Ngaba uLawulo lokuzalwa lunokunyusa umngcipheko weSifo soGwele?

Umxholo

• Ulawulo lokuzalwa kwehomoni luwonyusa njani umngcipheko wakho?
• Yintoni enye enokwandisa umngcipheko wosulelo lwegwele?
• Ungalunyanga njani usulelo lwegwele ekhaya
• Uza kubona nini ugqirha wakho
• Into onokuyenza ngoku
• Ungaluthintela njani usulelo lwegwele kwixa elizayo

Ngaba ulawulo lokuzalwa lubangela usulelo lwegwele?

Ulawulo lokuzalwa alubangeli usulelo lwegwele. Nangona kunjalo, iindlela ezithile zolawulo lokuzalwa kwehomoni zinokunyusa umngcipheko wokuvela kosulelo lwegwele. Kungenxa yokuba iihomoni kulawulo lokuzalwa ziphazamisa ibhalansi yendalo yomzimba wakho.

Qhubeka ufunda ukuze ufunde ukuba kutheni le nto isenzeka kwaye unokwenza ntoni ngayo.

Ulawulo lokuzalwa kwehomoni luwonyusa njani umngcipheko wakho?

Iipilisi ezininzi zolawulo lokuzalwa, isiziba, kunye nomsesane welungu lobufazi zonke zinomdibaniso we-estrogen neprogestin. Iprogesin yinguqulelo eyenziweyo yeprogesterone.

Ezi ndlela ziphazamisa ibhalansi yendalo yomzimba we-estrogen kunye neprogesterone. Oku kunokukhokelela ekukhuleni kwegwele.

Ukwanda kakhulu kwenzeka xa UCandida, uhlobo oluqhelekileyo lwegwele, lunamathela kwi-estrogen. Oku kuthintela umzimba wakho ekusebenziseni i-estrogen kwaye ekugqibeleni uqhube amanqanaba akho e-estrogen ezantsi. Ngeli xesha amanqanaba akho eprogesterone anokunyuka.

Le yimeko efanelekileyo ye UCandida kunye neebhaktheriya ukuze zichume, ezinokukhokelela kusulelo lwegwele.

Yintoni enye enokwandisa umngcipheko wosulelo lwegwele?

Uhlobo lolawulo lokuzalwa olisebenzisayo alwanelanga ukukhuthaza usulelo lwegwele. Zininzi ezinye izinto ezinokuthi zibandakanyeke.

Imikhwa ethile inokunyusa umngcipheko wakho:

• ukungabikho kokulala
• ukutya kakhulu iswekile
• ukungatshintshi iitamponi okanye iiphedi rhoqo ngokwaneleyo
• unxibe iimpahla eziqinileyo, zokwenziwa, okanye ezimanzi
• usebenzisa iimveliso zokuhlambela, isepha yokuhlamba impahla, i-lubes, okanye i-spermicides
• usebenzisa isiponji sokuthintela ukukhulelwa

La mayeza okanye iimeko zilandelayo zinokunyusa umngcipheko:

• uxinzelelo
• iyeza lokubulala iintsholongwane
• amajoni omzimba abuthathaka
• iswekile ephezulu yegazi
• Ukungalingani kwehomoni kufutshane nomjikelo wakho wokuya exesheni
• ukukhulelwa

Ungalunyanga njani usulelo lwegwele ekhaya

Kukho amayeza aliqela e-counter-the-counter (OTC) onokuwasebenzisa ukunciphisa iimpawu zakho. Ngonyango, uninzi losulelo lwegwele lucoca kwiveki enye okanye ezimbini.

Oku kungathatha ixesha elide ukuba amajoni akho omzimba abuthathaka kwezinye izifo okanye ukuba usulelo lwakho lukhulu kakhulu.

I-OTC i-antifungal creams ngokubanzi iza ngeedosi enye-, ezintathu-, kunye neentsuku ezisixhenxe. Idosi yosuku olunye yeyona nto inamandla. Idosi yeentsuku ezi-3 kukuxinana okusezantsi, kwaye idosi yeentsuku ezisi-7 yeyona ibuthathaka. Naliphi na idosi oyithathayo, ixesha lokunyanga liya kufana.

Kuya kufuneka ubengcono kwiintsuku ezintathu. Ukuba iimpawu zihlala ngaphezulu kweentsuku ezisixhenxe, kuya kufuneka ubone ugqirha. Soloko uthatha ikhosi epheleleyo yalo naliphi na iyeza, nokuba uqala uziva ngcono ngaphambi kokuba ugqibe.

Iimpawu eziqhelekileyo ze-OTC zibandakanya:

• i-clotrimazole (iGyne Lotrimin)
• ibutoconazole (Gynazole)
• iMiconazole (Monistat)
• tioconazole (Vagistat-1)
• iterconazole (iTerazol)

Iziphumo ebezingalindelekanga ezinokubakho zibandakanya ukutshisa kancinci kunye nokubamba.

Kuya kufuneka uphephe imisebenzi yesondo ngelixa usebenzisa amayeza. Ukongeza ekonyuseni iimpawu zakho, amayeza okubulala ukungunda angenza ukuba iikhondom kunye ne diaphragms zingasebenzi.

Kuya kufuneka uphinde ubambe ukusebenzisa iitampon de usulelo luphele.

Uza kubona nini ugqirha wakho

Ukuba iimpawu zakho azicacanga emva kweentsuku ezisixhenxe zokusebenzisa amayeza e-OTC, jonga ugqirha wakho. Unyango lwe-antifungal cream olunokubakho lunokufuneka. Ugqirha unokuyalela ngomlomo i-fluconazole (Diflucan) ukunceda ukucoca usulelo.

I-Antibiotic yenzakalisa iibacteria ezilungileyo nezingalunganga, ke ziya kumiselwa kuphela njengecebo lokugqibela.

Ukuba ufumana usulelo olungapheliyo lwegwele, kusenokufuneka uyeke ukuthatha ulawulo lokuzalwa kwehomoni. Ugqirha wakho unokukunceda ukuba wenze isicwangciso sokubuyisela umzimba wakho kwimeko efanelekileyo esempilweni. Banokukunceda uphonononge ezinye iindlela zolawulo lokuzalwa.

Kuya kufuneka ubonane nogqirha ukuba:

• unentlungu esiswini
• ndinomkhuhlane
• ukopha kwilungu lobufazi ngevumba elomeleleyo nelingathandekiyo
• unesifo seswekile
• une-HIV
• ukhulelwe okanye uyancancisa

Into onokuyenza ngoku

Usulelo lwakho lwegwele kufuneka luphole kungaphelanga iveki, kuxhomekeke kuhlobo lonyango olusebenzisayo kwaye uphendula ngokukhawuleza kangakanani emzimbeni wakho. Ngamanye amaxesha, unokuqhubeka nokufumana iimpawu ukuya kuthi ga kwiiveki ezimbini, kodwa kuya kufuneka ubone ugqirha wakho emva kweentsuku ezisixhenxe.

Kukhetho lolawulo lokuzalwa kwehomoni olukhoyo, iringi yelungu lobufazi ithwala ukonyuka kosulelo lwegwele. Kungenxa yokuba inqanaba elisezantsi lehomoni. Thetha nogqirha wakho malunga nokuba ngaba le yindlela onokukhetha ngayo.

Unokuzama ukutshintshela kwithamo lokucwangcisa ngomlomo elisezantsi. Izinketho ezidumileyo zibandakanya:

• Apri
• UAviane
• Ulevlen 21
• ULevora
• Lo / Ovral
• IOrtho-Novum
• Yasmin
• Ewe

Unokuthatha nepilisi equlethe iprogestin kuphela, eyaziwa ngokuba yiminipill.

Olunye ukhetho lubandakanya:

• UCamila
• U-Errin
• UHeather
• Jolivette
• IMicronor
• UNora-BE

Ungaluthintela njani usulelo lwegwele kwixa elizayo

Olunye utshintsho kwindlela yokuphila lunokunceda ukunciphisa umngcipheko wosulelo lwegwele.

Unga:

• Nxiba iimpahla zomqhaphu ezingafanelekanga nezangaphantsi.
• Guqula iimpahla zangaphantsi rhoqo kwaye ugcine indawo ye-pelvic yomile.
• Sebenzisa iisepha zendalo kunye nesepha yokuhlamba impahla.
• Kuphephe ukudibana.
• Yitya ukutya okunotyebileyo kwiiprobiotic.
• Guqula iipads kunye neetampon rhoqo.
• Gcina amanqanaba eswekile yegazi ephantsi kolawulo.
• Nciphisa ukusela utywala.