Iindlela eziGqwesileyo zokuSika iiKhalori

Umxholo

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Gcina 100+ IiCalories

1. Yongeza i-Oli ye-Olive ekugqibeleni

Sihlala sicinga ngokukhangela njengeyona ndlela iphantsi yokupheka, kodwa eminye imifuno, enje nge-eggplant, amakhowa, kunye nemifuno, ithambekele ekunciphiseni uninzi lwamafutha ongezwe epanini. Gcoba ii-veggies zakho endaweni yoko, emva koko uziphose ngeetispuni ezimbalwa zeoyile ye-olive eyintombi, ukufinya ilamula, kunye nepinki yeepepile ebomvu kunye netyuwa lolwandle.

Iikhalori zigcinwe kwikomityi nganye: 150

2. Khanyisa Ijusi yakho

Gcwalisa ibhotile yamanzi nge-ounces ezi-6 zejusi kunye nenani elilinganayo lamanzi akhanyayo. Okanye wenze i-Arnold Palmer ngokuxuba ii-ounces ezi-6 ze-lemonade kunye nexabiso elilinganayo leti ye-iced engenasweet.

Iikhalori zigciniwe: 100

3. Yenza iitapile ezicujiweyo zolusu

Hlanganisa kwisiqingatha sendebe yomhluzi wenkuku ephantsi kwesodium kuzo zonke iiponti zeetapile ezi-3 endaweni yesiqingatha sendebe yebhotolo okanye ukhilimu onzima. Ukuba usalangazelela ukunambitheka okutyebileyo, phezulu isepha encinci yeetapile ezicujiweyo kunye nepat yebhotolo (emalunga netispuni) kwiikhalori ezingama-36 ezongezelelweyo.

Iikhalori zigcinwe kwikomityi nganye: 150

4. Ukurhweba ngeglasi yakho yeWayini

Imiphanda yewayini ebomvu yesiNtu yenzelwe isitya esikhulu ukuvumela ulwelo ngaphakathi ithuba lokuphefumla. Gcwalisa kwaye unokufumana ii-ounces eziyi-8 ukuya kwi-9 zewayini. Ukusebenzisa i-champagne flute, ephethe malunga nee-ounces ezi-5 kuphela, iqinisekisa ulawulo lwesahlulo oluzenzekelayo.

Iikhalori zigciniwe: 100

Gcina ii-Calori ezingama-250

1. Nciphisa izinto ozibhaka

Unokwenza ihafu yeekhalori ngokuzenzekelayo kwiifomfini eziphekiweyo ezintsha ngokusebenzisa ipani enezinto ezilishumi elinambini kunokuba enye inesithandathu. Kwaye ukuba utshintshisa isiqingatha sekomityi ye-apileauce ngesiqingatha sekomityi yebhotolo okanye i-oyile ebizwayo kwiresiphi yakho, ungagcina iikhalori ezongezelelweyo ezingama-75 ngemuffin nganye.

Iikhalori zigciniwe: 310 ukuya kuma-385

2. Fumana iSandwich Savvy

Iqhawe le-tuna eline-intshi ezi-6 elinamaqhekeza asezantsi linokubonakala ngathi kukutya okulula, kodwa lineekhalori ezingama-700 kunye namafutha angaphezulu kwama-30. Khetha i-turkey sub encinci ngaphandle kwe-mayo okanye ioyile-kwaye utsibe isoda, iichips kunye neicookies.

Iikhalori zigciniwe: 420

3. Buqama iPasta yakho-ngeVeggies

Ukuba wenza ipasta ekhaya, ikomityi ye-2 ekhonza ii-noodle nge-ladle enkulu yenyama, ivodka, okanye isosi yeAlfredo inokukubuyisela umva ngeekhalori ezingama-600 okanye nangaphezulu. Ukugcwalisa ipleyiti yakho, xuba ikomityi yepasta kunye nekomityi yeveggies ene-steamed, upheke isitya nesiqingatha sendebe yesosi yakho oyithandayo ye-marinara.

Iikhalori ezigciniweyo: 250

4. NONE

Ngaba awunakukwazi ukumelana nokuthatha isilayi sekhekhe lekalika okanye ikhekhe lekhekhe kwi-buffet? Zivumele ukuba ungcamle isixa esingena kwiglasi yokudutyulwa (leyo malunga namacephe ama-3) kwaye uya konga i-80 yepesenti yeekhalori oza kuzifumana kwisahlulo esipheleleyo.

Iikhalori zigciniwe: 360

Gcina iikhalori ezingama-500

1. Thatha eyakho iPopcorn uye kwiimuvi

Isikhongozeli esiphakathi esisuka kwithiyetha sineekhalori ezingama-900 ubuncinci - singabandakanyi "ibhotolo" yokuthambisa. Phambi kokuphuma kwefatfat oyithandayo kwaye ubambe ibhegi kwitote yakho.

Iikhalori ezigciniweyo: 600

2. Ukutya okuCwangcisiweyo okuziinkozo kunye neeGranolas

I-Multigrain kunye neenketho zonke zendalo zisengaphezulu kwiswekile kunye namafutha. Thela isitya kunye nobisi kwisidlo sakusasa kwaye unokukhetha ngokulula iikhalori ezingama-700 ngaphambi kokuba uphume ngomnyango. Yiya ukutya okuziinkozo okutyebileyo okuqulathe ama-200 okanye iikhalori ezimbalwa kwikomityi nganye.

Iikhalori zigciniwe: 500

3. Khetha iLeaner Cut of Meat

Xa usitya kwindawo yokutyela, iyalela i-ounce 6 ye-filet mignon endaweni ye-10-ounce T-bone okanye ubambo lokuqala. Abanye abapheki baya kuyibrasha inyama ngebhotolo okanye ioyile emva kokupheka ukwenza i-steak ijongeke kakuhle, ke cela ukuba ikhitshi litsibe eli nyathelo ukusika ii-calories ezingaphezulu kwe-100.

Iikhalori ezigciniweyo: 500 ukuya kuma-600

4. Jika umva wakho kwitafile yeBuffet

Khetha indawo ubuncinci iinyawo ezili-16 ukusuka kwi-smorgasbord kwaye ujongane nokutya xa usitya. Olunye uphononongo lubonise ukuba abantu abenze le nto batya ikhulu leekhalori ezimbalwa, ngokomndilili, kunabo bahlala nje iinyawo ezimbalwa.

Iikhalori zigciniwe: 650

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