Iijusi ezi-7 ezilungileyo zeswekile

Umxholo

• 1. Ijusi yevatala ene celery
• 2. Ijusi yeguava enelamuni
• 3. Ijusi yetangerine nepapaya
• 4. Ijusi ye-Apple enethanga
• 5. Ijusi yeetapile zeyacon
• 6. Ijusi yepere kunye ne-grapefruit
• 7. Ijusi ye-melon eneziqhamo ezinomdla

Ukusetyenziswa kweejusi kufuneka kwenziwe ngononophelo olukhulu ngabo banesifo seswekile, njengoko zihlala zineswekile ephezulu kakhulu, efana nejusi yeorenji okanye ijusi yomdiliya, umzekelo, ekufuneka ngenxa yesi sizathu ithintelwe. Ke kuyacetyiswa ukuba utye into enesalathiso esisezantsi se-glycemic, enje nge-toast yengqolowa iphela ukuthintela ukunyuka okunyukayo kumanqanaba eswekile yegazi.

Eminye yemizekelo emihle yeencindi ezinokuthi zithatyathwe sisifo seswekile ngaphandle kwetyala zezi zilungiselelwe ngezithako ezinjengevatala, iseleri, iapile kunye neetapile zeyacon, kuba zinezithako ezinceda ukulawula iswekile yegazi. Nantsi indlela yokulungiselela.

1. Ijusi yevatala ene celery

Izithako

• Iisilayi ezi-3 zevatala
• malunga neesentimitha ezi-5 zeseleri

Imowudi yokulungiselela

Dlulisa izithako ngokusebenzisa iprosesa yokutya okanye icentrifuge okanye ubethe kwi-blender, ukongeza amanzi amancinci ukunceda ukubetha ngokulula.

2. Ijusi yeguava enelamuni

Izithako

• Iigwava ezi-4 ezixobukile
• ijusi yeelamuni ezi-2

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze uzithathe, ngaphandle kokuzithambisa.

3. Ijusi yetangerine nepapaya

Izithako

• Iitangerine ezi-4 ezixutywe
• Ipapa enye

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze uthathe ngokulandelayo, ngaphandle kokuxuba okanye ukuthambisa. Ukuba kukho imfuneko yongeza amanzi amancinci ukwenza ulwelo ngakumbi.

4. Ijusi ye-Apple enethanga

Le risepe ibalasele kwisifo seswekile kuba inesalathiso esisezantsi se-glycemic ngenxa yokwakheka kwembewu kunye nezinye izinto, ezinje ngejinja, elawula iswekile yegazi.

Le jusi inokuthathwa yonke imihla njenge-snack okanye isidlo sakusasa kwaye kufuneka ingeniswe kanye emva kokulungiswa kwayo, njengoko inokwenza i-oxidize iguqule incasa.

Izithako

• Ii-apile ezi-2 ezinamaxolo
• 1 indebe yejusi yelamuni
• Amagqabantshintshi e-mint ukungcamla
• 1 icephe lembewu kajongilanga
• 1 indebe ithanga ekrwada
• 1 cm yejinja

Imowudi yokulungiselela

Beat zonke izithako kwi-blender kwaye uthathe elandelayo, ngaphandle sweetening.

Eliyeza lasekhaya, ngaphandle kokusebenza ngokuchasene nesifo seswekile, lisondlo kakhulu kuba lineevithamini eziluncedo ukomeleza amajoni omzimba, ukunciphisa umngcipheko wezifo ezibangelwa ziintsholongwane kunye neebhaktiriya.

5. Ijusi yeetapile zeyacon

Iitapile ze-yacon zilungile kwisifo seswekile kuba ine-fructooligosaccharides kunye ne-inulin, izinto ezingagayeki kumzila wokugaya ukutya, ezinefuthe elifanayo njengeentsinga. Ke, zinokugqitywa zizigulana ezinesifo seswekile ukunceda ukulawula iswekile yegazi.

Le ncindi yeetapile ye-yacon inokusetyenziswa yonke imihla, kodwa ugqirha we-endocrinologist, okanye ugqirha weswekile, kufuneka azi ukuba isigulana siyayitya le nto yendalo. Kungenxa yokuba ukutya kunokuba nefuthe kwiglucose yegazi kunye nokusebenza kwonyango lweswekile.

Izithako

• 1 iglasi yamanzi amaminerali okanye ikhokhonathi
• I-5 ukuya kwi-6 cm yeetapile zewacon eluhlaza

Imowudi yokulungiselela

Ukubetha izithako kwi-blender, ubunzima kunye nokusela ngokulandelayo.

Iitapile zeyacon, ukongeza ekuncedeni ukulawula isifo seswekile, zikwanceda ukunciphisa umzimba, ngokunyusa ukondla, okuneekhalori ezimbalwa kunye nokunceda ukulawula iingxaki ezinjengokuqunjelwa, umzekelo.

6. Ijusi yepere kunye ne-grapefruit

Ijusi yepey kunye negrapefruit yenye indlela ebalaseleyo kwabo banesifo seswekile kuba ityebile kwi-potassium, ibangela ukunyuka okuthe chu kwinqanaba leswekile yegazi.

Izithako

• Iipeya ezi-2
• 1 iidiliya
• Intonga yesinamoni e-1

Imowudi yokulungiselela

Ukubetha iipereya kunye ne grapefruit kwi-blender kwaye emva koko yongeza intonga yesinamoni ukuphucula incasa, ukuba kukho imfuneko.

7. Ijusi ye-melon eneziqhamo ezinomdla

Izithako

• Iisilayi ezibini zemelon
• umgubo weziqhamo ezi-4 zothando

Imowudi yokulungiselela

Betha zonke izithako kwi-blender kwaye uzithathe ngokulandelayo, ngaphandle kokucinezela okanye ukuthambisa.

Jonga ezinye iindlela zokupheka ezicetyiswayo kwabo banesifo seswekile:

• I-Oatmeal porridge iresiphi yeswekile
• Iresiphi yepancake nge-amaranth yeswekile