Ngaba i-Biotin Supplements Cause okanye inyanga amabala?

Umxholo

• Ukubaluleka kwe-biotin
• Ukusilela
• Iziphumo kwimpilo yolusu
• Izongezo zeBiotin kunye namabala
• Ungawanyanga njani amabala aneevithamini B
• Ngaba i-biotin supplements ineziphumo ebezingalindelekanga?
• Ingaphazamisana neemvavanyo zaselebhu
• Unokusebenzisana namayeza athile
• Ngamana unokunciphisa ukufunxeka kwezinye izondlo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iivithamini ze-B liqela leevithamini ezisibhozo ezinyibilikayo emanzini ezibandakanya i-vitamin B7, ekwabizwa ngokuba yi-biotin.

I-Biotin ibalulekile kwimpilo efanelekileyo, kwaye unikezwe ukuba umzimba wakho awuyivelisi, kubalulekile ukuba uyisebenzise ngokwaneleyo ekutyeni okanye kwizongezo.

Esi sondlo kudala saziwa ngendima yaso ekugcineni ulusu, iinwele kunye neenzipho ezisempilweni. Ngapha koko, ekuqaleni yayenziwe ivithamini H, ethiywe ngamagama esiJamani "haar" kunye "haut," athetha "inwele" kunye "nolusu," ngokwahlukeneyo.

Nangona kunjalo, usenokuba ukhe weva ukuba ukuthatha rhoqo izongezo ze-biotin kunokubangela amabala.

Eli nqaku libonelela ngesishwankathelo se-biotin supplements kwaye ichaza ukuba bayayiphucula na okanye bayenza mandundu induna kunye nezinye iimeko zolusu.

Ukubaluleka kwe-biotin

I-Biotin yinxalenye ebalulekileyo yee-enzyme ezithile ezifunekayo ukucola amafutha, iiproteni kunye neecarbs. Ke, le vithamini inceda ukwetyiswa kunye nemveliso yamandla, zombini eziyimfuneko ekukhuleni komntu kunye nophuhliso (1,,).

Ukongeza, uphando olutsha luveze ukuba i-biotin inokudlala indima enkulu kakhulu ekubonakalisweni kofuzo kunye nakwimpilo ye-neurological kunokuba bekucingwa njalo (,,).

Ukusilela

Nokuba ukunqongophala kwe-biotin kubangelwa kukungonelisi ngokwaneleyo okanye isiphako semfuza, kubonakala ngathi kunegalelo kukuphazamiseka komzimba kunye nokuphazamiseka komzimba (,).

Nangona ukusilela kunqabile, abasetyhini abakhulelweyo okanye abancancisayo basemngciphekweni omkhulu ngenxa yotshintsho kwi-biotin metabolism (,).

Iimpawu eziqhelekileyo kunye neempawu zokusilela kwe-biotin zibandakanya (1):

• ukulahleka kweenwele okanye ukuncipha
• irhashalala ebomvu, enamaxolo ejikeleze amehlo, impumlo, okanye umlomo
• iinzipho ezaphukileyo
• ukudakumba
• ukudinwa
• ukuxhuzula

Ngokuqaphelekayo, ezinye zeempawu zichaphazela iinwele, ulusu kunye neenzipho. Esi sesinye sezizathu zokuba i-biotin ifumene igama lokuxhamla kula malungu omzimba.

I-Biotin idlala indima ebalulekileyo kwimbonakalo yemfuza, ukwetyisa, kunye imetabolism. Ezinye zeempawu zokunqongophala kubandakanya ukulahleka kweenwele, irhashalala ebusweni, kunye nezikhonkwane ezomeleleyo.

Iziphumo kwimpilo yolusu

I-Biotin ihlala inyuselwa njengonyango lwe-dermatitis kunye nendlela yokuphucula impilo yolusu. Nangona kunjalo, zizifundo ezinqabileyo kuphela-ikakhulu kwiintsana-ezixhasa ezi zibonelelo ().

Ke, uphando olongezelelekileyo luyafuneka ukumisela ukuba ngaba izongezelelo ze-biotin zingayiphucula na impilo yolusu kubantu abadala abangaswelekanga kule vithamini.

Izongezo zeBiotin kunye namabala

Okwangoku, bukhona ubungqina obuncinci bokuba ukuthatha izongezo ze-biotin kubangela induna.

Ingqiqo emva kwamabango anento yokwenza ne-pantothenic acid, okanye ivithamini B5, kune-biotin.

I-Pantothenic acid idlala indima ebalulekileyo kuthintelo lolusu lwe-epidermal, elilelona lingaphandle lolusu lwakho ().

Le nyaniso, kunye nobungqina bokuba ezinye iimveliso ze-pantothenic-acid ziyaluthambisa ulusu, yiyo loo nto abanye abantu bekholelwa ukuba i-pantothenic acid idlala indima ebalulekileyo kwisizathu kunye nonyango lwamabala.

Ngapha koko, abanye abantu bathi i-biotin supplements inokubangela ukuba amabala aphazamisane nokufakwa kwe-pantothenic acid, njengoko umzimba wakho usebenzisa indlela efanayo yokufumana zombini izondlo ().

Nangona kunjalo, akukho zifundo zibonise ukuba ukuthatha izongezo ze-biotin okanye ukusilela kwe-asidi ye-pantothenic kubangela induna. Ngokuchasene noko, uphando lubonisa ukuba i-biotin kunye ne-pantothenic acid supplements inokunceda ukunyanga imeko.

I-Biotin idume ngokuphucula impilo yolusu kwaye inokubangela amabala. Olunye uphando ngezi zihloko luyafuneka ukuxhasa la mabango.

Ungawanyanga njani amabala aneevithamini B

Nangona i-biotin kusithiwa ibangela induna, olunye uphando lufumanise ukuba inokuphucula i-comedonal acne, ebonakaliswa ziimpawu ezinjengeentloko ezimnyama kunye neentloko ezimhlophe ebunzi nasesilevini).

Ukongeza, le vithamini inokuba luncedo ngakumbi ekulawuleni ukungcangcazela kunye nokuhlaziya ukucaphuka kwamabala asebusweni abangele umbala obomvu, irhashalala eluswini ().

Isifundo esinye seeveki ezili-12 kubantu abadala abane-acne emnene ukuya kumodareyitha bafumanisa ukuba abo basebenzise i-cream engaphezulu kunye nesongezelelo somlomo esine-biotin kunye nezinye iivithamini bafumana ukuphucuka okubalulekileyo ngokusekwe kwinkqubo yokubamba amabala ().

Nangona olu phononongo lubonisa ukubakho kokusebenzisa i-biotin ukunyanga amabala, kubalulekile ukuba uqaphele ukuba iziphumo azinakubalelwa kwi-biotin yodwa, njengoko ezinye iivithamini kunye nezakha mzimba zazikho kunyango.

Ukongeza kwi-biotin, ivithamini B5 ifundwe njengonyango lwamabala.

Umzekelo, uphononongo lweeveki ezili-12 kubantu abadala abangama-41 abane-acne encinci ukuya kumodareyitha babone ukuncipha okubonakalayo kwezilonda ezivuthayo kwabo batya isongezelelo esisekwe kwi-pantothenic-acid, xa kuthelekiswa neqela le-placebo ().

Okwangoku, akukho zindululo zisemthethweni kumthamo we-biotin okanye ivithamini B5 ukunceda ukunyanga amabala, kungoko ke kungcono ukudibana nodokotela wesikhumba okanye ugqirha ukuseka indlela ekhuselekileyo.

Zombini i-biotin kunye nevithamini B5, ekwabizwa ngokuba yi-pantothenic acid, zibonise amandla okunyanga induna.Nangona kunjalo, iingcebiso ezisemthethweni zedosi azikasekwa.

Ngaba i-biotin supplements ineziphumo ebezingalindelekanga?

Ngethuba nje ukuba i-biotin supplements ithathwa njengoko ichazwe ngumboneleli wezempilo, ayibonakali ngathi ayinayo imiphumo emibi.

Nangona kunjalo, xa uthatha ezi zongezelelo, kubalulekile ukugcina ezi zinto zilandelayo zinokubakho engqondweni.

Ingaphazamisana neemvavanyo zaselebhu

Ngo-2017, uLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) lwakhupha unxibelelwano olusemthethweni lokhuseleko olwazisa ababoneleli bezonyango kunye nabathengi malunga nokuba izongezo ze-biotin zinokuphazamisa uvavanyo lweelebhu ezahlukeneyo kwaye zibangele iziphumo ezingezizo (,).

Ke ngoko, kuya kufuneka wazise umboneleli wakho wezonyango ukuba uthatha ezi zongezelelo ngaphambi kokuba kwenziwe umsebenzi wegazi.

Unokusebenzisana namayeza athile

Izongezelelo zeBiotin zinokuphazamisa indlela isibindi sakho esisebenza ngayo amayeza athile.

Ngaphaya koko, amanye amayeza anokunciphisa amanqanaba e-biotin ngokwandisa ukonakala kweevithamini emzimbeni kunye nokunciphisa isixa esifunxwe emathunjini.

Oku kubandakanya oku kulandelayo, kunye namanye amayeza e-anticonvulsant asetyenziselwa ukunyanga isifo sokuwa (1):

• icarbazazepine
• inyani
• Yenyani
• ifumanobarbital

Ngamana unokunciphisa ukufunxeka kwezinye izondlo

Umzimba wakho usebenzisa indlela efanayo yokufumana i-biotin njengoko isenza nezinye izakhamzimba, ezinje ngealpha-lipoic acid kunye nevithamini B5. Oku kuthetha ukuba ukuthatha ezi zinto kunye kunokunciphisa ukufunxwa nokuba ().

Ukongeza, iprotein avidin, efumaneka kumhlophe qanda eluhlaza, ithanda ukubopha nge-biotin emathunjini amancinci, ukunciphisa ukufunxeka kwevithamini. Yiyo loo nto ukutyiwa kwamhlophe okanye okuluhlaza okweqanda okanye okungaphekwanga kangangemihla ngemini kunokubangela ukunqongophala kwe-biotin (17).

Ngokubanzi, izongezo ze-biotin zithathwa njengezikhuselekileyo xa zithathwa njengoko kumiselwe. Iziphumo ebezingalindelekanga ezinokubakho zibandakanya ukusebenzisana namayeza athile, ukuncipha kokufakwa kwezinye iivithamini, kunye neziphumo zebhu ezingeyonyani.

Umgca wezantsi

I-Biotin ibalulekile ivithamin esinyibilikayo emanzini engenako ukuveliswa ngumzimba wakho. Ke ngoko, kuya kufuneka uyisebenzise ngokwaneleyo ngokutya kunye nezongezo zokuqinisekisa ukutya okunesondlo, ukukhula kunye nophuhliso.

Ukunqongophala kwale vithamini kunokuchaphazela iinwele nolusu kwaye kunokubangela neempawu ezigwenxa ezinje ngoxinzelelo kunye nokuxhuzula.

Nangona izongezo ze-biotin zinceda ukuthintela ukusilela, abanye bakholelwa ekubeni kunokubangela okanye kwandise amaqhakuva. Nangona kunjalo, uphando olutsha lubonisa ukuba i-biotin kunye nezinye iivithamini ze-B zinokunceda ukunyanga imeko.

Ukuba uthatha isigqibo sokusebenzisa i-biotin ukunyanga amabala, qiniseka ukuba ujonga kugqirha wesikhumba okanye omnye umboneleli wezempilo ukuqinisekisa ukuba uthatha idosi ekhuselekileyo. Xa uthenga imveliso, khangela enye eneziqinisekiso zomntu wesithathu.

Ivenkile ye-biotin kwi-intanethi.