Iintambo ezi-5 ezinobunzima zokutsiba eziya kukunika umSebenzi wokuXhobisa ngokuBulala

Umxholo

• Intambo yokutsiba enesisindo sokulinganisa
• I-Crossrope Fumana iNtambo yokuLungisa iNtambo enesisindo
• Intambo ye-Epitomie Fitness PowerSkip Jump Rope
• WOD Nation Weighted Jump Rope
• Intambo yokutsiba enesisindo sikaGaoykai
• Uphengululo lwe

Mhlawumbi uqhelene nentambo yokutsiba-nokuba wawuyindlovukazi yama-Dutch amabini ngexesha leentsuku zakho zesikolo esiphakathi okanye utsibe kwibhokisi yakho yokukhaba okanye ukufudumala kwe-CrossFit. Ungayichazanga eyokuzilolonga okudumileyo ukuba wonke umntu ovela eKourtney noKhloe Kardashian baye kuJennifer Garner bafunge.

Nangona kunjalo, ngekhe uve oko ubunzima Ukutsiba kweentambo kuhamba kwindawo yomzimba. Ezi ntlobo zeentambo zibonelela ngomngeni, impembelelo ephantsi (kodwa iphezulu) iseshoni yokubila edibanisa ukuqeqeshwa kwamandla kunye ne-cardio. Iindaba ezilungileyo? Unokuzilolonga ngentambo yokutsiba enobunzima, ngokoqobo, naphi na. (Eyeleleneyo: Isabelo somQeqeshi omnye oMangalisayo Kutheni i-Jump Roping yenye yezona zinto ziGqwesileyo zoMzimba uwonke)

Inzuzo yokusebenzisa intambo yokutsiba enobunzima kukuba inzima kancinci ukuyijika, ngoko ke izihlahla zakho kunye neengalo zakho ziya kusebenza nzima ukuyigcina ijikeleza, uyachaza uPete McCall, umqeqeshi wobuqu kunye nomphathi wepodcast All About Fitness. Intambo yokutsiba enesisindo ikwenzela isiqwenga esikhulu sezixhobo zokubeka imeko; Idibanisa ukubonga kwe-cardio ekutsiba, isantya, kunye nokukhawuleza okufunekayo, ngelixa ikwabandakanya uqeqesho lwamandla ngesisindo esongeziweyo.

Kuvakala uhlobo lokoyikisa, akunjalo? Ke, ngaba intambo yokutsiba enobunzima kunzima ukuyisebenzisa? Ngokwenyani, intambo yokutsiba enesisindo ibambe ubume bayo ngokulula kuneentambo ezincinci, ezincinci, ezinokukuqubula. Nje ukuba umisele isantya kwaye ugcine amandla, ubunzima bentambo bukuvumela ukuba ube nolawulo ngakumbi, okuthetha ukuba akunakufane uyeke ukuyekisa intambo, utshilo uMcCall. (Idibene: UJennifer Garner uQinisekisiwe ukuba nguRump Roping Ngaba ngumngeni weCardio kuMsebenzi wakho weeNkqubo zoMsebenzi)

Ukuba ujonge ukwenza ucoceko lwakho lokuzilolonga kwaye utshise inani elingenangqondo leekhalori, yongeza intambo yokulinganisa enesisindo kukujikeleza kwakho. Ngaphambili, ezona ntambo zokutsiba ezinobunzima zibalaseleyo, ngokophononongo lwabathengi baseAmazon.

Intambo yokutsiba enesisindo sokulinganisa

Ngaphezulu kwama-600 eenkwenkwezi ezintlanu, oku kulungelelaniswa, intambo yokutsiba enesisindo ibonisa imemori ye-ergonomic eyenzelwe imemori ye-foam handles, ebonelela ngokubambelela kunye nentuthuzelo ngelixa isetyenziswa. Kwaye ukuba ufuna ukuyisebenzisa njengeyona ntambo yesantya, ungasusa ubunzima ngaphakathi kwezibambo. (Tshisa isixa esiphambeneyo seekhalori ngolu hlobo lokuzilolonga ngentambo.)

Omnye umvavanyi wabhala: "Le yintambo yokutsiba eyenziwe kakuhle kakhulu. Ndizamile abanye abambalwa eAmazon, kwaye le yeyona ilungileyo. Ndiyenza umdlalo wokukhahlela, kwaye bendifuna intambo yokutsiba elungileyo enesisindo ukuphucula ukuzilolonga kwam. Kudala ndizisebenzisa ezi veki zimbini ngqo kwaye ngayo yonke impatho-gadalala endikunike yona, kodwa manditsho ukuba bomelele. "

Yithenge: I-Pulse Rope Rope Rope, ukusuka kwi- $ 25, amazon.com

I-Crossrope Fumana iNtambo yokuLungisa iNtambo enesisindo

Le ntambo yokutsiba inesisindo inenkqubo yokunxibelelana okukhawulezayo ekuvumela ukuba utshintshe ngaphandle kwamandla phakathi kokukhanya kunye neentsontelo ezinzima ukutshintsha ubungqongqo bokuzilolonga kwakho. Ukongeza, iCrossrope iza neapp yasimahla, ebonisa ukuqeqeshwa okukhokelwayo onokukwenza ngokulula ekhaya. (Zama le mizuzu engama-30 yokuzivocavoca intambo ukuze ucofe iseshoni yokubila xa usongelwe ixesha.)

"Hlisa izixhobo zam ezintsha zokuzilolonga," utshilo umthengi. "Izibambo ezinobunzima, iintambo zesantya, kunye nentambo ezinobunzima zonke zivakala zikumgangatho ophezulu kwaye azikandibangele imiba. I-app yokuzilolonga iyabulala kwaye nanini na nditsiba iintambo kwindawo yokuzivocavoca abantu bahlala bebuza malunga neCrossrope yam."

Yithenge: I-Crossrope Fumana iRope Rope enesisindo esisindayo, ukusuka kwi- $ 88, amazon.com

Intambo ye-Epitomie Fitness PowerSkip Jump Rope

Izibambo kule ntambo yokutsiba zenziwe nge-foam yememori engapheliyo kwaye inenkqubo yokuthwala ibhola ngaphakathi, ngelixa ikhebula eligutyungelwe yipolymer liqinisekisa ukujikeleza okugudileyo nokukhawulezayo. Kukhulu kakhulu? Ivumela ukuphakama ukuya kwi-6'8" kwaye ibanga ukuba i-100-percent-free tangle-free ukuze ukwazi ukutsiba ixesha elide ngaphandle kokuma kwaye ungazi. mzuzu.)

"Ndonwabile kakhulu, ngakumbi indlela endithanda ukubamba ngayo izibambo ... kulungile ke ukuba ezi zigwebu," utshilo omnye wabathengi. "Inxalenye yentambo igudile kakhulu xa utsibela. Akukho" ukubamba, "" ukubamba, "okanye" ukuthandabuza "njengoko ujikelezisa ujikelezo. Yithande!"

Yithenge: I-Epitomie Fitness PowerSkip Jump Rope, ukusuka kwi- $ 16, amazon.com

WOD Nation Weighted Jump Rope

Umqheba ngamnye wale ntambo yokutsiba ubambe isiqingatha seponti yobunzima (enokuthi isuswe nayo), nto leyo ekuvumela ukuba uguquguquke phakathi kwesantya kunye noqeqesho lwamandla. Iseti ephathekayo ibandakanya iintambo ezimbini-intambo yesantya esincinci kunye nentambo eqinileyo, enesisindo yoqeqesho-ukwenza iziqholo zokuzilolonga ekhaya okanye ekuhambeni. (Yonyusa izinga lokubetha kwentliziyo yakho ngalo mzuzu ungxamisekileyo wemizuzu engama-20 wokuzilolonga ngentambo.)

“Le ntambo yokutsiba ibonelela ngendlela elungileyo yokwahluka kokuzilolonga ukusuka kwintambo yesantya esiqhelekileyo,” utshilo omnye umvalutyi. "Ngokuqinisekileyo ndiza kuyilahla engxoweni yam xa ndihamba ndiyokucoca ukuzilolonga kwehotele. Izibambo zikumgangatho ophezulu-ubungakanani obufanelekileyo bezandla zam kwaye ziyabambeka ngengeniso egudileyo. Intambo ineqweqwe leplastiki eliyikhuselayo ukuba uyafuna yikhuphele ngaphandle.

Yithenge: Isizwe seWOD Intambo yokutsiba okulinganiselweyo, ukusuka kwi- $ 19, amazon.com

Intambo yokutsiba enesisindo sikaGaoykai

Inkulu kubaqalayo kunye neengcali ngokufanayo, le ntambo yokulinganisa enesisindo inezibambo zealuminium ezisongelwe kwimikhono yesilicone ukuze yomelele kwaye inciphise ukutyibilika. Inkqubo yokuthwala ibhola kule ntambo inceda ukunqanda ukujijeka kunye nokubhijela ukuze ube nokujikeleza okuzinzileyo, okukhululekileyo kulo lonke ixesha lokuzilolonga. (Tshisa amanqatha ngalesijikelezo sentambo, ngoncedo lomqeqeshi kaBarry's Bootcamp kunye noNike master trainer.)

Omnye umthengi wabhala: "Ubunzima busasazwa ngokulinganayo kuyo yonke intambo kwaye bungaphelelanga kwiziphatho kuphela. Yongeza ukuxhathisa okulungileyo kunye nokuqina ekusebenzeni kwam."

Yithenge: Intambo yokutsiba enesisindo sikaGaoykai, ukusuka kwi- $ 20, amazon.com

Uphengululo lwe