Eyona Vitamin ilungileyo yokugcina ingqondo yakho ibukhali njengoko uneminyaka yobudala

Umxholo

• Uphengululo lwe

Kukho izinto ezininzi-ukusuka ekuzilolongeni rhoqo ukuya kwintsebenziswano eyaneleyo yoluntu-echaphazela umsebenzi wokuqonda njengoko uneminyaka yobudala. Kodwa uphononongo lwakutsha nje lufumanise ukuba ivithamini enye, ngakumbi, ibalulekile ekukhuseleni ingqondo yakho ekulahlekelweni yimemori kwixa elizayo kunye nesifo sengqondo esixhalabisayo.

Yi-B12, bantu. Kwaye ifumaneka kwinyama, intlanzi, itshizi, amaqanda kunye nobisi. Unokuyifumana kwizongezelelo kunye nokutya okuqinisiweyo, njengokutya okutya kwasekuseni, iinkozo kunye neemveliso zesoya. Ezi ndlela zokugqibela zilungile kubantu abatya inyama okanye iivenji, kunye nabantu abangaphezu kweminyaka engama-50 (abahlala benengxaki yokulungisa ivithamini ngokwaneleyo ukuba bavune izibonelelo zayo zempilo).

Ke yingakanani iB12 oyifunayo? Umthamo ocetyiswayo kubantu abadala abali-14 nangaphezulu zii-2.4 micrograms mihla le nangaphezulu kancinci (2.6 ukuya 2.8 mg) kubafazi abakhulelweyo okanye abongikazi. Kodwa awunyanzelekanga ukuba ukhathazeke ngokugqithile kwizinto. Yivithamini enyibilikayo emanzini, oko kuthetha ukuba umzimba wakho uya kuyifumana kuphela isixa esincinci sayo kwaye ukhuphe okuseleyo. Okukwintsusa: yiya kuyo ngoku… phambi kokuba ulibale.

Eli nqaku lavela kuqala kwiPureWow.

Okungakumbi kwiPureWow:

Iingcebiso ezi-6 zokuTyala siBile ngokungathandekiyo kwiincwadi zokuzinceda

Ukubaleka kukwenza ubeNobuchule, ngokweNzululwazi

Iindlela ezi-7 zokuphucula inkumbulo yakho

Uphengululo lwe