I-11 yeeProtini eziLunge kakhulu ngohlobo

Umxholo

• Indlela esikhethe ngayo
• Isikhokelo samaxabiso
• Ukukhetha kweHealthline kweyona powders yeprotein
• Eyona powders yeeprotini ezilungileyo
• Iiproteni Milkshake I-Organic Grass-Fed Protein Powder
• Iprotein ye-Wheel e-SFH
• I-casein yeprotini efanelekileyo
• Izixhobo zeBulkppin Casein Protein Powder
• Iqanda leprotheni elimhlophe kakhulu
• Iprotheni emhlophe ye-MRM yeqanda
• Eyona collagen protein umgubo
• I-Willis Nutrition I-Collagen Peptides echanekileyo
• Ezona powders zisemgangathweni ezisekwe kwizityalo
• Iprotein yePea eyi-Smart 138
• Umgaqo weZen weOrganic yeRice Powder
• I-Navitas Organic Hemp Powder
• Inkampani yeoyile yeMbewu Organic Pumpkin Protein Powder
• Iprotein yokutya okuSisiseko esezantsi
• INutrex eHawaii iSpirulina Protein Shake
• Ungayisebenzisa njani iprotein powder
• Incam yokubamba ixesha
• Ungayikhetha njani iprotein powder
• Loluphi uhlobo olulungileyo?
• Ngaba ikhuselekile?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Isixa esikhulu seeprotein powders kwintengiso zingenza umsebenzi wokukhetha into eyoyikisayo, kodwa ikwathetha ukuba kunokwenzeka ukuba uninzi luya kulungela iimfuno zakho.

Funda ukuze ufunde ngezinye zeeprothini eziphezulu. Ngokusekwe kwiziphumo zakho ezinqwenelekayo kunye nezithako ozikhethileyo, unokukhetha imveliso eza kukusebenzela kakuhle.

Indlela esikhethe ngayo

Sikhethe le powders yeprotheni ilandelayo esekwe kwi:

• uphononongo lomsebenzisi
• umgangatho wezithako kunye namanqanaba esondlo
• Ixabiso lentengo

Isikhokelo samaxabiso

• $ = ngaphantsi kwe- $ 1 ngeyunce
• $$ = $ 1- $ 2 ngeyunce
• $$$ = ngaphezulu kwe- $ 2 ngeyunce

Ukukhetha kweHealthline kweyona powders yeprotein

Eyona powders yeeprotini ezilungileyo

Whey yiprotein esekwe kubisi ekhawulezayo kwaye ngokulula icoleke kwaye ifunxwe, enokukunceda uzive ugcwele kwaye womelele. Iprotey ye Whey inokuba lukhetho olufanelekileyo lokusebenzisa xa usebenza.

Iiproteni Milkshake I-Organic Grass-Fed Protein Powder

• Iikhalori: 110
• Iprotheni: 22 g
• IiCarbohydrate: 1 g

Ixabiso: $$

Le whey protein powder yindlela ephantsi ye-carb ethengiswayo kubantu abafuna ukunciphisa umzimba, ukukhulisa imetabolism, kunye nokwandisa ithoni ye-muscle. Ingenayo iswekile eyongeziweyo kwaye yenzelwe ukunceda ukunciphisa inkanuko yeswekile ngelixa wanelisa izinyo lakho elimnandi.

Le powder yomgubo ifumana amanqaku aphezulu kunambitheka, kunye nababuyekezi eAmazon beqaphela ukuba ayinantlungu ingcamlayo ixhaphakileyo eqhelekileyo kwezinye iipowder powders. Umgubo uza kwiincasa ezahlukeneyo, kubandakanya i-cupcake batter, ikhekhe le-chocolate mousse, kunye ne-vanilla caramel.

Umxube unokungqinelana okucocekileyo kwaye unokongezwa kubisi, iyogathi, okanye i-smoothies yokufumana idessert ekhawulezayo nelula. Fumana ezinye izimvo zokupheka ezivela kwiProteni Milkshake.

Iprotein ye-Wheel e-SFH

• Iikhalori: 130
• Iprotheni: 23 g
• IiCarbohydrate: 4 g

Ixabiso: $$

Le powder ene-vanilla-flavored powder powder iyaphawuleka ngokungcamla okumangalisayo, ukufunxeka lula, kunye nezithako.

Ukuxhaswa kwiinkomo ezondliwa ngotshani, ezikhululekile eNew Zealand, le powder encinci eyenziwa nge-whey ayinayo i-soy, i-gluten, okanye izithako zokufakelwa kwaye inomxholo ophantsi we-lactose. Akukho mahomoni okukhula kweenkomo asetyenziswayo.

Oku kunokuba lukhetho olufanelekileyo ukuba ujonge ukulawula ubunzima kunye nokwandisa umsipha.

I-casein yeprotini efanelekileyo

I-Casein iyagaywa kwaye ifunxwe kancinci, enokukunceda uzive uhluthi ixesha elide, oko kuthetha ukuba kunokunceda ukunciphisa ukutya. Ukucothisa kokucola ukutya kunye nenqanaba lokufunxa kunokunceda ekuxhaseni ukukhula kwemisipha ngaphezulu kwamaxesha amade.

Izixhobo zeBulkppin Casein Protein Powder

• Iikhalori: 112
• Iprotheni: 26 g
• IiCarbohydrate: <1 g

Ixabiso: $$$

Le powder casein engathandekiyo ingasetyenziselwa ukwakha izihlunu. Inokukunceda ekuvuseleleni izihlunu emva kokusebenza.

Lo mgubo awunayo iprotein yokuzalisa. Ikwangumthombo olungileyo wecalcium -578 milligrams okanye iipesenti ezingama-45 zexabiso lakho lemihla ngemihla ekucetyiswa ngalo (i-DV) ngokusebenza - okunokunceda ukuphucula impilo yamazinyo kunye nethambo.

Le powder ingaba yinto efanelekileyo yokongeza kwi-smoothies okanye i-batter kuba ayifuni. Ingasetyenziselwa ukwenza iprotein fluff, eyiproteyini efriziwe ngumkhenkce.

Iqanda leprotheni elimhlophe kakhulu

Iprotheni emhlophe yeqanda ilayishwe ngama-amino acid, anceda ekwakheni amandla emisipha ethe nca, kunye nokunceda ekulungiseni izihlunu nasekuvuseleleni.

Iprotheni emhlophe ye-MRM yeqanda

• Iikhalori: 100
• Iprotheni: 23 g
• IiCarbohydrate: 2 g

Ixabiso: $$

Eli qhinga lomhlophe leqanda alinabisi, lisenza ukhetho olufanelekileyo kubantu abanonyamezelo lwe-lactose. Ikwanayo ne-gluten-free kwaye itsalwa kusetyenziswa inkqubo eyenza ukuba icoleke lula.

Ukongeza, umgubo awusimahla kwii-GMOs, antibiotics, kunye neehomoni.

Umgubo awuyitshisi kwaye uxubeka kakuhle kwiinyikima, ubisi lwe coconut, kunye nejusi. I-vanilla okanye i-chocolate flavour yenza ukongeza okumnandi kwi-oatmeal, ngakumbi xa ufuna ukhetho lwe dessert. Yenza uyilo ngezimvo zokupheka ezivela kwi-MRM.

Eyona collagen protein umgubo

I-Collagen yinxalenye yezihlunu, kwaye ukongeza umzimba wakho nge-collagen kunokunceda ukukhulisa ukukhula kwemisipha emva kokuzivocavoca. Inokukunceda kwakhona ukuba izihlunu zakho zisebenze ngokufanelekileyo.

Ukongeza, amadoda angama-53 aneminyaka engaphezu kwama-65 ubudala afumene ubungqina bokuba ukongezwa kwe-collagen kunokunceda ukunciphisa ukulahleka kwemisipha xa kusetyenziswe ngokudibanisa noqeqesho lokumelana.

Olu phononongo lujonge kuphela emadodeni, ke uphando oluninzi luyafuneka ukuqonda ngcono olu lwalamano.

I-Willis Nutrition I-Collagen Peptides echanekileyo

• Iikhalori: 120
• Iprotheni: 30 g
• IiCarbohydrate: 0 g

Ixabiso: $$

Le powdine collagen peptide protein powder ayinayo i-gluten kunye nobisi, kwaye kulula ukuyetyisa kwaye uyifunxe. Yimveliso engeyiyo ye-GMO efunyanwe kwiinkomo ezityiswa ingca, ezinyusa amadlelo eBrazil.

Lo mgubo unokunceda ukuxhasa ukuveliswa kwe-collagen esempilweni, ethi yona ixhase izihlunu ezisempilweni, amathambo kunye namalungu.

Umgubo ongathandekiyo ungadityaniswa kwiziselo, i-smoothies, kunye neesuphu.

Ezona powders zisemgangathweni ezisekwe kwizityalo

Iiproteni ezisekwe kwizityalo ezifana nerayisi, i-ertyisi kunye ne-hemp, zilungele abantu abane-vegan okanye abanganyamezelaniyo neeprotein zobisi okanye i-lactose. Uhlobo ngalunye lweprotini esekwe kwizityalo inezibonelelo ezizodwa.

Umzekelo, iprotein ye-ertyisi, eyenziwe ngee-ertyisi eziqhekeziweyo ezimthubi, inokunceda ukwandisa ubunzima bemisipha xa isetyenziswa ngokudibanisa noqeqesho lokumelana, ngokutsho kovavanyo luka-2015 lwamadoda ayi-161.

I-brown rice protein protein inokuba nezibonelelo ezifanayo zokwakha izihlunu njenge-whey protein, ngophando lwe-2013 olubandakanya amadoda asekholejini.

I-hemp protein yiprotein epheleleyo, oko kuthetha ukuba iqulethe zonke ii-amino acid ezilithoba. Kwakhona kulula ukwetyisa.

Iprotein yePea eyi-Smart 138

• Iikhalori: 130
• Iprotheni: 27 g
• IiCarbohydrate: 4 g

Ixabiso: $

Le protein ye-ertyisi emsulwa iqulethe i-iron kunye nazo zonke ii-amino acid ezifanelekileyo. Lo mgubo we-carb usezantsi awunashukela okanye ii-flavour ezingezizo kwaye kufanelekile kubantu abane-vegan okanye abafuna ukhetho lwe-gluten-free okanye i-milk-free.

Umgubo unencasa yomhlaba, iswekile emnandi yecocoa kwaye uxubeka kakuhle kwii-smoothies, iipuphu, okanye iziselo. Ikwafumaneka kwincasa yevanilla. Jonga i-Smart 138 yeengcamango zokupheka.

Umgaqo weZen weOrganic yeRice Powder

• Iikhalori: 124
• Iprotheni: 26 g
• IiCarbohydrate: 2.3 g

Ixabiso: $

Yenziwe ngeepesenti ezingama-80 zeprotheyini, le batch encinci, iprotein yomgubo omdaka we-rice ayinasoyi kunye ne gluten. Kukhetho olufanelekileyo kubantu abane-vegan okanye abalandela ukutya okungenayo i-lactose. Kulula ukugaya kwaye ayibangeli ukuqunjelwa.

Umgubo uqulethe zonke i-amino acid ezilithoba, ukongeza kwimichiza yokulwa nokudumba kunye nentsimbi.

I-brown irayisi powder ilungile ukuyithatha ngaphambi kokuzilolonga kwaye inokunceda ukuphucula ukusebenza. Ungayithatha emva kokuzilolonga ukunceda ekubuyiseni izihlunu kunye nokukhula.

Lo mgubo unokungqinelana okuhle okungashiyi intsalela ye-blender, okwenza kube lula ukuxubana kwiziselo ezishushu okanye ezibandayo kunye nee-smoothies.

I-Navitas Organic Hemp Powder

• Iikhalori: 120
• Iprotheni: 13 g
• IiCarbohydrate: 11 g

Ixabiso: $$

Le powder ye-organic hemp inokunceda ukukhulisa amandla, kwaye ingumthombo olungileyo wemagniziyam, isinyithi, kunye nefayibha. Ikwaqulathe i-omega-3 kunye ne-omega-6 fatty acids kunye nazo zonke ii-amino acid ezilithoba.

Le powder ye-hemp ilungele abantu abafuna ukhetho olungena-gluten kwaye baneemvakalelo zokugaya ukutya. Inencasa yomhlaba, i-nutty ngaphandle kwencasa ye-chalky kwaye inokusetyenziselwa ukubambela umgubo.

Umgubo uyanyibilika kakuhle, uyenza ibe longezo olumnandi kwii-smoothies, iyogathi, kunye nezinto ezibhakiweyo. Ungayongeza kwiidiphu, iisaladi kunye neesuphu. Jonga izimvo zokupheka ezivela kwiNavitas Organic.

Inkampani yeoyile yeMbewu Organic Pumpkin Protein Powder

• Iikhalori: 104
• Iprotheni: 19.6 g
• IiCarbohydrate: 2.7 g

Ixabiso: $$

Le powder iluhlaza yethanga iveliswa ngokwendalo e-Oregon. Iprotheni yethanga iyetyisa ngokulula, kwaye ilungele abantu abane-vegan, i-lactose enganyamezelaniyo, okanye abalandela ukutya okungenagluten. Iphakamileyo kwizinc, isinyithi, kunye nemagnesium.

Lo mgubo ungasetyenziselwa ukwenza i-smoothies, i-pancake, okanye izinto ezibhakiweyo. Inokukunceda ukuphucula imeko kunye nokukhuthaza ukulala ngenxa yamanqanaba aphezulu e-tryptophan. I-Tryptophan yi-amino acid eyandulela i-serotonin.

Le powder powder ingaxutywa kwiglasi yobisi, i-oatmeal, okanye enye i-carbohydrate esempilweni.

Iprotein yokutya okuSisiseko esezantsi

• Iikhalori: 100
• Iprotheni: 20 g
• IiCarbohydrate: 2 g

Ixabiso: $$$

Le powder eluhlaza yokutya okuluhlaza iyinto ephilayo kunye ne-GMO-free. Yimpuphu ye-vegan ekhululekileyo engenayo i-gluten, isoya, kunye neswekile.

Umgubo osekwe kwizityalo uqukethe imifuno eluhlaza, kubandakanya i-kale, i-broccoli, kunye nesipinatshi, kunye nokutya okuphezulu okunje nge-spirulina kunye ne-maca. Umgubo uqulathe irayisi emdaka, i-sacha inchi, kunye neeprotein ze-cranberry, kunye nazo zonke ii-amino acid ezilithoba.

Abantu bachaza lo mgubo njengonencasa emnandi, isenza ukuba kube lula ukusela kwaye sonwabe. Iza kukhetho olungathandekiyo, ivanilla kunye neetshokholethi. Unokufumana nezimvo zokupheka ezivela kuMhlaba-esekwe kwiZondlo.

INutrex eHawaii iSpirulina Protein Shake

• Iikhalori: 100
• Iprotheni: 16 g
• IiCarbohydrate: 6 g

Ixabiso: $$$

Le powder ene-vanilla-flavored spirulina powder iqulethe i-rhodiola kunye ne-ginseng. Rhodiola, ekuvumela ukuba uzilolonge ixesha elide okanye uxhathiso olonyukayo, xa uthathwa njengesongezo ngaphambi kokusebenza.

I-Ginseng inokunceda ukunciphisa ukudinwa kunye nokwandisa ukusebenza komzimba.Nangona kunjalo, iziphumo ezivela kuvavanyo lwe-2016 lwezifundo bezingangqinelani, ke uphando oluninzi luyafuneka ukuxhasa la mabango.

Le vegan protein yomgubo iqulethe i-ertyisi, irayisi, kunye nealfalfa kwaye ayinasimbona, isoya kunye negluten. Ngumthombo olungileyo wevithamini B12, ivithamin K, kunye nentsimbi.

Ungawongeza lo mgubo kwi-smoothie yakho oyithandayo, isaladi, kunye nokunxitywa kwesaladi. Unokufumana izimvo zokupheka ezivela kwiNutrex eHawaii.

Le powder ikwafumaneka kwifom yethebhulethi.

Ungayisebenzisa njani iprotein powder

Iiprotheni powder zingathathwa ngeendlela ezininzi. Eyona ndlela ilula kukuyixuba nesiselo okanye ukudibanisa nezinye izithako ukwenza i-smoothie.

Iprotein powder inokuxutywa nakukutya okulula okufana neyogathi, ioatmeal, okanye idiphu.

Incam yokubamba ixesha

Ukugcina ixesha, yenza isahlulo esikhulu somxube we-smoothie kwaye emva koko uwumise ngumkhenkce ukwenza popsicles nganye.

Ukuba uziva ufuna ukwenza uyilo, zama ukusebenzisa iproteni powder njengokongeza okanye ukufaka endaweni yokupheka kwesiqhelo. Umzekelo, ungasebenzisa umgubo weprotein kwiisuphu, iiveggie burger, kunye nezinto ezibhakiweyo.

Nje ukuba uthathe isigqibo malunga neenjongo zakho zempilo, unokuthatha isigqibo sokuba uthathe ipowder powder. Unokufuna ukuba nenxalenye enye enkulu okanye iinxalenye ezincinci zeprotheyini ngosuku.

Ukuba ufuna ukunciphisa umzimba, unokongeza kwiiprotheyini eziphezulu zokutya imini yonke.

Ukuba usebenzisa i-protein powder ukuphucula ukusebenza kwakho kwezemidlalo okanye ukunyamezela, unokuba ne-protein powder ngaphambi okanye ngexesha lokuzilolonga.

Ukwakha izihlunu, sebenzisa ipowder powder ngaphakathi kweeyure ezi-2 zokugqiba ukuzilolonga.

Ukutya inani elincinci leprotheni yonke imihla kuya kunceda ukukhusela ukulahleka kwemisipha.

Kwaye ukuthatha umgubo weprotein kunokunceda izihlunu zakho ziphinde ziphile ubusuku bonke.

Ungayikhetha njani iprotein powder

Iiprotein powders lukhetho oluthandwayo kubantu abathanda ukomelela komzimba bejonge ukwakha kunye nemisipha yetoni ngelixa bephucula ukusebenza kwezemidlalo.

Ziyaziwa kwakhona phakathi kwabantu abanomdla wokuxhasa ukutya kwabo ngenxa yokuthintelwa kukutya okanye ukongeza nje kumthombo weprotheni osempilweni.

Iiprotein powders zinokuba yindlela ekhawulezayo nelula yokufumana iprotein xa ucinezelwe ixesha.

Iiprotein powders zenziwe kwimithombo eyahlukeneyo yeeproteni. Ukufumana iprotein powder ekulungeleyo, kuya kufuneka uthathe isigqibo sokuba zeziphi izithako ezinokuba zilungele iimfuno zakho.

Iiprotein ezisekwe kwizilwanyana zibandakanya:

• icala
• ivili
• collagen

Iiprothini zeeprotheni ezisekwe kwizityalo zibandakanya i-ertyisi, irayisi kunye ne-hemp.

Khangela iipowder powders ezinezithako ezimbalwa kangangoko kunokwenzeka. Kwaye uhlala ujonga iilebhile ngononophelo kwaye ujonge naziphi na izongezo kubandakanya isodiyam, iswekile, okanye imibala yokufakelwa kunye neencasa.

Loluphi uhlobo olulungileyo?

Uhlobo lweprotheni oluyikhethayo luya kuxhomekeka kwiimfuno zakho kunye neziphumo ekujoliswe kuzo, ezinje:

• ukwakha izihlunu
• ukunciphisa umzimba
• ukufezekisa iimfuno zakho zemihla ngemihla zeprotheni

I-Whey kunye ne-casein zezona zikhetho zibalaseleyo ukuba utya ubisi kwaye ufuna ukunciphisa amanqatha omzimba kunye nokwakha izihlunu. Uya kufuna ukunqanda ezi ntlobo zeeprotein powders ukuba uyi-vegan okanye imifuno, okanye ulandele ukutya okungenabisi.

Eminye imithombo yeeproteni yomgubo inokubangela iziphumo ebezingalindelekanga, nazo.

Qaphela ngononophelo ukuba iprotein oyikhethayo inokuwuchaphazela njani umgaqo wehomoni, ngakumbi ukuba unayo nayiphi na inkxalabo ye-estrogen, ye-insulin, okanye ye-thyroid.

Ezinye iipowder powders zenzelwe ngokukodwa amadoda okanye abafazi. Amadoda ajonge ukufumana izihlunu kwaye alahlekelwe ngamanqatha anokukhetha i-whey okanye i-casein powders. I-Soy, i-ertyisi kunye neeprotein zerayisi zizinto ezilungileyo ezisekwe kwizityalo.

Izinketho ezisekwe kwizilwanyana kwabasetyhini zibandakanya i-whey, i-collagen, kunye neqanda elimhlophe. Ukhetho olusekwe kwizityalo lubandakanya i-ertyisi, i-hemp, kunye nerayisi emdaka.

Ngaba ikhuselekile?

Iiprotein powders ngokubanzi ziyanyamezeleka kwaye zineziphumo ebezingalindelekanga ezimbalwa, ezenza ukuba zikhuseleke kubantu abaninzi.

Nangona kunjalo, kunokwenzeka ukuba iintlobo ezithile zeprotheyini zinokukuchaphazela, ngakumbi malunga nokwetyisa. Iindidi ezithile zeprotheyini zinokubangela igesi, ukuqunjelwa, okanye isisu. Ukuphendula kolusu kunokwenzeka.

Thetha nogqirha wakho ukuba unempilo okanye uthathe nawaphi na amayeza anokuchaphazeleka ngumgubo weeprotein.

Iiproteni ezinamavili zinokusebenzisana:

• albendazole (Albenza)
• alendronate (Fosamax)
• amanye amayeza okubulala iintsholongwane

Thetha nogqirha wakho ngaphambi kokuba usebenzise ipowder powder ukuba ukhulelwe okanye uncancisa.

Yise kude

Xa uzama umgubo omtsha weprotein, naka ingqalelo kwindlela ophendula ngayo umzimba wakho. Njengalo naluphi na uncediso, unganqwenela ukuthatha ikhefu rhoqo okanye utshintshe phakathi kweemveliso ezahlukeneyo.

Uninzi lwabantu lufumana iprotein eninzi ngokutya abakutyayo.

Nangona kunjalo, ukuba uzama ukwandisa ukutya kwakho kweprotein, ukuba neprotein shake okanye ukongeza iproteni powder ekutyeni okufana ne-oatmeal neyogathi kunokukunceda uhlangane neemfuno zakho.

Kwaye khumbula ukubandakanya ukutya okupheleleyo, ukutya okutsha ekutyeni kwakho, kubandakanya nemithombo yendalo yeprotein kunye nefayibha, ukongeza emanzini.