Izihlangu ezigqwesileyo zePlantar Fasciitis: Yintoni ekufuneka ujonge kuyo kunye ne-7 yokuyijonga

Umxholo

• Yintoni ekufuneka uyijonge kwisihlangu ukuba une-fasciitis yesityalo
• Inkxaso yeArch kunye nesithende
• Ukuqina okongezelelekileyo kwi-sole kunye ne-cushioning phakathi kweenyawo
• Ukuqina isithende esithende
• Impembelelo ethambileyo kunye nomhlaba
• Yintoni ekufuneka uyiphephe kwisihlangu ukuba unesityalo se-fasciitis
• Izicathulo zokujonga ukuba une-fasciitis yezityalo
• Izihlangu ezibalekayo
• I-Asics Gel Nimbus 20 kunye ne-22
• Ibhalansi entsha 1080v10
• Izihlangu zemihla ngemihla
• Hoka One One Bondi x Umsitho wokuvula
• I-Saucony Grid Omni Ukuhamba
• Izihlangu intaba
• Keen Targhee
• Iimbadada
• I-Hoka One One Ora yokuBuyisa iSilayidi
• UNAOT Krista
• Ngaba ndifanele ndisebenzise ii-orthotic kwizihlangu zam?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba ukhe weva iintlungu ezihlabayo ezingapheliyo kwisithende sakho - ngakumbi xa uphuma ebhedini kusasa-ke uyazi konke malunga ne-fasciitis yesityalo.

Esi sikhalazo siqhelekileyo samathambo sinokubangela ukungonwabi okungapheliyo okwenza ukuba ukuhamba kunganyamezeleki. Ngelixa iimbaleki ezininzi zisilwa nale meko ngelixa zisenza umthambo, inokuchaphazela ubomi bakho bemihla ngemihla.

Iindaba ezimnandi? Kukho iindlela ezininzi zokulawula i-fasciitis yesityalo, kubandakanya nokukhetha nokunxiba izihlangu ezifanelekileyo zomsebenzi, ukuzilolonga kunye nokuzonwabisa.

Sibuze iingcali ezininzi ukuba zifumane igalelo zazo kwezona zihlangu zibalaseleyo kwi-fasciitis yesityalo. Sikhethe nezihlangu ezisixhenxe onokufuna ukuziqwalasela. Funda ukuze ufunde ngakumbi.

Yintoni ekufuneka uyijonge kwisihlangu ukuba une-fasciitis yesityalo

Nokuba inqanaba leentlungu zakho li-1 okanye li-10, eyona njongo iphambili yinkxaso ngentuthuzelo. Iingcali zicebisa ukuba ujonge ezi zinto ziphambili:

Inkxaso yeArch kunye nesithende

Ngelixa ukuqinisa kungaluncedo olukhulu kwintuthuzelo, uGqirha Mohammad Rimawi, DPM, AACFAS, uthi inkxaso ngundoqo.

URimawi uthi: "Yinkxaso yesithende kunye nesithende, hayi ukuqiniswa okubonelelwa zizihlangu, okubaluleke kakhulu kuthintelo lwe-fasciitis yesityalo."

Ukuqina okongezelelekileyo kwi-sole kunye ne-cushioning phakathi kweenyawo

Xa kuziwa ekukhetheni izihlangu, uGqirha Nelya Lobkova, DPM, uthi umntu ophethwe yi-plantar fasciitis udinga ukuqina okungaphezulu kwedwa kunye nokuxinana phakathi kweenyawo ukukhusela ifuthe kwisithende, apho kukho iintlungu ezinxulunyaniswa ne-fasciitis yesityalo.

"Isihlangu esine-midsole eshinyeneyo okanye ezantsi kweerocks sisihlangu esifanelekileyo kumntu onale meko," utshilo.

Ukuqina isithende esithende

I-Lobkova ikwacebisa isithende esithende sokuqina, indawo yangasemva yesithende ejikeleze ukufakwa kwe-Achilles.

"Isithende esiqinileyo esithendeni sinciphisa ukolula okungaqhelekanga kwe-plantar fascia kwaye inciphise iintlungu kunye nokudumba kwisithende nakwi-arch yonyawo, ezo zombini zinxulunyaniswa ne-plantar fasciitis," utshilo.

Impembelelo ethambileyo kunye nomhlaba

Ngapha koko, uGqirha Ricardo Cook, ugqirha wamathambo e-The Centers for Advanced Orthopedics, uthi ukongeza kwintuthuzelo, abaguli abane-plantar fasciitis kufuneka bajonge isihlangu esibonelela ngeyona mpembelelo incinci xa unyawo lubetha umphezulu onzima.

Ukusuka apho, uthi iimpawu zixhomekeke kunyawo lomntu othile kwaye zizama ukulawula ntoni.

Umzekelo, ukuba une-arch ephezulu, indibaniselwano ikwi-engile ethintela uluhlu lwentshukumo, ke uCook uthi inkxaso eqinileyo yearch iya kubangela ukuthintelwa okungaphezulu. Kwelinye icala, uyacacisa ukuba abantu abaneenyawo ezithe tyaba kunye ne-plantar fasciitis kufuneka bajonge izihlangu ngenkxaso ye-arch eyaneleyo.

Yintoni ekufuneka uyiphephe kwisihlangu ukuba unesityalo se-fasciitis

Ngokubhekisele kwinto omele ukuyiphepha, uLobkova uthi esona sihlangu sibalulekileyo ukusiphepha sisihlangu esincinci, njengeVibram FiveFingers.

"Uzinzo lulodwa, akukho kubanjwa phantsi kwesithende, kunye noxinzelelo oluphezulu kwithambo lesithende," utshilo. Zonke ezi zinto zinokunyusa isityalo se-fasciitis esele sikhona.

Izicathulo zokujonga ukuba une-fasciitis yezityalo

Uninzi lweengcali, ezinje ngeenyawo zabanyangi kunye nonyango lomzimba, ziyathandabuza ukucebisa isicathulo esithile kwi-fasciitis yesityalo kuba umntu ngamnye kufuneka ahlolwe ukufumanisa eyona nto ilungileyo kwiinyawo zakhe ezithile.

"Amaxesha amaninzi, abantu baya kwivenkile yezihlangu kwaye 'bakulungele' isihlangu esithile ngokubhekisele kwiinqobo apho umthengisi athengisa ukuba ubalulekile ngaphandle kokubhala kwezona zinto zibalulekileyo: intuthuzelo," utshilo uCody Meashaw, PT, DPT.

Ngelishwa, izihlangu ezingonelisekanga nokuba kungaphaya okanye kungaphantsi kokutshixwa, ubungakanani, okanye ulwakhiwo kunokubangela iphethini yokutshintsha kwaye kungakhokelela kukungonwabi ngakumbi.

Nangona kunjalo, iingcali zithi ezinye iimveliso zinokhetho olungcono ukuba ujongana ne-fasciitis yesityalo. Apha ngezantsi kukho iingcebiso malunga nokubaleka, ukuhamba, kunye nokuhamba ngezicathulo, kunye neengcebiso ngeembadada.

Ixabiso lentengo:

• $: <100
• $$: 100 ukuya kwi-150
• $$$: >150

Funda kabanzi malunga nesihlangu ngasinye ngezantsi.

Izihlangu ezibalekayo

I-Asics Gel Nimbus 20 kunye ne-22

• Eziluncedo: Inika i-arch eyimfuneko kunye nenkxaso yesithende enokufunwa ngumntu one-fasciitis yesityalo.
• Bendlela: Unokuba mxinwa kakhulu ukuba ungabinaziinyawo ezibanzi.
• Ixabiso: $$
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

Xa kufikwa ekubetheni indlela ukuze ubaleke, uRimawi ucebisa i-Asics Gel Nimbus 20 kunye ne-22. Yaziwa ngokuba luyilo lwangaphandle oluqinileyo, iGel Nimbus ijolise ngqo kuzinzo esithendeni.

Ibhalansi entsha 1080v10

• Eziluncedo: Inika i-arch eyimfuneko kunye nenkxaso yesithende enokufunwa ngumntu one-fasciitis yesityalo. Ikwesihlangu esihle sokubaleka ixesha elide.
• Bendlela: Izihlangu ezenziwa amagwebu azizizo ezomntu wonke. Yizame ngaphambi kokuthenga.
• Ixabiso: $$
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

Enye into oyithandayo eRimawi, iNew Balance 1080v10 inebhokisi leenzwane elibanzi, ukuqiniswa okugqwesileyo, kunye nokufunxwa kokona kulungileyo.

Izihlangu zemihla ngemihla

Hoka One One Bondi x Umsitho wokuvula

• Eziluncedo: Yenziwe ngesikhumba, elungileyo kwisihlangu semihla ngemihla, kodwa ayisindi.
• Bendlela: Ixabiso.
• Ixabiso: $$$

Kwizihlangu zokuhamba, umsitho wokuvula weHoka Bondi x uyintandokazi yeLobkova. Esi sihlangu sibonisa inkxaso, uzinzo, kunye nebhedi ebanzi yeenyawo.

I-Saucony Grid Omni Ukuhamba

• Eziluncedo: Inezinga elicothayo lokubiza-unobangela wentlungu evayo kwi-fasciitis yesityalo-xa kuthelekiswa nezinye izihlangu kwintengiso.
• Bendlela: Kuza kuphela kumhlophe kwaye kumnyama kwaye kunokuba yinto encinci kwabanye abantu.
• Ixabiso: $
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

I-Saucony Grid Omni yezihlangu zokuhamba lukhetho olunokufikeleleka ngakumbi kuye nakubani na ofuna inkxaso kunye nesiqabu kwisityalo se-fasciitis.

Izihlangu intaba

Keen Targhee

• Eziluncedo: Isithende esiphakamileyo senkxaso ephezulu kunye nenkxaso ebambekayo yamaqatha kumhlaba onzima.
• Bendlela: Inzima kancinci kunezinye izihlangu zokuhambahamba ezibonelela ngenkxaso yefarciitis yesityalo.
• Ixabiso: $$
• Fumana kwi-Intanethi: Izicathulo zabasetyhini, izihlangu zamadoda

Kwezihlangu zokuhamba, uLobkova ucebisa uKeen Targhee, oza ngeendlela ezahlukeneyo kubandakanya iTarghee III kunye neTarghee VENT. Ukungena manzi, ukuphefumla, kunye nokuhlala ixesha elide, ezi bhutsi zokuhambahamba ziyaxhasa ngokwaneleyo kubantu abane-fasciitis yesityalo.

Iimbadada

I-Hoka One One Ora yokuBuyisa iSilayidi

• Eziluncedo: Intuthuzelo nenkxaso.
• Bendlela: Abanye abantu banokufumana ukuba baninzi.
• Ixabiso: $

Izilayidi zokubuyisa zeHoka Ora ziyintandokazi eLobkova, ngakumbi ukuhambahamba ngasemva kwendlu kunye nokubaleka kwenja.

UNAOT Krista

• Eziluncedo: Iza ngemibala emininzi, enesitayile, enxibayo, ekhululekile, kunye nenkxaso.
• Bendlela: Ixabiso.
• Ixabiso: $$

Ukuhamba ixesha elide kunye neempahla ezinesitayile, uLobkova uthanda uKrista ngu-NAOT. Isimbadada sinxibe ngokwaneleyo ukuba sinxibe ukusebenza, kodwa sikhululekile kwaye siyasixhasa ngokwaneleyo ukuba sithathe iholide.

Ngaba ndifanele ndisebenzise ii-orthotic kwizihlangu zam?

I-Orthotic kukufaka izihlangu kwizihlangu zakho ukunceda ukulawula iimeko ezithile, ezinje:

• Intlungu yesithende
• ukungahambi kakuhle kweenyawo ngokubanzi
• intlungu
• isityalo fasciitis

Kuxhomekeka kubuzaza bentlungu yakho, ungathenga ii-orthotic zesiko ezenziwe ngokukodwa kumcimbi wakho. Kodwa zihlala zibiza. Iimpawu ezingaphandle kweshelufu lukhetho olufikelelekayo ngakumbi, kodwa azenzelwanga iinyawo zakho.

Ngokuka-Lobkova, ii-orthotic zesiko zenziwa ukugcina unyawo kwindawo efanelekileyo ngelixa uhamba ukuphelisa amandla oomatshini abangela i-fasciitis yesityalo. I-orthotic engaphezulu kwekhawuntara inikezela ngoncedo lwethutyana kwi-fascia yezityalo ngohlobo lokudibana phantsi kwesithende.

I-Orthotic iluncedo olukhulu xa kufikwa ekunciphiseni uxinzelelo kunye noxinzelelo kwi-plantar fascia, utshilo uRimawi. Ngaphezulu, banokuphinda baqinisekise nayiphi na inkxaso ye-arch enokuthi ishiye isihlangu sakho. Banekomityi enzulu yesithende, ethi uRimawi inokunceda ekufuneni ukothuka ngenyathelo ngalinye.

Yise kude

Xa kuziwa ekukhetheni isihlangu kwi-fasciitis ye-plantar, eyona nto ukubheja kwakho kukuthetha nengcali- nokuba ngugqirha wezilwanyana okanye ugqirha wezonyango- kwaye uzame ngeendlela ezahlukeneyo.

Ngelixa zonke izihlangu ekuxoxwe ngazo kweli nqaku zenzelwe ukubonelela ngenkxaso kunye nentuthuzelo, usukelo lwakho kukufumana ukuba yeyiphi eziziva zilungile kwiinyawo zakho.