Izibonelelo ezili-10 zoLawulo lokuzalwa ngaphaya kokuthintela ukukhulelwa

Umxholo

• 1. Ilawula imijikelo yokuya exesheni
• 2. Kwenza ukuba amaxesha angabi buhlungu kangako
• 3. Ingavala induna yehomoni
• 4. Unciphisa umngcipheko womhlaza wesibeleko
• 5. Iyanciphisa umngcipheko wee-ovarian cysts
• 6. Inokuzikhupha iimpawu ze-PMS ne-PMDD
• 7. Kuyanceda ukulawula i-endometriosis
• 8. Inokukunceda kwimigraines yokuya exesheni
• 9. Kukunika inkululeko yokopha ngokwemiqathango yakho
• 10. Inokuwunciphisa umngcipheko we-anemia
• Yintoni ekubanjwayo?

Ushwankathelo

Ulawulo lokuzalwa lweHormonal lusindisa ubomi kubafazi abaninzi abazama ukuthintela ukukhulelwa okungafunekiyo. Ewe kunjalo, iindlela ezingezizo ezomzimba nazo zinezibonelelo zazo. Kodwa ulawulo lokuzalwa kwehomoni, kubandakanya ipilisi, ezinye ii-IUDs, ukufakelwa, kunye neepatches, zinika uluhlu lwezibonelelo ezingaphaya kothintelo lokukhulelwa.

1. Ilawula imijikelo yokuya exesheni

Iindlela zolawulo lokuzalwa kweHormonal zinokulinganisela ukutshintsha kwehomoni okwenzeka kumjikelo wakho. Oku kunokunceda kwimicimbi eyahlukeneyo yokuya exesheni, kubandakanya ukopha ngokungaqhelekanga okanye ukuphuma kwegazi kakhulu. Inokukunceda nakwiimpawu ze-polycystic ovarian syndrome (i-PCOS), kubandakanya amabala kunye neenwele ezigqithileyo. Funda ngakumbi malunga nolawulo lokuzalwa olufanelekileyo lwePCOS.

Ngelixa iindlela ezahlukeneyo zolawulo lokuzalwa zisebenza ngokwahlukileyo, zinokwenza amaxesha abe lula kwaye ahambelane ngakumbi ngexesha labo.

2. Kwenza ukuba amaxesha angabi buhlungu kangako

Malunga neepesenti ezingama-31 zabasetyhini abasebenzisa iipilisi zokuthintela inzala bakhankanya iintlungu zokuya exesheni njengesinye sezizathu zokuba baqhubeke nokuzithatha. Ulawulo lokuzalwa lwehomoni luthintela i-ovulation. Xa ungakhangeli, isibeleko sakho asifumani zintlungu zentlungu ezibangela inkampu ngexesha lokuhamba.

Ukuba unamaxesha abuhlungu, ulawulo lokuzalwa kwehomoni lunokubonelela ngoncedo lwentlungu ngexesha lokuya exesheni.

3. Ingavala induna yehomoni

Ukuhla kwehormonal kuhlala kungoyena nobangela wamabala. Kungenxa yoko le nto induna idla ngokuba mandundu ngexesha lokufikisa. Ngokunciphisa oku kuguquka, ulawulo lokuzalwa kwehomoni lunokunceda ukuthambisa i-acne acne.

Iipilisi zolawulo lokuzalwa eziqulathe zombini i-estrogen kunye neprogesterone (eyaziwa njengeepilisi zokudibanisa) zezi.

4. Unciphisa umngcipheko womhlaza wesibeleko

Ulawulo lokuzalwa lweHormonal lukwanalo nolunye uncedo lwexesha elide. Abasetyhini abathatha iipilisi zolawulo lokuzalwa ngokudibeneyo bangaphantsi kweepesenti ezingama-50 zokufumana umhlaza wesibeleko. Ezi ziphumo zinokuhlala ukuya kuthi ga kwiminyaka engama-20 emva kokuba uyekile ukuthatha ipilisi.

Inokuba semngciphekweni wokuba nomhlaza we-ovari.

5. Iyanciphisa umngcipheko wee-ovarian cysts

Ii-cysts ze-Ovarian zincinci, zizele ziisaka ezigcwele ulwelo ezakha kwii-ovari zakho ngexesha le-ovulation. Azinabungozi, kodwa ngamanye amaxesha zibuhlungu. Abasetyhini abane-PCOS bahlala benenani elikhulu lama-cysts amancinci kwii-ovari zabo. Ngokuthintela i-ovulation, ulawulo lokuzalwa kwehomoni lunokuthintela ezi cysts ekubeni zenze. Banokumisa ii-cysts zangaphambili ekubuyiseni kwakhona.

6. Inokuzikhupha iimpawu ze-PMS ne-PMDD

Abasetyhini abaninzi bafumana ukuxubana kweempawu zomzimba okanye zeemvakalelo kwiiveki okanye kwiintsuku ezikhokelela kwixesha labo. Oku kwaziwa njenge-premenstrual syndrome (PMS). Njengoninzi lweminye imiba yokuya exesheni, i-PMS idla ngokubangelwa kukutshintshatshintsha kwehomoni.

Ulawulo lokuzalwa lweHormonal lukwalunyango olunokubakho kwisifo se-premenstrual dysphoric disorder (PMDD). Olu luhlobo lwe-PMS ebukhali edla ngokubandakanya ngakumbi iimpawu zeemvakalelo kunye nezengqondo. Kudla ngokuba nzima ukunyanga. Kodwa ipilisi yokudibanisa equlethe i-drospirenone kunye ne-ethinyl estradiol (Yaz) yamkelwe yi-Food and Drug Administration (FDA) yokunyanga i-PMDD. Yiyo kuphela ipilisi yolawulo lokuzalwa yokufumana ukuvunywa kwe-FDA kule njongo.

Gcina nje ukhumbula ukuba iingcali zisazama ukutyhila ngokupheleleyo zonke izizathu ze-PMS kunye ne-PMDD. Ukongeza koku, iindlela ezahlukeneyo zolawulo lokuzalwa zineedosi ezahlukeneyo kunye nokudityaniswa kwehomoni. Kuya kufuneka uzame iindlela ezimbalwa ngaphambi kokuba ufumane ezisebenza kwiimpawu zakho.

7. Kuyanceda ukulawula i-endometriosis

I-Endometriosis yimeko ebuhlungu eyenzekayo xa izicwili ezinxibe isibeleko sakho, ezibizwa ngokuba yi-endometrium, zikhula kwezinye iindawo ngaphandle kwesibeleko sakho. Esi sihlunu sopha ngexesha lakho, nokuba siphi na. Xa izicwili zisopha kwiindawo apho igazi lingenakuphuma ngokulula emzimbeni wakho, kubangela iintlungu nokudumba.

Iindlela zolawulo lokuzalwa kweHormonal ziyanceda kuba zikuvumela ukuba weqe amaxesha. Iipilisi zokulawula ukuzalwa eziqhubekayo kunye nee-IUDs zihlala zilungile ukhetho lokulawula i-endometriosis.

8. Inokukunceda kwimigraines yokuya exesheni

I-migraine luhlobo olunzulu lwentloko echaphazela phantse abantu baseMelika-iipesenti ezingama-75 zabo bangabafazi. Oku kuyinxalenye yokuba utshintsho lwehomoni lolona luphembelelayo kwimigraines kwabanye abantu.

Iingcali zicinga ukuba i-migraines yokuya exesheni inxulunyaniswa nokwehla kwe-estrogen kunye neprogesterone ngaphambi nje kokuba ixesha lakho liqale. Iindlela zokulawula ukuzalwa kweHormonal ezikuvumela ukuba ulibale ixesha lakho, njengepilisi eqhubekayo, ukufakelwa, okanye i-IUD, kunokunceda ukunqanda oku kwehlayo.

9. Kukunika inkululeko yokopha ngokwemiqathango yakho

Kwabafazi abaninzi abasexesheni, ukopha yinto nje yobomi. Kodwa akufuneki kubenjalo. Uninzi lweepakethe zokulawula iipilisi ziza kunye neveki yeepilisi ze-placebo ezingenazo iihomoni. Bakho nje ukukugcina kumkhwa wokuthatha ipilisi yonke imihla. Ngokwesiqhelo, ubuya kufumana ixesha lakho ngelixa uthatha ezi pilisi ze-placebo.

Ukuba unayo iholide enkulu okanye omnye umsitho oza kuza evekini, tsiba iipilisi ze-placebo. Endaweni yoko, qala ipakethi entsha. Le ndlela isebenza kakuhle ukuba uthatha iipilisi zokulawula ukuzalwa, eziqulathe idosi efanayo. Funda ngakumbi malunga nokutsiba iveki ephelileyo yeepilisi zolawulo lokuzalwa epaketheni.

Ezinye iindlela, ezinje ngee-IUDs, amakhonkco, kunye neepatches, zinokukunceda ukutsiba ixesha lakho ngokupheleleyo.

10. Inokuwunciphisa umngcipheko we-anemia

Abanye abantu basetyhini bafumana ukopha kakhulu ngexesha labo lokuya exesheni. Oku kunokunyusa umngcipheko we-anemia. Abantu abane-anemia abanazo iiseli ezibomvu ezaneleyo zokuthwala ioksijini ejikeleze imizimba yabo, enokubangela ubuthathaka nokudinwa.

Iindlela zokulawula ukuzalwa kweHormonal ezikuvumela ukuba weqe ixesha lakho kunokunceda ekuthinteleni i-anemia enxulumene nexesha.

Yintoni ekubanjwayo?

Ulawulo lokuzalwa lweHormonal ayilulo wonke umntu. Ukuba uyatshaya kwaye ungaphezulu kweminyaka engama-35, inokunyusa umngcipheko wamahlwili egazi kunye noxinzelelo lwegazi. Ukongeza, ezinye iintlobo zolawulo lokuzalwa kwehomoni, ezinje ngokudibanisa iipilisi kunye nepatch, zinokunyusa umngcipheko wamahlwili egazi kunye noxinzelelo lwegazi oluphezulu, nkqu nakwabo bangatshayiyo.

Kweminye, ukulawulwa kokuzalwa kwehomoni kunokubangela uluhlu lweempawu zomzimba kunye neemvakalelo, ukusuka kwiintlungu ezidibeneyo ukuya kwi-psychosis. Xa ukhetha ukhetho lolawulo lokuzalwa, qiniseka ukuxelela ugqirha wakho malunga naziphi na iziphumo ebezingalindelekanga oye wazifumana ngezinye iindlela ozame ngazo.

Ulawulo lokuzalwa lweHormonal alukhuseli nakwizifo ezosulela ngokwabelana ngesondo. Ngaphandle kokuba uhlala neqabane lexesha elide kwaye nobabini nivavanyiwe, qiniseka ukusebenzisa ikhondom okanye omnye umqobo okhuselayo ngexesha lokwabelana ngesondo.

Ugqirha wakho unokukunceda ukuba ulinganise izibonelelo kunye nobungozi bendlela nganye ukufumanisa oko kuya kukusebenzela. I-Bedsider, umbutho ongajonganga kwenza nzuzo ekuthinteleni ukukhulelwa okungafunekiyo, ikwanaso nesixhobo esikuvumela ukuba ufumane ababoneleli ngolawulo lokuzalwa lwasimahla okanye lwexabiso eliphantsi kwindawo yakho.