Umkhuhlane kunye noNyango olubandayo ekukhulelweni

Umxholo

• Kufuneka wenze ntoni xa unefiva okanye iintlungu
• Yintoni omele uyenze ukuba unempumlo egudileyo okanye impumlo exineneyo
• Kufuneka wenze ntoni ukomeleza amajoni omzimba

Ngexesha lokukhulelwa, kufuneka kuthathelwe ingqalelo enkulu kunye namayeza asetyenziselwa ukunciphisa iimpawu. Abafazi abakhulelweyo abacetyiswa ukuba bathathe naliphi na iyeza lomkhuhlane nengqele ngaphandle kwengcebiso yezonyango, kuba oku kunokubangela iingxaki emntwaneni.

Ke ngoko, kuya kufuneka uqale ukhethe amayeza asekhaya anjenge-mint okanye iti yelamuni okanye umxube wobusi oneorenji kwaye ukuba umqala wakho uyacaphuka, ungazama ukubamba ngamanzi netyuwa. Bona ezinye izisombululo ezibandayo ezenziwe ekhaya.

Ukongeza, umfazi okhulelweyo kufuneka atye ukutya okusempilweni ka-5 ngosuku iziqhamo kunye nemifuno kunye nokusela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, ukuze uchache.

Kufuneka wenze ntoni xa unefiva okanye iintlungu

Ngexesha lokubanda okanye umkhuhlane, iimpawu ezifana nentloko, umqala obuhlungu okanye umzimba kunye nefiva zixhaphake kakhulu kwaye kwezi meko umfazi okhulelweyo angathatha iparacetamol, ethathwa njengeyeza elinomngcipheko omncinci wosana.

Umthamo ocetyiswayo uhlala u-500 mg rhoqo kwiiyure eziyi-8, kodwa akufuneki usetyenziswe ngaphandle kokuthetha nogqirha wakho kuqala.

Yintoni omele uyenze ukuba unempumlo egudileyo okanye impumlo exineneyo

Ukuba neempumlo ezivaliweyo okanye ezibalekayo ikwayimpawu eqhelekileyo ngexesha lengqele. Kule meko, umfazi okhulelweyo angasebenzisa isisombululo se-isotonic saline samanzi olwandle, njengeNasoclean umzekelo kwaye ayisebenzise empumlweni imini yonke.

Ukongeza, umfazi okhulelweyo unokusebenzisa nesicocisi somoya, njengoko sonyusa ukufuma komoya, ukuququzelela ukuphefumla kunye nokunceda impumlo ukuba ingavali. Umfazi okhulelweyo unokwenza inhalation ngetyuwa, esebenzisa inhaler, ukunceda ukumanzisa umoya kwaye, ngale ndlela, uvule impumlo.

Kufuneka wenze ntoni ukomeleza amajoni omzimba

Ukomeleza amajoni omzimba, ungenza ijusi yeguava, kuba ityebile ku-vitamin C kunye nee-phytochemicals ezineempawu zokulwa neentsholongwane. Ukongeza, ubisi lwekhokhonathi lutyebile kwi-lauric acid, ethi iguqulwe ngumzimba ibe zizinto zokulwa intsholongwane kunye ne-antibacterial, ezinjenge-monolaurin, encedisa ukulwa nokubanda.

Izithako

• 1 iguava,
• 4 iziqhamo ezinomdla kunye nomgubo kunye nembewu,
• I-150 ml yobisi lwekhokhonathi.

Indlela yokulungiselela

Ukulungiselela le ncindi, khupha ijusi kwigavava kunye neorenji kwaye ubethe kwi-blender kunye nezithako ezishiyekileyo, kude kube bukhrim. Le ncindi ine-71 mg ye-vitamin C, engagqithiyo kwincindi yemihla ngemihla ye-vitamin C yabasetyhini abakhulelweyo, eyi-85 mg ngosuku.

Bona amanye amayeza asekhaya anceda ukunciphisa umkhuhlane kunye neempawu ezibandayo ngokubukela ividiyo yethu: