Inyathi vs. Inyama: Yintoni umahluko?

Umxholo

• Inyathi kunye nokufana kwenkomo
• Iiprofayili ezinokuthelekiswa kwezondlo
• Uhlobo olufanayo
• Yabelana ngezindululo ezifanayo zokutya
• Umahluko phakathi kwenyathi kunye nenyama yenkomo
• I-bison iyancipha kwaye iyancipha kwiikhalori
• Iindlela zokufama
• Umgca wezantsi

Inyama yenkomo ivela ezinkomeni, ngelixa inyama yenyathi ivela kwinyathi, ekwabizwa ngokuba yinyathi okanye inyathi yaseMelika.

Nangona zombini zinokuninzi ezifanayo, ziyahluka nakwimimandla emininzi.

Eli nqaku likuxelela yonke into ekufuneka uyazi ngokufana nokwahluka phakathi kwenyathi kunye nenyama yenkomo.

Inyathi kunye nokufana kwenkomo

Inyathi kunye nenyama yenkomo zimbini iintlobo zenyama ebomvu enesabelo kwiimpawu ezininzi.

Iiprofayili ezinokuthelekiswa kwezondlo

Ukusikeka kwe-bison kunye nenyama yenkomo yimithombo elungileyo yeeprotein kunye nezondlo ezininzi ezifana ne-iron kunye ne-zinc. Ke ngoko, ukutya nokuba kungamodareyitha kunokuba yinxalenye yokutya okunempilo ().

Nalu umahluko wesondlo phakathi kwee-ounces ezi-4 (113 gram) zebison nenyama yenkomo (,):

Njengoko ubona, inyama yenkomo iphezulu kwiikhalori kunye namafutha kunebison.

Zombini ziyimithombo egqwesileyo yentsimbi kunye ne-zinc kwaye zibonelela ngexabiso elifanelekileyo le-phosphorus, niacin, selenium, kunye neevithamini B6 kunye ne-B12 (,).

Ngapha koko, njengayo yonke inyama, inyathi kunye nenyama yenkomo zidityaniswa ubukhulu becala ziiprotein ezikumgangatho ophezulu, ukubonelela ngee-amino acid ezilithoba ezifunekayo emzimbeni wakho ukuze zikhule kwaye zigcinwe ().

Uhlobo olufanayo

Inyathi kunye nenyama yenkomo zinencasa efanayo. Ngapha koko, kunokuba nzima ukungcamla umahluko kwiindlela ezininzi zokupheka.

Nangona kunjalo, incasa kunye noburhabaxa bunokwahluka ngokuxhomekeka kunqunyulwa kwenyama kunye nendlela yokulungiselela. Ngaphezulu, abanye abantu bathi inyathi inencasa etyebileyo kunye ne-mouthfeel egudileyo.

Ngenxa yokusebenza kwawo ngokungafaniyo kunye neeprofayili zokungcamla ezinokuthelekiswa, inyathi kunye nenyama yenkomo zinokulungiswa ngokufanayo. Zombini zinokutyiwa njenge-steak, okanye inyama yomhlaba inokusetyenziswa kwizitya ezinje ngeeburger, inyama yenyama, isilili kunye neetacos.

Yabelana ngezindululo ezifanayo zokutya

Izifundo ezininzi zicebisa ukuba unciphise ukutya kwakho inyama ebomvu, kodwa iingcebiso malunga nokuba ungatya njani ngokukhuselekileyo zahlukile kakhulu.

Iziko laseMelika loPhando ngomhlaza licebisa ukunciphisa ukutya kwakho okubomvu kungabikho ngaphezulu kwe-ounces ezili-18 (510 gram) ngeveki. Oku kubandakanya inyama enjenge bison, inyama yenkomo, inyama yehagu, kunye nemvana (5).

Kwelinye icala, ingxelo yehlabathi malunga nokutya okunempilo kunye nokuzinzileyo icebisa ukuba unciphise ukutya kwakho okubomvu kwenyama ngakumbi malunga nee-ounces eziyi-3.5 (100 grams) ngeveki ().

Ngokophando oluthile, ukutya inyama ebomvu eninzi, ngakumbi iintlobo esele zilungisiwe, kungonyusa umngcipheko wakho womhlaza othile, kubandakanya nomhlaza obomvu, yiyo loo nto kubalulekile ukuba uyisebenzise ngokumodareyitha ().

Inyathi kunye nenyama yenkomo zinencasa efanayo kunye neeprofayili zesondlo, kodwa inyama yenkomo iphezulu kwiikhalori kunye namafutha. Nangona kucetyiswa ukuba unciphise ukutya kwakho okubomvu, ukutya i-bison kunye nenyama yenkomo ngokumodareyitha kunokuba yinxalenye yokutya okunempilo.

Umahluko phakathi kwenyathi kunye nenyama yenkomo

Nangona ezi nyama zibomvu zibonakala ngathi ziyafana, umahluko kufanelekile ukuba uqaphele.

I-bison iyancipha kwaye iyancipha kwiikhalori

I-bison iyancipha kuneenkomo kwaye ingaba yinto enempilo xa ukhangele ukunciphisa ikhalori okanye ukutya okunamafutha.

Inama-25% eekhalori ezimbalwa kunenyama yenkomo kwaye iphantsi kwaye ityebile (,).

Ukongeza, ngenxa yomxholo wamafutha asezantsi, inyathi inamafutha acocekileyo, ivelisa inyama ethambileyo kunye nenyama ethambileyo.

Iindlela zokufama

Olunye umahluko obaluleke kakhulu phakathi kwenyama ye-bison kunye nenyama yenkomo inokuba kukutya kwe-bison kunye neenkomo ezivela kuzo ().

Ngapha koko, lo mahluko unokucacisa ezinye zokwahluka kwesondlo phakathi kwezi nyama zimbini ().

I-bison kusenokwenzeka ukuba ityiswe ingca, njengoko-ngokungafaniyo neenkomo ezininzi-zihlala zikhuliswa emadlelweni. Ke, ukutya i-bison eyondliwe ngengca kunokuba lukhetho oluzinzileyo ().

Kwelinye icala, inyama yenkomo kunokwenzeka ukuba ityiswe iinkozo kwaye iveliswe kwiifama zomzi-mveliso. Ngenxa yokutya ukutya okuqulathwe ikakhulu ngumbona okanye isoya, iinkomo zikhula ngokukhawuleza ().

Oko kwathiwa, njengoko inyama yenyathi ikhula ekuthandeni, abanye abalimi baqala ukondla iinkozo zebhokhwe ukuze bahambisane neemfuno zemveliso.

Okwangoku, kunokwenzeka ukuba ufumane ngokuzinzileyo okuphakanyisiweyo, inyama yenkomo etyiswe ingca kunye ne-bison kwiivenkile zokutya nakwiivenkile ze-butcher.

Nokuba yeyiphi na, zombini inyama yenkomo etyiswa ingqolowa kunye ne-bison inokuba yinxalenye yokutya okusempilweni. Nangona kunjalo, eUnited States, inyama etyiswe ingca ihlala ibiza kakhulu, kwaye abanye abantu banokungakufumani kuxabisa iindleko ezongezelelweyo.

Ngenxa yokungafani kwindlela yokulima, ukutya i-bison eyondliwe ngengca kunokuba lukhetho oluzinzileyo kunokutya inyama yenkomo etyiswa iinkozo.

Umgca wezantsi

Nangona zifana nokunambitheka, inyama yenkomo kunye ne-bison zivela kwizilwanyana ezahlukeneyo.

Owona mahluko wabo ubalulekileyo unokuba nefuthe kwindalo esingqongileyo.

Kwaye i-bison iphantsi kweekhalori kunye namafutha, enokwenza ukuba ibe lukhetho olungcono ukuba ujonge ukhetho olusempilweni.

Nangona kunjalo, zombini iintlobo zenyama zinesondlo kakhulu kwaye zinokuba yinxalenye yokutya okusempilweni.