, uluhlu lokudlalwayo lupakishwe ziingoma ze-ABBA eziza kukubeka kwiimvakalelo zokuziva wonwabe imini yonke. Kwelinye icala, unokucinga ngale klasi njenge-nightcap yolunye uhlobo lokuzilolonga kwePeloton. "Ndiyongeza ekugqibeni kwam uninzi lokuzilolonga," wabhala omnye umsebenzisi weReddit. "Ayisiyonto ipholileyo kodwa ayisiyiyo kwaphela eyokukhwela yodwa. Ndiyawuthanda umculo kunye nevibe ayizisayo ekukhweleni. Ndiyayixabisa le nto ndiyonwabileyo yokugqiba ukuzilolonga kwam."

Amandla

Imizuzu engama-20 yobuGcisa kunye nokuQiniseka kweMilenze kunye no-Selena Samuela

Nokuba usemishini yokufezekisa ukuphangwa kweepesika-emoji okanye ufuna nje ukusebenza konke yomzimba wakho osezantsi, sukujonga ngaphaya kokukhawuleza okubetha amandla eklasi ekhokelwa nguSamuela. Ukuzilolonga kwePeloton kusebenzisa iintsimbi ezinzima neziphakathi, ngoko ke akukho ndlela yokuba ubaleke ngaphandle kobuhlungu, yiyo loo nto umhleli wewebhu uLauren Mazzo, eyithanda kakhulu. "Imbali yokwenzakala kwemisipha kwiminyaka eyi-15 yokuchwayita kuthetha ukuba NDINOKUWASEBENZISA umsebenzi owomeleleyo wamandla," utshilo uMazzo. "Eli klasi lisebenza ngokufanelekileyo kwaye liyakubulala ngokuqinisekileyo imisipha yakho, iiglute, kunye nee-quads ngeyona ndlela intle. (Ukuba ufana nam, lungiselela ukungahambi usuku okanye iintsuku ezimbini emva koko.) Ndiyayithanda ingxubevange yeentshukumo zokuyila, ndingatshatanga - kunye nokugxila emilenzeni emibini, kunye nenyani yokuba ungasebenzisa i-dumbbells okanye i-kettlebell enye enzima ukuba unayo yonke loo nto (okanye unokwenza ubunzima bomzimba kuphela kwaye ufumane uqeqesho olukhulu.) eli thuba ngalinye endilifumanayo ngosuku olunzima lomlenze."

I-30-Minute OutKast Full-Body Amandla kunye no-Adrian Williams

Abasebenzisi beMillennial, le '90s Peloton workout yeyakho - nokuba "Hey Ya!" Ingoma kuphela ye-OutKast kwibhokisi yebhokisi yakho yangaphakathi. "NDIMTHANDILE u-Adrian kwimizuzu engama-30 ekhupha amandla omzimba opheleleyo," ubhale watsho omnye umhloli kwiReddit. "Iingoma zibuyise iinkumbulo ezininzi, zidityaniswe namandla amnandi ka-Adrian, enza iklasi elingenakulibaleka kwaye lonwabe." Ngapha koko, iklasi yoqeqesho lomzimba opheleleyo iya kuyityhala imida yakho ngelixa isenziwa, bongezile.

Imizuzu engama-30 Amandla Omzimba Ogcweleyo: Phila ukusuka eKhaya kunye noJess Sims

Ngokumalunga ne-36,000 yophononongo oluncomekayo, oku kuzilolonga kwePeloton yomzimba ogcweleyo ngokuqinisekileyo kuya kuba yeyona nto iphambili kwindlela yakho yokuqina ekhaya. Iklasi isebenzisa ukukhanya, okuphakathi, kunye nobunzima obunzima kunye neempawu zokwakha izihlunu ezinamandla ukugcina umzimba wakho ushukuma kunye nenqanaba lentliziyo. Kwaye ngo-Sims okhokele ukuhlawuliswa, lindela ukutyhalwa kumda wakho opheleleyo. "Andizange ndithathe elinye lamandla akhe kwaye ndaziva ngathi ndinento eshiyekileyo etankini okanye andityhalekanga ngokwaneleyo, utshilo usekela mhleli wedijithali uAlyssa Sparacino. "I-Sims ayinakuze ichithe ixesha lakho, kwaye uhlala ekukhumbuza oko xa ebeka inkqubo yakhe yeklasi - ungamangaliswa ukuba ngandlela-thile icinezela ukufudumala, iisekethe ezininzi, i-AMRAP, kunye ne-EMOM yonke. Ukuzilolonga okukodwa kwemizuzu engama-20 okanye engama-30. Ngaphezu koko, amandla akhe kunye nempilo entle (kodwa inyani ehlaziyayo) iyosulela kakhulu. unokwenza izinto ezinzima - kwaye ngequbuliso ndiziva ndomelele kakhulu.

Yoga

Imizuzu engama-30 yokuKhulisa ukuKhanya kweYoga yokuhamba no-Anna Greenberg

Okokugqibela isikhonkwane yenye yezona zintsonkothileyo zeyoga ezihambayo-indawo yenomyayi-iya ku-Anna Greenberg's Hlakulela isibindi seYoga. Kwiklasi yokuqala yolu ngcelele lwenxalenye ezintlanu, uya kuqala ukufunda indlela yokuyeka uloyiko lwakho lokungaphumeleli kwaye uqokelele imithambo ukuzama into entsha emethini. Kwaye abavavanyi bathi le workshop yePeloton iyasebenza. “Ndilugqibile uthotho luka-Anna lokuhlakulela isibindi kule veki,” wabhala omnye umsebenzisi weReddit. "Ndilonwabele kakhulu uthotho kwaye ndikwazile ukuzifumana ndikwi-crow pose ngeklasi yesithathu. Ayinguye inqwaba entle okanye entle, njengo-Anna, kodwa unomyayi. ndenze iklasi yam yokuqala ye-60-min. yeyoga!) kunye nezakhono. Ndikwathanda ukuva amabali enkalipho athunyelwe ngabasebenzisi."

I-10-Minute Desk Yoga kunye noKristin McGee

Kuwo wonke umsebenzi wePeloton, le klasi yemizuzu eyi-10 inokuba yeyona nto ifikelelekayo kwaye inenzuzo kwiindlela ezincinci, ngakumbi ngexesha leWFH. Ukuhamba ngokukhawuleza kweyoga kuya kunceda ukukhulula amalungu akho aqinileyo ukuhlala edesikeni (okanye kwitafile yegumbi lokutyela) imini yonke-kodwa awudingi nokuvula umatriki wakho ukuyenza, esisizathu esinye sokuba abasebenzisi ' t yanele. “Bendigqiba usuku lwam ngenye [iklasi esuka kuthotho lwe-"Yoga Naphi na"] ngaphambi kokuba ndiphume kwiofisi yam yasekhaya, kwaye ndifumanise ukuba lutshintsho oluhle ukusuka kubomi bomsebenzi ukuya kubomi basekhaya," wabhala umvavanyi kwiReddit. "Sisiseko esime ngokukhokelwa, kodwa bajolise kakhulu kwizinto ezomeleleyo xa usebenza kwikhompyuter kwaye ungazenza nokuba unxibe ntoni."

Ukubaleka

Imizuzu engama-30 u-Ellie Goulding Baleka no-Becs Gentry

Ngombulelo kuhlobo luka-Ellie Goulding lokunyusa i-electro-pop kunye neengoma malunga nokuqhakaza kobudlelwane kunye nokuzithemba, esi siqingatha seyure sokubaleka siyakufumana usuku olulandelayo - ungawanciphisi amandla akho. "Le ibikukubaleka okugqibeleleyo ukuseta usuku lwam kwicala elililo, kwaye ilanga belibetha ngokuchanekileyo, ebindenza ndibone izinto ezininzi ebomini bam!," Wabhala omnye umvavanyi eReddit. Yazi nje ukuba le klasi yokufunda iPeloton inemizuzu nje emine, ukufudumeza ngokulula, ke zilungiselele ngengqondo ukubeka uninzi lwee-hardcore, sweaty strides. (Eyeleleneyo: Entsha kaPeloton, iTreadmill efikelelekayo kakhulu iphantse yalapha)

30-Umzuzu Y2K Masonwabe Baleka kunye Olivia Amato

Akukho nyathela? Akukho ngxaki. Ngelixa lokubaleka kumnandi, i-Amato iya kukukhokelela kubushushu bemizuzu emine kunye nemizuzu engama-25 yokubaleka ngamandla, ebonisa amaxesha amafutshane ambalwa rhoqo. Nangona kungumsebenzi we-Peloton kuphela, kodwa u-Amato wenza ukuba kuqhutywe ukurekhoda, okwenza ukuba uzive phantse ngokungathi ubaleka ecaleni komqeqeshi wakho. Yiyo loo nto kanye omnye umsebenzisi weReddit esithi kukuya kwabo kula maxesha abakuwo "'Ndinoxinzelelo kwaye ndifuna ukuzilolonga kanzima ukuze ndilibale ngayo".

Uphengululo lwe