Oko kufuneka kutyiwe sisifo seswekile ngaphambi kokuzilolonga
Umxholo
- Ukuzivocavoca ukukhanya - imizuzu engama-30
- Umthambo ophakathi - imizuzu engama-30 ukuya kwengama-60
- Ukuzilolonga + 1 iyure
- Iingcebiso zeswekile malunga nokuzilolonga
Umntu onesifo seswekile kufuneka atye isonka esipheleleyo se-1 okanye iziqhamo ezi-1 ezinjenge-mandarin okanye i-avocado, umzekelo, ngaphambi kokwenza umthambo njengokuhamba, ukuba iswekile yegazi yakho ingaphantsi kwama-80 mg / dl ukuthintela iswekile esegazini ukuba yehle kakhulu, enokubangela ukuba nesiyezi , ukungaboni kakuhle okanye ukuphelelwa ngamandla.
Ukuzivocavoca umzimba kuyacetyiswa kwimeko yeswekile kuba kuyanceda ukulawula amanqanaba eswekile yegazi, ukuthintela iingxaki ezinje ngokulimala kwezintso, imithambo yegazi, amehlo, intliziyo kunye neerves. Nangona kunjalo, ukugcina isifo seswekile silawulwa, kufuneka wenze umthambo rhoqo, malunga namaxesha ama-3 ngeveki, kunye nokutya ngokufanelekileyo ngaphambi kokuba wenze umthambo.
Ukuzivocavoca ukukhanya - imizuzu engama-30
Kwimithambo enesisindo esiphantsi ehlala ixesha elingaphantsi kwemizuzu engama-30, njengokuhamba, umzekelo, umntu onesifo seswekile kufuneka ajonge kule theyibhile ilandelayo:
| Ixabiso leGlucose yeGazi: | Yintoni yokutya: |
| <80 mg / dl | 1 iziqhamo okanye isonka esipheleleyo. Jonga ukuba zeziphi iziqhamo ezicetyiswayo kwisifo seswekile |
| > ou = 80 mg / dl | Akukho mfuneko yokutya |
Umthambo ophakathi - imizuzu engama-30 ukuya kwengama-60
Kwimithambo yokuqina okumodareyithayo kunye nobude phakathi kwemizuzu engama-30 ukuya kwengama-60 njengokuqubha, intenetya, ukubaleka, ukwenza igadi, igalufa okanye ukukhwela ibhayisikile, umzekelo, umntu onesifo seswekile kufuneka ajonge kule theyibhile ilandelayo:
| Ixabiso leGlucose yeGazi: | Yintoni yokutya: |
| <80 mg / dl | I-1/2 yenyama, ubisi okanye isandwich yeziqhamo |
| I-80 ukuya kwi-170 mg / dl | 1 iziqhamo okanye isonka esipheleleyo |
| I-180 ukuya kwi-300 mg / dl | Akukho mfuneko yokutya |
| > ou = 300 mg / dl | Sukuzilolonga de kube ilawulwe iswekile yegazi |
Ukuzilolonga + 1 iyure
Kwezololongo lokuzivocavoca umzimba okungaphezulu kweyure enye, njengebhola ekhatywayo eyomeleleyo, ibhola yomnyazi, ukuskiya, ukuhamba ngebhayisikile okanye ukuqubha, umntu oneswekile kufuneka ajonge kule theyibhile ilandelayo:
| Ixabiso leGlucose yeGazi: | Yintoni yokutya: |
| <80 mg / dl | Isandwich yenyama e-1 okanye izilayi ezi-2 zesonka esipheleleyo, ubisi kunye neziqhamo |
| I-80 ukuya kwi-170 mg / dl | I-1/2 yenyama, ubisi okanye isandwich yeziqhamo |
| I-180 ukuya kwi-300 mg / dl | 1 iziqhamo okanye isonka esipheleleyo |
Ukuzivocavoca umzimba kuyanceda ukulawula iswekile yegazi kuba inefuthe le-insulin. Ke ngoko, ngaphambi kokuzilolonga ixesha elide, kunokuba yimfuneko ukunciphisa idosi ye-insulin ukuthintela i-hypoglycemia. Kule meko, umntu onesifo seswekile kufuneka adibane nogqirha ukuze abonise inani le-insulin oza kuyisebenzisa.
Iingcebiso zeswekile malunga nokuzilolonga
Umntu onesifo seswekile ngaphambi kokuba enze imithambo kufuneka anike ingqalelo kwizinto ezithile ezinje:
- Zilolonge ubuncinane Amaxesha ama-3 ngeveki kwaye ngokukhethekileyo uhlala uhlala ngaxeshanye kwaye emva kokutya ukumisela amanqanaba eswekile yegazi kunye nokuhamba;
- Ukwazi indlela yokuchonga Iimpawu zehypoglycemiaOko kukuthi, xa iswekile yegazi iwela ngaphantsi kwe-70 mg / dl, njengobuthathaka, isiyezi, umbono ophuthileyo okanye ukubila okubandayo. Jonga ukuba zithini iimpawu zehypoglycemia;
- Soloko uthatha ilekese njengepakethi e-1 yeswekile kunye neelekese xa usenza umthambo wokutya ukuba une-hypoglycemia. Fumana oku ngakumbi: Uncedo lokuqala lwehypoglycemia;
- Sukufaka i-insulin kwimisipha oza kuyenza, kuba umthambo ubangela ukuba i-insulin isetyenziswe ngokukhawuleza, enokubangela i-hypoglycemia;
- Dibana nogqirha ukuba umntu onesifo seswekile une-hypoglycemia rhoqo xa esenza umthambo;
- Sela amanzi ngexesha lokuzilolonga ukuze ungabi namanzi emzimbeni.
Ukongeza, nokuba yeyiphi na imithambo yomzimba, umntu onesifo seswekile akaze aqale xa iswekile yegazi ingaphantsi kwe-80 mg / dl. Kule meko, kuya kufuneka ubenamashwamshwam kwaye emva koko usebenzise umthambo. Ukongeza, umntu onesifo seswekile akufuneki enze imithambo xa kushushu kakhulu okanye kubanda kakhulu.
Bona ezinye iingcebiso kunye neengcebiso zokutya kubantu abaneswekile apha:
Iimpapasho Ezintsha
ICefaclor