Ungayiphelisa njani inkwethu: ishampu, amayeza kunye neengcebiso ezilula
Umxholo
Imfihlelo yokulahla inkwazo kube kanye kukugcina ioyile yentloko enesihlwitha ilawulwa. Ukwenza oku, ukuhlamba iinwele zakho ngeshampu yokuthintela ukungcola okanye iziqulatho ezinje nge-selenium sulfide, cyclopirox olamine okanye ketoconazole, inokuba sisisombululo, ngakumbi xa kukho inkwethu.
Ukongeza, ukwamkela izilumkiso ezilula, njengokuthintela ukuhlamba iinwele zakho ngamanzi ashushu kakhulu, ukulawula uxinzelelo kunye nokuthintela ukusetyenziswa kweekepusi nako kukuvumela ukuba ugcine inkwethu phantsi kolawulo ixesha elide. Ukusetyenziswa kwamayeza asekhaya okudada, anje ngeoyile yomthi weti okanye ioyile yecastor, nako kunganceda, kodwa kubalulekile ukuba bakhokelwe ngugqirha okanye ngamayeza esintu.
Ukuqhaqhazela kunye nokurhawuzelela okubangelwa kukungqubana kunokubakho ngendlela ethambileyo, ephakathi okanye enamandla. Kuzo zontathu iimeko kubalulekile ukuba ujonge kugqirha wesikhumba ukubonisa unyango olufanelekileyo.
Oku kulandelayo zezona ndlela ziphambili zonyango kunyango:
1. Iishampu zothintelo dandruff
Ukurhawuzelela kunye nokuntywila kwenyanda kunokuhlala kulawulwa ngokusetyenziswa kweeshampu. Kwinkwethu epholileyo, kucocwa yonke imihla ngeshampu engathathi hlangothi kuyacetyiswa ukunciphisa ukuqokelelwa kweoyile kunye neeseli zolusu olufileyo entlonzeni.
Kwiimeko apho kungekho phuculo kwi-shampoo engathathi hlangothi okanye kwimeko ye-dandruff ephakathi okanye enamandla, i-shampoo ye-anti-dandruff ingasetyenziselwa. Iishampo zokulwa inkwethu ezinokuqulatha izinto ezahlukeneyo:
- Zinc pyrithione: inentshukumo yokubulala ukungunda kwaye inceda ekususeni nasekuthinteleni ukwenziwa kweoyile entlonzeni, ukugcina ummandla womile;
- Itha yamalahle: isebenza ngokunciphisa isantya esifa ngaso kunye neeseli ze-scalp, kunye nokunciphisa ukubumba kwe-dandruff;
- Iasidi yesalicylic: inesenzo esine-astringent, ukongeza ekungazinciphiseni ii-pores kunye nokulinganisa inqanaba leoli kulusu. Kwezinye ishampu, i-salicylic acid inokudityaniswa ne-ketoconazole kuba iphucula ukungena kwe-ketoconazole eluswini nakwintshukumo yayo yokubulala;
- Ketoconazole: isebenza ngokubulala ukungunda okubangela inkwethu ehlala entlonzeni kwaye ingathengiswa kunye okanye ngaphandle kommiselo;
- Selenium sulfide: ine-antifungal kunye ne-antibacterial action, ngaphezu kokunciphisa ukuhlaziywa kweeseli ze-scalp, ukunciphisa ukubunjwa kwe-dandruff kunye nokunyanga umbungu;
- ICyclopyrox olamine: inentshukumo yokubulala ukungunda, ukongeza ekukhuthazeni ukucocwa kwentloko, kuthintela ukubonakala kwenkwethu.
Ezi shampoos zinokusetyenziswa ekuqaleni, ukuya kathathu ngeveki ukunyanga inkwethu. Kwimeko yokuphuculwa, inokuncitshiswa kube kanye ngeveki okanye ngaphantsi rhoqo kulondolozo kunye nokuthintela.
Kubalulekile ukuba usoloko ufunda imiyalelo yokusetyenziswa kwe-shampoo nganye, kuba abanye kufuneka bahlale entlokweni imizuzu embalwa ukuze babe nefuthe kwaye abanye mabasetyenziswe kwaye bahlanjwe kwangoko. Ukuba olunye uhlobo lweshampu lusebenza okwethutyana luze luyeke lusebenze, ungatshintsha phakathi kweentlobo ezimbini zeshampu yedandruff.
2. Amayeza
Olunye ukhetho olunokubakho lokuphelisa inkwethu zizisombululo eziqulathe i-salicylic acid, ii-antifungals okanye i-corticosteroids, ezinokuthi ziboniswe ngugqirha wesikhumba xa kwenzeka inkwethu idumbile kwaye irhawuzelele.
Ukongeza, ikwaboniswa ngugqirha, ukusebenzisa amayeza afana ne-spironolactone, nangona ingaboniswanga le njongo, iziphumo zayo ebezingalindelekanga zinciphisa ioyile yeoli, iluncedo ekupheliseni inkwethu. Funda ngakumbi malunga ne-spironolactone.
3. Unyango lwasekhaya
Olunye unyango lwasekhaya lunokunceda ukumisa inkwethu njengoko zine-antiseptic, antifungal kunye ne-anti-inflammatory properties, ezinje ngeeoyile ezifanelekileyo zomthi weti, i-rosemary, i-eucalyptus okanye i-peppermint, umzekelo. Ukuzisebenzisa, khetha ioyile efanelekileyo kwaye ungeze idrophu enye kwi-10mL nganye ye-shampoo oyisebenzisa mihla le. Olunye ukhetho olufanelekileyo kukusebenzisa ioyile yekhokhonathi kwi-shampoo ngokongeza i-1 yeoyile kwi-10mL nganye ye-shampoo, njengoko inceda ukuthambisa isikhumba sekhanda kunye nokunciphisa ukudumba okubangela inkwethu kunye nokurhawuzelela.
Nantsi indlela yokulungisa i-shampoo ye-dandruff kwaye ujonge ezinye iingcebiso ezinceda ukugcina iinwele zakho zicocekile:
Ukongeza, amanzi e-rose nawo aneempawu zokulwa nokudumba ezinceda ukulawula kunye nokulwa inkwethu.
Ukusetyenziswa kweeshampu zendalo ezinje nge-rosemary, i-thyme, isilimo esidliwayo esinamagatsha anamanzi, isage kunye ne-eucalyptus nazo zinokusebenza ngokuchasene nenkwethu, ngenxa yeepropathi zokubulala iintsholongwane kunye nokubola. Jonga indlela yokulungisa iishampu zendalo zedandruff.
4. Ukunyamekela iinwele
Ezinye izilumkiso eziluncedo zokuphelisa inkwethu ngokukhawuleza zezi:
- Kunqande ukuhlamba ngamanzi ashushu kakhulu, njengoko kuvuselela ioyile yengcambu yeenwele;
- Kunqande ukuhlamba iinwele zakho yonke imihla, kuba isikhumba entloko sinokuvelisa ioyile eninzi ukubuyekeza ukususwa kweoyile ezinweleni;
- Kuphephe ukusebenzisa isixhobo sokulungisa iinwele;
- Kuphephe ukutya okunamafutha amaninzi;
- Sela ubuncinci i-1.5L yamanzi ngosuku;
- Luphephe uxinzelelo;
- Kuphephe ukulala neenwele ezimanzi okanye ezifumileyo;
- Musa ukurabha ukhakhayi ngezikhonkwane zakho, kuba oku kunokubangela ukwenzakala entloko. Ukuphulula ngomnwe wakho, ngokunyakaza, ngokujikeleza okujikelezayo;
- Kuphephe ukunxiba iminqwazi neminqwazi.
Ukutya ukutya okunesondlo ngokutya okusempilweni yinto ebalulekileyo yokumisa kunye nokuthintela ukuvela kwenkwethu, ngoko kuyacetyiswa ukuba kubandakanye iziqhamo, imifuno kunye nokutya okunotye zinc kunye novithamini B ukulawula ukutyeba kwe-scalp kunye nokuphepha i-citrus, iziqhamo ezomisiweyo kunye ukutya okulondoloziweyo. Jonga uluhlu olupheleleyo lokutya okune-zinc.
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