Iindlela ezili-9 zeLactobacillus Acidophilus zingayinceda impilo yakho

Umxholo

• Yintoni iLactobacillus Acidophilus?
• 1. Isenokunceda ekunciphiseni iCholesterol
• 2. Isenokuthintela kwaye inciphise urhudo
• 3. Ingaziphucula iiMpawu zeTyhefu engacacanga yamathumbu
• 4. Inokukunceda ukunyanga kunye nokuThintela usulelo lwangaphantsi
• 5. Inokuthi ikhuthaze ukunciphisa umzimba
• 6. Isenokunceda ekuthinteleni nasekunciphiseni iiMpawu zeCold kunye neFlu
• 7. Inokukunceda ekuthinteleni nasekunciphiseni ii-Allergy Iimpawu
• 8. Inokukunceda ukukhusela kunye nokunciphisa iimpawu ze-eczema
• 9. Ilungile Impilo Yakho Yesisu
• Ungavuna njani uninzi lwayo kuL. Acidophilus
• Umgca osezantsi

Iiprobiotic ziba zizixhobo ezithandwayo zokutya.

Into enomdla kukuba, iprobiotic nganye inokuba neziphumo ezahlukeneyo emzimbeni wakho.

Lactobacillus acidophilus lolunye lwezona ntlobo zixhaphakileyo zeprobiotiki kwaye unokufumaneka kukutya okunesonka, iyogathi kunye nezongezo.

Yintoni iLactobacillus Acidophilus?

Lactobacillus acidophilus luhlobo lweebhaktheriya ezifumaneka emathunjini akho.

Lilungu le ILactobacillus Uhlobo lwebacteria, kwaye ludlala indima ebalulekileyo kwimpilo yabantu ().

Igama layo libonisa ukuba ivelisa ntoni - i-asidi yeelactic. Yenza oku ngokuvelisa i-enzyme ebizwa ngokuba yi-lactase. I-Lactase idiliza i-lactose, iswekile efumaneka ebisi, kwi-acid ye-lactic.

Lactobacillus acidophilus ngamanye amaxesha kubhekiswa kuye L. acidophilus okanye ngokulula acidophilus.

I-Lactobacilli, ngakumbi L. acidophilus, zihlala zisetyenziswa njengeprobiotic.

Umbutho wezeMpilo weHlabathi uchaza iiprobiotiki “njengezinto eziphilayo ezincinci ezithi, xa zilawulwa ngesixa esaneleyo, zinike izibonelelo zempilo kumamkeli” ().

Ngelishwa, abavelisi bokutya balisebenzise kakhulu igama elithi "probiotic," belisebenzisa kwiibhaktheriya ezingakhange zingqinwe ngokwenzululwazi ukuba zinazo naziphi na izibonelelo zempilo.

Oku kukhokelele kwiGunya loKhuseleko loKutya laseYurophu ukuba livale igama elithi "probiotic" kuko konke ukutya kwi-EU.

L. acidophilus ifundwe ngokubanzi njengeprobiotic, kwaye ubungqina bubonakalisile ukuba bunokubonelela ngezibonelelo ezininzi zezempilo. Nangona kunjalo, zininzi iintlobo ezahlukeneyo ze L. acidophilus, kwaye nganye inokuba neziphumo ezahlukeneyo emzimbeni wakho ().

Ukongeza kwizongezelelo zeprobiotic, L. acidophilus inokufumaneka ngokwendalo kwinani lokutya okunotyiweyo, kubandakanya i-sauerkraut, i-miso kunye ne-tempeh.

Kwakhona, yongezwa kwezinye ukutya ezifana noshizi kunye neyogathi njengeprobiotic.

Apha ngezantsi kukho iindlela ezili-9 apho Lactobacillus acidophilus inokunceda impilo yakho.

1. Isenokunceda ekunciphiseni iCholesterol

Amanqanaba aphezulu e-cholesterol anokunyusa umngcipheko wesifo sentliziyo. Oku kuyinyani ngokukodwa kwi-cholesterol "embi" yeLDL.

Ngethamsanqa, uphononongo lubonisa ukuba iiprobiotic ezithile zinokunceda ukunciphisa amanqanaba e-cholesterol kwaye L. acidophilus inokusebenza ngakumbi kunezinye iintlobo zeprobiotic (,).

Ezinye zezi zifundo ziye zavavanya iiprobiotiki ngokwazo, ngelixa ezinye zisebenzise iziselo zobisi ezivundiswe ziiprobiotic.

Olunye uphononongo lufumanise ukuba ukuthatha L. acidophilus kwaye enye iprobiotic yeeveki ezintandathu yehlise kakhulu iyonke kunye ne-LDL ye-cholesterol, kodwa "ne-cholesterol elungileyo" ye-HDL ().

Uphononongo olufanayo lweeveki ezintandathu lwafumanisa ukuba L. acidophilus ngokwayo ibingenampembelelo ().

Nangona kunjalo, bukhona ubungqina bokuba ukudibanisa L. acidophilus nge-prebiotic, okanye ii-carbs ezingenakunyinyiswa ezinceda ukukhula kweebhaktiriya ezilungileyo, zinokunceda ukwandisa i-cholesterol ye-HDL kunye neswekile esezantsi yegazi.

Oku kubonisiwe kwizifundo kusetyenziswa iiprobiotic kunye nee-prebiotic, zombini njengezongezo nakwiziselo zobisi ezinegwele ().

Ngaphaya koko, ezinye izifundo ezininzi zibonise ukuba iyogathi yongezwa kunye L. acidophilus Uncede ukunciphisa amanqanaba e-cholesterol ukuya kuthi ga kwi-7% ngaphezulu kweyogathi eqhelekileyo (,,,).

Oku kuphakamisa ukuba L. acidophilus -asikho esinye isithako kwiyogathi-esinoxanduva lwempembelelo elungileyo.

L. acidophilus Ukutya ngokwakho, kubisi okanye kwiyogathi okanye ngokudityaniswa ne-prebiotic kunokunceda ukuthoba i-cholesterol.

2. Isenokuthintela kwaye inciphise urhudo

Urhudo luchaphazela abantu ngenxa yezizathu ezininzi, kubandakanya nosulelo lwebacteria.

Inokuba yingozi ukuba ihlala ixesha elide, njengoko ikhokelela ekulahlekeni kolwelo kwaye, kwezinye iimeko, ukuphelelwa ngamanzi emzimbeni.

Inani lezifundo libonakalisile ukuba iiprobiotiki zinje L. acidophilus inokunceda ukuthintela kunye nokunciphisa urhudo olunxulunyaniswa nezifo ezahlukeneyo ().

Ubungqina kwisakhono se L. acidophilus ukunyanga urhudo olubi ebantwaneni luxubene. Olunye uphononongo lubonakalisile ukuba luncedo, ngelixa ezinye zingakhange zibonise siphumo (,).

Olunye uhlalutyo lweemeta olubandakanya ngaphezulu kwama-300 abantwana lufumanise oko L. acidophilus Uncede ukunciphisa isifo sohudo, kodwa kuphela esibhedlele esibhedlele kubantwana ().

Ngaphezu koko, xa usitya ngokudibanisa nenye iprobiotic, L. acidophilus inokunceda ekunciphiseni urhudo olubangelwa yiradiotherapy kwizigulana ezinomhlaza wabantu abadala ().

Ngokufanayo, inokunceda ukunciphisa isifo sohudo esihambelana namayeza okubulala iintsholongwane kunye nosulelo oluqhelekileyo olubizwa ngokuba IClostridium difficile, okanye C. eyahlukileyo ().

Urhudo uqhelekile kubantu abahamba kumazwe ahlukeneyo kwaye bavezwa kukutya okutsha kunye nemeko.

Ukuphononongwa kwezifundo ezili-12 kufumanise ukuba iiprobiotiki ziyasebenza ekuthinteleni isifo sohudo somhambi kwaye Lactobacillus acidophilus, ngokudibeneyo nenye iprobiotic, yayiyeyona isebenzayo ekwenzeni oko ().

Xa isetyenzisiwe ngokudibanisa nezinye iprobiotic, L. acidophilus inokukunceda ukunqanda nokunyanga isifo sorhudo.

3. Ingaziphucula iiMpawu zeTyhefu engacacanga yamathumbu

Irritable bowel syndrome (IBS) ichaphazela ukuya kuthi ga kwabahlanu kumazwe athile. Iimpawu zayo zibandakanya iintlungu zesisu, ukudumba nokuhamba kwamathumbu ngokungaqhelekanga ().

Ngelixa kuncinci okwaziwayo malunga nesizathu se-IBS, olunye uphando lubonisa ukuba kunokubangelwa ziindidi ezithile zebacteria emathunjini ().

Ke ngoko, uninzi lwezifundo luye lwavavanya ukuba ngaba iprobiotic inokunceda ukuphucula iimpawu zayo.

Kwisifundo kubantu abangama-60 abanengxaki yokusebenza kwamathumbu kubandakanya IBS, ukuthatha indibaniselwano ye L. acidophilus kunye nenye iprobiotic kwinyanga enye ukuya kwezimbini ziphucule ukuqunjelwa ().

Isifundo esifanayo sifumene ukuba L. acidophilus yedwa yanciphisa iintlungu zesisu kwizigulana ze-IBS ().

Kwelinye icala, isifundo esivavanye umxube we L. acidophilus kunye nezinye iiprobiotic zifumanise ukuba azinampembelelo kwiimpawu ze-IBS ().

Oku kunokuchazwa lolunye uphononongo olucebisa ukuba ukuthatha idosi esezantsi ye-single-strain probiotic yexesha elifutshane kunokuphucula iimpawu ze-IBS kakhulu.

Ngokukodwa, uphononongo lubonisa ukuba eyona ndlela yokuthatha iiprobiotic ze-IBS kukusebenzisa iprobiotic ye-single-strain probiotic, endaweni yokuxuba, iiveki ezingaphantsi kwesibhozo, kunye nedosi engaphantsi kweebhiliyoni ezili-10 zokwenza iicolony (CFUs) ngosuku ().

Nangona kunjalo, kubalulekile ukuba ukhethe isongezelelo seprobiotic esiqinisekiswe ngokwenzululwazi ukuba sizuze i-IBS.

L. acidophilus Iiprobiotic zinokuphucula iimpawu ze-IBS, ezinjengeentlungu zesisu kunye nokuqunjelwa.

4. Inokukunceda ukunyanga kunye nokuThintela usulelo lwangaphantsi

I-Vaginosis kunye ne-vulvovaginal candidiasis ziindidi eziqhelekileyo zosulelo lobufazi.

Kukho ubungqina obulungileyo bokuba L. acidophilus inokukunceda ukunyanga nokuthintela usulelo olunjalo.

I-Lactobacilli ziibacteria eziqhelekileyo kwilungu lobufazi. Bavelisa i-lactic acid, ethintela ukukhula kwezinye iintsholongwane eziyingozi ().

Nangona kunjalo, kwiimeko ezithile zokuphazamiseka kwilungu lobufazi, ezinye iintlobo zebhaktheriya ziqala ukodlula i-lactobacilli (,).

Inani lezifundo lifumene ukuthatha L. acidophilus njengokongezwa kweprobiotic kunokuthintela nokunyanga usulelo lobufazi ngokwandisa i-lactobacilli kwilungu lobufazi (,).

Nangona kunjalo, ezinye izifundo azifumananga siphumo (,).

Ukutya iyogathi equlathe L. acidophilus inokuthintela nosulelo lwangasese. Okwangoku, zombini izifundo ezivavanye oku bezincinci kwaye ziya kufuna ukuphinda ziphindwe kwinqanaba elikhulu ngaphambi kokuba kwenziwe izigqibo (,).

L. acidophilus njengoko iprobiotic supplement inokuba luncedo ekuthinteleni ukuphazamiseka kwilungu lobufazi, njenge-vaginosis kunye ne-vulvovaginal candidiasis.

5. Inokuthi ikhuthaze ukunciphisa umzimba

Iibhaktheriya emathunjini akho zinceda ukulawula ukutya kokutya kunye nezinye iinkqubo zomzimba.

Ke ngoko, banefuthe kubunzima bakho.

Kukho ubungqina bokuba iiprobiotic zinokukunceda ukunciphisa umzimba, ngakumbi xa iintlobo ezininzi zityiwa kunye. Nangona kunjalo, ubungqina kwi L. acidophilus kuphela akucaci ().

Uphononongo lwakutsha nje oludibanise iziphumo zohlolisiso lwabantu ezili-17 kunye nezifundo ezingaphezu kwezingama-60 zezilwanyana ezifumanise ukuba ezinye iintlobo ze-lactobacilli zikhokelele ekunciphiseni umzimba, ngelixa ezinye kunokuba negalelo ekuzuzeni ubunzima ().

Yacebisa ukuba L. acidophilus yenye yeentlobo ezikhokelele ekuzuzeni ubunzima. Nangona kunjalo, uninzi lwezifundo zenziwa kwizilwanyana zasefama, hayi ebantwini.

Ngaphaya koko, ezinye zezi zifundo zakudala zisebenzisa iiprobiotic ebekucingelwa ukuba zinjalo ekuqaleni L. acidophilus, kodwa sele zichongiwe njengeentlobo ezahlukeneyo ().

Ke ngoko, ubungqina kwi L. acidophilus ubunzima obuchaphazelayo abucaci, kwaye izifundo ezingqongqo ziyafuneka.

Iiprobiotic zinokusebenza ukunciphisa umzimba, kodwa kufuneka uphando oluninzi ukumisela ukuba kunjalo L. acidophilus, ngakumbi, inefuthe elibalulekileyo kubunzima ebantwini.

6. Isenokunceda ekuthinteleni nasekunciphiseni iiMpawu zeCold kunye neFlu

Iibhaktheriya eziphilileyo njenge L. acidophilus inokunyusa amajoni omzimba kwaye incede ukunciphisa umngcipheko wosulelo lwentsholongwane.

Ngapha koko, olunye uphononongo lucebise ukuba iprobiotic inokuthintela kunye nokuphucula iimpawu zokubanda okuqhelekileyo (,).

Olunye lwezi zifundo luvavanye ukuba lusebenza njani ngempumelelo L. acidophilus waphatha umkhuhlane ebantwaneni.

Kwisifundo esinye kubantwana abangama-326, kwiinyanga ezintandathu zemihla ngemihla L. acidophilus Iiprobiotiki zinciphise umkhuhlane ngama-53%, ukukhohlela nge-41%, ukusetyenziswa kwezibulala-zintsholongwane ngama-68% kunye neentsuku ezingekhoyo esikolweni ngama-32% ().

Isifundo esifanayo sifumene ukudibanisa L. acidophilus nenye iprobiotic yayisebenza ngakumbi ().

Isifundo esifanayo kwi L. acidophilus kwaye enye iprobiotic ikwafumene iziphumo ezifanayo zokunciphisa iimpawu ezibandayo ebantwaneni ().

L. acidophilus iyodwa kwaye idityaniswe nezinye iprobiotic inokunciphisa iimpawu zokubanda, ngakumbi ebantwaneni.

7. Inokukunceda ekuthinteleni nasekunciphiseni ii-Allergy Iimpawu

Izilwelwe emzimbeni zixhaphakile kwaye zinokubangela iimpawu ezinjengeempumlo ezijikelezayo okanye amehlo arhawuzelayo.

Ngethamsanqa, obunye ubungqina bucebisa ukuba ezinye iiprobiotic zinokunciphisa iimpawu ezithile komzimba ().

Olunye uphononongo lubonise ukuba ukuselwa kwesiselo sobisi esinegwele L. acidophilus iimpawu eziphuculweyo zomsedare waseJapan ().

Ngokufanayo, ukuthatha L. acidophilus iinyanga ezine kunciphise ukudumba kwempumlo kunye nezinye iimpawu kubantwana abane-allerginal rhinitis, isifo esibangela iimpawu ezinje ngomkhuhlane unyaka wonke ().

Isifundo esikhudlwana kubantwana abangama-47 bafumana iziphumo ezifanayo. Ibonakalisile ukuba ukuthatha indibaniselwano ye L. acidophilus kunye nenye iprobiotic yehlisa impumlo ebhobhileyo, ukuvimba ngeempumlo kunye nezinye iimpawu zempova ().

Into enomdla kukuba, iprobiotic yehlisa inani le-antibody ebizwa ngokuba yi-immunoglobulin A, ebandakanyeka kwezi zinto zingalunganga, emathunjini.

L. acidophilus Iiprobiotic zinokunciphisa iimpawu ezithile komzimba.

8. Inokukunceda ukukhusela kunye nokunciphisa iimpawu ze-eczema

I-eczema yimeko apho ulusu ludumba, lubangele ukuqaqamba kunye neentlungu. Eyona ndlela iqhelekileyo ibizwa ngokuba yiatopic dermatitis.

Ubungqina bucebisa ukuba iiprobiotic zinokunciphisa iimpawu zale meko yokuvuvukala kubantu abadala nakubantwana ().

Olunye uphononongo lufumanise ukuba ukunika umxube we L. acidophilus kunye nezinye iiprobiotic koomama abakhulelweyo kunye neentsana zabo kwiinyanga ezintathu zokuqala zobomi kunciphise ukwanda kwe-eczema nge-22% ngelixa abantwana befika kunyaka omnye ubudala ().

Isifundo esifanayo sifumene ukuba L. acidophilus, ngokudibeneyo nonyango lwesintu, ziphucule kakhulu iimpawu ze-atopic dermatitis ebantwaneni ().

Nangona kunjalo, ayizizo zonke izifundo ezibonise iziphumo ezilungileyo. Isifundo esikhulu kubantwana abangama-231 abasandul 'ukuzalwa banikiwe L. acidophilus Kwiinyanga ezintandathu zokuqala zobomi akufumananga siphumo siluncedo kumatyala e-atopic dermatosis (). Ngapha koko, yonyusa ubuntununtunu kwizinto ezaliwa ngumzimba.

Ezinye izifundo zibonise ukuba L. acidophilus Iiprobiotic zinokunceda ukunciphisa ukuxhaphaka kunye neempawu zokhwekhwe, ngelixa ezinye izifundo zingabonisi sibonelelo.

9. Ilungile Impilo Yakho Yesisu

Amathumbu akho azaliswe zizigidigidi zebhaktheriya ezidlala indima ebalulekileyo kwimpilo yakho.

Ngokubanzi, i-lactobacilli ilunge kakhulu kwimpilo yamathumbu.

Bavelisa i-lactic acid, enokuthintela iintsholongwane eziyingozi ekuthangeni amathumbu. Baqinisekisa ukuba ulwelwesi lwamathumbu luhlala luhleli ().

Inokonyusa amanqanaba e-asidi ye-fatty chain, efana ne-butyrate, ekhuthaza impilo yezisu ().

Olunye uphononongo luvavanye ngononophelo iziphumo L. acidophilus emathunjini. Kufumanise ukuba ukuyithatha njengeprobiotic kwandise ukubonakaliswa kwemfuza emathunjini abandakanyeka ekuphenduleni komzimba ().

Ezi ziphumo zibonisa ukuba L. acidophilus inokuxhasa amajoni omzimba asempilweni.

Isifundo esahlukileyo sivavanye indlela indibaniselwano ye L. acidophilus kunye ne-prebiotic echaphazele impilo yamathumbu omntu.

Kufumanise ukuba isongezelelo esidibeneyo sonyusa inani le-lactobacilli kunye IBifidobacteria emathunjini, kunye ne-branched-chain fatty acids, eziyinxalenye ebalulekileyo yesisu esisempilweni ().

L. acidophilus inokuxhasa impilo yamathumbu ngokwandisa isixa sebacteria esempilweni emathunjini.

Ungavuna njani uninzi lwayo kuL. Acidophilus

L. acidophilus yibhaktheriya eqhelekileyo emathunjini asempilweni, kodwa ungavuna inani lezibonelelo zempilo ngokuthatha njengesongezelelo okanye ukutya ukutya okuqulathileyo.

L. acidophilus inokutyiwa kwizongezo zeprobiotic, nokuba zizodwa okanye zidityaniswe nezinye iiprobiotic okanye ii-prebiotic.

Nangona kunjalo, ikwafumaneka kwinani lokutya, ngakumbi ukutya okunegwele.

Eyona mithombo ilungileyo yokutya L. acidophilus zezi:

• Iyogathi: I-yogurt yenziwa ngokwenziwa ziintsholongwane ezinje nge L. bulgaricus kwaye S. ithemophilus. Ezinye iiyogathi ziqulathe L. acidophilus, kodwa kuphela abo badwelise kwizithako kwaye bathethe "iinkcubeko eziphilayo nezisebenzayo."
• Kefir: I-Kefir yenziwe "ngeenkozo" zebacteria kunye negwele, ezinokongezwa kubisi okanye emanzini ukuvelisa isiselo esinxilisayo esisempilweni. Iindidi zebhaktiriya kunye nemvubelo kwi-kefir ziyahluka, kodwa iqulathe ngokuqhelekileyo L. acidophilus, phakathi kwabanye.
• UMiso: I-Miso sisincamathelisi esivela eJapan esenziwe ngokugcoba iimbotyi zesoya. Nangona i-microbe ephambili kwimiso yifungus ebizwa I-Aspergillus oryzae, I-miso inokuthi iqulethe iibhaktheriya ezininzi, kubandakanya L. acidophilus.
• Tempeh: I-Tempeh kokunye ukutya okwenziwe ngeembotyi zesoya ezigweleyo. Inokuba nenani leentsholongwane ezahlukeneyo, kubandakanya L. acidophilus.
• Itshizi: Iindidi ezahlukeneyo zamasi ziveliswa ngokusebenzisa iintsholongwane ezahlukeneyo. L. acidophilus ayiqhelekanga njengesiqalo samasi, kodwa inani lezifundo ziye zavavanya iziphumo zokuyongeza njengeprobiotic ().
• I-Sauerkraut: I-Sauerkraut kukutya okunotyiweyo okwenziwe kwiklabishi. Uninzi lweebhaktheriya kwi-sauerkraut ILactobacillus iintlobo, kubandakanya L. acidophilus ().

Ngaphandle kokutya, eyona ndlela yokufumana L. acidophilus ngokuthe ngqo ngezibonelelo.

Inani le L. acidophilus Izongezo zeprobiotic ziyafumaneka, nokuba zodwa okanye zidityaniswe nezinye iiprobiotic. Cwangcisa iprobiotic ene-CFUs enye yezigidigidi ngokusebenza.

Ukuba uthatha iprobiotic, kuhlala kulunge ukwenza njalo ngesidlo, ngokufanelekileyo isidlo sakusasa.

Ukuba umtsha kwiiprobiotic, zama ukuzithatha kanye yonke imihla iveki okanye ezimbini emva koko uvavanye indlela oziva ngayo ngaphambi kokuqhubeka.

L. acidophilus ingathathwa njengesongezelelo seprobiotic, kodwa ikwafumaneka kumanqanaba aphezulu kwinani lokutya okubilisiweyo.

Umgca osezantsi

L. acidophilus yintsholongwane ebangelwa yinto eqhelekileyo efumaneka emathunjini akho kwaye ibalulekile empilweni.

Ngenxa yokukwazi kwayo ukuvelisa i-lactic acid kunye nokunxibelelana nenkqubo yomzimba wakho yokuzikhusela, inokunceda ekuthinteleni nasekunyangeni iimpawu zezifo ezahlukeneyo.

Ukuze kwandiswe L. acidophilus emathunjini akho, yitya ukutya okubilisiweyo, kubandakanya nezo zidweliswe apha ngasentla.

Ngenye indlela, L. acidophilus izongezo zinokuba luncedo, ngakumbi ukuba unengxaki yokuphazamiseka okuchazwe kweli nqaku.

Nokuba ifunyenwe ngokutya okanye izongezo, L. acidophilus inokubonelela ngezibonelelo zempilo kuye wonke umntu.