Ezona Blogs zoNyaka ziPhambili zoDandatheko zokudakumba

Umxholo

• I-Blog ye-Ivy ye-PPD
• I-Blog yePacific Post Partum yoMbutho weNkxaso
• Amadoda abasemva kokubeleka
• Ibhlog yePSI
• Umama wePPD
• I-Blog yoMbutho wezeMpilo yasePostpartum
• Umile uMama wezeMpilo
• IZiko loXinzelelo lwasemva kokubeleka
• Yonke imisebenzi kwaye akukhoDlalayo yenza ukuba uMama aye kwinto ethile
• Umama

Sizikhethe ngononophelo ezi bhlog kuba zisebenza ngenkuthalo ukufundisa, ukukhuthaza, kunye nokuxhobisa abafundi babo ngohlaziyo oluqhubekayo kunye nolwazi oluphezulu. Ukuba ungathanda ukusixelela malunga nebhlog, batyumbe ngokubathumelela i-imeyile [email protected]!

Ukuba nosana inokuba sesona siganeko simangalisayo ebomini bakho. Kodwa kwenzeka ntoni xa lo mmangaliso ulandelwa luxinzelelo kunye noxinzelelo? Kwizigidi zabasetyhini, uxinzelelo lwasemva kokubeleka (PPD) luyinyani. Amanina asixhenxe kwabasetyhini bafumana uxinzelelo emva kokuba benomntwana, ngokwe American Psychological Association. Ingabangela iimpawu ezinzulu, kuquka ukungakwazi ukuzinyamekela ngokupheleleyo okanye umntwana wakho omtsha.

Xa kubunzulu be-PPD, nasemva koko, ukufumana inkxaso kwabanye oomama abakhe balwela umzabalazo ofanayo kungenza umahluko kwihlabathi.

I-Blog ye-Ivy ye-PPD

UIvy wayesokola noxinzelelo lwasemva kokubeleka iinyanga emva kokuzalwa kwentombi yakhe ngo-2004. Wajongana nemibono ephosakeleyo kwanokungabikho kwenkxaso kugqirha wakhe. Ibhlog yakhe yindawo yakhe yokuxhasa ulwazi lwasemva kokubeleka. Ukwayibhlog malunga nokungachumi, emva komzabalazo wakhe wokungakwazi ukukhawula. Kungekudala, uxoxe ngemeko yezopolitiko yangoku kunye nokuba kuthetha ukuthini kwabasetyhini, oomama kunye nempilo yengqondo.

Tyelela ibhlog yakho.

I-Blog yePacific Post Partum yoMbutho weNkxaso

Umbutho wePacific Post Partum Support Society (PPPSS) ngumbutho ongenzi nzuzo owasekwa ngonyaka we-1971. Ibhlog yabo yindawo entle yokufumana amanqaku ngokuzikhathalela kunye noxinzelelo lomama. Ebhalwe kwilizwi likadade osele ekhulile, la mazwi angathuthuzela kuye nawuphi na umama, kodwa ngakumbi abo bafumana uxinzelelo lwasemva kokubeleka kunye noxinzelelo.

Tyelela ibhlog yakho.

Amadoda abasemva kokubeleka

Enye yeebhlog ezimbalwa zohlobo lwazo, Amadoda abeleke emva kokubeleka nguGqirha Will Courtenay konke malunga nendlela uxinzelelo oluchaphazela ngayo ootata abatsha. Ngokutsho kwebhlog, ngaphezulu kwe-1,000 yootata abatsha badandatheka yonke imihla e-US Amadoda ajongana noxinzelelo lwabazali emva kokubeleka aya kufumana isiqinisekiso kunye nezixhobo apha, kubandakanya novavanyo lokuba ungavavanya njani ukuba unayo, kunye neforum ye-intanethi yokunxibelelana nabanye .

Tyelela ibhlog yakho.

Ibhlog yePSI

I-Postpartum Support International igcina ibhlog yokuxhasa abasetyhini abakhulelweyo kunye noomama abatsha abajamelana nefuthe loxinzelelo lwengqondo, kubandakanya ne-PPD. Apha, uya kufumana iiposti koomatshini bokujongana ne-PPD, kunye nohlaziyo kwimizamo yokufikelela kuluntu lombutho. Kukho amathuba okuvolontiya kwaye ufunde nokuba ungabanceda njani oomama nootata abatsha ngokwakho. Lo mbutho bubutyebi bezixhobo, kwaye ibhlog yabo yindawo efanelekileyo yokufumana zonke iindlela abanokunceda ngazo.

Tyelela ibhlog yakho.

Umama wePPD

Umama we-PPD sisixhobo soomama abafumana iimpawu zempilo yengqondo emva kokuzalwa komntwana. Ukudakumba emva kokubeleka sisihloko esiphambili apha, kodwa indawo inika uncedo kubo bonke, kubandakanya nenombolo oza kuyitsalela umnxeba xa ufuna inkxaso kwangoko. Sithanda ukuba indawo ichaza iziseko, kubandakanya iimpawu, unyango, kunye nemibuzo.

I-Blog yoMbutho wezeMpilo yasePostpartum

Umanyano lwezeMpilo lwasemva kokubeleka luyinto engenzi nzuzo ezinikele ekuxhaseni abasetyhini emva kokukhulelwa kuyo yonke imicimbi yabo yempilo yengqondo. Iqela ligxile kukuphazamiseka kwemood, uxinzelelo kunye noxinzelelo kwiinyanga nakwiminyaka emva kokuzalwa komntwana. Ibhlog yabo sisibonelelo esigqibeleleyo soomama abakwimeko ye-PPD kunye namalungu osapho abathandayo. Ukuba uyiSan Diegan, uyakufumana iminyhadala yengingqi edweliswe apha, kodwa awunyanzelekanga ukuba ubengowasekhaya ukonwabela indawo-zininzi amanqaku kunye neepodcast eziluncedo koomama abavela kulo lonke.

Umile uMama wezeMpilo

USuzi ngumama kunye nomfazi osokolayo unxunguphalo kunye noxinzelelo. UMama wezeMpilo osisiseko akayindawo entle yokufunda ngezihloko zempilo nezomzimba, kodwa ukufumana inkxaso yoxinzelelo lwasemva kokubeleka. Kutshanje ubhengeze ubuhlakani kunye nePostpartum Support International ukusingathwa kohambo lokupha ngesisa emva kokubeleka. Into esiyithandayo ngebhlog kukuzimisela kukaSuzi ukungathembeki ngokunyanisekileyo malunga nokulwa kwakhe.

IZiko loXinzelelo lwasemva kokubeleka

Yintoni abafana ngayo abaqeqeshi bezempilo yengqondo kunye nabantu abanengxaki yokudakumba emva kokubeleka? Kukwezona zinto zibalulekileyo kubo ukwazi malunga nenkqubela phambili yonyango kunye nokunyamekela i-PPD. Indawo yeziko loxinzelelo lwasemva kokubeleka inamacandelo omabini, kunye nezithuba eziluncedo kubo bonke. Sifumene ulwazi olusisiseko olusebenzayo lwe-PPD phantsi kwe- "Fumana Uncedo" -indawo elungileyo kubatyeleli bokuqala ukuqala.

Yonke imisebenzi kwaye akukhoDlalayo yenza ukuba uMama aye kwinto ethile

UKimberly ngumama kunye nommeli wezempilo yengqondo. Wayekhathazwa kukudakumba nasemva kokubeleka, emva kokuzalwa konyana wakhe, kwaye kamva kwafunyaniswa ukuba une-bipolar disorder. Kulapho abelana khona ngezixhobo ezikhulu zabanye abantu basetyhini abadlula kwi-PPD. Ungumongikazi kunye nombhali, kwaye ubuchule bakhe begama elibhaliweyo bubonakala kwizithuba ezinje nge "Swinging," apho ahlaziya khona iseti yejingi eyayidla ngokuhlala eyadini yakhe, kunye nazo zonke ezinye izinto ezibuyisela kuye Iintsuku ezimnyama zePPD.

Umama

UJulie Seeney waqala le bhlog ngo-2015, emva kokulwa nokudakumba nasemva kokubeleka. Uphume emzabalazweni nomnqweno wokunceda abanye oomama abazifumana bekwimeko efanayo. Ngoku ibhlog izaliswe zizithuba ezinikezela ithemba kunye neengcebiso. Sithanda ukuba uninzi lwezithuba zakhe zijolise ekusetyenzisweni, njengenye yeengcebiso zokuzinakekela kunye nenye indlela yokufumana isohlwayo sokuba ngumama osebenzayo.