Ukuqonda ukuba kutheni ufumana iMigraine ngexesha lakho

Umxholo

• Ngaba yi-Migraine okanye yiNtloko?
• Amanqanaba eHormone aChaphazela njani iMigraines?
• Ukuba sexesheni
• Ixesha lokugqibela kunye nokuyeka ukuya exesheni
• Ukukhulelwa
• Yintoni enye ebangela iMigraines?
• I-Migraines ichongwa njani?
• Ungabunciphisa njani ubuhlungu be-Migraine
• I-Over-the-Counter (OTC) iziyobisi
• Amachiza amiselweyo
• Unyango lweNdalo
• Ukuthatha

Usenokuba uqaphele ukuba ufumana i-migraine ngexesha lakho. Oku akuqhelekanga, kwaye mhlawumbi kungenxa yokuhla kwehomoni estrogen eyenzeka ngaphambi kokuba uye exesheni.

Imigraines ebangelwa zihormone inokwenzeka ngexesha lokukhulelwa, ixesha lokugqibela, kunye nokuyeka ukuya exesheni. Funda ukuba kutheni oku kusenzeka kwaye kungathintelwa njani.

Ngaba yi-Migraine okanye yiNtloko?

Imigraines yahlukile kuneentloko eziqhelekileyo. Ngokwesiqhelo zibangela amanqanaba aphezulu okuqaqanjelwa yintlungu kwaye zihlala zenzeka kwicala elinye lentloko. Imigraines yahlulwe "nge-aura" okanye "ngaphandle kwe-aura."

Ukuba une-migraine ene-aura, unokufumana enye okanye ezingaphezulu kwezi mpawu zilandelayo kwimizuzu engama-30 ngaphambi kokuba uqaqambe:

• utshintsho olungaqhelekanga kwivumba
• utshintsho olungaqhelekanga kwincasa
• utshintsho olungaqhelekanga kumnxeba
• Ukuba ndindisholo ezandleni
• ndindisholo ebusweni
• ukurhawuzelela imvakalelo ezandleni
• ukurhawuzelela imvakalelo ebusweni
• ubona ukukhanya kokukhanya
• ukubona imigca engaqhelekanga
• ukudideka
• kunzima ukucinga

Iimpawu ze-migraine kunye ne-aura zingabandakanya:

• isicaphucaphu
• ukugabha
• uvakalelo ekukhanyeni
• uvakalelo kwisandi
• intlungu emva kwelinye iliso
• iintlungu emva kwendlebe enye
• iintlungu kwitempile enye okanye zombini
• ilahleko yethutyana yombono
• ubona ukukhanya kokukhanya
• ukubona amabala

Iintloko eziqhelekileyo azizange zilandelwe yi-aura kwaye zihlala zibuhlungu kangako kune-migraines. Kukho iintlobo ezahlukeneyo zentloko:

• Amanqanaba aphezulu oxinzelelo kunye noxinzelelo kunokubangela uxinzelelo lwentloko. Zingabangelwa ukuxhatshazwa kwemisipha okanye ubunzima.
• Intloko yesinus ihlala ibandakanya iimpawu ezifana noxinzelelo ebusweni, ukuxinana kwempumlo, kunye nentlungu ebuhlungu. Ngamanye amaxesha zenzeka nosulelo lwesono.
• Iintloko zentloko ezisebenzisanayo zihlala ziphosakele ngenxa yemigraines. Ngokwesiqhelo zibangela iintlungu kwelinye icala lentloko kwaye zinokubandakanya iimpawu ezinjengeliso elinamanzi, impumlo egudileyo, okanye ukudibana kwempumlo.

Amanqanaba eHormone aChaphazela njani iMigraines?

Imigraines inokwenzeka xa amanqanaba ehomoni ehamba. Zingabangelwa ngamanye amayeza, afana neepilisi zokulawula ukuzalwa.

Ukuba sexesheni

Phantse iipesenti ezingama-60 zabasetyhini abaneemigraines bafumana imigraines yokuya esikhathini. Oku kunokwenzeka naphina kwiintsuku ezimbini phambi kokuqala kokuba sexesheni ukuya kwiintsuku ezintathu emva kokuba sexesheni kuphela. Imigraines ingaqala xa amantombazana amancinci eqala ukuya exesheni, kodwa aqala nangaliphi na ixesha. Banokuqhubeka kuyo yonke iminyaka yokuzala kunye nokuya exesheni.

Ixesha lokugqibela kunye nokuyeka ukuya exesheni

Amanqanaba okwehla kwe-estrogen kunye nezinye iihormoni, ezinje ngeprogesterone, kunokubangela imigraines ngexesha lokugqibela. Ngokomndilili, ixesha lokuya exesheni liqala iminyaka emine ngaphambi kokuyeka ukuya exesheni, kodwa lingaqala kwiminyaka esibhozo ukuya kweli-10 ngaphambi kokuyeka ukuya exesheni. Abafazi abathatha unyango lwehomoni endaweni yabo banokufumana imigraines.

Ukukhulelwa

Intloko yeHormone xa ukhulelwe ixhaphake kakhulu kwikota yokuqala. Kungenxa yokuba umthamo wegazi uyanda kwaye amazinga ehomoni anyuka. Abafazi banokuba namava entloko ngexesha lokukhulelwa. Oku kunezizathu ezininzi, kubandakanya ukurhoxiswa kwe-caffeine, ukomisa amanzi emzimbeni kunye nokuma okungalunganga.

Yintoni enye ebangela iMigraines?

Izinto ezinobungozi ezithile, ezinje ngeminyaka yobudala kunye nembali yosapho, zinokudlala indima ekubeni ufumana imigraines. Ukuba ngumfazi kukubeka emngciphekweni owandayo.

Ewe, awukwazi ukulawula ubulili bakho, ubudala, okanye umthi wentsapho, kodwa kunokukunceda ukugcina idayari ye-migraine. Oku kunokukunceda uchonge kwaye uphephe izinto ezinokubangela. Oku kunokubandakanya:

• ukungalali kakuhle
• utywala
• ukutya ukutya okuphezulu kwi-tyramine, njengentlanzi etshayiweyo, inyama ephilisiweyo okanye itshizi kunye netshizi, iavokhado, iziqhamo ezomisiweyo, ibhanana, ukutya okudala kwalo naluphi na uhlobo, okanye itshokholethi
• ukusela izixa ezininzi zotywala
• ukubonakaliswa yimozulu embi okanye ukutshintsha-tshintsha kwezinto
• uxinzelelo
• ukudinwa
• Ukubonakaliswa kukukhanya okugqithisileyo, amanqanaba okukhanya okanye isandi
• ukuphefumla amavumba aqinileyo kungcoliseko, iimveliso zokucoca, iziqholo, ukukhutshwa kwemoto kunye neekhemikhali
• ukungenisa iilekese ezingezizo ezokwenziwa
• Ukutya izongezo zeekhemikhali, ezinjenge-monosodium glutamate (MSG)
• ukuzila ukutya
• ukutya okungekhoyo

I-Migraines ichongwa njani?

Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye abuze malunga nembali yosapho lwakho ukubanceda babone naziphi na iimeko ezinokubakho. Ukuba ugqirha wakho ukrokrela enye into ngaphandle kokuguquguquka kwehomoni ebangela ukuba uqaqambe, banokucebisa iimvavanyo ezongezelelweyo, ezinje:

• uvavanyo lwegazi
• Iskena se-CT
• Iskena seMRI
• ukugqobhoza empontshwa, okanye impompo yomqolo

Ungabunciphisa njani ubuhlungu be-Migraine

Kukho iindlela ezininzi zokunciphisa i-migraine okanye ukuthintela iintlungu.

I-Over-the-Counter (OTC) iziyobisi

Ugqirha wakho unokucebisa ukuba uzame i-over-the-counter (OTC) iyeza zentlungu, ezifana ne-ibuprofen (Advil, Midol). Banokucebisa ukuba uthathe oku ngesiseko esimiselweyo, ngaphambi kokuqala kwentlungu. Ukuba amanqanaba akho e-sodium afunyenwe ephezulu ngexesha lovavanyo lwakho lomzimba, ugqirha wakho unokucebisa ukuba uthathe umchamo.

Amachiza amiselweyo

Uninzi lwamachiza amayeza ahlukeneyo ayafumaneka ukunceda ukunciphisa iintlungu zentloko. Oku kunokubandakanya:

• beta-iibhlokhi
• iziyobisi ze-ergotamine
• ii-anticonvulsants
• iicalcium block blockers
• onabotulinumtoxinA (Botox)
• itriptan
• Abachasene ne-CGRP ukunqanda imigraines

Ukuba ukulawulwa kokuzalwa kwehomoni, ugqirha wakho unokucebisa ukuba utshintshele kwindlela enedosi eyahlukileyo yedosi. Ukuba awukho kulawulo lokuzalwa kwehomoni, ugqirha wakho unokucebisa ukuba uzame indlela enje ngepilisi ukunceda ukulawula amanqanaba akho ehomoni.

Unyango lweNdalo

Ezinye iivithamini kunye nezongezo zikwabonakalisile ukuthintela imigraines ebangelwa zihormone. Oku kubandakanya:

• ivithamini B-2, okanye riboflavin
• coenzyme Q10
• ibhotolo
• nemagniziyam

Ukuthatha

Ukuchonga okubangela kunye nokuzama unyango olwahlukeneyo kunokukunceda ukunciphisa okanye ukulawula ii-migraines. Ukuba amayeza e-OTC akasebenzi kuwe, yenza idinga nogqirha wakho. Banokukwazi ukucebisa ngezinye iindlela zonyango okanye ukumisela amayeza anamandla okunceda ukunciphisa iimpawu zakho.