Iiprothini zeProtini eziNgcono ezi-7 eziGqwesileyo

Umxholo

• Yintoni ekufuneka uyijongile
• 1. Eyona ndawo ilungileyo iprotein esekwe kwizityalo
• 2. Eyona mgubo uphambili we-carb iphantsi
• 3. Eyona ndlela iphambili ye-vanilla protein
• 4. Eyona powder yomgubo chocolate
• 5. Eyona protein yomgubo ilungileyo kwabasetyhini
• 6. Eyona protein yomgubo ilungileyo yokunciphisa umzimba
• 7. Eyona powder yomgubo ilungileyo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba uthenga into ngekhonkco kweli phepha, sinokufumana ikhomishini encinci. Isebenza njani le nto.

Ingaba ukhangele ukunyusa umgangatho wakho wokuzivocavoca okanye ugcwalise izithuba ekudleni kwakho, iprotheni powder iyisithako esikhulu sokuba nayo.

Nangona kunjalo, ngenxa yeentlobo ezininzi onokukhetha kuzo, kunokuba yinto enzima ukufumanisa ukuba yeyiphi efanelekileyo ixabiso lentengo.

Ukufumana isongezelelo esithandeka kakuhle nako kunokuba ngumceli mngeni, ngakumbi ukuba ujonge ukunqanda iimveliso ezimpompoweyo zizele iswekile, izongezo, kunye nezinto ezingezizo.

Yintoni ekufuneka uyijongile

Xa ukhetha ipowder powder, kukho izinto ezininzi ekufuneka uzijongile.

Owona mthombo uphambili weprotheni kubalulekile, ngakumbi ukuba unayo nayiphi na imiqobo kwindlela yokutya.

Nangona i-whey yenye yezona zinto zixhaphakileyo zeeprotein powder, unokufumana iimveliso ezivela kwi-ertyisi, iimbewu, okanye isoya, ezinokuba luncedo ukuba ulandela ukutya okusekwe kwizityalo okanye kwimifuno.

Ukongeza kwinani leprotheni elifunyenweyo kwinkonzo nganye, kuya kufuneka ujonge ikhalori kunye nomxholo wekhabhathi. Oku kubaluleke ngakumbi ukuba uzama ukunciphisa umzimba okanye ukuthintela ukutya kwakho i-carb njengenxalenye ye-carb ephantsi okanye ukutya kwe-ketogenic.

Ezinye iimveliso zinezinye izithako ezinokunika izibonelelo zezempilo ezongezelelweyo, kubandakanywa nemifuno, iiprobiotiki, i-enzyme zokugaya, kunye namafutha enempilo.

Ngaphezu koko, iipowder powders ziyafumaneka kwiincasa ezahlukeneyo.

Ukuthungwa kubalulekile ngokufanayo, kwaye ukufumana imveliso inyibilika ngokulula xa ixutywe nolwelo kunokunceda ukunqanda iziqwengana kunye nobumdaka kwi-protein yakho.

Okokugqibela, inqanaba lamaxabiso kunye nokufumaneka kweprotein yakho yomgubo zizinto ezongezelelweyo ekufuneka ziqwalaselwe xa uthenga izongezo.

Ukufunda uphononongo lwabathengi yindlela elungileyo yokufumana ipowder powder ukuze ilingane iimfuno zakho. Iimpawu ezininzi zikwabonelela ngeesampulu, ekuvumela ukuba uzame ukungafani kunye neemveliso ngaphambi kokuthenga ngokupheleleyo.

Nazi ezi-7 zezona zilungileyo zinencasa yeeprotein kwimarike.

Uluhlu lwamaxabiso

• $ (ngaphantsi kwe- $ 10 ngepondo okanye kwi-25 yeedola ngekg)
• $$ ($ 10-25 ngeponti okanye $ 25- $ 50 ngekg)
• $$$ ($ 25 kwaye unyuke ngeponti okanye $ 50 kwaye unyuke nge kg)

1. Eyona ndawo ilungileyo iprotein esekwe kwizityalo

Ngomxube weprotheyini ovela kwi-ertyisi, imbewu yeflakisi, iquinoa, imbewu yamathanga, kunye nembewu ye-chia, i-KOS Organic Plant-based Protein Powder inokuba sisongezo esimnandi nesinomsoco kuko nakuphi na ukutya okusekwe kwizityalo.

Ayenzelwanga ukusebenzisa izithako eziphilayo kuphela kodwa ikwayinxalenye yegluten, isoya, kunye nobisi, isenza ukhetho olukhulu kwabo banesidlo okanye ukungavisisani nokutya.

Nangona kunjalo, gcinani engqondweni ukuba iqulethe amantongomane omthi kwaye kufuneka ithintelwe ngabo banomthi wokungalungelelani.

I-KOS protein powder iyathandwa ngenxa yokuba ine-flavour sweet, idibanisa kakuhle, kwaye ayinayo i-aftertaste eninzi njengezinye iimveliso.

Ikwabonelela ngeegram ezingama-20 zeprotheyini ngokusebenza kwaye inee-enzyme zokugaya ukutya, ezinokukunceda ukuxhasa ukwetyisa okusempilweni kunye nokwandisa ukufunxeka kwezondlo (,).

I-KOS protein powder iyafumaneka kuzo zombini iitshokholethi kunye ne-vanilla.

Ixabiso: $$

Ivenkile ye-KOS Organic Protein Powder esekwe apha.

2. Eyona mgubo uphambili we-carb iphantsi

Ukuba ujonge ukunciphisa ukutya kwakho i-carb, Isopure Zero Carb Protein Powder lukhetho olukhulu.

Ukongeza ekupakisheni iigramu ezingama-25 zeprotheyini kwinkonzo nganye, le protein yomgubo esekwe kwi-whey iqulethe i-zero gram yeekhabhayithi zizonke.

Kukwacebile kwizicronutrients ezininzi eziphambili, kubandakanya i-biotin, ivithamini B12, i-chromium, kunye nobhedu.

Kwaye xa kuthelekiswa nezinye iipowder powders kwintengiso, incinci ichalky kwaye inokuxutywa ngokulula kulwelo ngaphandle kokushiya iziqwenga ezinkulu.

Ngaphezu koko, iyafumaneka kwiindidi ezahlukeneyo, ezifana neBanana Cream, iCreamy Vanilla, kunye neMango Peach.

Ixabiso: $$

Ivenkile ye-Isopure Zero Carb Protein Powder kwi-intanethi.

3. Eyona ndlela iphambili ye-vanilla protein

Ukuqhayisa ngama-24 eeprotheyini kuko konke ukukhonza, Amanqanaba ayi-100% we-Grass-Fed Whey Protein inika indlela engenasono yokwanelisa naliphi na izinyo elimnandi.

Inobume obukhulu obunyibilika ngokulula, kunye nencasa egudileyo kunye nokungaguquguquki.

Iqulethe ngaphezulu kwe-5 gram ye-branched-chain amino acid (BCAAs), uhlobo lwe-amino acid ebalulekileyo ebonakalisiweyo yokunyusa ukuhlanganiswa kweprotein yemisipha, ukubuyisa isantya sasemva kokusebenza, kunye nokwandisa ukusebenza komthambo (,,).

Le powder yeprotheni iyafumaneka kwiindidi ezininzi ezinencasa nezingathandekiyo, kubandakanya iVanilla Bean kunye neVanilla Cinnamon.

Ixabiso: $$

Ivenkile yamanqanaba ayi-100% yeprotein ye-Grass-Fed Whey kwi-intanethi.

4. Eyona powder yomgubo chocolate

Ucebile kokubini ukunambitheka kunye neprotein, OWYN Kuphela Kwento Oyifunayo I-100% yePegan-based Protein Powder yiprotein emnyama yeprotein yomgubo eyenziwe ngeerhasi, iimbewu zethanga, kunye nembewu yeflakisi.

Inika iigram ezingama-20 zeprotheyini ngokusebenza, kunye nazo zonke i-amino acid ezisithoba. Umzimba wakho awukwazi ukuvelisa ii-amino acid ezithile, ke kuya kufuneka uzifumane kwimithombo yokutya ().

Iqulethe iiprobiotic, uhlobo lweebhaktiriya eziluncedo ezifumaneka emathunjini enxulunyaniswe nempilo yokwetyisa ephucukileyo, ukunciphisa ukudumba, kunye nokusebenza komzimba okukhuselekileyo ().

Ukongeza kubutyebi bayo, incasa eswiti kancinci, ithatha ubungqindilili, ukuthungwa okugudileyo xa ixutywe namanzi okanye ubisi.

Ixabiso: $$$

Thenga i-OWYN Kuphela Kwento Oyifunayo I-100% yeVergan yeProtein-based Powder kwi-intanethi.

5. Eyona protein yomgubo ilungileyo kwabasetyhini

Iprotein yegadi yoBomi RAW iqulethe umxube weeprotein ezisekwe kwizityalo ezithatha kakhulu kwaye zinobuhlobo kwabasetyhini, ngakumbi abo bakukutya okusekwe kwizityalo.

Ihambisa iigram ezingama-22 zeprotheyini ngokusebenza kwaye ineeprobiotic kunye nee-enzyme zokugaya ukutya.

Ifumaneka kwitshokholethi kunye ne-vanilla, inyibilika kakuhle kulwelo kwaye ayinayo i-chalky okanye i-aftertaste engathandekiyo.

Ixabiso: $

Thenga iGadi yoBomi ye-RAW protein powder online.

6. Eyona protein yomgubo ilungileyo yokunciphisa umzimba

Ngaphantsi kweekhalori kodwa zilayishwe ngeprotein esekwe kwizityalo, iProtein yePea yePea Protein yinto elungileyo ukuba ujonge ukunciphisa umzimba.

Ngapha koko, icephe ngalinye (iigram ezili-10) liqulethe iigramu eziyi-8 zeprotheyini, kunye neekhalori ezingama-35 kunye nengaphantsi kwe-1 gram yee-carbs.

Kukwangumntu ongathandekiyo, okwenza ukuba kube lula ukudibanisa nokukhetha kwakho izithako, kubandakanya iziqhamo, imifuno, imifuno, kunye nezinongo.

Into enomdla kukuba, isifundo kubantu abangama-39 sifumanise ukuba ukutya ipea protein bekusebenza ngakumbi ekunciphiseni indlala, ukunciphisa umnqweno wokutya, kunye nokonyusa iimvakalelo zokugcwala kunezinye iintlobo zeprotein, okwenza ukuba ibe yinto elungileyo yokunciphisa umzimba ().

Ixabiso: $

Thenga iiprotein zika-Anthony ze-Pea kwi-intanethi.

7. Eyona powder yomgubo ilungileyo

I-Sunwarrior's Warrior Blend yi-organic protein powder eyenziwe nge-fusion ye-ertyisi, i-hemp protein, kunye ne-goji berries.

Kananjalo ngokwendalo iswiti kwaye inencasa emnandi enokudityaniswa kukhetho lwakho lwamanzi, ulunike ukutyibilika kunye nokungaguquguquki.

Ukongeza ekuboneleleni nge-25 yeeprotheyini ngokusebenza, iqulethe ii-BCAAs kunye ne-antioxidant-rich rich cocoa powder.

Ixabiso: $$$

Ivenkile ye-Sunwarrior Warrior Blend kwi-intanethi.

Umgca wezantsi

Zininzi iintlobo zeprotein powder ezikhoyo ukuze zilingane phantse nakuphi na ukuthanda okanye inkalakahla.

Imveliso nganye ayiniki kuphela iseti eyahlukileyo yezondlo kodwa izongezo ezongezelelweyo kunye nezibonelelo zezempilo.

Ngokuthenga okuncinci, kulula ukufumana iprotein powder enencasa kakhulu kwaye ilingane ngaphandle komthungo kwindlela otya ngayo.