Eyona midlalo miGqibeleleyo yokuTshaya iividiyo zoNyaka

Umxholo

• Ukutshaya kubuchaphazela njani ubuso bakho?
• Impilo eHarms - Utshintsho lwama-20 ”
• 21 Izinto Ndingathanda Kunokwenza Umsi
• Ungakuyeka Njani Ukutshaya Kokulungileyo… NgokweNzululwazi
• Amanqanaba ama-5 okuyeka ukutshaya
• I-CDC: Iingcebiso ezivela kubantu ababekade betshaya - uBrian: Kukho ithemba
• Indlela elula yokuShiya umkhuba ombi
• Yeka Ukutshaya Ngoku
• I-CDC: Iingcebiso ezivela kubantu ababekade betshaya-uKristy: Kwakungangcono kum
• Bhiyozela ukuyeka: UAdam wabelana ngesizathu sakhe sokuyeka
• Ndikuyeka Njani Ukutshaya: Iingcebiso Ngendlela Yokuyeka Ukutshaya
• Le yeyona ndlela ilungileyo yokuyeka ukutshaya
• Ukuyeka Ukutshaya Luhambo
• Nantsi into eyenzekayo emzimbeni wakho xa uyeka ukutshaya

Sikhethe ngononophelo ezi vidiyo kuba zisebenza ngenkuthalo ukufundisa, ukukhuthaza, kunye nokuxhobisa ababukeli babo ngamabali abo kunye nolwazi olukumgangatho ophezulu. Chonga ividiyo oyithandayo ngokusithumela i-imeyile [email protected]!

Zininzi izizathu zokuyeka ukutshaya. Ukutshaya ngoyena nobangela wokufa kuthintelweyo e-United States, ubanga ngokwamaZiko oLawulo noKhuseleko lweZifo (CDC).

Ukuyeka ukutshaya kunzima kakhulu. Abantu abaninzi abatshayayo bazama izihlandlo ezininzi ngaphambi kokuba baphule iziyobisi. Banokujika bajonge kwizixhobo ezinjengonyango lokuziphatha, i-nicotine gum, iipatches, ii -apps, kunye nezinye izinto ezinokubanceda bayeke.

Okwangoku, ukungatshayi konke konke yeyona ndlela ikhuselekileyo. Ukuyeka kubonakala kuyeyona ndlela yokuyeka ukulunga.

Ezi vidiyo zibonelela ngokungqalileyo kubantu ababekade betshaya, kubandakanya nezicwangciso zabo zokuyeka ukutshaya. Baye babetha ekhaya ubungozi bokutshaya kwaye kutheni kungafanele ukuba yinxalenye yesiqhelo sakho. Mhlawumbi baya kukunika okanye umntu omthandayo isizathu sokubeka phantsi loo cigarethi.

Ukutshaya kubuchaphazela njani ubuso bakho?

Iziphumo eziyingozi zokutshaya bezisaziwa iminyaka. Nangona kunjalo, ngamanye amaxesha kuya kufuneka ubone umonakalo umkhwa ongalunganga onokuba nawo kuwe buqu ukuze uyeke. Kodwa le yinto eyiCatch-22. Ukuba ulinda indalo ukuba ithathe ikhosi, umonakalo uya kube sele wenzekile.

Ukubetha isilumkiso ekhaya malunga nokutshaya okungafakwanga sisiphumo - ngaphakathi nangaphandle- I-Buzzfeed yaqesha igcisa lobugcisa. Bukela abantu abathathu abatshayayo beguqulwe ngokumangalisayo baba yiminyaka engama-30 ukuya kwixesha elizayo. Ukuphendula kwabo kwimiphumo yokutshaya eyingozi kusebenza njengesixhobo sokuvuselela wonke umntu.

Impilo eHarms - Utshintsho lwama-20 ”

Ngaphakathi kuphela kwi-cigarettes ezili-15, iikhemikhali ezifakwa ngaphakathi xa zitshaya zibangela utshintsho emzimbeni wakho. Olu tshintsho inokuba sisiqalo somhlaza. Khawufane ucinge ukuba kuthetha ntoni oku ukutshaya kwemihla ngemihla. Yiloo nto kanye eyenziwa yi-National Health Service (NHS) yase-UK yokuyeka ukutshaya. Usebenzisa izikhombisi ezinamandla ezibonakalayo, i-NHS ikucela ukuba uthathe ithuba lokuxhaswa simahla ukukunceda uyeke.

21 Izinto Ndingathanda Kunokwenza Umsi

Le vidiyo yeenkampu inikezela ngezinye iindlela ezingenangqondo ezikhethwa ukutshaya, kodwa yenza ingongoma: Ukutshaya kuhlekisa. Ukuphinda babambe i-POV yabo njengeqela leBeastie Boys lokuhlekisa, ukungabinangqondo kwabo kwenza ukuba ujonge. Ukanti basayenza icace into yokuba ukutshaya akupholanga kwaye kufuneka uthi hayi. Yabelana nomntu omdala (okanye umntu oqhelekileyo) ukubanceda bahlale kude necuba.

Ungakuyeka Njani Ukutshaya Kokulungileyo… NgokweNzululwazi

UJason Rubin, owayekade etshaya kunye nomgcini weThink Tank, wabelana ngokuthatha kwakhe ukutshaya. KuRubin, ukuyeka ukubanda turkey yayiyeyona ndlela yokuyeka. Ithuku lakhe lixhaswa luphando.

I-UK yavavanya abantu abatshayayo abayeka ngesiquphe kunye nabo bayeka icuba ngokuthe ngcembe. Baninzi abantu kwiqela elikhohlakeleyo abakwaziyo ukuyeka. URubin wabelana ngeendlela zokumelana naye ezamncedayo wayeka, njengotshintsho kwingqondo yakhe, yesiqhelo, kunye nemikhwa yentlalo. Umyalezo wakhe: Ngokwenene ukufuna ukuyeka kwenza wonke umahluko.

Amanqanaba ama-5 okuyeka ukutshaya

UHilcia Dez uyazi ukuba ukuyeka yinkqubo. Kuye, kulandela indlela efanayo namanqanaba osizi achazwe nguGqirha Elizabeth Kubler-Ross. La malungu mahlanu ayakhanyela, ingqumbo, ukuxoxa, ukudakumba nokwamkelwa. Bukela into ayenzayo kwinqanaba ngalinye kwaye ubone ukuba ubona naluphi na utyekelo olufanayo kwindlela yakho yokuyeka.

I-CDC: Iingcebiso ezivela kubantu ababekade betshaya - uBrian: Kukho ithemba

UBrian wayefuna intliziyo entsha, kodwa oogqirha bamsusa kuluhlu lokufakelwa ngelixa wayeqhubeka nokutshaya. Wayethunyelwe kwi-hospice ngeentsuku zakhe zokugqibela, kodwa yena nenkosikazi yakhe balwa ukuze bamgcine ephila.

Emva kokusinda unyaka opheleleyo, baqonda ukuba unokuba nethuba lokuphila ixesha elide. Wayeka ukutshaya kwaye wafaka isicelo sokufakelwa. Bukela ibali lakhe leemvakalelo njengoko ekucela ukuba ulahle icuba lakho. Ububungqina bokuba "kukho ubomi kwelinye icala lecuba."

Indlela elula yokuShiya umkhuba ombi

UJudson Brewer ngugqirha wezifo zengqondo onomdla kwinto yokuziphatha ethetha ukuba likhoboka leziyobisi. Ucacisa ukuba sonke sidalelwe ukuba siphumelele kwinkqubo enye. Siphendula kuxhokonxwa ngokuziphatha okukhokelela kumvuzo.

Nangona ibikade iyindlela yokusinda, le nkqubo ngoku iyasibulala. Ukufuna umvuzo kukhokelela ekutyebeni kakhulu nakwezinye iziyobisi. U-Brewer ukhuthaza ukuba ukutshaya kwengqondo ngokwendalo kukujike uziphathe kakuhle. Bukela intetho yakhe ukuze ubone indlela indlela anokubanceda ngayo abantu abatshayayo, abo batya uxinzelelo, abantu abakhobokileyo kwitekhnoloji, kunye nokunye.

Yeka Ukutshaya Ngoku

Akunyanzelekanga ukuba utshaye ukuze ube namava eziphumo eziyingozi zokutshaya. Umsi womntu otshayayo unokubenzakalisa abo basondele kubantu abatshayayo. Kwakunjalo kuEllie, owahlaselwa sisifo sombefu ngenxa yokutshaya.

Ukutshaya kuchaphazela abantu obathandayo ngezinye iindlela, njengokuhlawula iindleko zonyango. Jonga amabali obuqu kunye neenkcukacha-manani ekwabelwana ngazo kweli candelo “loGqirha.” Mhlawumbi baya kukunceda okanye umntu omthandayo athathe isigqibo sokuyeka ukutshaya.

I-CDC: Iingcebiso ezivela kubantu ababekade betshaya-uKristy: Kwakungangcono kum

Uninzi lwabantu abayeke ukulunga bayakwenza oko ngaphandle koncedo lwenguqu njengamachaphaza e-nicotine okanye i-gum. UKristy wayecinga ukuba ukuyeka ukutshaya ngokusebenzisa iigarethi zombane kuya kumyeka. Yena nomyeni wakhe benza icebo lokusebenzisa i-e-cigarettes, bekholelwa ekubeni baneekhemikhali ezimbalwa.

Nangona kunjalo, izinto azihambanga njengoko bekucwangcisiwe. Jonga ibali lakhe ngaphambi kokuba uthenge i-e-cigarettes ukuze ubone ukuba isicwangciso sakhe sikulungele na. Ngaba ufuna inkuthazo engakumbi? Jonga amanye amabali avela kwiphulo le-CDC.

Bhiyozela ukuyeka: UAdam wabelana ngesizathu sakhe sokuyeka

Abantu abaninzi bacinga ukuba bayakuyeka ukutshaya kwiminyaka ethile. Nangona kunjalo, ngaphambi kokuba bazi, ubudala buphezu kwabo kwaye basenokuba bayatshaya. Yiloo nto eyenzekayo noAdam. Ekugqibeleni wagqiba ekubeni ayeke emva kokufumana igama likayise lokuxilongwa komhlaza wemiphunga. Funda malunga notshintsho kunye nendlela avakalelwa ngcono ngayo ngoku xa engatshayi.

Ndikuyeka Njani Ukutshaya: Iingcebiso Ngendlela Yokuyeka Ukutshaya

USarah Rocksdale unqwenela ukuba ngewayengazange aqale ukutshaya. Xa wayeneminyaka emalunga ne-19, waye wanikezela kwingcinezelo yoontanga evela kubahlobo bakhe. Ekugqibeleni, waqonda ukuba akazange alonwabele ivumba okanye imvakalelo yokutshaya. Wayelikhoboka nje.

Uthetha ngesizathu nendlela ayeke ngayo okokuqala. Okona kumkhuthazayo: ukubukela iividiyo zempilo ezoyikisayo malunga neengozi zokutshaya. Emva koko, isiliphu esinye sogwayi sajika sabuya kwakhona. Kodwa wazibuyisela endleleni. Ibali lakhe kunye nendlela avakalelwa ngayo ngoku inokukukhuthaza ukuba uqhubeke uzama. Jonga ezinye zezixhobo zakhe ezinxulunyaniswe ngezantsi kwevidiyo kwiYouTube.

Le yeyona ndlela ilungileyo yokuyeka ukutshaya

Isizathu esikhulu sokuba ukuyeka kunzima ngenxa yendalo yokulutha kwenicotine. Kungenxa yoko le nto ukutshintshwa kwenicotine kuyindlela eyaziwayo yokunyanga ukukunceda uyeke ukutshaya. Landa iDominguez yeendaba ze-D ukuba ezona zixhobo zokuyeka ngokukuko zisenokungabi sisixhobo konke konke. Ulahla indlela ezisebenza ngayo izixhobo ezithile kwaye ajonge ukuba ziyanceda na ukuba uyeke. Mamela kuphando kule vidiyo ngaphambi kokuba uchithe imali kunye namandla usebenzisa ezi zixhobo okanye ezinye iindlela zonyango.

Ukuyeka Ukutshaya Luhambo

UGqirha Mike Evans ovela kwiZiko leziyobisi kunye neMpilo yeNgqondo uyaqonda ukuba ukuyeka ukutshaya kunokuba nzima. Kuboshwe kwiimvakalelo, kwaye uhambo luhlala lubandakanya ukuphindaphinda okuninzi.

Ujonge amanqanaba ahlukeneyo kunye neendawo ezihambayo zokuyeka kunye nolondolozo. Ukhupha ezinye zezinto ezibonakalayo zokutshaya, njengokunciphisa uxinzelelo kunye nolawulo lobunzima. Uyakukhuthaza ukuba ubone ukusilela njengenxalenye yenkqubo kwaye uqhubeke uzama. Elona thuba lilungileyo lokuyeka, naka ingqalelo kwinqanaba lakhe lophando kunye neengcebiso zokulungela.

Nantsi into eyenzekayo emzimbeni wakho xa uyeka ukutshaya

Endaweni yokugxila kwingozi yokutshaya ebangela umzimba wakho, le vidiyo ijolise kwiziphumo ezilungileyo zokuyeka. Umzekelo-phantse kwangoko-unokufumana ukubonakala okungcono kwenqanaba lentliziyo kunye nokufundwa koxinzelelo lwegazi. Ividiyo ibalaselisa olunye uphuculo olunamandla onokulubona ekuhambeni konyaka wakho ongatshayiyo.

UCatherine yintatheli enomdla kwezempilo, imigaqo-nkqubo yoluntu, kunye namalungelo abasetyhini. Ubhala kuluhlu lwezihloko ezingezizo, ukusuka kwezamashishini ukuya kwimicimbi yabasetyhini kunye nakwintsomi. Umsebenzi wakhe uvele kwi-Inc, Forbes, kwiHuffington Post nakwezinye iimpapasho. Ungumama, umfazi, umbhali, igcisa, umthandi wokuhamba, kunye nomfundi wobomi bonke.