Into ekufuneka uyazi malunga nokudakumba ngokuchasene neBipolar Disorder
Umxholo
- Uxinzelelo
- Ukuxhuzula
- Iindidi zoxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
- Iindidi zoxinzelelo
- Iindidi zesifo sokuphazamiseka kwengqondo
- Iimpawu zoxinzelelo kunye nokuphazamiseka kwengqondo
- Iimpawu zoxinzelelo
- Iimpawu zesifo esiyi-bipolar
- Imiba yomngcipheko woxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
- Ukuchonga uxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
- Ukunyanga uxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
- Unyango loxinzelelo
- Unyango lwe-bipolar disorder
- Ukujamelana nokudakumba kunye nokuphazamiseka kwengqondo okuguquguqukayo
- Ukuthintela uxinzelelo kunye nokuphazamiseka kwengqondo
Iziseko zoxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
Uxinzelelo
Uxinzelelo kukuphazamiseka kwemood. Inga:
- kubangela iimvakalelo zokudakumba okukhulu kunye nokuphelelwa lithemba
- iphazamise ukulala kwakho kunye nomdla wokutya
- kukhokelela ekudinweni okungaphaya
- yenza kube nzima ukufezekisa uxanduva lwakho lwemihla ngemihla
Unyango olusebenzayo lokudakumba luyafumaneka.
Ukuxhuzula
Ngamanye amaxesha, siziva sinamandla. Ngamanye amaxesha, siziva singakhuthazeki kwaye silusizi. Ukufumana uluhlu lweemvakalelo eziphakamileyo kunye nezisezantsi kuyinto eqhelekileyo.
Ukuba une-bipolar disorder, oku kunyuka kunye nokuhla kunokuba mandundu kwaye kunganyanzelekanga ukuba kunxulumene nayo nantoni na eyenzekayo ebomini bakho. Zinzima ngokwaneleyo ukuba zingaphazamisa ubomi bemihla ngemihla kwaye zinokukhokelela esibhedlele.
Ukuphazamiseka kwengqondo okuguquguqukayo ngamanye amaxesha kubizwa ngokuba kukudakumba komntu. Uninzi lwabantu abane-bipolar disorder banokusebenza kakuhle ukuba bafumana unyango.
Iindidi zoxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
Iindidi zoxinzelelo
Ezi zilandelayo zezinye zeendlela zokudakumba:
- Xa udandatheko luhlala ngaphezu kweminyaka emibini, lubizwa ngokuba kukuphazamiseka kwengqondo okuqhubekayo.
- Ukudakumba emva kokubeleka luhlobo loxinzelelo olwenzeka emva kokubeleka.
- Ukuba unoxinzelelo ngexesha elithile lonyaka kwaye liphele ngelinye ixesha, ibizwa ngokuba "kukudakumba okukhulu okuneepatheni zonyaka." Oku kwakubizwa ngokuba kukuphazamiseka okwenzeka ngamaxesha athile onyaka.
Iindidi zesifo sokuphazamiseka kwengqondo
Ukuba une-bipolar 1 disorder, ukhe waba nokudakumba okukhulu kunye nesiqendu esinye se-manic. Ukuphazamiseka kwengqondo kwi-bipolar 1 kunokubangela ukuba ungene phakathi koxinzelelo kunye neepisic manic.
Ukuba une-bipolar 2 disorder, oko kuthetha ukuba ubunobuncinci ubuncinci bokudakumba okukhulu kunye nesiqendu esinye se-hypomania, esisimo se-mania esomeleleyo.
| Ukuphazamiseka kwiBipolar 1 | Ukuphazamiseka kwiBipolar 2 |
|---|---|
| amaxesha amakhulu oxinzelelo | ubuncinci umlo omnye woxinzelelo olukhulu |
| Ubuncinane isiqendu esinye somntu | ubuncinci isiqendu esinye se-hypomania |
| inokutshintsha phakathi kweziqendu zoxinzelelo kunye ne-mania |
Iimpawu zoxinzelelo kunye nokuphazamiseka kwengqondo
Iimpawu zoxinzelelo
Isiqendu sokudakumba sibandakanya iimpawu ezintlanu okanye nangaphezulu. Bahlala uninzi okanye yonke imini iiveki ezimbini okanye nangaphezulu. Iimpawu zibandakanya:
- usizi, ukungabi nathemba, ukuziva ungento yanto, okanye ukuziva ungenanto
- ukungabi nathemba
- ubutyala
- ukungabikho komdla kwizinto oqhele ukuzonwabisa
- ukuphuthelwa okanye ukulala kakhulu
- ukungazinzi okanye ukungabikho koxinzelelo
- ukucaphuka
- ukutya kakhulu okanye okuncinci
- iintloko, okanye ezinye iintlungu kunye neentlungu
- iingcinga zokufa okanye ukuzibulala, okanye iinzame zokuzibulala
Iimpawu zesifo esiyi-bipolar
Ukuba une-bipolar disorder, unokutshintsha phakathi koxinzelelo kunye ne-hypomania okanye imania. Unokuba namaxesha phakathi xa ungenazo iimpawu. Kwakhona kunokwenzeka ukuba neempawu ze-mania kunye nokudakumba ngexesha elifanayo. Oku kubizwa ngokuba yimeko exubeneyo yebipolar.
Ezinye zeempawu ze-hypomania kunye ne-mania zezi:
- ukungazinzi, amandla aphezulu, okanye ukwanda komsebenzi
- iingcinga ezibalekayo okanye ukuphazamiseka ngokulula
- izimvo ezinkulu okanye iinkolelo ezingekho ngqiqweni
- imincili
- ukucaphuka, ukuba ndlongondlongo, okanye ukukhawuleza ukuba nomsindo
- efuna ukulala kancinane
- ukuqhuba ngesondo okuphezulu
I-mania enamandla inokubangela ukukhohlisa kunye nemibono. Ukugweba ngendlela engeyiyo ngexesha le-manic kungakhokelela ekusebenziseni gwenxa iziyobisi. Akunakulindeleka ukuba unengxaki. IMania ihlala ubuncinci iveki kwaye inamandla ngokwaneleyo ukuba ibangele iingxaki ezinkulu. Abantu abanayo bahlala befuna ukulaliswa esibhedlele.
I-Hypomania ihlala ubuncinci kwiintsuku ezine kwaye ayinzima kangako.
Imiba yomngcipheko woxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
Nabani na unokudakumba. Unokwanda ngenxa yayo ukuba unesinye isifo esibi okanye ukuba kukho imbali yosapho yoxinzelelo. Izinto ezisingqongileyo nezingokwengqondo zinokunyusa umngcipheko.
Oyena nobangela wesifo esiyibipolar akwaziwa. Nangona kunjalo, kunokwenzeka ukuba ube nomnye umntu kusapho lwakho. Iimpawu zihlala zibonakala ngexesha lokufikisa okanye ebudaleni, kodwa zinokuvela kamva ebomini.
Ukuba une-bipolar disorder, usemngciphekweni omkhulu woku:
- ukuhlukunyezwa kwesiyobisi
- migraines
- isifo sentliziyo
- nezinye izifo
Abantu abane-bipolar disorder banokuba nezinye iimeko ngokunjalo, ezinje:
- Uxinzelelo lwasemva koxinzelelo lwasemva (PTSD)
- ingqalelo yokungahambi kakuhle kwi-hyperactivity
- Ukoyika intlalo
- Unxunguphalo
Ukuchonga uxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
Ukuba une-bipolar disorder, ukufumana ukuxilongwa kunokuba nzima kuba kunzima ukuqaphela i-hypomania okanye i-mania kuwe. Ukuba ugqirha wakho akayazi ukuba unezo mpawu, ukugula kwakho kuya kubonakala kukudakumba, kwaye awuzukufumana unyango olufanelekileyo.
Uhlalutyo oluchanekileyo lweempawu zakho kuphela kwendlela yokufika kwisifo esichanekileyo. Ugqirha wakho uya kufuna imbali epheleleyo yonyango. Kuya kufuneka udwelise onke amayeza kunye nezongezo ozithathayo. Kubalulekile ukuxelela ugqirha wakho ukuba unengxaki yokusebenzisa iziyobisi gwenxa.
Akukho vavanyo luchongiweyo luyafumaneka ukunceda ugqirha wakho abone ukuba unengxaki yokuphazamiseka kwengqondo okanye uxinzelelo. Kodwa ugqirha wakho unokufuna uku-oda iimvavanyo zokulawula ezinye iimeko ezinokulinganisa uxinzelelo. Olu vavanyo lunokubandakanya iimviwo zomzimba kunye neze-neurological, iimvavanyo zelebhu, okanye ukucinga ngengqondo.
Ukunyanga uxinzelelo kunye nokuphazamiseka kwengqondo okuguquguqukayo
Unyango luya kusebenza ngakumbi ukuba uqala kwangoko kwaye unamathele kulo.
Unyango loxinzelelo
Unyango kuxinzelelo lonyango oluphambili kuxinzelelo. Ukuya kunyango lonyango ikwangumbono olungileyo. Unokufumana ukukhuthazwa kwengqondo ngokudakumba okukhulu okungaphenduliyo kunyango kunye nonyango. Unyango lwe-Electroconvulsive luthumela iimpembelelo zombane kwingqondo, zikhokelela kwimisebenzi yokuthimba. Yinkqubo ekhuselekileyo ngokwentelekiso, kwaye ungayifumana ngexa lokukhulelwa. Iziphumo ezichaphazelekayo zibandakanya ukudideka kunye nokulahleka kwememori.
Zombini iimeko zihlala zifuna ukudityaniswa kwamayeza kunye nolunye uhlobo lonyango lwengqondo. Oogqirha bahlala becebisa unyango lokuziphatha kwengqondo. Ngamanye amaxesha, unyango lwasekhaya lunokuba luncedo. Unokufumana inzuzo kwimithambo yokuphefumla kunye nezinye iindlela zokuphumla. Kungathabatha ixesha ukufumana ukuba yeyiphi eyona nto ilungele wena, kwaye kungafuneka wenze uhlengahlengiso ngamaxesha athile.
Amanye amayeza angathatha iiveki ukusebenza. Onke amayeza anokubangela iziphumo ebezingalindelekanga ezimandundu. Ukuba ucinga ukuyeka iyeza lakho, thetha nogqirha wakho kuqala ukuze wenze ngokukhuselekileyo.
Unyango lwe-bipolar disorder
Oogqirha basebenzisa iimood stabilizers ukunyanga ukuphazamiseka kwengqondo okuguquguqukayo. Ukuxinezeleka kunokubangela ukuba imania ibe nzima. Ayilonyango lonyango lokuqala lwe-bipolar disorder. Ugqirha wakho angabayalela ukuba baphathe ezinye iingxaki ezinje ngexhala okanye iPTSD. Ukuba unexhala, i-benzodiazepines inokuba luncedo, kodwa kuya kufuneka ulumke xa uzithatha ngenxa yomngcipheko wokuphathwa gadalala. Iindidi zamachiza amatsha antipsychotic zamkelwe kwaye ziyafumaneka kunyango lwe-bipolar disorder kwaye zinokusebenza. Ukuba elinye lala machiza alisebenzi, elinye linokusebenza.
Ukujamelana nokudakumba kunye nokuphazamiseka kwengqondo okuguquguqukayo
- Funa unyango. Eli linyathelo lokuqala lokunceda wena.
- Funda konke onako malunga nokuphazamiseka kwengqondo okanye uxinzelelo, kubandakanya imiqondiso yokulumkisa yoxinzelelo, i-hypomania, okanye imania.
- Yiba nesicwangciso sento oyenzayo ukuba uhlangabezana nenye yeempawu ezilumkisayo.
- Cela omnye umntu angenelele ukuba awukwazi ukuzinceda.
- Ziqhelanise nonxibelelwano oluvulekileyo kunye neqela lakho lonyango kwaye unamathele kunyango. Ukuphuculwa ngokwesiqhelo kuhamba kancinci, kungathatha umonde omncinci.
- Ukuba awukhululekanga ngonyango lwakho, buza ugqirha wosapho lwakho ukuba acebise ngomnye umntu.
- Gcina ukutya okusempilweni.
- Yenza umthambo rhoqo.
- Gwema utywala.
- Jonga ugqirha wakho ngaphambi kokuba uthathe amayeza amatsha.
- Sebenzela ukufikelela kwabanye abantu kunokuba uzenze ikheswa.
- Unokufumana ukuba luncedo ukujoyina iqela lenkxaso kubantu abane-bipolar disorder okanye uxinzelelo.
Ngelixa kungekho meko inyangekayo, ukufumana unyango olululo kunokukunceda uphile ubomi obuzeleyo, obusebenzayo.
Ukuthintela uxinzelelo kunye nokuphazamiseka kwengqondo
Ukuphazamiseka kwengqondo kunye nokudakumba akunakuthintelwa. Unokufunda ukuqaphela iimpawu zokulumkisa zakwisiqendu. Ngokusebenza nogqirha wakho, unokukwazi ukukhusela isiqendu ukuba singabi sibi.
Amanqaku Amatsha
Into omele uyazi NgeCymbalta yeFibromyalgia
