Yintoni i-Bioginastics kunye nezibonelelo zayo

Umxholo

• Izibonelelo zeBioginics
• Uyenza njani iBiogymnastics
• Injani impefumlo ye-bio-gymnastics
• Injani imithambo
• Ukuphumla kunye nokucamngca njani

I-Bio-gymnastics ibandakanya ukuphefumla, ukucamngca, iyoga kunye nokulinganisa iintshukumo zezilwanyana ezinjengeenyoka, iimazi kunye neenkawu.

Le ndlela yenziwe ngu-Orlando Cani, inkosi ye-Yoga kunye nomqeqeshi womzimba weembaleki ezinkulu zaseBrazil, kwaye sele isasazekile phakathi kweendawo zokuzilolonga, izitudiyo zokudanisa kunye namaziko eyoga kwizixeko ezikhulu.

Izibonelelo zeBioginics

Ngokomdali, le ndlela ibaluleke kakhulu ekwazini umzimba wakho, kwaye isebenzisa ukuphefumla ukuthomalalisa ingqondo kwaye wazi ngakumbi ukudinwa kunye neendawo eziqokelela uxinzelelo kubomi bemihla ngemihla. Ukuphindwaphindwa kwentshukumo ezenziwa zizilwanyana, ekwayinxalenye yeeklasi, kusetyenziselwa ukukhumbula ukuba sonke sizizilwanyana.

Iiseshoni zinokuba zodwa okanye iqela elineeklasi ezizenzekelayo kunye nobuchule, ezibonisa i-gymnastics yobomi.

Uyenza njani iBiogymnastics

I-Biogymnastics kufuneka ibe yiklasi efundiswe ngutitshala ovunyiweyo ngumenzi wendlela, iiklasi zinokubanjwa 1, 2, 3 amaxesha ngeveki okanye yonke imihla, kwaye emva kokuba umfundi efundile ukuzilolonga anokwenza ekhaya imizuzu eli-10 ukuya kweli-15 ukuya gcina umkhwa wokuzilolonga rhoqo.

Injani impefumlo ye-bio-gymnastics

Umntu kufuneka aqwalasele ukuphefumla kwakhe kwaye ajonge iintshukumo zediaphragm. Umphefumlo ofanelekileyo kufuneka ube made, ukubanakho ukubala ngokuzolileyo ukuya kuthi ga kwi-3 ngelixa uphefumla, kwaye ukuya kuthi ga kwi-4 ngelixa uphefumla ngomlomo wakho ngokungathi ucima ikhandlela. Oku kuyaphikisana nento oyenzayo ngokwendalo, ngoyena moya uphefumlayo xa unexhala okanye uxinzelelo.

Injani imithambo

Ukuzivocavoca kubandakanya ukuzilolonga kweHatha Yoga kunye nokuhamba komzimba wezilwanyana, okwenza iklasi ibe nzulu kwaye kumnandi. Njengoko umzimba uqhela kuwo kwaye udala ukunganyangeki, umthambo kunokuba lula ukuwenza kwaye uhambelane ngakumbi.

Ukuphumla kunye nokucamngca njani

Enye yezinto eziphambili kolu hlobo lomsebenzi kukubonisa umfundi indlela anokuthi aphumle ngayo kwaye acamngce naphi na, nokuba uhleli emsebenzini. Jolisa ingqalelo yakho ekuphefumlweni kwakho kwaye ulawule indlela ophefumla ngayo ukunciphisa uxinzelelo lomzimba kunye nokukhuthaza impilo-ntle, kwaye awudingi ngaphezulu kwemizuzu eli-10 ukuze uve iimpembelelo emzimbeni wakho.