Umdlali weqonga uBeth Behrs ufumana ekuphela kwe-Detox efanele ukwenziwa

Umxholo

• Fumana okulungileyo umzimba wakho unqwenela.
• Kulungile ukuzicingela kancinane
• Akusekho FOMO!
• Yama kwinkqubo yakho yenkxaso xa ufuna njalo.
• Yiba nomfanekiso-ngqondweni wento oyifunayo uze uyenze yenzeke.
• Sukuya kubanda turkey.
• Cinga ngonyango lwezilwanyana.
• Uphengululo lwe

Phakamisa isandla sakho ukuba ubukele abantu abadumileyo becutheka (ebonakala ngathi ngobusuku) ngenxa yokutya okanye i-detox abafunga ngayo. Ke, uthatha isigqibo sokulandela: chug iijusi zabo ezikrakra, utye umoya, kwaye uguqule umzimba wakho kwindawo engathandekiyo "yokukhupha i-toxin". Kodwa ye- Intoni? Ngokwesiqhelo ukuncama, ukuziqhekeza ekoyiseni, kunye nokuzinkcinkca ngeentlungu zakho kude kufike enye indlela yokutya oyithandayo ebonisa umdla wakho, oko kukuthi).

Ewe, iBeth Behrs yase Amantombazana amabini aqhekezayo ulapha ukutshintsha yonke loo nto. Incwadi yakhe entsha, Iyonke iMe-Tox: Indlela yokuTyekisa ukutya kwakho, ukuhambisa umzimba wakho kwaye uthande ubomi bakho, ayisiyi "yenza njengoko nditshoyo kwaye uya kuba mncinci ngomlingo njengeenkwenkwezi" isikhokelo. Ngapha koko, umdlali weqonga wenza okwahlukileyo. Waye waphefumlelwa ukuba enze "i-me-tox" emva kokuphuhlisa i-grayscale, Imidlalo yeethroneIrhashalala yesitayile "emzimbeni wakhe uphela. Emva kweenyanga ezintandathu zebhayopsies kunye notyelelo kugqirha, ekugqibeleni uBehrs waqonda ukuba ingxaki yakhe yayingeyiyo ukhwekhwe okanye umba wokuzimela-umzimba wakhe uvukela ukutya kwakhe ukutya okungenampilo kunye notywala. Kodwa kunokuba azenze elusizi kwaye ayinike yonke into ebandayo, wafumanisa iindlela zokunciphisa ngobunono kwi-crap ngelixa wayemkhathalele kwaye emamele umzimba wakhe.

"Wonke umntu wahlukile. Abanye abantu bayathanda ukubaleka kwaye lunyango kubo, kwaye abanye abantu abakwazi ukumelana nalo. Kwaye ndiziva ngathi kuninzi kuluntu lwethu apho uzigweba khona ngokwento ocinga ukuba kufuneka uyenzile. ," uchaza uBehrs. "Ndiqhutywa kakhulu kwaye bendihlala ndihleli, kodwa ukubeka phambili ukuzinakekela nini? Kubaluleke kakhulu kuba nokufumana impumelelo, kufuneka uthathe ixesha lokucothisa kwaye uzazi kuqala."

Ngoku, yiyo Imantra esinokuyifumana ngasemva. Qhubeka ufunda kuba siye saya ngqo eBehrs ukuze sifumane ngakumbi ingcebiso yakhe yokufumana eyona "me-tox" efanelekileyo kuwe.

Fumana okulungileyo umzimba wakho unqwenela.

U-Behrs uthi ukhule enexhala eliphambeneyo kunye nokuhlaselwa koloyiko. Ukucamngca kutshintshe izinto ezininzi zempilo yam ukuba xa ndingazenzi, ndiziva ndoyikeka, utshilo, "Ke ndenza ixesha layo." Nje ukuba ufumane into esempilweni oyithandayo umzimba wakho, ncamathela kuyo. Awuqinisekanga ukuba yintoni umsebenzi oya kuwo okanye ukutya? Zinike ixesha. "Kufuneka ubophelele ixesha elithile kwaye ubone ukuba wenza njani ukuba umzimba wakho uzive. Ngethemba uyawubona ngokwaneleyo umahluko oza kuhlala kuwo, kwaye ukuba akunjalo, qhubeka uzama ezinye izinto de ufumane into elungileyo yeyakho." U-Behrs ucebisa umthambo apho ufunda khona isakhono esithile esifana nekarati okanye intenetya kuba endaweni yokugxila ekusebenzeni ngamanqatha, uya usomelela kwaye ufunda isakhono. "Uyalibala kwinkqubo yokuba uzama ukulahla ilungu lomzimba ongalithandiyo kwaye uvela kwindawo yolonwabo-hayi isigwebo."

Kulungile ukuzicingela kancinane

I-Behrs ifuna abantu basetyhini ukuba baphinde bacinge ngegama "lokuzingca." Kulula ukucinga ngokuthatha ixesha lethu, kude nabahlobo bethu, usapho, ikhondo lomsebenzi, kunye nolunye uxanduva njengento engeyiyo-kodwa ibaluleke kakhulu kwi-tox yakho. "Sifuna ukunika, ukunika, ukunika lonke ixesha, kodwa awukwazi ukukhonza kwisitya esingenanto. Ungavumeli ukuthatha ixesha lakho ukuba uzive unetyala okanye uxhalabile, "utsho. "Yazi ukuba kuyimfuneko ukuzisebenzela ngcono njengomama, okanye kwindawo ohlala kuyo, okanye emsebenzini wakho. Xa uvela kwindawo yokufumana oko kulungileyo, ukomelela kukuxhobisa."

Akusekho FOMO!

Kukangaphi uthandaza koothixo bobomi ekuhlaleni ukuba izicwangciso zakho zicinywe? Kutheni sisoyika nje ukuphoswa bubusuku xa sisazi ukuba ayisiyiyo indlela esivakalelwa ngayo njengokwenza? Ngaba uyaphoswa ngokwenene ukuba ujonge nje ifowuni yakho, ulinde ithuba lokwenza ukubaleka? Ewe, ukuthi hayi, ngelixa kubalulekile kwaye nokutshintsha ubomi, kuba lula ngokwenza. "Enene ndivakalelwa kukuba okukhona uzazi ngcono, kokukhona ufuna ukuhlala nawe, kwaye ukonwabele elo xesha ukwenza nantoni na ekwenza wonwabe," utshilo uBehrs. Esinye isisombululo kukukhumbula ukuba ayikuko konke ukuphuma kufuneka kube ngumdla wobusuku bonke. U-Behrs kunye neentombi zakhe bahlala bezibophelela kwinyanga yokuzinyamekela ukuze bathathe i-yoga, bacamngce, okanye bavele baphume kunye esofeni. "Kodwa ubunzulu bolwalamano kuwe, kukucamngca kunye nokunyamekela umzimba wakho, kulula ukuba kuthiwe," Andizukuphuma kule veki kuba ndifuna ukulala kamnandi ebusuku. ulibale-kuhlala kukho iveki ezayo xa uziva ulungele yona!

Yama kwinkqubo yakho yenkxaso xa ufuna njalo.

"Andifezekanga. Kusekho kusasa xa ndivuka kwaye ndinje, 'Ugh, cellulite yam," u-Behrs uyavuma. Isixhobo sakhe semfihlo sokulwa nokuzenzakalisa sixhomekeke kwiintombi eziphindwe kabini njengenkqubo yakhe yenkxaso ukusukela kwisikolo samabanga aphakamileyo okanye kwikholeji. "Bangamatye am nje, kwaye siyakhuthazana. Baphilile ngokwenene kunye nemizimba yabo ngendlela esempilweni, hayi evela 'kufuneka ndibesisisindo esithile' sendlela, utshilo. Kodwa, ukuba awunathamsanqa ngokwaneleyo ukuba uhlale esixekweni esinye njengabahlobo bakho abasenyongweni, khangela uluntu olunengqondo efanayo kwiindawo ezinje ngezitudiyo zeyoga okanye amaziko etenisi-kwindawo apho ungadibana khona nabanye ababeka phambili ukuzilolonga nokuzenzela- inkathalo.

Yiba nomfanekiso-ngqondweni wento oyifunayo uze uyenze yenzeke.

Bathi ingqondo yinto enamandla. Ukuba uyakwazi "ukubona" ​​amaphupha kunye neenjongo zakho, unokuzibonakalisa ngokwenyani. Uyathandabuza? Nika ibhodi yombono itrayi. "Mna neetshomi zam sihlangana kwaye sizenza kanye ngonyaka. Ndinayo enye exhonywe kwigumbi lokuhlambela endiyolala nalo mlingane wam kuba ngoku inebhokhwe kuyo - kodwa ndinalo iphupha lokuba nefama," uhleka uBehrs . Ukukhunjuzwa ngeenjongo zakho, nokuba ugeza amazinyo okanye ngaphambi kokuba ulale, kunokutshintsha indlela okwenze ngayo ukuziva malunga neenjongo zakho-ukuzithatha ukusuka kwindawo engenakwenzeka ukuya ekufikeleleni. "Ndiyakholelwa kumthetho wokutsala. Umdlali webhola ekhatywayo wase-US uCarli Lloyd uthetha konke malunga nendlela azibonakalise ngayo kwaye wazibonakalisa kangangeenyanga zonke iinjongo azifumene kwiNdebe yeHlabathi. Wayesazi ukuba uzakufaka amanqaku onke, emva koko wenza njalo. "

Sukuya kubanda turkey.

Ukuba iswekile yinto eqhubekayo ebomini bakho, musa ukuyinqumla yonke ngexesha elinye okanye uzibekela ukusilela. "Zama usuku olunye ngeveki kwaye uqaphele umohluko emzimbeni wakho, kwaye usebenze ngendlela yakho," ucebisa uBehrs. "Xa uvumela ukuhamba kombono, ukusebenza, kunye nesigwebo, uyaqonda ukuba akukho xesha. Akukho ncwadi yomthetho ethi kufuneka unqumle iswekile ngobusuku (ngaphandle kokuba unesifo esithile sokutya okanye ukukhawulelana). Nje ukuba uqalise ukuziva-kwaye uphawule ngokwasemzimbeni-izibonelelo, kuba lula kakhulu. "Kungavakala kulula ukusika into ebandayo uthi," Hayi, ndiza kuyenza inyanga. Kodwa xa loo nyanga iphelile kwaye usafuna icookies zetshokholethi? Kuyinto enokwenzeka ngakumbi ukuqala kancinci.

Cinga ngonyango lwezilwanyana.

Kulabo banezinja okanye iikati, ukhe waqaphela ukuba xa uxinezelekile, kubonakala ngathi kunjalo yazi ufuna ukugonwa? Kukho isizathu soko. Izilwanyana zisabela kubunyani bakho, into eyazifundwa ngamehlo ngu-Behrs ngokusebenza namahashe. Bandincedile kakhulu ukuba ndicothe kwaye bandifundise ukuba kuthetha ukuthini ukubekwa phantsi kunye nokukhoyo okwangoku, utshilo uBehrs. "Amahashe aya kukuhoya ngokupheleleyo ukuba uyoyika kwaye uzama ukuzenza ngathi awukho. Ukuba unyanisekile malunga noloyiko lwakho, baya kuhamba ngakuwe." Indlela elula yokuziqhelanisa-ngakumbi ukuba awunakho ukufikelela kumahashe-kukushiya ifowuni yakho ekhaya xa usiya nenja yakho xa uhambahamba. "Izilwanyana zihlala okwangoku. Sebenzisa ukuhamba kwakho ukuze ufumane ukuba kuthetha ntoni oko," utshilo.

Uphengululo lwe